Keto Without Cooking - A Full Day of Eating Keto

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Keto Without Cooking - A Full Day of Eating Keto

Рет қаралды 83,558

Күн бұрын

Want to reduce your carb intake, but you don’t have the time or desire to cook? In this video, I share keto breakfast, lunch, and dinner ideas that allow you to benefit from keto without cooking.
Download My Free List of 100 Low Carb Foods: DrBeckyFitness.com/low-carb-food-list
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat F...
How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
Low Carb Fruit Options-Best and Worst List: • Low Carb Fruit Options...
3 Low Carb, High Fat SNACKS to DIP & SHARE: • 3 Low Carb High Fat SN...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Пікірлер: 113

@beckygillaspy 2 жыл бұрын

Get Dr. Becky's List of 100 Low Carb Foods: drbeckyfitness.com/low-carb-food-list/

@DanielSanchez-yi5yl 2 жыл бұрын

We add a tablespoon of chia seed and a few berries in 1/2 cup of yogurt the night before and grab for breakfast the next day. After being in the yogurt over night the seeds don't stick in our teeth so much.

@joannesmith6819 2 жыл бұрын

One of my most favorite on the go meals is a beef stick [the high-quality kind ;) ], olives, some kind of nut [usually soaked Brazil or pistachios], something fermented [carrots or cucs are easy], and a little cheese. If I'm really on top of things, I like to throw chicken breasts on the grill when I already have it on. I then cool, slice, and portion out the breasts into what works for me [2.5oz ... I'm smaller], and freeze. It's so easy to grab a little pack from the freezer and throw it into my lunch in place of the beef stick. It's thawed by the time I'm ready to eat it. Yogurt ... I can only handle a small amount at a time - even my homemade stuff from our cow [I make plain Greek yogurt]. I "wish" I could eat more of it in one sitting, because that sure would be convenient! I just put a few tablespoons into my smoothie.

@HS99876 2 жыл бұрын

Thank you, I only cook once or twice a week, this is what they do in restaurants ! Always prepare in advance, comes the dinner time, just put everything together, takes 5 minutes. Precook everything in weekends but to mix them up until you serve it! Simple .

@sternits 2 жыл бұрын

I really enjoy your channel. That’s for all the great healthy ideas. Your snack dinner is my go-to lunch almost daily (unless I’m skipping lunch that day): pickles, olives, cheese, liverwurst or leftover meat from previous night’s dinner, nuts, and dark chocolate are a perfect lunch for me. I never get tired of it bc I’ll switch out types of cheese, olives, meat, and nuts.

@jackiefields1607 2 жыл бұрын

Thanks! You help us see how very manageable a low-carb diet can be! Praying for Keith.

@billdavidson3848 2 жыл бұрын

Avocado mayo (chosen foods) would be a better option for the dip... I also put the keto granola from Costco in my morning yogurt, lots of good options to be had.

@susanr3560 2 жыл бұрын

Thanks for these suggestions. I am vegetarian, but I always get good ideas to adapt to my eating habits.

@learntocookketo 2 жыл бұрын

I cook / prep once a week. Everything you need is in the fridge and you can heat it up if needed. Start out slow if you are a newbie. Your diet will evolve as you learn. Have a plan if you are not at home, like where, what, and when you eat. Set standards for yourself and stick with it

@5MinuteBody 2 жыл бұрын

I really don't like cooking haha, for me my staples are boiked eggs, avocado, salmon cooked in the air fryer and easy meatballs. It's very little meal prep and super satisfying. I personally can't do yoghurt, it completely doesn't make me full and I get bloated. But the meal looks yummmm 🤓

@LifetipswithJess Жыл бұрын

Thank you, just what i needed tonight. I just did a simple veggie stick spread with boiled eggs, cheese, hommus, apple and almond butter. Was fabulous and so fast and easy

@mjfar-lee9885 2 жыл бұрын

I really like your calming delivery of topics. Thanks for all the wonderful advice! Happy New Year.

@1corinthians-138 2 жыл бұрын

We call that a cold plate meal. Tuna and stuffed eggs are good too and easy to make a batch of eggs. Love salads too. 😊

@Bubbaluv8 Жыл бұрын

Thank you for helping me be healthier Dr. Gillaspy! I watch/listen to you most days of the week. Fage' has been my yogurt of choice for the last decade or more - so good. I often cook my eggs over-medium then gently mix them into my salad instead of hard-boiling them. The soft yolk mixes with my oil, vinegar, golden (turmeric) paste, and spices as added dressing. Not everyone would like this, but I like over easy eggs, so it's perfect for me. Thank you for sharing solid, truly helpful information with us.

@getter_done 2 жыл бұрын

I absolute love all your videos Dr Becky. So very informative with great options, thank you kindly.😀 Christmas greetings to you & Dr Keith from Canada 🙋🏻‍♀️ ❤️🙏

@cindyfoley1675 2 жыл бұрын

These are great! I love the no cooking part! 😁 Thanks Dr.Becky

@suiseki1 2 жыл бұрын

Fresh squeezed lemon juice and some stevia in Yogart is really good too. Add some cut raspberries and a bit of whipped cream . . one of my favorite desserts! A small 7oz cup is good for 3 servings.

@patrickhawkins5566 2 жыл бұрын

How are you doing

@TheStrataminor 7 ай бұрын

@@patrickhawkins5566 Yes, keeping well thanks...

@carolbenson6524 2 жыл бұрын

Just listening to you always helps us eating healthy. Keep those videos coming!!

@m.aj11 2 жыл бұрын

Dr. Becky I love your videos so much, always on point and packed with useful info! Although I don't have issues with weight and metabolic conditions and have pretty healthy habits, you and your videos inspire me to take them to another level with low carb nutrition. As a person who grew up in Balkans where full fat natural yoghurt/kefir is everyday staple food, I can't wrap my head around how sweetened fruit yoghurt is even a thing! 😅 Yoghurt in this part of the world is super delicious and refreshing, and while I know it is acquired taste for many people who are used to sweet versions, I encourage everyone to try and have it plain: soon you will be enjoying its refreshing and delicate acidity, mild saltines and flavours that come naturally with fermentation. 😋

@jesseryder2301 Жыл бұрын

this is very helpful. i tried keto a few years ago, and did great. i want to get back to it, but am a huge fruit, bread and pasta eater. that's going to have to change if i want to get healthier again.

@graham7455 2 жыл бұрын

Dr. Becky I love your channel and thank you so much for another great video. I love keto and for a long time I have followed your 0, 1, 2, 3 plan. Thanks again ❤️🎄

@stuartpierce121 2 жыл бұрын

Thanks Dr.Becky. thanks Jennifer 🎄😁🎅

@lynniepooh365 Жыл бұрын

Thank you for these great meals, after 2+ years I needed some new ideas.

@ablueslenz 2 жыл бұрын

How does someone with high cholesterol practice low-carb eating? I see diary as a big no-no for me as someone with high cholesterol, but it is a big component of low-carb eating plans. I have no other medical issues, but I worry about a large amount of cheese on these low-carb plans.

@raewebb6365 2 жыл бұрын

I am in upstate New York and we no longer have Salad Bars at our Grocery Stores….we did preCovid. In any event, yes, the cooking and cleanup do get tiresome. Thanks for the suggestions

@sheepshearer2705 2 жыл бұрын

It's so easy living near large shope with salad bars. Eg. Whole foods.

@caroldurst1855 2 жыл бұрын

How is Keith doing…have been praying for both of you! Thank you for sharing!!!

@beckygillaspy 2 жыл бұрын

Doing well! For last week's update go to 2 Fit Docs channel page and click the Community tab

@KeshaIsAwakened 4 ай бұрын

Please do more ♥️

@emh8861 Жыл бұрын

I put lemon juice blueberries and stevia in my yogurt. 😋

@lubasulpovar5081 2 жыл бұрын

Thanks dear ❤️ Becky for your deep and simple scientific explanation.

@debmck70 2 ай бұрын

This is really helpful. It's so hot in Georgia right now. I don't want to turn on the oven.

@maverator 2 жыл бұрын

Not so sure about the yogurt, which is 9.5 net carbs and only 8.5 g fat. I have always understood that keto diet kind of requires more fat than carb in order to become fat adapted. I.e. keto isn’t just low carb, it’s the ratios. Also blowing almost 10g carb on one little snack (I wouldn’t call it a meal) seems like a not so great foundation. But I’m not an expert, and part of why I watch videos like this is to continually learn and revise my understanding.

@yvonnecamblin8837 2 жыл бұрын

I am so happy that Dr Keith shows no CA now

@chihaibe69 2 жыл бұрын

More of these types of videos please

@beckybailey5241 2 жыл бұрын

Merry Christmas and Happy New Year!!

@gailacook5102 2 жыл бұрын

Just what I needed for lunch options! Thank you!

@cc-wy4bs 2 жыл бұрын

NEW TO YUR CHANNEL!!. I'M SOOOO GLAD SOMEONE ( DR.) HAS SHOWN US WHAT FOODS TO EAT ON A KETO.... THANK YOU💛😁 ( I WILL- COME BACK!!!!.) 🌟

@FoodForestPermaculture 2 жыл бұрын

Great Video content. Thank you kindly for sharing Doc Becky . Merry Xmass

@lucasgroves137 Жыл бұрын

I'd like to give the strawberries a try, but sadly, I long ago gave up looking for strawberries that were actually delicious. I got sick of parting with money for strawberries that are hard, mushy, watery, or SOUR. I'll take the half-serving of blueberries.

@yoHOBODAN 2 жыл бұрын

Thank you Dr Becky

@alicethompson8657 2 жыл бұрын

Thank you Dr Becky, God bless you 🙏🏾

@dareks8000 2 жыл бұрын

So useful! Thank you!

@susanlusk9584 2 жыл бұрын

Thanks for your awesome videos! I still have trouble eating full fat yogurt after years of low fat eating, but I'm trying!

@nicolemiller1081 Жыл бұрын

Great ideas Dr Becky! ❤

@jeweldandie8904 2 жыл бұрын

Nice to see you. Great suggestions

@fionamcormac7786 Жыл бұрын

Thank you for sharing that becky..looks great...

@jamesavickers5961 Жыл бұрын

This is excellent becky

@johnhooper1492 2 жыл бұрын

Thanks for the info, and combination into meals.

@maryerickson9852 2 жыл бұрын

I’ve watched several of you videos and I agree with most everything. My question is about cholesterol. I tried keto a couple years ago and my cholesterol went very high. Should I not eat meat or eggs to keep it lower?

@HappyCats17 2 жыл бұрын

You don't need to worry about your cholesterol. It's your triglycerides you need to worry about, and they will plummet when you quit eating too many carbs. I eat nothing but meat, eggs and butter and my triglycerides are 54. My cholesterol is 176, HDL is 47, ratios are all perfect. We have been misled for decades.

@Labdoglover Жыл бұрын

Excellent! Thanks so much!

@dwalker6868 9 ай бұрын

Thank you

@rmcd823 2 жыл бұрын

Thank you! 😊

@Katie-bc2pv 9 ай бұрын

i love no cooking cos im lazy.cannot be bothered with spending so much time in the kitchen.and I hate cooking.

@susanmumper8334 2 жыл бұрын

Great info! Organic please. :)

@tinabenson1492 2 жыл бұрын

I just subscribed to your channel. Nice simple ideas. Thank you 😊

@beckygillaspy 2 жыл бұрын

Welcome, Tina!

@BonafideGail 2 жыл бұрын

Thank you.

@suewilkinsonmorrobayca6590 Жыл бұрын

Thanks for sharing

@hedwiggregory6423 Ай бұрын

Cottage cheese?

@marizcampolet2729 9 ай бұрын

Hi! I have GERD .What are the keto diet you can suggest. Thanks

@lancerudy9934 2 жыл бұрын

Great video

@bcda2248 Жыл бұрын

Pickle is good for keto?

@jantrapnell01able 2 жыл бұрын

Excellent!👏 👏 👏 👏 ❤️

@DeviDalyYoga 2 жыл бұрын

I love this channel, and I'm hooked on the 5% Fage yogurt recommended here! After a few years of eating this kind of yogurt rather than sweetened varieties, I'm finding it actually tastes sweet to me.

@beckysandstrom6954 2 жыл бұрын

How’s Dr Keith?

@sylviafielding5437 2 жыл бұрын

Could you please do an email or video on how not to lose any more weight once you’ve lost enough! I now have lots of saggy, crinkled skin as a result of losing about 20 lb on keto plus my hair fell out and hasn’t grown back after 2 years. I came off keto for 6 months and am now back on it (more like low carb, rather than keto) but I’m losing more weight but I don’t need or want to. How/where do I go from here? Please help. Thank you. I love your videos - they’re so helpful xx Sylvia

@kevinb9327 2 жыл бұрын

You're really great! Your advice is sound and consistent. In one video, a saw a clock with an "N" on the face. Nebraska? Any connection to the Cornhusker state?

@beckygillaspy 2 жыл бұрын

Go Big Red! My husband is from Kearney, NE

@kevinb9327 2 жыл бұрын

@@beckygillaspy this Hawkeye loves you anyway! 😁

@peterpowell6168 2 жыл бұрын

Yummy! thanks alot!👍

@VictoriaInamorati1 Ай бұрын

1200 calories is a starvation diet. Someone could eat 1200 calories of snickers and still lose the same amount of weight. 😂😂😂

@mar1900 2 жыл бұрын

what about soya milk ?? thanks

@cc-wy4bs 2 жыл бұрын

Doctor becky! 😁

@susanpaige47 2 жыл бұрын

I am a type one diabetic who has one kidney due to having TB as a child. Would it be possible for me to go on the Keto diet?

@cottagefairie6464 Жыл бұрын

How many grams of fat and protein can you have at each meal? 🤷🏽‍♀️

@patriciaharris8532 2 жыл бұрын

What can I eat for my arms to not be flabby just turned 60 Oo. Don't feel 60.

@solinspired4428 2 жыл бұрын

Does meat give you heart disease?

@salfyoutube6592 2 жыл бұрын

Thank you for all your info and insight. Question though. In efforts to be healthier and control weight, i noticed these meals have high cholesterol and incredibly high sodium content, nearly 3000 mg of sodium. The AHA suggests no more than 1100-1500 for those with even mild hypertension. considering hypertension is by far one of the leading contributing factors to heart disease, how would one adjust a keto diet to fall inline with hypertension/cholesterol concerns?

@nonyabidness5708 2 жыл бұрын

Please read The Salt Fix. Great information about how the daily recommendations are TOO LOW and how they were made based on doctor’s opinions, not studies. Additionally, 55% of people with high blood pressure were not affected by higher sodium. The 45% that were should, of course, reduce it, but the others can actually cause more damage to their body (specifically their kidneys) by following the guidelines. It’s not the most well written book IMO but the data is drawn from MANY research studies.

@nonyabidness5708 2 жыл бұрын

The Great Cholesterol Myth is the next book I’ll be reading… can’t recommend it yet but I have read plenty of articles about how we have had that wrong too. New studies have shown it isn’t the level of cholesterol, it’s the ratio of one of the numbers (can’t remember which right now) to your triglycerides. Worth looking into!

@wallyc1349 2 жыл бұрын

140g of blueberries have 4g of fiber. Your vid shows 14.5g of blueberries having 2.4g of fiber.

@kathyreynolds8618 2 жыл бұрын

Haven’t seen Keith in a long time…..please tell me he is OK.

@beckygillaspy 2 жыл бұрын

Doing well! Updates are posted at 2 Fit Docs channel under the Community tab

@jamessharier7529 2 жыл бұрын

How can I reduce or eliminate my carb cravings while eating a keto diet. I always feel like I’m never full or satisfied after I eat Or is this just a mental hurdle that dissipates over time?

@honoratam9925 2 жыл бұрын

I often increase fat in my diet (cheese, nuts, bacon). It helps with cravings.

@jackiefields1607 2 жыл бұрын

You probably need to eat more fat until your body adjusts to being a fat burner.

@learntocookketo 2 жыл бұрын

Yes. Eat higher fat content until you are satisfied. It will get you over the hump. Don’t worry about going over the carbs at first until your body acclimates. No one can overeat meat… your body will say enough. My son has lost over 100 lbs doing keto

@Take-a-Stand 2 жыл бұрын

Blueberries are way to high in carbs and sugar for a Keto meal. Watch that portion size! You still have to eat something the rest of the day. High sugar content kicks off carb/sugar cravings. Also, I assume you are buying hard boiled eggs already cooked? Wow that's a bit scary for me, I would boil my own. That would of course mean cooking right?

@rosemarycrosman6381 2 жыл бұрын

I put my eggs in the air fryer. 270° for 15 minutes does it. Easy peasy

@lotusblssm3580 2 жыл бұрын

❣

@brett7236 2 жыл бұрын

Fat makes you fat high carbohydrates low fat for the win prove me wrong I eat as much as I want and weight falls off

@snowwhite2709 2 жыл бұрын

High carbs are not good for me, as well as diabetics, prediabetics and those with cravings due to carbs and sugar. Keep doing what works for you, we're all different.

@brett7236 2 жыл бұрын

@@snowwhite2709 the carbohydrates that you crave are usually loaded with fat but everyone blames sugar no one gets fat from potatoes rice or fruit prove me wrong

@snowwhite2709 2 жыл бұрын

@@brett7236 It's the carbs that causes blood sugar and insulin issues and creates the cravings. That proof is in the research.

@joegonzales772 2 жыл бұрын

Bret 723 ====I been on keto diet for the last 3yrs eat mostly meat don't count calories lost about 30 lbs been at my ideal weight for the last 3 yrs

@marthaadams8326 2 жыл бұрын

Kefir coconut milk or any other kind of NON cows milk is far healthier. Kefir cheese is so easy to make and you can make many kinds with it. Cows milk is not healthy for anyone any more - especially if one is middle aged or older.

@muzaffarabbas5194 2 жыл бұрын

So the total calories are about 1200. What about a normal person non diabetic. How he can maintain 2000 calories on keto. Please make some videos.

@ThyGirlnextdoor 2 жыл бұрын

Add avocado, sugar free nut butters, macadamia nuts and other nuts. Add cheese, avocado, pumpkin seeds, chicken breast (if you eat meat) to the salad. Eat bigger portions for your size. I'm small 5'2" 110 lbs and I eat more than 1200 kcal a day. I also work out.

@mar1900 2 жыл бұрын

testy

@5sloophole.com-5sloopholed11 2 жыл бұрын

1/2 teaspoon of this (🔝🔝🔝🔝🔝) for 1 week = flat belly

@selfishgypsytears2322 2 жыл бұрын

Every single doctor (keto aces) tell differently about keto! Who's right then. Doctor Berg ( is a God of all the keto in the whole universe.... like the others told me...) he says No any yogurt on keto at All .... who's lying then????? Huh...

@tinabenson1492 2 жыл бұрын

I buy the Two Good brand of Greek yogurt. It only has 3 grams of carbs! But, it's low fat; however, I don't mind that at all.

@selfishgypsytears2322 2 жыл бұрын

@@tinabenson1492 it's low fat ( well it's ok) but how about the milk, yogurts and dairy stuff it's prohibited.....) everyone is saying differently..... anyone.....

@corydory67 2 жыл бұрын

Dairy is not prohibited on Keto, provided the carbs are low enough. Generally cheese, heavy cream and butter are OK. Milk is not. Yogurt can work for some, depending on how strict their carb limit is. Dr Becky does more low carb than keto.

@witsch.witsch9378 2 жыл бұрын

Not true. Dr.Berg eats dairy himself, but the grass fed exclusively and with a highest percentage of fats. Small amounts

@selfishgypsytears2322 2 жыл бұрын

@@witsch.witsch9378 link of that video please!!!!!!