Knee Friendly BURNING Booty & Abs Blast Workout

Рет қаралды 10,406

3 жыл бұрын

STRONGER glutes and abs are exactly what this workout has served up for YOU!
In only 20 minutes we are going to work through a super effective workout to help tighten your core and bum muscles. BONUS: This is a knee-friendly (no squats and no lunges) and a no equipment at home workout!
This workout is structured with 3 circuits that we work through twice. We will work for 30 seconds and take a recovery once we have completed each exercise in the circuit.
The first 2 circuits will focus on the glutes and the last circuit we will dial in on the abdominals and core muscles.
I will offer modifications when appropriate if needed. You can also take extra recovery to help modify and lower the intensity of this workout.
I am so excited that you have joined me for this workout! Don’t forget to focus on form and give it everything you’ve got!
Big hugs
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#BootyWorkout #AbsWorkout #KneeFriendly

Пікірлер: 36

@suewise5599 3 жыл бұрын

I feel like this workout was even more effective than doing squats and lunges. I think I worked ALL the muscles in my booty! And my knees are so happy!

@user-hb2sd4nc2q 13 күн бұрын

I'm from Egypt and I love you so much i do this workout daily with you you change my life thank you so much❤❤❤❤

@pamd1659 3 жыл бұрын

I love how your dog sleeps through all of your workouts!!! 🤣

@KaleighStrength 3 жыл бұрын

😂😂😂 I think she sleeps best when I’m doing a workout!

@stefanieyeoman3686 3 ай бұрын

Loved this! Thank you! And I’ve been stretching WAY more since finding your channel and I feel so much better.

@pamgirard3343 Жыл бұрын

This one caught my eye as my knee has been bothering me. Great 20 minutes, OMG that second set with the raises and rainbows was intense!

@shannonlynn3463 3 жыл бұрын

Great workout! I really like how you focus on certain areas of the body for each video. Depending on what I want to work any particular day, I can combine videos to hit different areas. A couple shorter videos seem easier to me than one long one. Maybe that’s a mind trick! As always, thank you so much for posting these wonderful videos!

@jenniferbogartz4924 Жыл бұрын

Thank you!

@erinrose1016 2 ай бұрын

I have lower back issues and I am not to do dead lifts or bending over with weights so doing exercises from floor is perfect

@amariemcc 3 жыл бұрын

Great add on workout to any other strength or cycling. Appreciated so much the fact that the knees were not solicited for this one. Will definitely do it again! Loved it! 💜💜💜

@cjsoutherland 2 жыл бұрын

LOVED this one Kaleigh!!!

@aislingc2492 3 жыл бұрын

This is a great workout..will be back for this one

@101shans 3 жыл бұрын

This was awesome!!!! Definitely feeling the burn! 🔥

@ladytron8206 3 жыл бұрын

Amazing class! I feel that my glutes are like 2 rocks now. Thank you very much, dear Kaleigh😘

@emmamajor5437 3 жыл бұрын

Enjoyed that! Thanks.

@KaleighStrength 3 жыл бұрын

Yay!! Glad you enjoyed it! Thanks, Emma! 🤗💜

@jennydejong2784 3 жыл бұрын

It was geat! I did this workout after a 30 minutes cycling class. Thank you Kaleigh!

@josefinewinkler3700 2 жыл бұрын

Fantastic Workout

@shannonjakel3247 3 жыл бұрын

Completed the new spin and this strength workout. Chasing those goals! Thank you Kaleigh. Ps. Omg those frog moves!

@laurabeck2738 3 жыл бұрын

Did this right after the 20 minute Spicy Sprint ride and it is fantastic! All the exercises were so effective and seemed to be just what I needed! I really liked the walk out bridge move 👍 My glutes and abs are on fire. As a matter of fact, between the ride and this workout, my whole body is on fire 🔥🔥! Awesome workout! ✳️✴️✳️✴️✳️

@rachellecalabrese4447 5 ай бұрын

“Go get some dessert” *twiddles fingers* don’t mind if I do 😂 Great workout this morning! Thank you 🥰❤

@wandafischer9137 3 жыл бұрын

Great workout! Did the 10min warm-up ride and then this class followed by the 15min daily stretch. All sweaty and relaxed now. Do I have to go to work?😉

@annetremblay 3 жыл бұрын

Buns on fire 🔥 after doing this one yesterday! 😅

@KaleighStrength 3 жыл бұрын

🙌🔥❤️‍🔥🙌

@juliebulie7587 3 жыл бұрын

Great workout but I had to make some adjustments due to the OA in my knees which prevents me from kneeling. I did straight leg raises on my tummy and my side, plus clam shells, for the exercises you did on your knees. Then I did your stretch video. Thanks Kaleigh! 😀

@KaleighStrength 3 жыл бұрын

Yay! Good job Julie! 💜💜

@juliebulie7587 3 жыл бұрын

@@KaleighStrength thank you! 😊

@suenorris1037 3 жыл бұрын

Great add on after a 20 min spin. And my aged knees say thank you!

@KaleighStrength 3 жыл бұрын

Woohoo!!! So glad to hear that!! 🙌😍

@aliciafrey9099 3 жыл бұрын

🔥!!! Did you use functional training on the Apple Watch?

@KaleighStrength 3 жыл бұрын

Oooh! Yes! I forgot to mention that at the beginning of the workout this time! 😬

@emmielou5573 2 жыл бұрын

I was debating commenting this at risk of sounding rude but it’s definitely a me-problem and I need help.. Haha. When I do this style of butt workout I never feel anything. I don’t feel a burn or a shake and I hardly break a sweat. What am I doing wrong?!

@KaleighStrength 2 жыл бұрын

I’m glad you asked! Without knowing all the specifics, I’ll mention a few things in general to try next time! It can be a challenge to get the glutes to fire in some exercises if your hip flexors are tight and/or your quads are the more dominate muscle in the front! Now to speak in more specific exercises, for example, let’s say the glute bridge, if your feet are too close to your bum, this will work the quads more. Walking your feet out a bit holding at the top of the motion and REALLY squeezing the cheeks will help active the glutes! Also, don’t hold it too long at the bottom between reps. Another couple of exercise examples, fire hydrants rear leg lift, and donkey kicks, what I like to think about with this move is not so much lifting the leg, but actually squeezing the glute to cause the lift, this may mean your leg doesn’t go up quite as far, and that’s ok! Again, it’s bringing your focus to the squeeze and hold it at the top for a 2-3 count before lowering! Another form mention for those exercises is to make sure your weight isn’t swaying to one side or the other and also that your core is engaged, so your back doesn’t arch or sag! Mini bands or booty bands can be a big help too, to make sure you’re challenging the muscle once you feel your form and rom is on point! Hope that helps a bit!