Cross Body Lateral Raises - 12.5lb x 4 x 12
Y-Raises - 12.5lb x 4 x 12
Overhead Press - 65lb x 4 x 12
Shrugs - 35lb x 4 x 20
Barbell Rows - 95lb x 2 x 12
Deficit Pushups - 2 x 20
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