I love how you are always able to debunk the over the top drama that makes us feel like we can’t do anything right. Our bodies are amazing, and they are meant to adapt! No need to freak out lol. ❤

I am a nurse and have given 100’s of injections over my career. That being said, a few months ago I did an at home blood test for food intolerance and inflammation and had the hardest time poking myself. I kept telling myself, “Come on! It’s not that hard! It’s just like a blood glucose test. People get those finger pricks multiple times a day!” Then I did the first poke and was like, “Oh, that wasn’t that that bad.” But then I had to do a second poke I went through it all over again. 🤣 P.S. Your hair is getting so long!! I remember way back when you took your extensions out and started your hair journey. You are killing it! 👏

My husband is type 2 diabetic. Instead of his usual one shot Ozempic, he has to give himself 3 small shots because the diet people have taken the supply away from the people who need it. The CGM made a difference for him to see what different foods affected him.

I’m a type 1 diabetic, I’m Swedish and have had diabetes since I was 19 months old (I’m 29 now) so pretty much my whole life. The libre sensor has helped me sooo much with checking my blood sugar levels every day compared to before when I had to prick my finger 10 times a day to know what my levels are. I think for someone who doesn’t have diabetes the libre sensor could be a good thing to try out if you’re interested to see where your every day glucose levels are and how your diet affects it. Some people who look healthy, are at a healthy weight could be in the pre stage to type 2 diabetes so this could be a good way to find out if you are in the danger zone. One thing I’d like to add is that time when your blood sugar had actually dropped down low it could be because you ate a lot of sugar before that so it made your body produce extra insulin to combat the sugars, sometimes it pushes out too much if you eat too much. This is something that could lead to diabetes in the future since the low blood sugar usually means you get tired, maybe dizzy so you end up going for unhealthy high carb snacks to combat that. So it drops again, and then you eat the high sugar snack again and so on and so forth…. This could lead to being less insulin sensitive and your glucose levels could go up and stay there longer and get higher and higher (which isn’t good) So that is something to be mindful of :)

As an obease unmedicated adhder who is prone to hyperfocus on magic fixes etc, I love your videos. You just cut through the bs and look at the real life pros and cons and just remind me that lesson it's taken me 35 years to learn, moderate diet and exercise is how to look after my health and weight. It always comes back to that really. Plus your hilarious and I love you xx

I am currently using a CGM event hough I'm not diabetic because my mother and first cousin have been diabetic for well over a decade and my older sister has recently been diagnosed with it. Even though my fasting blood sugar and a1c have always been well within range, having my sister (only 2 years older) diagnosed got me concerned about whether I was on my way towards diabetes eventually and how I could potentially stop that from happening early by seeing what my blood sugar is actually doing. Also, I've gotten to the point where I'm tired of having to trust other people about what's healthy for me specifically, or having to invest in eating or moving in a certain way for multiple months without knowing whether or not it will help, so I wanted to see something in real time directly from my body. And I am SO GLAD that I got a CGM. It's probably the best thing I've done for my health in a long time, and I'm so grateful that there are now ways to get one as a non-diabetic. That being said, for anyone not in healthy shape as you are, one week is nowhere near enough time. For myself, I've had it about 3 months so far, and will probably keep it for another 3 months -- that should be enough for me to understand the most important information I need -- I do not need to keep wearing it perpetually. I recommend a longer (though not permanent) period of time because, as the diabetic woman you profiled mentioned, when you first get a CGM you freak out at everything because it's new and you don't understand how it goes or what to expect, or don't realize that there's a lag in rises, etc, and that freakout mentality mellows out after the first few weeks as you begin to understand how blood sugar actually works, and you begin to learn what to actually pay attention to and ignore what doesn't matter. I learned pretty quickly that for myself, the actual number it said at any given time didn't matter so much (switching to fresh sensor every 10-15 days, there can be wildly different baseline numbers from sensor to sensor, so I learned to ignore the specific numbers) and focus instead on spike height and length. Also, just because something I eat causes a big spike, it doesn't mean I say, "well, I can never eat that again." I take it as data. Pizza, for example, spikes me 80 points from baseline for 8 HOURS (that's very not good, btw). Does this mean I'll never eat pizza again? No, but I now have the information directly from my own body that will cause me to pause for a minute before eating a not-so-great piece of pizza in the future. Is this particular pizza worthy of the glucose craziness that will come next? For myself, personally, a spike doesn't send me on an emotional rollercoaster. It may surprise or shock me at times when it does unexpected things, but it doesn't cause me anxiety. That, however, may just be a me thing, my own personality. If anyone (not at peak health and fitness already) does decide to get a CGM, I recommend doing as many experiments as you can and as controlled as you can. Don't just take a one time thing as law, try it again another day, then try it again but in a slightly different way, and so on. Specific foods, amounts of foods, time of day for that food, eating it before or after eating/doing something else, amount and kind of movement, stress, and sickness all play a part in what your blood sugar is doing. (As a fascinating side note: the worst thing for my blood sugar is getting sick. I got covid last month and my glucose skyrocketed for WEEKS on end and jumping all over the place. My numbers looked like a serious diabetic, going as high as 300 at times but hanging out in general in the high 200's. As covid went away over the following weeks, it began going back to my normal numbers, where my baseline is usually between 80-100, depending on the sensor and the day). But after 3 months I can say with certainty that for me white rice and pizza are best avoided, eating veggies at breakfast tends to protect me from the worst effects of poor choices later,, and moving before or after a meal is highly effective at bringing numbers down quickly. All in all, it has so far been an invaluable tool for me to learn about my body and support my health, and yes even lose some weight. Tanks for bringing all of this up for conversation. CGMs are definitely something people need to talk more about and consider all aspects of before either jumping right in or considering it unworthy of attention. There are a lot of people that don't need it and there are a lot of people who may not know that they need it but actually do, like myself.

This is probably my favourite video you’ve done. I LOVE that you give an honest account. Keeping doing what you’re doing! ❤️

Saturdays are the best days simply bc Keltie uploads✨

I love that you explore these health trends so thoroughly. I feel like a lot of videos on health trends are based solely off of one’s subjective experience and I appreciate that you include informative facts and expert opinions. I actually feel like I learn something lol. Absolutely stellar content!

The humility and curiosity you showed by giving your platform to doctors and diabetics! Such a great video thank you

Walking after meals/frequent walks has been the constant takeaway from friends who've monitored. Helps with other stats too.

It’s always so interesting to see the multiple points of view on things like this. As someone chronically ill I love that all things are considered when you make these videos and they’re always a pleasure to watch ❤

My mom made me so afraid of sugar growing up and this video did more for my mental health than years of therapy. Thank you for taking a scientific approach to these things and really investigating claims made about blood sugar levels and fruit and candy etc

Would love more videos like this. I love the self-experiment thing and seeing how amazing our bodies are and misconceptions etc.

Wow, this is what I needed and I did not know. Keltie, you are helping me so much, I cannot thank u enough ❤ I hope you are having a good week!

this video actually helped me a lot. My older sister was diagnosed with type 1 when she was 6, and my dad has been pre diabetic (although he doesn't eat carbs), so my entire life I've heard about carbs and sugar spiking an crashing your blood sugar. I've been afraid of it. I convinced myself that when I felt anxious, it was my blood sugars, because it is that way for my dad and sister. obviously none of this thinking was anyone's fault, but I've never tested mine for myself so I just thought mine spiked like hers did. its so helpful to know that blood sugar doesn't actually spike that much when you eat a bowl with rice or fruit!! thank you for making this video keltie!!!

I want a continuous cortisol monitor 😅

wow I was so impressed by this video format because we got so many perspectives! I think the conversation about non-diabetics using resources like ozempic and CGMs should be coupled with the conversation of what access looks like. (rhetorical questions, that you can answer and Keltie’s video answers!) Who are the non-diabetics promoting/buying these resources? How do they use these resources? What are they hoping to achieve? Why do they want to achieve this goal? After answering these questions, I actually found myself asking what does healthcare access equity look like? Personally, I think it’s a one time benchmark system and wasteful way to learn about how your blood sugar regulates but FAST. I think there are more sustainable solutions that don’t require big pharma to answer a growing demand for turning necessities into luxuries. Maybe just go to your doctor’s office and benchmark your a1c/blood sugar every 6 to 12 months? maybe 3 mo if you are hung up on it?

You are amazing! Thank you for always being a ray of sunshine, and keeping your content real and unique. ❤️

This is a very balanced take on CGMs for normal people. I was hoping to see if you tested your blood glucose throughout your long run (beginning, mid, end) but it was nice to see the POVs included from someone that is diabetic and from a registered dietician too. Keep up the well produced vids!

I just love Keltie! She is so fun and produces such good content.

I love that you did this topic! Also, I am a fan of the fact that you include experts on the details that you were not an expert at (like adding the clip from one of your viewers who is diabetic, or the nutritionist) I love how this provided a more complete perspective while you focus on the experiment!

11:53 into this video, I hit upon the insight I am missing. I appreciate the work that you put into this video and I'll certainly use some of this information in my own health experiments. Keep up the great work Keltie.

Looove this video! I’ve been wanting to try this so it’s great to see your experience and insights

thank you for allowing me to be a part of this video! -Jill

the ending is perfection! and I never noticed the thumbnail

Love that video ❤! I wish you make someday video about lowering cortisol level , it is so corelated with sugar levels, sleeping scedule and training! What about workingout after work?

Loved this! Also I really enjoyed Outlive, gave me a new motivation to workout to live a good life vs looking a certain way ❤

As a doctor from a low income country it upsets me a little when persons who are healthy are allowed things like ozempic and cgm when persons have life threatening illnesses can not afford them

Keltie, really liked this as my momma is a type 1 diabetic so inject insulin to monitor her blood sugar levels. Also, what might have affected your blood sugar lows and spikes might have been dehydration, stress, lack of sleep and extraneous exercise, just something I wanted you to know as some of the bs-spikes/lows might have not been from just eating a type of food xx :)

I love your videos! Always excited to see a new one!

I love spending my Saturdays with you ❤

I’m a type 1 diabetic, and I’m so jealous of Keltie’s blood sugar “spikes” lol. I know it’s different for non-diabetics vs diabetics, but I sooooo wish that my blood sugar spikes only got to 107 😆😆

Thank you for going in depth here and very keen for your PCOS video 💜

Have a great weekend Keltie 🥰

Please do a hair journey update, it looks soooo good!!!!!

Hi keltie, I have type 2 diabetes and I recently started using a cgm and ozempic. I carry all of my excess weight in my upper body. My legs are a size 8 in clothing and my shirt is a 2x. I only ever gotten to the .5 dose of ozempic and for me that’s okay because it takes away more than my appetite I don’t even have a desire to drink water on a .5 dose it doesn’t take away the mental struggle of wanting to eat or cravings I would still binge time to time. What helped me is eliminating processed food. It took away my constant craving before this my appetite was small but I still ate poorly because of cravings. I would eat chips candy and juice but in small amounts and I’m wasn’t eating healthy at all but way less so I was losing weight. I took away processed food and on day 4 I was craving chocolate cake all day but I pushed passed it because I knew it was withdrawal I haven’t craved sugar since that day I don’t have high blood sugar spikes even after meals I no longer use fast acting insulin. On my way to reversing my diabetes. I also start walking for 1 hour a day. Quitting the processed food and walking has helped me out of this deep depression I was in. I hope everyone finds something that works for them. Ozempic is on back order so I haven’t had it in a few weeks I haven’t gotten any cravings back or gained any weight either.

Thanks for this video. As a prediabetic having a CGM has been life changing but my body doesn’t handle sugar/carbs like you obviously. I really appreciate your talking to diabetics and Andy. Walking after eating is my go to tip to keep my levels in check. Looking forward to the PCOS video since I’ve been dealing with that about half my life.

Omg!! This glucose goddess is everywhere! I was also very curious if there was some value to the bombardment of information we are getting around this topic.

literally just watched a jordan syatt video where he also wore a cgm and intentionally spiked his blood sugar while proving calorie deficit is king. his blood test results were absolutely incredible. i would also bet you are insulin sensitive like he is. love that you share so openly and so well!

I’m a type 1 diabetic and want to thank you for acknowledging the struggles we go through because so many people don’t. My CGM enables me to ride a century on my bike to support JDRF.

Appreciate your view point on all of this and the lil diabetes shout out!!! Makes my t1d heart proud❤❤❤

What an awesome video Keltie!!!!! As someone with insulin resistance it was very informative and I hope one day I can eat sugar loaded food and still stay in green too. YOU deserve to win the lottery too

I so appreciate this video! I was so curious but it's expensive!

Thank you for talking about the Ozempic topic, and it causes shortage and rised prices for people who actually NEED it to live another day.

Hi! You bring light to someone's day! ❤😊

As a diabetic it's so interesting to see a normal person's blood sugar fluctuations... Or lack of. I am considering getting a cgm (type 2) and just from my blood meter I know my spikes are large, like up to 200 with healthy meal no sugar and I'm really curious if seeing it whenever always is more stress or would be helpful to know what lowers it

As a dietician, thankyou for this video!

Keltie, you need to film video about fitness/health-tracking apps that you use

Before I even watch, SLAY QUEEN!!! Also, happy Autumn everyone down here in the comments. Countdown to ♏️🦂 season!

I love your videos you are such a motivation ! ❤

Your body shows the power of a low BMI and high muscle mass.

Happy Thanksgiving long weekend, Keltie!❤❤

Love your videos!!

Great content!

Love the humor u bring to serious topics! All of America needs humor right now 😂

I want someone who will look at me the same way I look at chocolate cake.

Another great video!❤

This was sooo interesting video! 🙏🏻 from 🇸🇪

Great video... I've been tempted to try a monitor for a few months to dial in what I eat. I wish I would have gotten in on the Eight Sleep before they started the monthly membership. I know sleep is important but paying $15-24 a month to use my mattress would give me nightmares.

You make great videos thank you!

Nicely done 🎉

As a type 1 diabetic I always get annoyed when I see non-diabetics use cgm's when not medically required, as I wish I could just try it for fun or use it as a "science tool" and not have to rely on it to live, and I do share the worry that if people start using it when they don't need to (much like ozempic) that the people who medically need it won't be able to access their life saving equipment. That being said, I did enjoy and appreciate your nuanced approach to the CGM and this video. And yes, the sensor application fear is real - I've worn one for 5 years and I still freeze up when applying them occasionally!

Really looking forward to your pcos video 💜

I definitely need to get rid of my sugar cravings 😩

your laugh after you put that thing, I'd be scared af aswell, oh god, you made me laugh so much

Great video

Haha the bit at the end is EXACTLY what I came for!😂

OMG I am so curious about this. My friends, my husband, they can do things like "save their hunger" for an event. Like, we're giong to a shrimp boil and they can save their hunger to eat a bunch there, but I CANNOT. I CANNOT fast. I get extreme hypoglycemic symptoms like uncontrollable sweaty, shakiness, loss of cooridination, feeling sick and light headed, and what we in the biz call 'hanger". I'm not insanely thin, I'm very normal if not a bit on the curvy side. I've had my blood sugar tested throughout my life (A1C) for indicators. I feel like I may be really sensitive to even marginally low blood sugar numbers but I'd be super curious, FOR SCIENCE, to see how low my b/s actually is when I get this way. I'm a full time director at a company and a full time student, so I literally don't have time to feed myself properly throughout the day so sadly, these "episodes" happen at least once per week. I WANNA KNOW FOR SCIENCE!!!

Very useful information

Love this video. I also feel that healthy people shouldnt just be able to get these medications/resources over someone with a medical condition when there is a shortage. I think the challenging thing is what is considered "healthy". Additionally, while I dont have diabetes, many people in my family do and i actually have issues with blood sugar. I have to carry a snack with me just in case. Even though i try to eat healthy and i exercise, i am worried that i will become diabetic. So i wonder if there is value for certain people prone to a disease with early stage symptoms could benefit from these medications and resources like a CGM to help prevent disease. I dont want to take away from those who need it most but i feel at least short term use lime 3-6 mo could provide some insight into whats causing my blood sugar to be unstable. In the meantime, i try to eat a handful of nuts before each meal and i find that helps keep my blood sugars stable on most occasions.

I need that bed setup in my life …

I’m newly diagnosed with Hashimotos and a lot of the more natural based influencers swear by the glucose monitors to help reverse it. Haven’t gotten a chance to try it but it is very interesting.

I had gestational diabetes when I was pregnant even looking at candies rose my blood sugar. You are lucky

your hair looks soooo healthy nowadays!!

Your my favourite KZfaq! You need a proper documentary😂

I tried the same product (but with the analysis app by HelloInside) for 3 months and I had insane spikes. I am an acrobatics teacher and I would have thought with all the intense daily training my blood sugar would not spike as much. If I had a candy bar I would hit 170mg/dl. Anything that contained even a small amount of carbs gave me a spike unless I exercised immediately after or ate my weight in salad beforehand (once I even hit 200mg/dl after eating a huge load of pasta). All other diabetes markers were normal for me, my blood sugar went down again quickly each time, and it was perfect if I didn't eat, there was nothing to suggest I prediabetes. I didn't realize it was possible to have blood sugar levels as stable as yours, wow.

You're one of the only female fitness youtubers that I enjoy watching!

You're 'I'm thirsty' part had me laughing so hard.

KELTIE ON THE MIC

Have I stopped testing new training challenges or training in general? maybe you'll come back to it, I really liked listening to your opinions about various popular trainings on KZfaq

How'd the tracker help with sugar cravings ?

Awesome video. I’m obese person and you are giving me motivation to lift my butt and go do stuff. Like this morning, I went out to enjoy the sun ☀️ and take a walk (may be it helped that we don’t have much sun in Malmö during October)… anyway. I want to say thank you!

I recently did the 23 and me test and it confirmed 2 things about my health. I can easily become diabetic if I don’t watch what I eat, and I can be Celiac. In 2019 I was told that I was pre-diabetic, I think I had 400 blood sugar thingy . I starting cutting down on the processed carbs. Then I found out I had a gluten intolerance. Because when I would re-introduce gluten things, I felt like shit. So I became gluten free. Some years passed and Keto, intermittent fasting and gluten free diet mix has finally helped me go back to normal. I wonder if in my case, I would benefit from a monitor like that. 🧐 oh I forgot to mention , I don’t do Keto anymore. It’s a mix of a balanced meal with fewer carbs on rest days.

I was diagnosed as Hypoglycemic when I was five. My dad has diabetes. My parents were always trying to keep my regulated well enough so that I didn’t go diabetic as a child. I could have a cupcake, but that meant ONE cupcake. After a sandwich and a piece of fruit. If my blood sugar went low I was given peanut butter and crackers, not soda. I’m an adult now and still no diabetes but definitely still hypoglycemic. Sometimes when my blood sugar is threatening to drop I feel a little bit of a drop like you would on a roller coaster 🎢. If I drop drop sometimes it’s hard to come back. If I drink a coke to bring up my blood sugar I spike and then crash terribly. If everyone is eating donuts for breakfast I reach for a bagel. I know how I won’t be able to power through my day. Then I have to apologize to people for being a little different because everyone thinks I’m either looking down on them or being a saint. One time a lady saw me eat a VEGGIE DOG on a BUN and she said she was SO SURPRISED that I was eating bread. Smh. I just can’t with diet culture these days. It’s so split and confused across the board. Bottom line, I don’t need the Libre like these podcasts suggest to know that skipping breakfast makes me feel like I can’t get through my routine ⛸⛸ and eating a donut before 3 pm will make the rest of my day feel like crap 💩

Rather than blaming sugar alone, sugar is bad because we aren't getting enough activity then add sugar on top. Try doing the same challenge without any activity that week and see if it isn't different this time😂 i really wanna know

I have t1d and seeing the blood sugar range of someone without it seems crazy. If I eat a normal dessert with the right amount of insulin it will spike 50-80 points lol. High blood sugar scares me so I eat pretty low carb and having good bg levels feels great it’s nice to see people learning about how blood sugar affects you.

what a SWEET video 🤣

pls do a video on 75 Hard! I'd love to hear your thoughts and experience

If more people buying this product drives down the price, it sounds great to me! Regarding shortages, a healthy supply chain will allow companies to produce more product to meet demands.

The 8sleep looks so amazing but so expensive :( for anyone just looking for the heat feature, i highly recommend a heated mattress pad! It's like a huge heating pad for your bed

Interesting to see what the chart looks like for someone who is truly insulin sensitive. Like versus mine 😅

Oh do I have thoughts being a diabetic and watching “good pancreas owners” do the whole CGM/diabetes medication thing. 1) I think this could cause more harm than good in “healthy, have NO diabetes spectrum concerns people”. As diabetics we are forced into learning about the pancreas, nutrition, and how other things like sleep, exercise, hormones, and all other factors affect blood sugar. It is overwhelming and takes a lot of time over years, trial and error. Also we are under the consistent and frequent care of a Dr for the rest of our lives so the education never stops and is constantly evolving as science evolves. I have been diabetic for 17 years and I no joke STILL learn different things. So I worry about people who aren’t forced into gaining this knowledge wearing CGMs and it becoming something where they make bad decisions about food and such due to a simple lack of knowledge. 2) I think nearly every diabetic worry’s about not having access to the medication and tools we need. Because it has happened to us time and time again. Using a medication or tool for vanity is never ok if you are taking it away from people who need it to just live. What is happening with Ozempic is awful and thus we tend to draw lines to that happening with CGMs or whatever future thing that may come out. On CGMs while this is not medically necessary for a “healthy” person for some diabetics like me CGMs are life saving as I have low blood sugar seizures fairly frequently where I sometimes stop breathing. So a shortage could be catastrophic for many. 3) I also worry about some of the judgement that could come towards diabetics, especially for type 2. I had this happen to me (even tho I am not type 2…again lack of knowledge) where an athlete basically told me he has been wearing one and it really is easy to control your blood sugar. If I were to just basically work harder, have more will power, eat healthier or exercise more or yada yada I wouldn’t have diabetes. Blood sugars in “healthy” people versus diabetic blood sugars can’t even be compared. When your pancreas doesn’t work no manner of medication and or tools would lead me to the results someone who has a working pancreas has. It just isn’t that simple. So I worry this trend might lead to more judgement for the community and trust me the diabetic community doesn’t need anymore of that. All in all. I don’t think you shouldn’t be able to access this technology if you aren’t diabetic, hypoglycemic, etc. BUT I think you should have to be under a Drs care and supervision and only be allowed when those who medically need it have their supplies. So we would need to create some sort of priority system (which we could only dream of being that organized in the US health care system😂). Just my thoughts…

Ive wanted to try one of those for so long, ive had hypoglycemia off and on throughout my life and im curious how my levels are especially when im feeling dizzy

Okay so Keltie with a sugar video and Bailey with a sugar video. Unintentional crossover and I fucking love it.

Do you think your blood sugar levels remained so stable throughout your sugar intakes in part because you eat sugar regularly, and so your body might be more apt or trained to balance your blood sugar without spiking? Do you think someone without diabetes who rarely eats sugar would share the same results if they tracked their blood sugar levels after eating large amounts of sugar?

You are absolutely right about Ozempic. For people who are struggling with obesity and who have their own bodies working against any attempt to lose weight, it has been an absolutely game changer. When people who are maybe 10 or 20 lbs overweight are using it to get into a dress or bathing suit, that’s when I think they should not be able to access it.

For some reason I was looking forward to the part that you take the chip out😅

Was hoping you were going to do the Zoe experiment

I just cackled when you said, “I. Love. Denial.”