2 things 1. I love this workout it feels like a have a friend helping me through 2. IS NO ONE GOING TO TALK ABOUT THE MAGNIFICENT PICTURE IN THE BACKGROUND?!?

I am 3 months post partum and I have been trying to find motivation to get back into exercising for a mountain of reasons... I bought an exercise bike and THEN found your videos and I just want you to know your work outs are a TOTAL GAME CHANGER. You have such a joyful, funny, can-do attitude and it is contagious and it makes people WANT to come back. I didn't even bother looking for any other videos because you are IT. I can't tell you what a difference it has made to find your channel! Loved this Day 2 work out and I can't wait to come back for more tomorrow! Thank you, Kaleigh!!!

Kaleigh, thank you for these weight workouts. Each class is really working my muscles. I've read that if we work out with weights, especially seniors like myself, our bodies can look younger and we stay stronger and if we let our muscles get weak, we may not be able to do simple things like getting up off the floor, or have enough balance to walk or shower. Kaleigh has helped me in so many ways and by cycling and using weights, with Kaleigh, I feel younger, have good balance, and feel confident while running errands and gardening and playing with my grandkids. Kaleigh, you inspire me and your energetic and professional classes, plus your fabulous and fun personality, I have changed completely and because of your classes, I wake up each day proud of myself and I can't wait until tomorrow's class.❤❤

Increased my strength training to 5-6 days a week with 1-2 sessions on the bike! I've lost 7lbs & 2.5" off my waist! 💪🏼 I love that you constantly remind us to keep good posture to protect ourselves from injury... and to breathe! 😄 Always find an instructor you trust folks! Thanks Kaleigh 🙏🏼

I LOVE this workout! Thank you for making a 40-minute, no-repeat, sweat-it-out routine. You keep it fun and entertaining with your quirky style and smart coaching. Happy New Year! Please keep doing more!

This was an awesome workout to start 2024! (I took active rest yesterday and walked outside 4.25 miles.) I am just a few days post COVID so not lifting my heaviest but with 60 second work periods the burn and shake were real! Yes, even the eyelashes by the end! So so grateful Kaleigh created a strength only calendar for January! Hoping more to come! I love her formats, always changing to keep the body guessing, and her personality. Happy New Year all!

Yes 🙌 Let’s do this buttkickers! Thank you for putting B&B together- I absolutely love having the work planned and early access since sometimes I need to mix my week up. 2024 Goaling BIG 🎉🎉🎉

The perfect workout...helps with blood sugar, control high blood pressure, muscle, bone, lose weight, among others..Thanks 🤩

I absolutely love no repeat workouts! Every muscle group in my body felt the love with this one! 😅 💪🏼

That was amazing! Yup! Even my eyelashes were shaking by the end! I love working out with you! You make me giggle but also keep me in good form!! Love yas!!! ❤❤❤❤❤❤❤

I’m thrilled to see what the next 12 weeks will bring! I just wrapped up SSSv2, lost weight, toned up significantly, and had a fantastic time doing it. From the start, I was committed to completing every workout, even if it meant taking an extra day to rest and catching up later. And I did it! I’m really excited for this next phase because I’m seeing results both physically and mentally. My endurance, especially over the past 8 weeks, has improved dramatically. Thank you, Kaleigh! You’ve been my workout partner since 2019, and I wouldn’t want to train with anyone else!

❤❤❤Tough workout- especially the kettlebell swings right at the end😩😩😩

What a great workout! My husband and I have recently started training 3-4 times a week with your videos and we're loving them 😍 We appreciate the work you put in to crafting these routines, along with your sense of humour and of course your super chilled dogs. Thank you so much 💗💗💗

I stayed in today as it was cold and I was not motivated to run, this was great!

Love, love, LOVE the no repeat format! Such an awesome full body strength workout! Way to start off the new year! 💪🏻

Hard to find heavier lifting follow along workouts that are around 30 minutes. Loved following along with this entire plan and Tom’s expertise. Best workout plan I’ve done in years and hope to continue following Tom’s workouts! Thanks from a busy dad of a 1-year-old!

FANTASTIC YOUR WORKOUT !!! LOVE IT !!!!!!❤❤❤❤❤❤❤

This was amazing! I love your workouts and how you are constantly changing things up!

Day 7 - A C & S - Done. Enjoying the playlist and workout session! Thank you Kaleigh!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

First dumbbell workout I’ve completed since injuring my sciatica in December! I used to lift 5x week, and PT suggested indoor cycling as an alternative. I’ve been doing your spin workouts for a few months now and I thought this program would be the perfect way to get back into lifting safely. Can’t wait to keep at it!!Thank you!!

Bring on 2024 workouts!!! God bless you y’all’s!! Your kills this!!!❤️🙏🏻🙌🏻✝️❤️❤️

Working out with you has become one of my favourite times of the day! Thank you Kaleigh!

I’m a lashes technicians I’m doing this work out this evening been 1month doing gym I just find this thanks Godbless u more for me also hehe and to all love u all

Lashes shaking for sure!! You are too funny Kayleigh!! Love your challenging workouts, but simply just love spending time with you and Jason and reaping all of the benefit’s ❤❤🎉

I keep saying thank you but this is amazing. I used to do a girl that was very very hard on my knees. You are amazing and the way you explain things before hand is hugely helpful. Thank you again.

Great workout! It’s great working for the longer time period to challenge ourselves! Thank you so much! 😅❤

Thank you so much❤

Just did this workout at 10 weeks pregnant and it was perfect! More no repeat strength workouts please!!! :)

Thanks for getting us all in shape!🎉

I love that you added your thighs finisher as a link because that is exactly what I had planned to do after this workout! Another great one in the books. I can't wait for the rest of the program. Looking forward to a stronger me 💪

I feel so fulfilled and pleased with my progress after this workout! Here's to getting stronger everyone!

Love love this community!! So excited to start the new year off right. Been missing my spin days too ❤️so happy to be back kicking butt!!

Week 1 - B & B - THRIVE - Day 2 - Done. Absolutely awesome workout session!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

You are the perfect amount of motivation without making me feel guilty 😂💗 thank you!!!

Love this! This was one of the first few workouts I actually felt like I could get through without it being too hard nor too boring, and without complaining to myself during the workout. 😂 You have a great personality! Felt like working out with a friend. ❤😄

I saved this one for after work today, and girl, that was awesome!!!! 👏 my first workout of 2024!!!! 🎉🎉❤❤❤❤

IM LOVING IT!!!!!

Just completed my second workout with you and I feel amazing! The burn is real but feels awesome! I have reached my goal weight 137lbs and just looking to build muscle and strength. Great workout!!!!!!

so awesome to find this workout. I love how there are no repetitions and it’s all hard work but not excruciating. Loved it and certainly ache the next day ❤

Wooooo! Holy smokes that was some serious business. My legs were still shaking during the rows! We are off with a bang! Thanks Kaleigh!

The unilateral bicep curl was crazy! Thank you for the workout, I'm grateful

first time here. at the end all i could say was: honey, you're amazing! thank you for the workout.

Whooooooo!! This was a good one. I love the no-repeat format. I can really give it 100% when I know I only have one chance at it.

Maravilloso!! graciasss ❤

thank u!!! i looove your workouts!!!!

I have no words! This was intense. I’m a little scared for what you have in store for this program but I’m also super excited to do it!!!!!!

Wowee, I just did this after one of your HIIT cycle sessions and my eyelashes are shaking 😂😂YOURE THE BEST❤

Thank you for an awesome workout and for showing that you are also a human who sometimes struggles during the workout! Love your videos!

Thank you so much Kaleigh!!! My eyelashes are definitely feeling the burn, LOL. Fantastic workout!!!

This was a fun one! Loved seeing both Stella and Nacho🎉 my dog slept through it, too 😂😂

Fabulous full body workout , the shake is real 💪🏼😊

this one is amazing, i didnt feel too tired but the sweat was crazy 😂 love your videos so much

I did it !!! Thank you, Kayleigh!! ❤

Whoo hoo! This was awesome! Perfect Sunday morning workout that worked it all! I’m shaking all over! Love having no repeats and unilateral! I guessed you were a Michigander! I am originally from MI but live in NC now! More like this! Thank you!

You're the best!! Thanks for always mixing it up, getting those eyelashes in too ;)

I like the no-repeat format and so so much variation it stays fun (kinda! it's super challenging!) Thank you❤

This was a good one! Thanks Kaleigh😊🎉😊🎉😊🎉

Killer workout 👌🏼💪

I'll be feeling this one tomorrow! Thanks, Kayleigh!

The sweat is ON!!!💦😅 The 60 seconds really pushed me and what I loved was just as you were starting to talk about form I found myself already pushing my hips back towards the wall! Thank you so much for your explanations and reminders - they really help not just in the workout but in everyday tasks . I'm glad the Scapular Retractors made an appearance - they sound like an Indie band 😂 Thank you💕

Fabulous workout to begin 2024. Loved the format….thank you!!

Great workout, Kaleigh! Did 3 new exercises for the first time ever!

This workout!! The structure and the exercises were ON POINT! You’re amazing, I felt my mind-muscle connection more than ever before.. walking on air after that! 💪🏼👌💜 thank you!!!

Really enjoyed this one - a nice mix of work and it went by really quickly - we got through a lot. Thanks.

Kaleigh, thank you for these workouts! Starting B&B late, but I am excited to get back into a solid workout routine! 🏋‍♀🚴‍♀🔥❣

I'm loving your workouts and your puppies by the way!! I do your stationary bike workouts too!! Thank you!! 😊

Best. Full. Body. Workout. Ever! 🙌

Wowzers!!!! 🎉💪💪💪 I absolutely loved it and felt the MMC!!! I was so so happy that Kaleigh created a pure strength January calendar!!! Love your format, pace and knee modifications!!! You rock girl!!!! And lashes shaking all over the ocean til here, Germany 😅

Loved this strength workout for part of Bike and Bells Thrive!

A Perfectly thought through workout Kayleigh …Great mix and combinations well done yet again ❤🎉

This is my new favorite weight workout. Now for some dessert. Thank you!!

My muscles are on fire 😃 That’s a great workout! Thanks a lot!

These is my favorite ❤️ See you tomorrow 🙏

Holy Moses this was awesome. Instead of singing I yelled “KC THIS IS MEAN!” 😆 can’t wait for bike tomorrow!

Woo! Great workout to start 2024. This kicked my butt in a good way! LOL

Amazing and a fulfilling workout .Thanks Kaleigh

this was a really great workout ! i didn't have so much time today but this one targeted so many muscle groups in a shorter amount of time. THANK YOU> It really went by so quickly.

You are the best. The way you continuously keep us motivated and keep us going through out :). Btw, Requesting you to continuously keep giving inputs to get the mind-muscle connection and ways to achieve that (Like you used to during some of the exercises in previous videos).

Great start to the new year. Think I will check out your spin class tmrw💪🏻

Great workout, great instructor. Thank you so much💪🏴󠁧󠁢󠁳󠁣󠁴󠁿🫶xx

Wow absolutely wow I am shaking Feeling amazing 👏 Thank you so much for these workouts ❤

Now that’s how you start 2024! Awesome! Thank you 😅

Thanks sooooooo much ❤️… I love ya too 😊😁❤️… so happy I got my strength January Calendar yesterday…. YOU ARE AMAZING 🏆

Wonderful! Thank you for helping me establish a healthy routine in my life and I cannot afford my gym membership anymore but there is a serviceable one where I live and they have internet so can do your videos down here in the apartment gym. I am so grateful for you and would like to contribute to you in some way when/if I can!!

LOVED this format KC! Great first BB Thrive workout!! 💪💪❤️

Happy new year just get over beeing sick. i just finished this awesome work out I got the bundle and I'm looking forward for the next 12 weeks❤❤

So cool (tbh, rather sweaty 😂), thank you! Time went fast, and I really loved the combination of exercises.

WOW amazing full body workout. Love, Love, Loved it!!!!

Loving ur routines🎉 makes me feel real working out hard😊 please keep sharing🚀

Wow! That was tough but good! So glad I pressed play!

Hi from Michigan ❤ First time did your workout First of the year Few moves I never did before 🙌🙌

Nice workout ! I'll feel it in shoulders etc. I'm sure. That shrug was new to me without scrunching neck and I'm glad you reminded us to not do that. Very small but effective move.

this video was awesome! thanks so much for an awesome workout!!

I love your positivity! It was a good workout 😊

Amazing 🙏🏻

This was my first strength workout. Thank you so much for the amazing video!

AHHHHH my abs are on fire! That last move should be called the corset crunch! Sweat pouring!

Bravo on this one friend !🎉

I kept thinking I was done, and there was always one more! But I did it, and felt great!

lots of love.