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It's the holiday season, which means epic sized meals & New Years resolutions around the corner. I know theres a lot of guilt revolving around over eating, and the concept of using exercise to burn it all off. I decided to become use myself as an experiment to show case the absolute extremes. Is it even possible to accidentally eat 10,000 calories in 1 day, would you gain 5lbs from a few holdiday meals...if you did over eat can ou just go and do an insane workout the next day to burn it all off? Debunking some extremes. Also brought on a registered dieticians and fitness coach psychologist to give some professional insight. Enjoy!
Shop gymsharks Boxing Day Sale:
gym.sh/Shop-Ke...
Need WORKOUT MUSIC?! I GOT YOU:
My HIIT Workout Spotify Playlist:
spoti.fi/32oIGeS
My Stretching Workout Spotify Playlist:
spoti.fi/3epmXJp
→ My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! :)
Shop gymsharks new releases:
gym.sh/Shop-Ke...
My current favourite stretch’s (helped me to do the splits) free PDF
creative-speak...
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | / keltieoconnor
→ Twitter @keltieoconnor | / keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/...
My Second Shorts Channel (Keltie 2.0)
/ @keltieoconnormusic
Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned KZfaqr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
spoti.fi/3tqVpt7