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கை குத்தல் அரிசி சாப்பிடுவதால் ஏற்படும் நன்மைகள் - How to cook Hand Pounded rice and its benefits - Un-polished rice
For 1 cup rice add 3 cups water and cook in open vessel. Prior to cooking soak the rice for 1/2 an hour.
Prevent Colon cancer
Breast Cancer
To reduce fat
heart disease
Lose weight
Constipation
Strong bones
Asthma
Gallstones
Healthy Nervous System
To control the level of diabetes
Cholesterol
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