2 things 1. I love this workout it feels like a have a friend helping me through 2. IS NO ONE GOING TO TALK ABOUT THE MAGNIFICENT PICTURE IN THE BACKGROUND?!?
@amandaquella80467 ай бұрын
I am 3 months post partum and I have been trying to find motivation to get back into exercising for a mountain of reasons... I bought an exercise bike and THEN found your videos and I just want you to know your work outs are a TOTAL GAME CHANGER. You have such a joyful, funny, can-do attitude and it is contagious and it makes people WANT to come back. I didn't even bother looking for any other videos because you are IT. I can't tell you what a difference it has made to find your channel! Loved this Day 2 work out and I can't wait to come back for more tomorrow! Thank you, Kaleigh!!!
@sabrinnahe.85007 ай бұрын
Kaleigh, thank you for these weight workouts. Each class is really working my muscles. I've read that if we work out with weights, especially seniors like myself, our bodies can look younger and we stay stronger and if we let our muscles get weak, we may not be able to do simple things like getting up off the floor, or have enough balance to walk or shower. Kaleigh has helped me in so many ways and by cycling and using weights, with Kaleigh, I feel younger, have good balance, and feel confident while running errands and gardening and playing with my grandkids. Kaleigh, you inspire me and your energetic and professional classes, plus your fabulous and fun personality, I have changed completely and because of your classes, I wake up each day proud of myself and I can't wait until tomorrow's class.❤❤
@KaleighStrength7 ай бұрын
💜💜💜
@fionamack4433Ай бұрын
Increased my strength training to 5-6 days a week with 1-2 sessions on the bike! I've lost 7lbs & 2.5" off my waist! 💪🏼 I love that you constantly remind us to keep good posture to protect ourselves from injury... and to breathe! 😄 Always find an instructor you trust folks! Thanks Kaleigh 🙏🏼
@joycerichter52737 ай бұрын
I LOVE this workout! Thank you for making a 40-minute, no-repeat, sweat-it-out routine. You keep it fun and entertaining with your quirky style and smart coaching. Happy New Year! Please keep doing more!
@amyw12227 ай бұрын
This was an awesome workout to start 2024! (I took active rest yesterday and walked outside 4.25 miles.) I am just a few days post COVID so not lifting my heaviest but with 60 second work periods the burn and shake were real! Yes, even the eyelashes by the end! So so grateful Kaleigh created a strength only calendar for January! Hoping more to come! I love her formats, always changing to keep the body guessing, and her personality. Happy New Year all!
@deemayur11207 ай бұрын
Absolutely true!!!
@aimes95247 ай бұрын
Be careful. Not fear-mongering but it’s risky working out with an active or very recent covid infection. Way more prone to blood clots, heart attack, stroke.
@hvanderf7 ай бұрын
Your active rest day is inspiring! I love this workout and am trying to get up to 5 of these a week with some cardio added. Let's do this!
@tinahunt05117 ай бұрын
i’m right with you just getting over covid. Starting my 2024 strength training. I was shattered at the end but loved it - good luck with your journey too x
@debsnamhtor17007 ай бұрын
Yes 🙌 Let’s do this buttkickers! Thank you for putting B&B together- I absolutely love having the work planned and early access since sometimes I need to mix my week up. 2024 Goaling BIG 🎉🎉🎉
@virginiadias6864Ай бұрын
The perfect workout...helps with blood sugar, control high blood pressure, muscle, bone, lose weight, among others..Thanks 🤩
@crazycubangirl7 ай бұрын
I absolutely love no repeat workouts! Every muscle group in my body felt the love with this one! 😅 💪🏼
@76Christie10 күн бұрын
That was amazing! Yup! Even my eyelashes were shaking by the end! I love working out with you! You make me giggle but also keep me in good form!! Love yas!!! ❤❤❤❤❤❤❤
@amandaauch8224 күн бұрын
I’m thrilled to see what the next 12 weeks will bring! I just wrapped up SSSv2, lost weight, toned up significantly, and had a fantastic time doing it. From the start, I was committed to completing every workout, even if it meant taking an extra day to rest and catching up later. And I did it! I’m really excited for this next phase because I’m seeing results both physically and mentally. My endurance, especially over the past 8 weeks, has improved dramatically. Thank you, Kaleigh! You’ve been my workout partner since 2019, and I wouldn’t want to train with anyone else!
@suzannegilbert946819 күн бұрын
❤❤❤Tough workout- especially the kettlebell swings right at the end😩😩😩
@nickykendrick17205 ай бұрын
What a great workout! My husband and I have recently started training 3-4 times a week with your videos and we're loving them 😍 We appreciate the work you put in to crafting these routines, along with your sense of humour and of course your super chilled dogs. Thank you so much 💗💗💗
@KaleighStrength5 ай бұрын
💜💜💜
@nicolelyonnais4725 ай бұрын
I stayed in today as it was cold and I was not motivated to run, this was great!
@erinswade7 ай бұрын
Love, love, LOVE the no repeat format! Such an awesome full body strength workout! Way to start off the new year! 💪🏻
@MattJohnson-s6c15 күн бұрын
Hard to find heavier lifting follow along workouts that are around 30 minutes. Loved following along with this entire plan and Tom’s expertise. Best workout plan I’ve done in years and hope to continue following Tom’s workouts! Thanks from a busy dad of a 1-year-old!
@elsamarinsalazar205122 күн бұрын
FANTASTIC YOUR WORKOUT !!! LOVE IT !!!!!!❤❤❤❤❤❤❤
@user-lf1mf4sy8y7 ай бұрын
This was amazing! I love your workouts and how you are constantly changing things up!
@ApplePryor18 күн бұрын
Day 7 - A C & S - Done. Enjoying the playlist and workout session! Thank you Kaleigh!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
@lyrasteiner5615 ай бұрын
First dumbbell workout I’ve completed since injuring my sciatica in December! I used to lift 5x week, and PT suggested indoor cycling as an alternative. I’ve been doing your spin workouts for a few months now and I thought this program would be the perfect way to get back into lifting safely. Can’t wait to keep at it!!Thank you!!
@Lovelife109347 ай бұрын
Bring on 2024 workouts!!! God bless you y’all’s!! Your kills this!!!❤️🙏🏻🙌🏻✝️❤️❤️
@sarahstalberg88134 ай бұрын
Working out with you has become one of my favourite times of the day! Thank you Kaleigh!
@user-ye7si2yp8b2 күн бұрын
I’m a lashes technicians I’m doing this work out this evening been 1month doing gym I just find this thanks Godbless u more for me also hehe and to all love u all
@katywilliams94774 ай бұрын
Lashes shaking for sure!! You are too funny Kayleigh!! Love your challenging workouts, but simply just love spending time with you and Jason and reaping all of the benefit’s ❤❤🎉
@shirleywarner11354 ай бұрын
I keep saying thank you but this is amazing. I used to do a girl that was very very hard on my knees. You are amazing and the way you explain things before hand is hugely helpful. Thank you again.
@staceyferguson73607 ай бұрын
Great workout! It’s great working for the longer time period to challenge ourselves! Thank you so much! 😅❤
@پریساق7 күн бұрын
Thank you so much❤
@katelllll3947 ай бұрын
Just did this workout at 10 weeks pregnant and it was perfect! More no repeat strength workouts please!!! :)
@FinanceMonkey7 ай бұрын
Thanks for getting us all in shape!🎉
@jennifermarcoux65277 ай бұрын
I love that you added your thighs finisher as a link because that is exactly what I had planned to do after this workout! Another great one in the books. I can't wait for the rest of the program. Looking forward to a stronger me 💪
@geekfreak20007 ай бұрын
I feel so fulfilled and pleased with my progress after this workout! Here's to getting stronger everyone!
@quinndiemer7 ай бұрын
Love love this community!! So excited to start the new year off right. Been missing my spin days too ❤️so happy to be back kicking butt!!
@ApplePryor7 ай бұрын
Week 1 - B & B - THRIVE - Day 2 - Done. Absolutely awesome workout session!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
@alliep7653Ай бұрын
You are the perfect amount of motivation without making me feel guilty 😂💗 thank you!!!
@Clara-p2hАй бұрын
Love this! This was one of the first few workouts I actually felt like I could get through without it being too hard nor too boring, and without complaining to myself during the workout. 😂 You have a great personality! Felt like working out with a friend. ❤😄
@jeanavery44517 ай бұрын
I saved this one for after work today, and girl, that was awesome!!!! 👏 my first workout of 2024!!!! 🎉🎉❤❤❤❤
@brn0897 ай бұрын
IM LOVING IT!!!!!
@HomeCookBlog19 күн бұрын
Just completed my second workout with you and I feel amazing! The burn is real but feels awesome! I have reached my goal weight 137lbs and just looking to build muscle and strength. Great workout!!!!!!
@tinahunt05117 ай бұрын
so awesome to find this workout. I love how there are no repetitions and it’s all hard work but not excruciating. Loved it and certainly ache the next day ❤
@carrielauzon44227 ай бұрын
Wooooo! Holy smokes that was some serious business. My legs were still shaking during the rows! We are off with a bang! Thanks Kaleigh!
@legendfamilyvalues64837 ай бұрын
The unilateral bicep curl was crazy! Thank you for the workout, I'm grateful
@andgar7909Ай бұрын
first time here. at the end all i could say was: honey, you're amazing! thank you for the workout.
@MamaSueWise7 ай бұрын
Whooooooo!! This was a good one. I love the no-repeat format. I can really give it 100% when I know I only have one chance at it.
@Evelyn.MАй бұрын
Maravilloso!! graciasss ❤
@dani18letswild3 ай бұрын
thank u!!! i looove your workouts!!!!
@baileywilliams95487 ай бұрын
I have no words! This was intense. I’m a little scared for what you have in store for this program but I’m also super excited to do it!!!!!!
@lauraa28777 ай бұрын
Wowee, I just did this after one of your HIIT cycle sessions and my eyelashes are shaking 😂😂YOURE THE BEST❤
@santale41026 ай бұрын
Thank you for an awesome workout and for showing that you are also a human who sometimes struggles during the workout! Love your videos!
@75JayLady7 ай бұрын
Thank you so much Kaleigh!!! My eyelashes are definitely feeling the burn, LOL. Fantastic workout!!!
@75Pugs5 ай бұрын
This was a fun one! Loved seeing both Stella and Nacho🎉 my dog slept through it, too 😂😂
@nicolamackay72337 ай бұрын
Fabulous full body workout , the shake is real 💪🏼😊
@thanhtrucxnk4539Ай бұрын
this one is amazing, i didnt feel too tired but the sweat was crazy 😂 love your videos so much
@MH-th9tc2 ай бұрын
I did it !!! Thank you, Kayleigh!! ❤
@lynngardner764 ай бұрын
Whoo hoo! This was awesome! Perfect Sunday morning workout that worked it all! I’m shaking all over! Love having no repeats and unilateral! I guessed you were a Michigander! I am originally from MI but live in NC now! More like this! Thank you!
@michal58297 ай бұрын
You're the best!! Thanks for always mixing it up, getting those eyelashes in too ;)
@joanieveitch81137 ай бұрын
I like the no-repeat format and so so much variation it stays fun (kinda! it's super challenging!) Thank you❤
@sanphoenixАй бұрын
This was a good one! Thanks Kaleigh😊🎉😊🎉😊🎉
@Faithjewel35Ай бұрын
Killer workout 👌🏼💪
@jacquelinecobb93877 ай бұрын
I'll be feeling this one tomorrow! Thanks, Kayleigh!
@carolinemoore44927 ай бұрын
The sweat is ON!!!💦😅 The 60 seconds really pushed me and what I loved was just as you were starting to talk about form I found myself already pushing my hips back towards the wall! Thank you so much for your explanations and reminders - they really help not just in the workout but in everyday tasks . I'm glad the Scapular Retractors made an appearance - they sound like an Indie band 😂 Thank you💕
@tprins61467 ай бұрын
Fabulous workout to begin 2024. Loved the format….thank you!!
@neemz6 ай бұрын
Great workout, Kaleigh! Did 3 new exercises for the first time ever!
@Christabella2227 ай бұрын
This workout!! The structure and the exercises were ON POINT! You’re amazing, I felt my mind-muscle connection more than ever before.. walking on air after that! 💪🏼👌💜 thank you!!!
@emmamajor54377 ай бұрын
Really enjoyed this one - a nice mix of work and it went by really quickly - we got through a lot. Thanks.
@teamred43996 ай бұрын
Kaleigh, thank you for these workouts! Starting B&B late, but I am excited to get back into a solid workout routine! 🏋♀🚴♀🔥❣
@orangeman52937 ай бұрын
I'm loving your workouts and your puppies by the way!! I do your stationary bike workouts too!! Thank you!! 😊
@paolacatapano26417 ай бұрын
Best. Full. Body. Workout. Ever! 🙌
@deemayur11207 ай бұрын
Wowzers!!!! 🎉💪💪💪 I absolutely loved it and felt the MMC!!! I was so so happy that Kaleigh created a pure strength January calendar!!! Love your format, pace and knee modifications!!! You rock girl!!!! And lashes shaking all over the ocean til here, Germany 😅
@ds181106 ай бұрын
Loved this strength workout for part of Bike and Bells Thrive!
@caries127 ай бұрын
A Perfectly thought through workout Kayleigh …Great mix and combinations well done yet again ❤🎉
@karenwilson53307 ай бұрын
This is my new favorite weight workout. Now for some dessert. Thank you!!
@sandramariano3837 ай бұрын
My muscles are on fire 😃 That’s a great workout! Thanks a lot!
@bernadinecabanas3312 ай бұрын
These is my favorite ❤️ See you tomorrow 🙏
@mcarver7 ай бұрын
Holy Moses this was awesome. Instead of singing I yelled “KC THIS IS MEAN!” 😆 can’t wait for bike tomorrow!
@SuzieQ9367 ай бұрын
Woo! Great workout to start 2024. This kicked my butt in a good way! LOL
@TheSneha21023 ай бұрын
Amazing and a fulfilling workout .Thanks Kaleigh
@paulatrink71447 ай бұрын
this was a really great workout ! i didn't have so much time today but this one targeted so many muscle groups in a shorter amount of time. THANK YOU> It really went by so quickly.
@selvamsathappan7 ай бұрын
You are the best. The way you continuously keep us motivated and keep us going through out :). Btw, Requesting you to continuously keep giving inputs to get the mind-muscle connection and ways to achieve that (Like you used to during some of the exercises in previous videos).
@deannfield96297 ай бұрын
Great start to the new year. Think I will check out your spin class tmrw💪🏻
@lesleyluff84557 ай бұрын
Great workout, great instructor. Thank you so much💪🏴🫶xx
@lenaklassen25677 ай бұрын
Wow absolutely wow I am shaking Feeling amazing 👏 Thank you so much for these workouts ❤
@hannahbrown59657 ай бұрын
Now that’s how you start 2024! Awesome! Thank you 😅
@ivettenagygarcia1117 ай бұрын
Thanks sooooooo much ❤️… I love ya too 😊😁❤️… so happy I got my strength January Calendar yesterday…. YOU ARE AMAZING 🏆
@hvanderf7 ай бұрын
Wonderful! Thank you for helping me establish a healthy routine in my life and I cannot afford my gym membership anymore but there is a serviceable one where I live and they have internet so can do your videos down here in the apartment gym. I am so grateful for you and would like to contribute to you in some way when/if I can!!
@dinagraham94687 ай бұрын
LOVED this format KC! Great first BB Thrive workout!! 💪💪❤️
@coentoney48327 ай бұрын
Happy new year just get over beeing sick. i just finished this awesome work out I got the bundle and I'm looking forward for the next 12 weeks❤❤
@heiketiller7 ай бұрын
So cool (tbh, rather sweaty 😂), thank you! Time went fast, and I really loved the combination of exercises.
@jeanettebartling75397 ай бұрын
WOW amazing full body workout. Love, Love, Loved it!!!!
@alikysdelahoztorne73886 ай бұрын
Loving ur routines🎉 makes me feel real working out hard😊 please keep sharing🚀
@suzetteizbicki3977 ай бұрын
Wow! That was tough but good! So glad I pressed play!
@sheetalk47 ай бұрын
Hi from Michigan ❤ First time did your workout First of the year Few moves I never did before 🙌🙌
@deb98067 ай бұрын
Nice workout ! I'll feel it in shoulders etc. I'm sure. That shrug was new to me without scrunching neck and I'm glad you reminded us to not do that. Very small but effective move.
@mahalagrace91945 ай бұрын
this video was awesome! thanks so much for an awesome workout!!
@TerriTie7 ай бұрын
I love your positivity! It was a good workout 😊
@moniquerogelberg28307 ай бұрын
Amazing 🙏🏻
@IslandWolf7 ай бұрын
This was my first strength workout. Thank you so much for the amazing video!
@MrsBonnieHughes18 күн бұрын
AHHHHH my abs are on fire! That last move should be called the corset crunch! Sweat pouring!
@michellepellegrini1271Ай бұрын
Bravo on this one friend !🎉
@soyouwannabeafarmer73207 ай бұрын
I kept thinking I was done, and there was always one more! But I did it, and felt great!