If you want a perkier, stronger bum, you are in the right place! This glutes finisher workout is going to target the 3 major muscles in the behind, the glute medius, maximus, and minimus. In 10 minutes we are going to build a well-rounded tush. Your glutes are a powerhouse when it comes to training and strong glutes improve posture. Add this on after any strength training session or do it on it's own when you are short on time!
Finishers are a great way to give a little extra attention to certain muscle groups to increase overall muscular definition! Finishers are great to add on after any workout and adding the same finisher 1-2 times per week along with your usual training will increase your overall work/lift time leading to greater gains! I love adding finishers because they are hyper-focused on isolating and building specific muscles. Finishers are also a great way to spend a little extra time on a certain area without overtraining. IMPORTANT! You cannot spot reduce a certain part of your body, a healthy lifestyle is an all-over transformation and requires consistent training and an energy-appropriate diet. With that said a finisher will help you tighten up and define the area you are working.
10 MINUTE GLUTES WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- EXERCISE MAT
OPTIONAL EQUIPMENT
- DUMBBELLS- I used 20lbs/9kg.
- BOOTY BAND OR MINI RESISTANCE BAND
- ANKLE WEIGHTS
STRUCTURE
6 EXERCISES
1 FULL-RANGE | 1 PULSE
FULL RANGE WORK: 45 SECONDS | PULSE WORK: 30 SECONDS
REST: 10 SECONDS | REST BETWEEN ROUNDS: 20 SECONDS
EXERCISE LIST
- GLUTE BRIDGE | GLUTE BRIDGE PULSE
- STRAIGHT LEG KICKBACK | KICKBACK PULSES
- SWITCH SIDES
- FIRE HYDRANT | FIRE HYDRANT PULSES
- SWITCH SIDES
- FROG GLUTE BRIDGE | FROG PUMP PULSES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.