Who’s going to try this healthy meal prep menu? 🙋🏻‍♀️

I just cook the whole meal prep. ( I skipped blueberries and spinach) I am a person who cooks from scratch and I was surprise how tasty everything is. I would love to get more videos of lose weight prep with grocery lists. Even if you don’t need to lose weight this is so time saving. You cook 3 hours then no cooking for 5 days. Winner! Thank you!

You have (hands down) the best meal prep videos on KZfaq... Real food with real flavor and easy to prepare. I have been doing IF since the day after Christmas and plan to meal prep for the month of January... Definitely trying these - thanks so much for sharing!

I love your videos!! Following your meal preps has helped me to lose 11 lbs in 2 weeks (and that’s with cheating quite a bit throughout although I’m not proud of it lol) and the fact that all your meals are DELICIOUS absolutely helps! I’m excited to try this one next 😊

These power bowls are so incredible, they are so healthy and jam packed with good food. I have an hour commute to work and even with a full night's rest I would still get drowsy on the drive. Since I've been preparing your meals this hasn't happened. I swear to god these meals with all these vegetables have given me more energy!!! Thank you so much, you're amazing!!!

I typically can't follow "meal prep" ideas because they are either way to complicated or they are something I would never eat. BUT I've done many of yours and they truly are SO YUMMY!!! And they are so easy to do! Thank you! 🙏 Also your adorable!

Dang girl, everything looks so so good! 🙏 I usually get turned off by a lot of meal prep recipes people come up with.. they just don't look that flavourful/appealing to my personal taste. But every food item you presented I would 100% try! I have a background in holistic nutrition as well, so the fact that you give balanced meal ideas is so key for me! Can't wait for my family and I to try these recipes 🤗✨ Thank you!!

I love it !!! Please keep uploading 5 day meal prep videos ! They are life savers ! 🥹💙 thank you so much for this !

Thank you so much for been so generous and sharing all of this with us! I wish you lots of prosperity in your life!🙏🏽🥰✨🙌🏼

Hack for blueberries, you can freeze the fresh blueberries, then dip. The yogurt sticks better. 😉

These are just the boost the New Year needs. I appreciate it when you tell us what some of the ingredients are good for. Be well. 🌺

These look so colorful and tasty while being healthy. Thanks for putting all the work into doing these meal prep videos.

Hi Kayla, I purchased many fruits and vegetables last weekend to prepare your healthy meals. I don't have a clean eating habit. But I really want to switch to healthy eating that's the reason I purchased groceries as per your list. Am so thankful to you for such amazing meal plans. I do understand the effort behind all these preparations. Please do continue posting such wonderful videos. May God bless you abundantly. Love from Canada ❤ 🇨🇦

I discover your channel today and i want to thank you very much for share with us many recipes anti inflammatory ! French videos about this kind of alimentation are difficult to find... So, thanks so much !!! ❤❤ Bye from France ! 🇫🇷🗼

I never comment, but I just needed to this time! This is such a creative and delicious, healthy meal prep menu! You truly have a gift. Thanks for sharing!

Great video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle and strength. I followed a high fat, low carb diet and this worked extremely well for me. Losing fat and keeping it of is incredibly easy if you know what you’re doing 🙂

Dear Kayla, first of all I have to say your light blue top i STUNNING! I love it! You are very chic!😍 And this meal prep is amazing as well. It certainly took a lot of time and energy. Thank you for that effort, thank you for your energy. I just wrote my shopping list and I'll try it tomorrow.

I absolutely love your recipes! So tasty, starting my second week of meal prepping and it is a game changer for weight loss, time and sanity! Thank you and keep the recipes coming !

Ok have been looki my forward to this video! You always remind me that eating healthy can be simple. Your personality bring peace and encouragement to a healthy lifestyle. Thank you!

I finally made the maple blueberry sausage patties....oooommmggg delicious! I was skeptical in the beginning but it reminded me of a play on a charcuterie board pairing

Girl you did it again! That SOUP omg I cant wait to try it. You are the healthy meal prep queen 🙌🏼

I love meal prepping! I’ve signed up for your challenge and loved the recipes. Sure I’m standing in the kitchen for hours on meal prep day but it sure helps during the busy work week. Meals and snacks become grab and go. Well worth the effort.

I love the good teaching ,thank you!

Missed you Kayla! Thank you for coming back strong 💪🏼

I just made the Turkey sausage patties. The only thing I did differently was only using 1/2 tsp salt instead of a whole tsp. These are sooooooo amazing!!!! I was skeptical about blueberries mixed with ground turkey but you are a genius!! Now on my permanent rotation!! Thanks!!!!❤❤❤❤

Really nice assortment of food, and good sized portion's. Thank you for that. 🥰🇬🇧⛄

I love these it just takes me all day to meal prep on a Saturday. Any tips on how to cut this time.

Hi Kayla!! My family & I have been watching your videos for awhile now & this year we decided to try your meal preps. So, we started w/this one this past week and I will say...WooHOOOOO!!! No leftovers. Nothing going to waste. Our family ate everything we made. We did not make everything to a "t" like yours, but for the most part we followed it. We did the sweet potatoes & beets. The breakfast sausage & muffins. These items we actually made enough to take all week to work. The soup, we just made for dinner one night and it was delicious. This week, we are doing your meal prep from last January of 2022. Our family is not the best at meal prepping, but we are learning and we are excited to follow more of your preps. You asked if your followers would like you to make more videos like this, and our answer is "yes." We would love to have more videos. Thank you for sharing your amazing talents w/the world. Also, my daughter and I are hoping you will do a video showing some of your wedding as we are excited to see your dress, etc. Happy New Year!! Love, GB Family

I have tried non-carb pastas and I just cannot eat them. The after taste gets me so I will stick with the usual but portion and only eat the appropriate serving. These recipes looks amazing! I left weight watchers recently. they changed their program 3 times while I was on the diet and need a program to keep my on track. This is really good!

Healthy meal prep videos are my favorites ❤️ and Kayla’s channel is one of my go to channels!

Great video. I made the breakfast. Turkey sausage is pretty good. The muffins are okay. But I am meal prepping this video for the week. I will post my thoughts on the others in this video.

Kayla, I am soooo inspired by your meal prep videos. I am going to try them all. Thank you for providing us with this🤗

Love these recipes! Keep em coming! Going to make this soup tonight, can't wait! Thank You. LOVE SOUPS!

First time I’ve seen your channel and you are amazing you make my life easier by watching your channel thank you a million and just subscribe you because you’re wonderful

Thank you so much! I literally cook all that you post so delicious

You are so my BFF for making the recipes gluten and dairy free!

I made the sausage minus the blueberries. these are super good!

The blueberry bark looks so good

From today I started following your recipes 👍❤Can't wait to try...🤗🤗🤗

Just what I needed more meal prep videos from you. Thank you!! I really love the dairy free and gluten free recipes. Especially with grocery prices it is extremely helpful to meal prep as it saves money!

I'm on my second week of making this meal prep. Tomorrow I'm repeating it. My mom and I loved it.

Loved this. Subscribed!!! Thank you :) I’m looking forward to seeing more of your content. You did great.

You're such a sweetheart Kayla! Thank you for all your hard work. I truly do appreciate you providing all the macros etc. It saves me hours of madness. I am so keen to do this meal prep and the last few you have done recently in which you included all the macro info as well. It keeps the meals rotating around to provide variety as I am dialled in to fat loss over the next 3 months. Happy New Year to you and your loved ones.

So delicious! I've been on this for 3 days: lost 2 pounds, and I feel SO much better already! I'm only eating the breakfast and lunch because it's all so filling, but I will do it again next week with the dinner. Breakfast recipes are indefinitely on repeat, they're my favorite! Thank you sweet lady! I appreciate you!

Love your meals, so different from others out there. Any chance of you ever doing a video for healthy family meals prep for a week?

I'm really excited to make these meals for this week. Your recipes are always so good! Thank you

I just saw your channel on KZfaq! it is the only one that I have seen that i really like and stayed interested in ! I am def trying it out the coming week! I have tried KETO before...but believe i need more carb to make it through the day/week...lol.. I hate getting "hangry"... I am from Texas, and live in Utah now... you remind me of home 😊 I will take pics this coming Sunday, and let ya know how things turn out... excited to start!

Thank you so much for these meal prep videos!! I'm a flight attendant and these are so valuable as I'm constantly eating on the go and literally on the plane 😊💞✈️🥗

I was hoping you would be posting another meal prep video. Can't wait to try.👍😄

The hamburger soup is so good! Husband loves the soup too! Thank you for the inspiration!

I’m from Alabama and I was not expecting your accent but I love it thank you for sharing!

thank you so much! Can’t wait to start meal prepping. I’m a newbie and found this video very helpful and easy to follow.

My goal is to lose weight this year so yes this is very thoughtful of you. Gotta try, thank you Kayla!💖

Made the Hamburger Soup!!! So good!!! Made it for myself but my sister asked if she could have some multiple times in the week because she loved it. Always coming back to your recipes. You’re amazing at what you do! Just an all-around amazing channel! 🙌🏼

I’m making all of these this week. Great ideas! Also, everything about your videos are so fancy! Well done!❤❤❤

Wow I just made the hamburger soup and I love it 🥰 thank you 🙏

Those all looks so great! Thanks for another great video.

Super easy meals! Thank you for so much work put into these videos!

I just finished meal prepping your older meal prep yesterday and am looking forward to prep this one for next week ☺️☺️☺️. It looks delicious am excited 😊😁 Thank you Kayla💕💕💕

I’m so glad I ran across your channel after being diagnosed with hashimotos and needing to go gluten/dairy free! I’ve tried the pecan pie and it was delicious!

These are my favourite videos! Thank you so much! This looks incredible and I can’t wait to try it next week 🥹

I love the education on the health benefits of the ingredients used! Thank you for what you do! :)

Me.Thank you so much Kayla. I read enjoy your videos. ❤❤❤❤❤❤❤❤

You could make the muffins with grated zucchini as well.

I have been looking for videos like these! Made this meal prep this week and it has been a life changer. Great videos! Thanks for sharing

I am definitely trying these meal prep. I would love to see more meal prep too, please. Thank you for sharing!😁

I just wanted to say thank you for sharing these with us

Love watching your meal prep videos, I hope you will upload more of these weekly lol I wanted to ask if you meal prep every 5 days? how fresh is everything when its kept in the fridge that long? and do you reheat in the microwave?

🙌🏻🙌🏻🙌🏻👌🏻 yes can’t wait to try this new meal prep!! Everything looks so good!! 🤌🏻

I have started my weight loss journey and meal prepped everything. It is amazing tasting. I can't wait for your next 5 day meal prep

These look so yummy! Love my H‑E‑B, too (fellow Texan here)! 🙌🏼 new sub for sure, can’t wait to make some of these recipes!

You've helped me so much with your anti-inflammatory menu plan for 5 days and as I have to lose weight too I'm going to incorporate these into my selection choices. Thankyou so much for your inspiring and instructional videos. God bless xx Gracie

I love that you don't use seed oils. I use EVOO right now, but I might have to make the switch to avocado/coconut because I heard that a lot of the olive oil in grocery stores is blended with seed oils 🥴

I’ll be trying these this week

This isn’t an insult or anything… I’m from the south myself, but I was not expecting your accent. 😂 Love the video

Thank you!!

Hello :) what a wonderful menu you have put together for us! Everything looks delicious!! Have you ever tried to freeze the maple turkey sausage patties??I am wondering if I could make a bunch and then just pull out and microwave? I hope you are having a good day :)

Best menu yet! Can’t wait to try!

This is one of my favorite menus from you!! Getting ready for tomorrow's meal prep, so excited!!

Happy New Year, Kayla🥳! Hope you and your family had a lovely holiday season 😇

Thank you so much this was so helpful!

The muffins & breakfast sausage look amazing 😻 im totally trying out that recipe thank you for sharing

This looks so good. Thank you very much. :)

You are a genius. Thank you.

Brand new subscriber! I am all about health and wellness and I think I’m going to love it here. Your meals look soooooo yummy. You are adorable 🥰 Happy New year! Julieann

I can't wait to try these recipes tomorrow. These are perfect for my husband and I. Do you know the calories for each recipe VS meal just in case I want to swap meals with other ones you have done?

I love this video!! Please make more like this! Your ideas are awesome and the food looks amazing! I love how healthy everything is too! Perfect for hormonal balance and protein intake.❤

I'm new to your channel!! I'm loving all your videos ❤❤ thank you 😄

These recipes sound so delicious. And that color looks great on you!

So happy you’re back, your videos are the besttt🎉happy new year!!

I just made the Roasted Veggie and Chicken Power Bowl and I must say it was delicious! The sweet potatoes made it and the vinaigrette was a nice touch. I'm not a fan of chicken breast but shredding it made it sooo much better. These recipe ideas are amazing!

And thank you so much for the free print outs. Appreciate your time & effort for US on your platform🤗

These all look amazing! I can't wait to try them!

I made the soup today. Threw in some spinach at the end. It is deelish! Much appreciated

Great meal prep ideas to start the New Year off healthy. I am a new fan of your delicious recipes. Thank you for sharing your wisdom and talents with healthy family recipes.

I just made the sausages (with ground chicken) - they were 10/10 and not dry at all, Making them again today!

Thanks so much ❤ love your videos

These look delicious. I’m going to try meal prep as see how I get on. I’m allergic to tomatoes & chilli’s so I’ll have to give to soup a miss, it looks gorgeous though x

This looks delicious!! Going to try these recipes ! Thank you 😍

This looks amazing!!!