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I relate to this so, so much. I just hit 100 lbs down officially last week. I had a bawling jag, it seems surreal. My doctor is super happy, she wants me to lose another 50 then maintain...I have been fat my whole life. It seems everything has changed, and nothing has changed, too. I have this weird fear: who will I be, if I am not the fat, funny one? It's like I built a lot of my personality and image around my size. Sometimes I wonder who I am now. But, I am exploring things I'd never tried before, and wearing beautiful clothes is so fun. I do know one thing, I am NEVER going back! I'm terrified someday of getting a rogue noodle or Cheeto snuck into my food, because I am militant about no cheats. I even told my power of attorney that if I become incapacitated, I need special keto meals in the hospital...hahaha. Anyway, love your videos as always. You both are so warm, real and engaging.

I get people asking me how come I do keto when I am basically at goal weight so I tell them that keto is not just about loosing weight but it’s a lifetime change to stay healthy.I went off at times and put it back on and felt lousy so Now I plan to stay on it forever

You guys are real and you say what so many of us think. Don’t stop. Life will never be perfect, BUT your quality of life can be better, health better, etc. So, find life activities to fulfill you!

I started Atkins 19 years ago. It fixed my cholesterol in 4 weeks. I guess I am at the weight I am happy with. I am 5’9” & range between 120 & 125. I will be 69 in June😬

I've lost and am maintaining 150+ pound loss and I am definitely triggered by 'keep it up!'. I went from a size 28 to a 10 please don't remind me how incredibly tough it is to keep the weight off. I live it all day. Please do more videos on maintenance as I find it harder than losing. Thanks 😊

At 63 I’ve been on this journey almost a full year and had great support however I was recently at my office and walked into another room with 6 co-workers and my broker when someone who had not seen me all year said OMG are you ok? You’ve lost like 100 lbs. your not sick are you? I’m down 70 plus pounds and everyone else has said how great I look but this was so frustrating! She did text an apology later that nice but I would never blurt that out to someone. Anyway I’ve moved on! Lol Also my Dr took me off blood pressure meds and my A1c now is normal!

On the SAD methods of losing weight, I've been as small as 150...then went back to the old eating and gained...plus. Because I'm in Ketoville to stay with health at the end of the tunnel, I look forward to the day that I wake up and realize that 165-170 is actually okay...and continue on with my every day life. This, actually, is the most calming view of the future I've had on this journey. Thanks gals! 💃💃 💃

When I was younger and thin and was attractive I got a lot of my self esteem from my looks and when I got older then I started gaining weight I became invisible to people. I also became invisible to myself to where I lost touch with who I was. I journal more now to help with my feelings. I am twenty lbs away from my goal but that’s just a number that holds very little meaning to me now but I will get there, I just want to find the deep down me I used to be before I stopped caring about myself. When I realized I am more than my physical looks and weight. I know my worth now the weight loss is secondary. I still will take one day at a time and work on the triggers that caused me to gain weight in the first place. I’m a work In progress.

I made a commitment to view keto as a lifestyle - forever. And don’t anticipate a let down in my future. And am thinking and planning a new wardrobe. I’m excited about fashion and wearing styles of clothes I haven’t been able to for years. Like wearing a BELT! PS I put my phone in my pocket yesterday and my pants fell down. Luckily I was home. Time to shop.

Now.....the hard part starts, maintaining it. It still takes devotion and planning

Hey girls, you are fabulous! I lost 350 lbs 20 years ago after surgery. I kept it off except for a 12 lb gain during the big c shut down. I can assure you all the things you talked about happening after we loss happens. I could not believe how much nicer people, strangers, were after I lost the wt. My biggest problems I'm still fighting is automatically buying clothing in XXL, even though now, I actually need a medium shirt. I started keto in hopes of improving my health and had immediate improvements in my body, less pain, clearer brain and I've lost 30 more lbs in 3 months. I am within 45 lbs of my "perfect" weight. Sounds like a lot, but considering I started at 600, not bad. I too check chairs and booth sizes in fear of not fitting. Even after 20 years it takes a long time to undo a lifetime of psychological damage.

You girls are wise beyond your years. I'm 77 and have lost over a hundred pounds two different times and I've learned a few things from you. Love your channel...keep it up. LOL

Great video. I'm 63, started Keto and IF a year ago, lost 75 pounds in 5 months and have kept it off. I was looking for weight loss and an anti-inflammatory diet. Keto fits the bill. The anti-inflammatory benefits are what keep me on Keto. My ezcema is gone. No pain in my knee. I went for a hike today - no huffing and puffing. No asthma! I thought I would splurge on a beautiful new wardrobe. I did have to buy all new clothes, but bought smaller versions of the same kind of clothes I always wore.🙂 Literally, the same jeans I've worn for decades. The hardest thing is eating at someone's house when they have us over. I feel like I'm one of "those" people. I can always find something Keto in a restaurant. I've traveled quite a bit and stayed on Keto. I have no problem with others eating whatever they want around me. That makes it easier for my husband and our adult kids to support me.

I was 206- I got down to 150 had a mommy make over ( or GRANDMA make over I’m 54 ) I had 4.5 pounds of skin taken off - and now I weigh 134 - I have never felt better in my life. I do work out everyday and eat Factor meals everyday. And SURPRISE - i did not turn into a supermodel i changed into a better version of myself. I invested in expensive shoes and purses - last couple of years I invested into MYSELF !!

I have had total strangers give me hateful looks in public, and I was just standing in line or sitting in a waiting room doing nothing at all but breathing. The world is very cruel to overweight people.

I reached my goal weight and stopped keto, after a couple months of eating healthy I lost a little more. Now I'm maintaining but I can't stop watching your videos. It's like you two and everyone else was my group, my group who I support and supported me on my journey. You girls are real, funny and sweet and I think I'll just always watch you guys even off keto.

My issue is mentally dealing with the aftermath of how damaging the weight was to my body. I look like a deflated balloon in some areas. I am absolutely glad I lost the weight, but how badly it wrecks your body becomes very clear when you become thinner. I’m at a soft goal now, fine where I am but would be happy to lose 10-15 more. I’m just riding the keto wave to see where it takes me from here, intuitively eating, being aware of what and how much I eat, and doing fun exercise regularly.

You two are my ABSOLUTE heros! As of today, over the past YEAR (12 months), I have lost 102 pounds, and am still 80 pounds from "goal." But my goal isn't about weight. My keto adventure started because I was told about keto by a co-worker and that night came home and started to watch KZfaq videos. However, after watching of a couple of weeks, I realized that keto was not JUST about weight loss, it was about getting healthy . . . being able to get my blood sugar under control and get off the daily regimen of insulin and the metformin. I spent 40 years of my life on the "Low-Fat" dieting yo-yo, starving myself to lose the weight only to watch the weight go up when I hit my "goal" and stopped the starvation. Like many others, I had tried almost everything . . Weight Watchers (lost 103 pounds), HGH injections at a weight clinic (almost died) and a million other attempts at weight loss, only to gain it all back when I had to stop at my "goal weight". This time, I don't have a goal weight. I have a "health goal." Between the years of yo-yo dieting binging afterward, my body is not a temple., so to speak. In my case, I can't have a goal weight. What I will consider hitting a goal, is when the endocrinologist tells me my blood sugar is successfully being managed with diet and takes me off all the pills and injections. Thus far, I have cut my daily metformin dosage in half, cut my daily insulin by two thirds (2/3) and totally dropped a beta blocker and a diuretic because my high blood pressure is now normal. Until then, I use keto food planning and daily fasting, continue working, walking, bicycling and enjoying my life, until I can celebrate the end of all the medication. I will forever be on keto, and I am overjoyed at that. For 40 years of my life I denied myself cheese, cream, "fatty" meats, shrimp, etc. because the doctors told me fatty food is BAD are over. I love my food choices now, and since I only eat when I am hungry, my total calorie count is staying down without any cravings. BTW, I am REALLY looking forward to a special prize I purchased for myself to celebrate in. I bought a XXL "Technically Keto" t-shirt, which is hanging where I look at ii every day, and I know, one day I will be able to fit into it comfortably. When I do, I will post a picture on the Facebook group. BTW, I'm sorry for the long post. 0.0

I so agree with all you said. We cannot have a "When my ship comes in" mentality that reaching a goal weight will land us in an entirely different environment. It does not bring better mental health, improved relationships or a better work environment. All our non food skills will do that. It has been said we loose weight to get healthy, but in reality we get healthy to lose weight. If we are not changing our self talk, encouraging others and thinking positive; weight loss will not help. If we do not reach out, keep in tough, plan to spend time and improve our relationships; losing weight will not be the magic we may have convinced ourselves of. Our new leaner self will still have the same home, neighbors, daily routine, and work schedule as the person who lives in that newly lighter weight body. So look at weight loss as just another blessing or a goal reached or a milestone achievement of having lost _______# of pounds. Your weight after loss is a testimony of newly aquired skills that helped you to get that body. Take the new body with all the lose skin, and changing shape and use the same personal pep-talk talks and self care to managing, caring and improving the body you currently live in. God bless you 2, and all your followers. Enjoy the journey~ stay strong and Keto-On!

I love watching your content. I really think you should have a lot more subscribers, you are so real and helpful. My son and I have been on this journey for 10 months. I've lost 50lbs and when I went under 200 for the first time in 30 years it seemed like my body just went crazy wanting everything. Your videos help me so much and bring me joy. My son has lost 120 lbs. We still have a ways to go. We will keep the faith and watching you. Thank you!

I've been on KETO since June 2021 and am down 57 pounds with about 25 to go. I am 60 and feel so much better than before. A1C in normal range from pre-diabetic, arthritis is gone, inflammation gone, blood pressure low to normal, my energy is higher and I feel like I am 40 vs 60. My weight loss has slowed down A LOT, but I feel too good to go back to the way I was which means eating how I used to eat. The biggest thing for me is how many people have not said a thing to me. Some just dont know me well enough to comment but it doesn't really bother me. How I feel is what motivates me. Thanks for your videos - they are wonderful and keep me inspired!

I started 12/2019. My starting weight was 336 lbs. I currently weigh 230lbs. I've had many stops and restart it's like I do really well and then I give in and cheat. I really want to weigh about 145lbs. I wonder if I'll get there. I currently think I might, because of y'all.. Y'all are so bloody real and you've both helped me greatly. Thank you. Bless you. I consider myself a Keto Twins fan for life!

Your channel really is a lifestyle channel, not just a keto/weight loss channel. People need all that goes along with the journey. Keep it up! Thanks for sharing! 👍🏼❤️

Wow,you ladies hit the nail on the head with this one. Thank you for doing this 💕😊

Great video! When I got to my goal and knew I was thin for the first time in my life, an overly thin friend said "You are almost thin!" 😂 It made me laugh inside and I ignored the comment. I won't let her body issues affect me and we are still friends.

I 100% agree with you about people being kinder to you if you're thin. I've experienced it as well. It is why I make sure to always be kind to everyone.

Initially I started Keto ... like everyone else ... to lose the weight. I needed something to help with inflammation from old sports injuries which this lifestyle is Fantastic for. As we age pain inflammation seems to hinder all of us whether its from injury or inheritance. Arthritis is a common thing in my family as well. The benefits of Keto are more than just the weight loss.

I agree that staying or just getting the last 10 pounds off. Staying at the lowest weight is the hardest. I still don't have all the answers and have been on Keto for 2 years. I feel so great but have flab to still deal with. I am going to be 80 the end of the month. I feel 40 and that is worth all the time and cooking 2 diffferent meals for years! Love you guys, Aloha

I remember after losing a substantial amount of weight several years ago my husband made a comment about a food choice I made. I told him he needed to keep his comments to himself and then the big thing I remember saying was I may be thinner now but inside I still felt like a big girl. I ended up gaining all the weight lost over time and a pregnancy. Now I've been keto for nearly 5 years, still have a few pounds to lose but this time is different, no more fight with the heavy girl inside.

After losing 80 lbs I have noticed that people now make eye contact with me.

At 64 yrs old I finally learned that I don’t care what others say. They don’t live in my house, pay my rent or sleep in my bed.

I love watching you two! I’ve been on Keto about 5 months and lost about 40 lbs. I’m 71 but inside I feel 20. Snorkeling is on my bucket list! I love your cooking experiences! Hysterical!

Perfect timing! I can’t agree enough on this video!!! I have went from my largest at 326 lbs to this morning 180 lbs. I am tall also 5’11. I still find myself trying to shop in the plus size 🤷🏻‍♀️. I am 49 years old and this is my healthiest I have ever been. My husband, 52, has lost almost 60lbs. He had someone ask him if he had cancer 🤦‍♀️. I notice how different people act toward me in public now. I love to cook so we always ate at home. I had to learn basically how to cook totally different than how I was raised. It has totally been worth it!! Having the right food helps you to not cheat, especially during the holidays!! Our grandkids even love our “diet food”! That’s what they call it lol. I just want to encourage anyone who thinks they can’t loose weight to give it a try for 2 weeks. You will see results and want to continue on! One more thing before I go, losing the weight was a bonus. I used to be in constant pain all the time and now I feel great! If I can give up Cokes and skittles, anyone can change to the keto lifestyle!! 🙏🏼❤️💪🏼 Oh and record your measurements and take pictures before you start. God bless!!

I weighed 360 currently around 183 I still see that same person in the mirror! I still have a ways to go so thank you both for all you have done! I don’t comment much but watch you all the time!😉

I stared watching you guys not long ago, and I find you videos very interesting and not just full of superficial crap. I’m 43 lose over 100 lb in keto, gain 40+ back and now I’m trying to lose it again. I totally agreed with you guys and you videos inspired me, make me laugh, and make me feel I’m not alone in this journey. Love what you guys are doing!!

Well said girls! You both are such an inspiration. Thank you for sharing with us your stories. You girls are beautiful at any weight and your beauty shines inside and out. 😊

Wow! I LOVE all your videos and this one did not let me down. I’ve lost 40 lbs using keto and IF and am 10-15 lbs from my goal. What do I do next frightens me and I think about it often. Also, I agree that I am definitely treated better now than I was when I was 40 lbs heavier by family and total strangers. I think some people are just nicer to smaller individuals but I also agree with your comment that the difference was in me. I was less confident, never made eye contact and generally tried to not be noticed so of course people reciprocated my attitude. You two rock and I love everything you create!

I resonate with this so much i lost 127 lbs using keto went from 317 to 192 and stayed down for awhile then went back to standard diet and gained 80ish lbs back and am currently trying to get back on track because i know i feel so much better on keto way of eating !!!!!

Awesome video, girls! You ARE a life-style channel more than a weight-loss one; that's what attracted me to your content. 💜👍

I definitely noticed people treated me TOTALLY different when I lost weight over a decade ago (I got really thin but it was not healthy). Men have never had any interest in me and all of a sudden they were trying to talk to me, spend time with me, and date me. I was like “get away from me! You could not be bothered with me when I was fat!” It was not healthy but it was how I felt. It took me years to work on myself and I truly feel happy where I am. I still have a lot to lose but I’m good with it and know eventually it will come off. I’m just living my life. Always great information. Thank you ladies.

You did the right thing by changing your channel into a journey and lifestyle rather than a weight loss channel. This is the whole idea behind a Proper Human Diet. If people had been taught the right way to eat from the very beginning of life, they would have been so used to this lifestyle that it would seem odd to eat any other way. You would unlikely have gained weight in the first place. Good for you, we are all proud of you for making this your way of life.

OMG! You two are spot on! I just hit my goal. I’ve lost 151 pounds. The world didn’t stop. No trumpets sounded. There was not a parade. So disappointed. I’m learning to love my new self. But there is so much more xtra skin. Something that simply isn’t addressed enough. I feel great. I look good, dressed. But in shorts, tank tops or, gif forbid, naked…I look like I’m made of melting wax. Not something I ever thought about. I’m 61 yrs old and have lost and gained the weight of 3 people in my lifetime. I’m learning to love the new me. I love. Ring able to sit on chairs and not worry about breaking them. I love going places and knowing I can fit in. But you are spot on when you say that people look at you differently. Thank you for your videos!

Thank you for the reality check. I am 10 lbs to my goal, which was set by my Dr. I decided to empty my cupboards of all the flour, sugar and fats that are not keto approved. I even replaced all chocolate, and syrups with sugar free and macro friendly. This adjustment is my new normal and I really love it. The only thing I am addicted to now is keto channels and top of the viewing list is The Keto Twins, THANK YOU!

I am 5' 11" and even though I was not fat as a teenager, (I was 130lbs) I still "felt" big!! I started gaining weight at around 25yrs old and now need to lose 100 more lbs. It's so weird looking back at old pictures and wish I was as fat as I used to think that I was. I stressed for months over the tiny chairs that I knew that I would have to sit in at my daughters wedding! That's when I started Keto. Thank you for being so real.

I can totally relate as a person with Celiac Disease watching others ingest foods that I can never eat again under any circumstances....I so get it!

You ladies provide an affirmation for me. I started Keto to get off my Diabetes meds. That was my only goal. That only took one month. My doctor gave me a weight goal of 250. (Started at 285) Got there. Made my own goal of 205, because that was the weight on my ID card from my Navy days. After a year I weighed that. At 175 now (6' 2"), my weight is stable. Found your channel recently. Thanks for turning me onto Chaffles! Continue to inspire others! Thank you, from the Space Coast in Florida. KG

Please make more pep talks I love love love hearing your input on weight loss♥️ its really motivated me to keep going! Thank you

I love everything you guys do from your keto hacks to your supportive talks about weight loss and being technically keto. The most important thing that can happen to you as you lose weight and reach a weight goal is the realization that you are finally in control of your eating and have the ability to say no to the foods that have made you overweight and are technically killing you one bite at a time. Once that happens you have the power to have the life you deserve, not the food that you think you deserve.

First, a huge “Thank you!” Love you gals and love your channel but that said, it was from you two that I FINALLY figured out that what I needed wasn’t another diet but a permanent Lifestyle Plan. I tried Keto a couple of years ago but found it too hard and gave up. So a second “Thank you” for letting me know that a little dirty keto isn’t the end of the world and that the main thing is to do whatever keeps you on keto. After listening to you gals I suddenly was able to dedicate myself to keto. I weighed the day I started and decided weight was second to health and have not wavered since. I’m in the 2nd month now, lost 10 lbs my first month, and will not weigh again until the first of next month. Sometimes keto is a challenge but it gets easier every day. Keep up the good work, you two are both inspirational and we love you.

I really LOVE how real and interactive you are with your followers. You both are absolutely adorable! 💯 %

Seems my entire adult life, my weight has been in the forefront of everything I did (or didn't do). Finding keto, losing 80 lbs, 4 months after skin removal surgery and I move through this world so much differently! Who am I now? I view what I eat as supporting this improved body. It is giving me more strength to start resistance training. I'm still wrapping my head around the changes after years of obesity. Thank you for talking about this!

Well said. You two are killing it. I always hated that KEEP GOING remark. There have been several studies that reveal overweight people aren’t attracted to overweight people. That’s very telling.

I did the same thing - at 199 lbs, down from 235lbs, I quit. 2 years later I was 253 lbs and found Keto Twins and started my Keto journey. That was in Aug 2021. Today, 8months later, I have lost 47 lbs and I weighed 406 this morning. I will not quit, I will keep on the Keto diet! Factor is a nice part of that, too - the chicken piccata is my favorite.

i sometimes feel like i’m used to being this weight now and i forget how far i’ve come like i’m going to wake up tmrw and be fat again . weird and hard to Describe

So happy for you. Look at it this way, my mom died (unnecessarily) at the young age of 72 from complications of diabetes. She was on & off DIETS from age 40! Congrats for inspiring others.

I relate so much to the story where you got close to your goal weight and then gave up. I started at 250 lbs and my goal weight was 165. I got to 180 and just gave up. I gained back up to 211. I've also struggled with chronic depressive disorder and I felt like I was at the lowest point of my life. I put all my self worth in my size. I was losing weight and working out for all the wrong reasons. It's taken me some time, therapy, and medication to realize that my weight loss goals and fitness goals do not have to be tied to my self worth. I've restarted my journey with keto, weightloss, and fitness with a focus on wellness; not appearance. I started again at 211 and down to 198 as of today. This time the focus is on myself for the right reasons. Feeling good in the body I'm in, focusing on healthy nutrition, and dedicating myself to enjoying life.

Because I have been obese I am the first to smile or talk to someone else who is. Yes, confidence comes with weight loss but more importantly better health comes with the loss. I’ve been watching you for awhile and have seen your confidence grow. Your personalities are changing and growing, congrats I personally think you’re two great “Keto Twins”.

Maintenance is not for sissy’s! I lost 120lbs 8 years ago, kept it off until Covid! I’ve put on 20Lbs and cannot seem to get in the mental space to do so, Diet Fatigue. And HellaYa people treat you different when your thin. When you’re obese you are invisible, to strangers at least. After I lost weight I had people talk to me at the gas pump, standing in line anywhere. One of my close men friends of over a decade suddenly hit on me, I was appalled as I was the same person as before.

I never wanted to go on a weight loss diet because I knew once that diet was over I would gain all my weight back. I would have to make a lifestyle change, and I just didn't think I could. This past January, I decided that I was going on keto for a month and a half, and if it worked, I was going to stay with it. Well, it worked! I'm 40 lb down and feel great. This is a lifestyle change for me. I enjoy the foods that I can eat and I don't miss (too much) the food that I can't. But I could also relate to many of the things that you mentioned in this video. Now I need to get busy with other activities that I've always wanted to do so that I don't feel empty and end up going back. I appreciate your content, personalities, humor, and recipes. Thank you!

Over three years on keto and I'm "Keto 4 life" Very informative and inspirational Thanks

Love you two!🥰. Thanks for the great conversation. You make me feel so at ease with my self talk. I don’t feel so alone on this journey.

I think losing the inflammation in my whole body including my brain is the number one thing I like best. For me, that starts in the first week.

I love my weight loss and keto has become my lifestyle. I will never go back to the SAD. I love the variety of food and I’m never hungry. Do I sometimes do non keto food, sure I do but jump right back on. Love you guys. Keep it coming.

This topic really resonated with me. I have been a “yo-yo” dieter since I started dieting some 50 years ago. I am now 66 years old and I have lost and gained back 50 poun

I find you both totally refreshing and down to earth. I think this is harder for women than men. The world in general is harder on women and over weight women are the invisible class. Overweight men can be beefy and big and given a pass. Where women are judged harshly. I was diagnosed with type 2 diabetes in December and have lost 51 pounds since then. I watch you guys for the new food ideas. Right now I am a meat and vegetable guy. Your pizza video gave me pizza for the first time in 3 months. Thank you soo much. This is a journey for us as individuals but seeing your success helps allot. Thank you for all you do and God Bless you both.

Great video. Lost my weight w/keto but now maintaining. So I have carbs on the weekend and stay tight on keto during the week. Body is efficient and burning ketones and carbs by now. One just has to be careful not to go off the rails.

For me there's not a weight goal, it's an I see myself good goal, and I do believe after nearly a year on keto that I have achieved it, so now it's just a matter of trying to help out others that need that extra assistance to carry on and maintain this style of life 🥰

Well said!

I love these kind of videos. Thank you

I remember when my sister saw me after a while and losing a lot of my weight she said you look like a normal person now and I really don’t know what that is

Thank you. Great advice ! ❤️❤️❤️❤️😊

great video! thank you

What a great talk, thank you addressing these issues, I totally understand & appreciate you both!!

Love this!

Thanks for sharing this was very inspiring to me! ❤️

Your journey has been very real so you are easy to relate to. Thank you for sharing!

PLEASE DON’T QUIT. I WATCH YOUR CHANNEL AND YOU INSPIRE ME. LOVE YOUR RECIPES.

Thank you Emily & Sarah - a valuable message,

Thanks! Something to start preparing for.

Great video thank you

I think you two are wonderful thank you for all the great information

Very good video. Thx

Great content❗️

Thank you! I think you are the only KZfaq creators to talk about this. When I started Keto 2 years ago my every waking moment was consumed with Keto and reaching my goal weight. I spent my days counting macros, trying to come up with things to eat other than eggs. I to remember the day I stepped on the scale and it said 155 My GOAL WEIGHT. Well there were no bells, no whistles, nothing. The very next day I woke up and thought "alright I'm going to eat now." Instead of counting Macros I was counting how many cars were before me in the Wendy's drive thru. I need a plan this time. I am 25 pounds away from my goal weight and history cannot repeat itself.

I went from 262 to 147, reaching that in 2021. I never set a goal. This year I got back to 170 🤦🏻‍♀️ Back on track now and have lost 7 lbs. I'd like to get to 145 and try to maintain. I have been obese my whole life. It's a journey ❤️

This is the longest I have gone without gaining weight back. I lost 50lb. I'm still 20lb from "goal weight". I am happy where I am and happy with never reaching the "goal weight"

Well done ladies. I lost 60lbs and I feel that weight is on mind everyday! My husband always tell me now stop talking about weight.

Great video ladies.

My why has changed so much. It started out with me not wanting to be bigger than my husband anymore. Then it transitioned to "I'm tired of the doctors telling me I hurt because I'm fat". After being diagnosed with autoimmune disease, the why changed to I'm gonna eat better to lower inflammation & pain. I lost & kept off enough weight & was able to go hiking with my son at Arches National Park. Now my why is losing enough weight so I can travel & hike more parks. This was a 20 year transition in the making with lots of ups & downs. It is still incredibly hard. I am down to 215 lbs, but I still navigate this earth like I'm 300 lbs. I'm not sure I will ever get over that trauma, but I'm going to continue along the journey.

Great, great video. Thanks for sharing this topic!!

Thank you! I love watching every day

Almost everything you both talked about resonated with me. Bottom line for me is that as I near my goal weight I’m determined to stay keto because my health has improved so much and I feel great. I’m 56 and I feel 35.

Oh, how I would love to get to my goal weight! I have been stuck for 3 years. Have that same 40 lbs to lose and just can’t seem to get there. So, my whole life is constantly on this treadmill. I want to get off and either lose it or stop it from being at the forefront of my life!!!

I really appreciate this video!!! I’ve been wondering about all of these things you mentioned. Some great advice that I will share with my group!

Great message, I love your channel. ❤️

"Keep it up!" Yep. Triggers me every time.

You are both so inspiring

Such a powerful message. Thank you for continuing to help me and so many people.

Excellent topic ladies. Thank you for your time. I love it! ❤