Keep Healthy Goals Intact, Schedule Time For YOURSELF In Your Calendar!

Keep Healthy Goals Intact, Schedule Time For YOURSELF In Your Calendar! | Posted: Feb 26th 2024

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Adam is using this series to talk through his unbelievable journey losing 100lbs. He plans to talk about what life is like today and the difficulties of maintaining fitness.
*Park Pass TV is not a medical professional. Any discussion is about our personal experience and thoughts through our efforts. I know, I know... The thumbnail question was NOT answered! I will be talking about this next week.
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Пікірлер: 79

@amandaappel-qw8uw 4 ай бұрын

I have 2 goals for the week: 1. Get in 250 steps each hour for 9 hours each day. My fitbit will make it easy to track, but it will take a conscious effort, and weekends will be hardest. 2. Decrease my carb intake. Get back to lean meats, veggies, and fruits. No snacking. About this time 2 years ago, I dropped 35-40 lbs just by being mindful of carbs and increasing activity. I have plateaued in the weight loss and want to get back in to the routine. Thanks for this, Adam! We got this!

@ParkPassTV 4 ай бұрын

Those are great goals for the week! Super doable and a great way to get and stay healthy!

@SummerLoving-12 4 ай бұрын

Exercise is hard. I work so many hours - I can be at my desk for 12-13 hours (today I started at 7am and will stop at 8pm when system goes down) and when I’m done - I just want to sit and relax because soon it’s time for bed. STRESS, is major contributor too - both work and home life. I have high BP and high BMI - Drs orders are to exercise and lose weight. Had to go on meds for BP. Your blogs are so helpful and so relaxing to me - you have a relaxing quality to your voice. I just listened and I’m sitting at my desk working. I have to change my lifestyle so I am alive for my daughter. Thank you for the motivation to start with just a single step/change. I appreciate you and Kristen - thank you 💗😊

@ParkPassTV 4 ай бұрын

Thank you so much for sharing. I completely understand where you’re coming from. I have suffered from much of the exact same situations. It can be so so hard to make the first step when there is so much other live things going on. You are important! I know you have the strength and ability to meet whatever health goal you may have! I know because I was there! I felt helpless and like I could not do anything to change. Then I took that first step. And baby steps after that. It’s amazing how great you can feel knowing you are back in control! I’m here for you! You got this!

@ashleywatson2246 4 ай бұрын

My goal for the week is to track what I’m eating. Face the truth, acknowledge my struggles and make better choices. Be accountable. I also want to get outside and walk/run 3x this week. Thank you for these videos Adam! It’s refreshing to have an influencer being honest and saying this journey is HARD. We’re all in this together and we will reach our goals. My family is coming to Disney in May. Sure hope we can cross paths when we get there.

@ParkPassTV 4 ай бұрын

Love that! So glad I can lend some support! I am really hoping to run outside this week too! We will be looking for you on your next trip to Disney!

@teresae4623 4 ай бұрын

A step at a time and EVERY small or big step counts. Now pat yourself on the back sir!!

@ParkPassTV 4 ай бұрын

Thank You Teresa!

@debbieurbano2677 4 ай бұрын

Try to get all my water in, thank you Adam

@ParkPassTV 4 ай бұрын

Great! that's a really good one!

@karacarter9364 4 ай бұрын

I’m in the same boat, Adam. I started last week fairly well, but then the weekend hit:( I told myself I was going for a walk when I got home this afternoon. Unfortunately, the TV and couch won over. So, after watching your blog, I’m putting my shoes on to walk. Thanks! I want to stay on my diet plan this week and add more walk days. You’ve got this, Adam! I’m really proud of you!!

@ParkPassTV 4 ай бұрын

I’m glad I got you motivated! Good for you! You have an excellent plan for the week!

@bobk8593 4 ай бұрын

Good motivational video Adam. Thank you. I was going to sit back and rest this weekend after our whirlwind week at Disney. I will now do a treadmill 5K today and tomorrow just to defeat the mental demons that tell me to sit and do nothing. It was great to see you and Kristen again last week. Please keep up the good work. We appreciate it more than we can ever express. Bob

@ParkPassTV 4 ай бұрын

Thank you Bob! You are right! I need to get my runs in today too. Keep it up!

@colleen1583 4 ай бұрын

You had a bit of a crazy week. Don’t stress. It happens.

@pixiedustrun3521 4 ай бұрын

Thank you for the updates and the motivation to do something healthy with ourselves. My challenge is to exercise for 10 mins after a meal.

@ParkPassTV 4 ай бұрын

Great! I love it!

@amybaxter1751 4 ай бұрын

I'm going to try and not stress over things I have zero control over. Thanks for the inspiration!

@ParkPassTV 4 ай бұрын

Amen! 🙏

@lindseystadler3922 4 ай бұрын

I have a huge issue with not eating during the work day or drinking enough water. Even though I’m late to the party, I’m going to commit to being better about that the rest of the week. Lots of times my schedule is so busy that I don’t get to eat lunch until 4-5pm…not exactly the best and I’m sure my metabolism isn’t the best with the wayward way I eat, so let’s do this!! 🎉🎉

@ParkPassTV 4 ай бұрын

Yes! That’s a really good one! I know I would be in a much better place too if I could drink enough water and find time to eat dinner before 9pm! Thanks Lindsey and good luck with your goal!

@deniselawrence7763 4 ай бұрын

Meditation! Mental health is just as important as physical health and I so need to learn to relax and destress. Really enjoying your videos. Thank you!!!

@ParkPassTV 4 ай бұрын

I could not agree more. Healthy Mind and the body will follow!

@Villainfan70 4 ай бұрын

I have to get to the gym everyday per doctor’s orders to get 150 hours of cardio in a week. Had a heart attack back in August and had a stint put in. So now I have been on a crash diet and more cardio

@ParkPassTV 4 ай бұрын

Best wishes for a full recovery! Sounds like you are on the right path! keep it up!

@SueSneed 4 ай бұрын

I made an appointment with a non-surgical weight management doctor on Wednesday. Big step for me.

@ParkPassTV 4 ай бұрын

You got this! What an amazing and positive step forward!! Sending support your way!

@SandyKohlndorfer 4 ай бұрын

Great job Adam!

@ParkPassTV 4 ай бұрын

Thank you ❤️

@leahrafferty8330 4 ай бұрын

This is a great video thank you so much for sharing with us. I'm with you too we got this

@sandradison3416 4 ай бұрын

Adam, since the last stream I have started walking again. I have other health issues that has kept me from exercising regularly. I had a doctor's appointment last Wednesday and I had a good report so I am determined to start back full speed with my walking.I unfortunately am a sweet a holic. I am leaving it out for the rest of the week . You inspire me so much. Thanks for all you do❤.

@ParkPassTV 4 ай бұрын

This is such great news!! I am so happy to hear this! Keep up the walks and we will work on staying away from sweets together!

@kristatye4158 4 ай бұрын

My hard thing for this week is to finally stop drinking regular soda. I've been lessening how much I drink of it the last few weeks but I was still having some each night with dinner. So I just poured out the remaining third of a 2 liter bottle of soda I had left in the fridge into the sink so now it's all gone. I won't buy any more soda at the supermarket this week and I will avoid drinking it when I go out places and choose beverages like water & seltzer instead. Thanks again for doing these vlogs, Adam. It's so hard to start making changes but 1 thing at a time is a great way to do it. Little steps can lead to big changes! Hope you enjoy your 1:1 time with Kristen this upcoming weekend. You both deserve it.

@ParkPassTV 4 ай бұрын

That is so awesome Krista! Good for you! That can be so hard to give up! Try the sparkly water from Walmart or your local grocery store! I literally drink a case of that water a week! It’s so good. Keep it up. We can do this together!

@kristatye4158 4 ай бұрын

@@ParkPassTV definitely buying a couple packs today! Thanks again!

@bethschmitt3197 4 ай бұрын

My goal this week is to get 8 hours of sleep each night. This is a struggle for me. First because I enjoy relaxing watching tv and also because of the stress of my daily life struggles, my new normal. So my goal is to go to bed at the same time each evening to get my body acquainted with falling asleep easier. Hopefully.

@ParkPassTV 4 ай бұрын

This is one I mess up on too! I think most people don’t understand how important just getting a good night sleep is! Thank you for reminding me! Great goal! So important!

@vickycroft4621 4 ай бұрын

Thx Adam. I try to find better snacks & food. Watching Streams makes me hungry. 😆

@ParkPassTV 4 ай бұрын

lol i totally know the feeling! That’s a great plan!

@joanwalsh2498 4 ай бұрын

swimming 6 days this week!! at least 20 laps each day.. hate going but always glad i do it!!

@ParkPassTV 4 ай бұрын

Amazing! Swimming is great low impact cardio!!! If I had access to a pool I would be doing that too! Way to go!

@Running_Dad_YYC 4 ай бұрын

Hi Adam. Great job on making the choice to do that Friday 5k! I used Kristen’s 5k for my own Saturday morning. I have the house to myself tonight so I will be on the treadmill again tonight. Remember your Why and those decisions will be easier! (Or at least less hard 😉)

@ParkPassTV 4 ай бұрын

Great Advice Running Dad! I’m so glad I’ve got you and the rest of the community for support! Enjoy your run! You deserve it! Keep it up and stay strong 💪

@vickeybarney3657 4 ай бұрын

This is so awesome! Thank you Adam! went to my personal training today and it felt so good!

@ParkPassTV 4 ай бұрын

Good for you! I’m glad you’re feeling the benefits of hard work! Keep it up!

@donnakeegan3495 4 ай бұрын

You are terrific! I think I will get on elliptical tomorrow morning and substitute one meal a day with a protein smoothie.

@ParkPassTV 4 ай бұрын

Great plan!

@jameshartkopf2843 4 ай бұрын

Rough week this week but started taking lunch even though I have access to free restaurant food. It is not all healthy. This next week at least two days(already did Monday) of healthy sandwich from home and when I eat at work fruit cup for the side. I eat way too many fries.

@ParkPassTV 4 ай бұрын

Great goal for the week! Keep it up!

@belindaprather30 4 ай бұрын

You are doing remarkable! Very proud of you! The challenge for myself this week… stop working my full time Job by no later than 5:30pm this week! Normally working until 7 or 8pm 🙈🙈🙈

@belindaprather30 4 ай бұрын

Activity wise, I would love to try and get a mile or 2 mile walk at home or at the gym

@ParkPassTV 4 ай бұрын

Thank you! ❤️ That goal is important! Trust me, you gotta have that work balance! 😃 time for yourself!

@maxmarta 4 ай бұрын

Keep it up, Adam! Tomorrow is my early day (tues, thurs, sat) - its supposed to be a little warmer up here in MA so I am going to hit the streets for my 3m run instead of the treadmill...good luck with the "no sweets"...I may try that one...

@ParkPassTV 4 ай бұрын

Sounds great! I’m going to try to do early days with you! Stay warm!

@DonnaStrickler14 4 ай бұрын

Hi Adam! Glad to see you this week you truly are an inspiration to me I have lost 3 lbs which I know is not much have a LONG way to go. Got off track this weekend 😢. I need to get back in the correct frame of mind again am I need to try to start walking it’s hard with my legs but I have to try to do it. Thank you for the breakfast info I truly appreciate it. Can you please give us more food recommendations. Love you guys and THANK YOU ❤️

@ParkPassTV 4 ай бұрын

I’m so proud of you!! That is such a huge accomplishment already! Stay on track! You’re right it’s all about being in the right mindset! I will try to include more diet information on the next vlog! Stay positive! You got this. I know you do!

@janetschroeter2696 4 ай бұрын

I'm hoping to get another hike in this week. I get at least 2000 steps in each day.

@ParkPassTV 4 ай бұрын

Impressive! Hikes are so much more fun than the treadmill.

@janetschroeter2696 4 ай бұрын

@@ParkPassTVIn our area are parks have special hikes in the spring and in the fall. In the spring we earn a pin and in the fall we earn a shield for the walking stick we earned on our first hike. I used to do them with my grandson but he's got a job now so I'm on my own now.

@elizabethbadger9614 4 ай бұрын

Go to the gym an extra day.i usually do 3 days a week want to do 4 days this week.and mine and my boyfriend are doing an extra challenge to cook a pizza once a month cause that's our favorite thing to eat.

@ParkPassTV 4 ай бұрын

That’s excellent! 4 days at the gym definitely deserves a pizza! 🍕 enjoy!

@kellydavidriley 4 ай бұрын

Four or five 30 minute Cubbie walks.

@ParkPassTV 4 ай бұрын

This makes my heart so happy Kelly! Hugs to Cubbie! Great plan!

@fredl1071 4 ай бұрын

Adam, First you both looked Fantastic at the wedding 😊 Yes, would like that tea info !! and I will just try the incline on my todo list ( Thank you for that information) My wife and I are starting to both walk together and put more Vegies in our meals. This is the first week !! Thanks again for your Great Blog.

@ParkPassTV 4 ай бұрын

Thank you Fred! Walks are a great way to stay healthy! Here's the link to the TeDivina Detox Cleansing Tea! Be careful its strong stuff: www.amazon.com/dp/B071152YLJ/ref=nosim?tag=kristenandada

@fredl1071 4 ай бұрын

@@ParkPassTV thank you 🙏. And will do 😁👍

@karinaalonso6986 4 ай бұрын

For religious reasons Adam my son and I gave up sweets for a whole month so that’s a little challenging but we can do it. We understand you and your challenges. Thank you for sharing your story. Believe it or not but these types of blogs motivate me a lot.

@ParkPassTV 4 ай бұрын

Thank you so much for saying so! Good luck with your no Sweets!

@karinaalonso6986 4 ай бұрын

@@ParkPassTV Thank you Adam

@vickycroft4621 4 ай бұрын

I have to. Had to go to a diabetic specialist. This is hard but I can do it for me & loved ones.

@vickycroft4621 4 ай бұрын

Thx Adam and stay safe 🙏 ❤

@chandram6176 4 ай бұрын

My goal is to try the incline at 10 for 15 mins.

@ParkPassTV 4 ай бұрын

Good goal! It’s tougher than you think 🧐 great job!

@JuliaFry1210 4 ай бұрын

I am sure you will achieve your goal, not sure if weight watchers would be more helpful? It’s difficult in your area, with everything that is available. Well take it day by day. You both did a fantastic job with wedding video, that was something

@ParkPassTV 4 ай бұрын

Thank you so much!