BODYBUILDER vs RUNNER We Swap Diets Workouts & Outfits

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BODYBUILDER vs RUNNER We Swap Diets Workouts & Outfits

Рет қаралды 429,224

Күн бұрын

A bodybuilder and runner walk into a gym, here's what happens part 3 Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/K... to get your free sample pack with any purchase.
MY OUTFITS:
Green Long Sleeve (lululemom rulu run half zip):
creatoriq.cc/3...
My Waterbottle (Back to Life Sport Bottle):
creatoriq.cc/3...
Energy Sports Bra:
creatoriq.cc/3...
Track that Runner Shorts:
creatoriq.cc/3...
WORKOUT MUSIC?! I GOT YOU:
My Workout Music KZfaq Channel:
/ @keltieoconnormusic
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
/ keltie-oconnor
Running Workout Music 2022:
• RUNNING WORKOUT MUSIC ...
My HIIT Workout Spotify Playlist:
spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
Energy Sports Bra:
creatoriq.cc/3...
Hotty Hot HR Shorts:creatoriq.cc/3...
Align Biker Shorts:
creatoriq.cc/3...
Track that Runner Shorts:
creatoriq.cc/3...
Swiftly Tech long sleeve:
creatoriq.cc/3...
Swiftly tech shorts sleeve:
creatoriq.cc/3...
Power Stride Socks:
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Wunder Under Tights:
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Perfectly Oversized Cropped Crew
Softstreme
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Perfectly Oversized Crew:
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My current favourite stretch’s (helped me to do the splits) free PDF
creative-speak...
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | / keltieoconnor
→ Twitter @keltieoconnor | / keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/...
My Second Channel (DJ KOC)
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Business inquiries:
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About Me:
Hi I’m Keltie a former college basketball player turned KZfaqr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
spoti.fi/3tqVpt7

Пікірлер: 322

@mariceladaini9304 Жыл бұрын

As a person with a degree in exercise science, they're bodies are incredibly indicative of how they train. There is no need of hierarchy or comparing the two. Its actually interesting to and a good reminder of how our bodies adapt to a stimulus.

@emilybilbow4990 Жыл бұрын

Thank you for reinforcing that fitness comes in many ways, sizes and differs from person to person! You are both amazing athletes and yet so different! Also… thank you for pointing out that food should fuel you… we need to get enough and not demonize any foods! Love you

@schneckirella Жыл бұрын

10min in and I'm already loving it. It's so funny and creative. There are many swap diets and workouts videos out there but none of them is so entertaining as Kelties. It saved my horrible week and I'm smiling like a happy baby. Thank you, Keltie

@KeltieOConnor Жыл бұрын

You're making me smile reading this 🧡 🧡 🧡

@renewillis6174 Жыл бұрын

Right! I’m like this video is so cute!! 😂 Their energy together!! Contagious!

@katem2411 Жыл бұрын

Love this series and seeing different examples of realistic fitness and body types. It's insane that So. Many. People. Feel entitled to judge a women's fitness/health solely by external appearance (yes I know men are judged too, but the appearance of women's bodies are uniquely pressurized in our society). I'd also really like to see some of the recipes you were showing in a little more detail. It looked like some good stuff 👌

@Starfang_Wanderer Жыл бұрын

I think this is one of my favorite videos. The perspective, what it means to be two very dedicated athletes in two different sports. I would love to see more content like this. It was just so *chefs kiss* well thought out and demonstrated

@GabrielleTongol Жыл бұрын

AH!!! LOVE READING COMMENTS LIKE THIS!!!

@daisyifama1318 Жыл бұрын

I didn't even realise I was 18 mins in! I never everrrrr watch long-form videos. This was so effortlessly fun and nice, no silly rivalry or aggro, but a mutual respect and interest in the other's sport. Really enjoyed this so glad it was recommended to me

@rebeccafletcher9884 Жыл бұрын

Really appreciated the conversations relating to body shape fluctuations and energy input/output differences depending on sport or fitness choices. Thanks 🙏🏼 let’s get more of that! Fun video 😊

@realSimoneCherie Жыл бұрын

My wife was a college basketball player and is now a power lifter and her routine really is an almost exact blend of both of these women

@crisscrossappsauce105 Жыл бұрын

It's so inspiring having you two collab! Please do consider producing another video together! The vast differences in your lifestyles are so interesting to take a peak into, not to mention of the similarities! All in all, it is just downright motivational to witness.

@domibee Жыл бұрын

Staying active and enjoying the activities/exercises you do is the most important thing!! So glad to see both of your perspectives in this video 😊

@KeltieOConnor Жыл бұрын

You nailed it Dominique!! 🧡 Really what matters :)

@itsLiane Жыл бұрын

This was a really interesting learning experience. I had no idea bodybuilders ate so small. I really enjoyed this video- keep killing it Keltie! Also, I enjoyed your friend’s different lifestyle perspective so I’d be happy to see more vs. type videos with her.

@GabrielleTongol Жыл бұрын

LOVEEEED learning about perspective even being apart of this video!!! Thank you for such kind words!!

@aguslunati9242 Жыл бұрын

They eat so small during the cuting face, but when they are bulking they eat like A LOT, really... I have bodybuilders friends and is insane the changes they do with food around seasons 😶😶

@fionahamilton777 Жыл бұрын

this is the first youtube colab eveer ive seen where the two people actually seem like they like each other

@HeatherThrills Жыл бұрын

This video's athletic range is impressive. I loved the middle portion where you guys talked about your seasonal hobbies and bodily demands. 🔥

@melissaclark6490 Жыл бұрын

This video is fantastic, I especially enjoyed Gabi’s comments towards the end about how runners and bodybuilder’s look at things in similar ways but differently. Keep these coming, they are absolutely amazing and I think help people realise that any sport their are similar goals and so on

@GabrielleTongol Жыл бұрын

It's alllll about perspective!!!!

@amberdavies8609 Жыл бұрын

Great fun video, but a bit annoying to have the experience generalised that runners can eat whatever they want and need to eat as much as they can; I've been an avid runner for years, about 40 miles a week, quite tall and on the higher end of a healthy weight, and I have to watch everything I eat. If I eat much over 2000 calories a day I will gain weight. So I don't think you can just blanket one person's metabolism to a whole group! As it is frustrating for us not so blessed 🤣

@Jordannnnn419 Жыл бұрын

Yessss, thank you for saying this! I love running, but I'm nowhere near naturally thin 😂 This lady is clearly naturally thin, so she'll never know the struggle!

@stephgreen3070 Жыл бұрын

And the older I get the less leeway I have. I can run a lot and still gain weight if I don’t pay attention to the quality of my diet.

@leahmcdermott4189 Жыл бұрын

I understand but I also do get the generalisation. I’m not a runner but I do run frequently, 5x a week. Running is so therapeutic for me and I lost 40lbs doing it (along with cutting out junk). Now I’m BMI 21 and whilst it used to be easy for me to put on weight, I find now I naturally maintain no matter what I eat, as long as I keep to my workout routine. It’s wild as hell to me. But I probably just eat less and healthier now so I’m not sluggish during runs haha 💞

@ClaireEmilia Жыл бұрын

It’s because you are lacking muscle mass which also burns calories when you are doing nothing

@amberdavies8609 Жыл бұрын

@@ClaireEmilia not true, I strength train 5 times a week and have done for years. That's my point, you can't generalise and make assumptions about people based in nothing but the sport they love. Also, that wasn't the point I'm making anyway. The generalisation was that runners have to eat loads, that's simply not true in every case, muscle mass wasn't a factor mentioned

@kelechio1998 Жыл бұрын

I appreciate this video, seeing the similarities and differences between different types of athletes. I really also liked that middle section when you guys addressed the seasonality of doing your sports and body expectations.

@marieleyva2324 Жыл бұрын

This was so fun to watch and very interesting, love the energy and vibes between you two

@KeltieOConnor Жыл бұрын

Thank you Marie!!

@tammystiletto Жыл бұрын

I so needed that reminder to go stretch and do mobility 😅 I twisted my ankle this summer, sprained whatever. I’ve lost all my flexibility!! It was so painful to move I just gave up on that. I really really need to get back to it tho

@glenpennykid3744 Жыл бұрын

Keltie and Gaby, I just want to say that I enjoyed this video. It came across as genuine and entertaining. Well done!

@KeltieOConnor Жыл бұрын

Thank you glen!

@canadadry220 Жыл бұрын

I really like this series!! Please keep them coming. Can we also get a series comparing two different types of endurance athletes? I am thinking of runner versus cyclist or spin instructor...

@kayIeeness Жыл бұрын

Can we just take a moment to appreciate Keltie and her videos

@KeltieOConnor Жыл бұрын

Can I take a mount to day how much I appreciate Kaylee💙

@kayIeeness Жыл бұрын

@@KeltieOConnor I love you so much ❤️ you are so inspiring

@spookysimp Жыл бұрын

loved this video ✨ it really showed the spectrum of training for different types of athletes as katya once said: “god said ‘everybody’s different’ 😛”

@graceisonline Жыл бұрын

Katya being quoted out in the wild?! I love it here.

@dabriag-force3450 Жыл бұрын

I loved this video!!! You guys made me not just want to exercise, but wear a cute outfit while doing it, so that’s a win lol Thanks for sharing both perspectives!!!

@KeltieOConnor Жыл бұрын

Honestly the best part about workouts are the cute fits lets all be honest with ourselves hahahah

@GabrielleTongol Жыл бұрын

CUTE OUTFIT ALWAYS NECESSARY!!

@mamokamika4212 Ай бұрын

Thank you both beautiful ladies very much for showing the difference between a runner routine and bodybuilder routine. Each has different needs. I love this video very much.

@haileygrace975 Жыл бұрын

I’m excited to see you guys collab again in the future! Love ur channel so much!!

@Kelfieb Жыл бұрын

That runner stretch you taught is called skandasana in yoga and it’s okay to do a toe variation at first. It is hard.

@chelseahenry1110 Жыл бұрын

Love this video as someone who used to do natural bodybuilding and powerlifting. At this point in my life I’m not motivated for perfection and just want to train for performance and mental health so I’m training for running as someone who always hated running and wasn’t good at it. Wish me luck lol

@pennysyogaexperience6959 Жыл бұрын

Thanks for this was so much fun to watch😂. As a runner it was fun to watch how much food you were giving the bodybuilder. And then looking at your face if you were getting ready to eat rice cakes( basically cardboard). As a runner we’re always looking for food. Running and bodybuilding are both great sports that take commitment. Thank you for humanize in both sports❤️.

@alexbuttimer6045 Жыл бұрын

Hey Keltie, your videos are so inspiring and always put me in a better mood 😍

@KeltieOConnor Жыл бұрын

That means the world to me Alex 🧡🧡

@rihannasahib06 Жыл бұрын

I love everything you guys talked about and elaborated on, I agree and will take it into accountability for my mindset.

@KeltieOConnor Жыл бұрын

Love hearing that!!

@nsanders125 Жыл бұрын

I used to do the plain rice cakes, but I'm weak. I switched to the chocolate flavor to preserve some of the joy I have left in life 🤣

@mjurbanski4506 Жыл бұрын

Love this video - i am not an athlete - not yet anyway - but it gave me a better idea of what to expect with how you need to change your eating to fit what phase you are in. For those that are not positive - maybe they need some athletic greens and some electrolytes. LOVE BOTH OF THEM!! Thanks Keltie for link - it was great to try something new

@maddiesusan4445 Жыл бұрын

Macaroon is a coconut cookie. Macaron is an almond flour cookie. Also, the relation to the "you can just eat everything" is real. I'm a swimmer and runner and carbs are LIFE

@lear0612 Жыл бұрын

I really loved this series. I would love to see more of this type of content.

@natalieviener3068 Жыл бұрын

Great video! Loved seeing the different perspectives of both! I love doing both running and weights so it’s very informative! Thank you

@nancyansbro3317 Жыл бұрын

no extremes either way. I'm a trainer for many years. I love a happy medium for myself. I've done 4 marathons. For myself, I loke the lean cut look. It always comes down to preference.

@boma7960 Жыл бұрын

I really love the runner v body builder series

@ChristineIC Жыл бұрын

Love it! Thank you for this video. Think every sport has a different body type. I have swimmer''s shoulder and love it. I know what my body can do at its best and people need to embrace what their body can do and learn where a person can improve upon.

@kates7277 Жыл бұрын

Coach Greg be trolling harder than last time :)

@KeltieOConnor Жыл бұрын

HAHHAHAA HERE HE COMES

@djeygatsby8937 Жыл бұрын

Wow. I really wasn’t expecting runner to eat more than a bodybuilder

@paletanner Жыл бұрын

From what I understand she seems like you was eating for prep bc most of us eat waayyy more carbs. Im cutting at 2,200 cals and I eat way more than what she's eating. so she may be prepping for a contest and a lot of woman eat like 1,200-1,500. Plus she looks short and that can affect her cals as well. I'm tall so that's how I get to eat so much

@jonahinthewild Жыл бұрын

It seems like the body builder was on prep, but also, running is really intense cardio. The average “runner” will burn upwards of 1-2k calories a run. Running really requires you to eat a lot

@queenelliee Жыл бұрын

Loved seeing the long form version of these comparison vids

@cathy5870 Жыл бұрын

its awesome - i really love it. personally i love this comparison to see that you cant have both (for me perrsonally) and that fitness can be different to everyone. love you channel btw - changed my view on fitness in a really positive way :) thank you keltie

@michelleb7911 Жыл бұрын

If you mircowave the quest bars for like 15-20 seconds. It is like a dessert! Make sure you put it on a plate it becomes very gooey.

@GabrielleTongol Жыл бұрын

OMG yes, I used to always do this! Or bake it!!!!

@karenandrearamos7226 Жыл бұрын

“You’re paying the bill keep coming” 😂😂😂

@carriescherbert8608 Жыл бұрын

Loved loved this video! Great job covering why they are different and ways they are the same. Really enjoyed!!

@Mochilover268 Жыл бұрын

Love LMNT! Total game changer when I teach classes.

@seldakaya0414 Жыл бұрын

Oh, Keltie... You never disappoint me whenever I click on one of your videos. I love your energy and how funny and empowering you are. I really like this combo, this was quite interesting content. So inspiring! And both of you look stunning... 😍♥

@katiegould1888 Жыл бұрын

Really appreciate these subtitles Keltie, great vid! ❤️

@expatchick Жыл бұрын

The quality of your content is sooooo good!

@barbaragommerman9180 Жыл бұрын

That was quite interesting and enlightening. Love it. Keep up the good work Keltie.

@samnieto6463 Жыл бұрын

This was a fun watch!! ❤️👏 And…so much Buffbunny repping! 🔥

@GabrielleTongol Жыл бұрын

BuffBunny Collection is literally 90% of my closet hahaha

@samnieto6463 Жыл бұрын

@@GabrielleTongol girl same…this Off The Grid launch is going absolutely murder my bank account. 🔥☠️ 🍑

@lorraine3388 Жыл бұрын

Love the vibe of u two! Keep the content coming ❤❤🎉

@natashabeaurivage1053 Жыл бұрын

I loved this, I’m also from vancity! You guys killed it! Also your bud has great muscles even curvy holy shit! Both are fun to watch absolutely loved the transparency and the realness and the fun switch of each others routines!

@JP-pb5mm Жыл бұрын

Why not show the realistic diet of its bulking or just maintaining in off season why is it low carb and low calories? Bit confused about how you can build muscle when eating in a deficit

@dorothyzimmers206 Жыл бұрын

Bbbbbwewaaahhhhaaaa you guys are the greatest together I love it!!! Can you please do a full day of contest prep for running and bodybuilding comparison??? Food and workouts!!!

@mildredamanda9098 Жыл бұрын

This was so fun seeing the difference! Loved this video, you both are great!

@carynbrock4667 Жыл бұрын

Giant high fives for the captions throughout the video!!!!

@KeltieOConnor Жыл бұрын

Glad you enjoyed them!

@esikazemese Жыл бұрын

Woooow, I definitely thought that their breakfast is the opposite! I love the vibe of this video :D They are so great!

@blondiiejx Жыл бұрын

Amazing video 😁 Love the realistic view on the different diets.

@fafs1750 Жыл бұрын

Lol that moment when I clicked off to find out what a toque was and just heard them making fun of me for not knowing what a toque was

@fafs1750 Жыл бұрын

8:56 DAMN I WAS GONNA GET UP AND TRY IT ANYWAY NOW I DON'T WANT TO

@colors_in_noise Жыл бұрын

So an video where you teach us Canadian slang would be awesome. Or maybe one where you and friends from different countries / cultures make each other guess slang.

@GHunk-ef6qc Жыл бұрын

what if you do both? I do strength training and running! currently doing the 75 hard challenge so i have to do both everyday or at least some cardio outside as one of my two workouts. I am not loosing weight and so frustrated, not sure how to eat and train to loose weight!

@CS-pi5oc Жыл бұрын

With Wt lifting, if u relax and concentrate, it’s mentally beneficial. I posed with her and held my breath.

@prosto-inna Жыл бұрын

First, you're both so nice and thoughtful and funny and real. Real is very important, both in what you say and in how you look and how you accept your limitations. Because come on, most of us are just like you! Thank you so much for that! You're one of the few fitness bloggers whose physique I love but don't feel intimitated by you at the same time. Secondly, why don't you both do full workouts and film them? I mean a full running workout and a full gym workout. Well with appropriate weghts and distances for both of you of course, we don't want you to get njured!

@unicornsarenotreal6264 Жыл бұрын

I love running and body building so I really enjoyed this due😂❤

@Smurphotography Жыл бұрын

Loving you two making content together!

@PrismYuuzuki Жыл бұрын

Dry rice cakes is my sister’s favourite snack. She used to chew polystyrene when she was young, I guess it has the same texture. 😂

@tasiecabrera2491 Жыл бұрын

As an endurance runner, i just realized that the typical run burns anywhere from 1K-2K calories (or even higher if you're really upping volume) which is maybe why we eat so much. You really have to fuel.

@nikolaiivankovic6927 Жыл бұрын

hey keltie, if you haven't tried it yet you gotta visit the paleo cafe festal in vancouver, its near the sinclair center. their food is delcious and healthy!

@okty_r_wells Жыл бұрын

I used to do running everyday for 30-60 minutes but now, I love exercise with dumbbells and I feel my body love it so much…

@darnitthelma4247 Жыл бұрын

My body looks better for NOT doing cardio 😊

@jamie01an Жыл бұрын

Loved this video and collaboration! Sharing these perspectives are important :)

@GabrielleTongol Жыл бұрын

YAY! So happy to hear this!!

@louisemann Жыл бұрын

Loved this video , I have done bodybuilding and the diets are so different between a bodybuilder and a runner , you’re both amazing xx

@KeltieOConnor Жыл бұрын

Thank you Louise!!!

@louisemann Жыл бұрын

@@KeltieOConnor 😘

@goldengoddess8568 Жыл бұрын

Gabby doesn’t have a channel?:( I was so excited to binge her content after this but I guess not… I don’t have Ig or tik tok so I’ll just wait to see here here again! Alsooo strew all the people who don’t understand your body types. They literally just don’t understand, and probably do less than either of you.

@arianepoulin7010 Жыл бұрын

She does. It's Gabrielle Tongol

@goldengoddess8568 Жыл бұрын

@@arianepoulin7010 omg yessss thank you!

@GabrielleTongol Жыл бұрын

HIII you're so kind! My YT video is more fitness apparel reviews at the moment, hopefully in 2023, I'll bring back the more fitness/workout style videos. 😀

@marthaceciliamendozaramirez Жыл бұрын

I just end here cause i think God loves me , i been suffering because of my body and how much i eat , i do workout everyday and eat more then my friends do , they don´t workout , i felt bad because the amount of my food and for been more hungry than them , but this help soooo much , im really thankfull! God bless you!

@DoeRaeMe Жыл бұрын

Yes! Too cool! Hitting me with this at just the right point in my life 💪

@KeltieOConnor Жыл бұрын

WOOHOO!! 🧡🧡

@ewaw9649 Жыл бұрын

Love the message! You girls are amazing🤩

@ervinsmoviecorner8748 Жыл бұрын

Super proud of you! Great job, Keltie!❤️❤️

@KeltieOConnor Жыл бұрын

Thank you Ervin!

@ervinsmoviecorner8748 Жыл бұрын

You’re welcome, Keltie!

@platesoftate7152 Жыл бұрын

Absolutely loved this video, would love to see more swap/comparisons like this. Gotta say I love egg whites in my oats too 🤣🤣 I find it makes them really cakey

@GabrielleTongol Жыл бұрын

RIGHT!?!!

@sangriad.938 Жыл бұрын

I clicked on the video thinking I'd turn it off soon but I've watched the whole thing and I wish it was longer hahaha You girls are fun.

@itscomingoff9230 Жыл бұрын

I thought yall said you were eating a pokeball and was like "wow how many carbs is in a pikachu" then I realized...poke bowl.

@GabrielleTongol Жыл бұрын

HAHAHHA I'M DEAD

@Alilouisa Жыл бұрын

I was not expecting that beep test noise and I did a full body flinch.

@joannerudolph5028 Жыл бұрын

Great video! You should do more swaps. Fun to watch!

@caitiefrenkel9292 Жыл бұрын

Loved this! So creative and funny. Would love to see more videos like this and about how to cross train to be a better runner!

@leonardmanigbas Жыл бұрын

that catholic reference had me dying lol

@KeltieOConnor Жыл бұрын

Childhood trauma

@meekkee1755 Жыл бұрын

You are so coooollll!!!! I’m so glad I found you!!! And you’re a DJ!!! Omg 😍

@Isabella-vm3ir Жыл бұрын

I loved watching this you guys are awesome!

@amarin22 Жыл бұрын

How do you prevent shin splints? That's what stops me from running

@CobbleCreek21 Жыл бұрын

I love this video! Does your friend have social we can follow her on? The dynamic in this video is gold!

@lindymorin7538 Жыл бұрын

Loved the collaboration!

@KeltieOConnor Жыл бұрын

WOOHOO!! 🧡

@taylorrudolph1097 Жыл бұрын

Keltie! Your hair looks sooooo good! ☺️

@jenifergerhardy6954 Жыл бұрын

Landed on this video by accident. I’m not a runner much more interested in bodybuilding. Bummed that she didn’t explain who Gabi is and give a link to her stuff.

@cassendrabrawley9752 Жыл бұрын

What is Gabi’s info? I don’t see it listed

@sarahaklee Жыл бұрын

Absolutely LOVE this!

@alejandrar.9496 Жыл бұрын

I mean as a bodybuilder myself this diet is nothing like mine. I have been lifting weights for 14 years (started at 17). It is insane to think there is a bodybuilding diet. It depends so much if you are in volume or in recomp or in cutting season. It depends on your goals (category or just the look you are going for). Etc My diet is more like the “runner diet” when I am in “ maingaining” or maintaining. I eat like 2,100 calories a day and 135 grams of protein and I am like 16% bodyfat while doing this.