20-min Full Body NO REPEAT Workout with Dumbbells

Рет қаралды 52,792

6 ай бұрын

This strength workout is quick but effective at building full-body muscle and definition! We have 15 exercises to target the lower body, upper body, and abs! This no-repeat structure will keep your heart rate up while increasing overall muscle mass! Aim to lift with moderately heavy weights to maximize this 20 minutes!
20-MINUTE NO REPEAT FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 30lbs / 7 to 13.6kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT
STRUCTURE
15 TOTAL EXERCISES
NO REPEAT STRUCTURE
WORK: 60 SECONDS REST: 20 SECONDS
EXERCISE LIST
- ROMANIAN DEADLIFT
- WIDE ROW
- GOBLET SQUAT
- PUMP CURLS
- PLANK ROCK
- SUMO DEADLIFT
- ARNOLD PRESS
- SUMO GLUTE BRIDGE
- SLOW LOWER CHEST PRESS
- BUTTERFLY SIT UP
- SQUAT SQUAT UP
- ARMS UP ROW
- SUMO ROMANIAN DEADLIFT
- TRICEP OVERHEAD EXTENSION
- HIPS UP LEGS UP
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Пікірлер: 83

@Kris76028

This morning I did the plank rock for the full minute and no break! First time to do that. I was so excited. I even yelled to my husband in the other room to share the news while still working out. Yay!

@jilliancampbell8787

It’s 20 degrees outside and I’m sweating my booty off😅 Thank you!!

@nancygould3849

I was a like scared of 1 min of work but the pacing was perfect! I’m getting stronger every day! I’m glad I get to go for a massage this afternoon!

@delrio4222

I def need more side shots when she’s working out. Her workouts are BOMB though. THE BEST!!

@beckylynn562

Team No Repeat! That was a fun one! Love switching between upper, lower & core. Thank you 💪😃

@kokana24 Күн бұрын

Half the screennis covered in products ad. How do I get rid of it? Can't see anything? Xing out does nothing.😢

@sherryhalliday2201

This is good but since there are so many more fitness people that are over 50 or 60 working out! Can you do more for people like us and keep in mind safety for all.. Maybe slower and methodical focused toning different body parts. I do this but with less weight size.

@jenniferglowacki6651

I really appreciate your attention to form and your no-nonsense workout. I also really appreciated the warm-up! Too many short workouts don't include that. I feel GREAT!! Thanks so much Kaleigh!

@aislingc2492

Just finished on time to collect kids from school...sweety mom alert but the workout in 🎉

@chacha822cj

I never had sweat so much in a 20 minute workout!! Ty

@katywilliams9477

This was a perfect way to spend 20 minutes of my day🎉 You and Jason for like peanut butter and jelly, because you are a perfect team to train and create fitness workout’s ❤Love and appreciate all of the benefits I reap from your time❤❤