Canned mackerel is a super food that you should eat every day! It has an amino acid score of 100.
Cute!
amzn.to/44sVkbQ
Ingredients (1 to 2 servings)
1 can mackerel with juice
1 tofu
1/2 onion
1 cup water
3 dried shiitake mushrooms
1 clove garlic
1 piece ginger
a pinch of green onion
1 tablespoon miso
1 1/2 tablespoons soy sauce
1 tablespoon sake
1/3 teaspoon soup stock
white pepper
katakuriko (potato starch)
Sesame oil, chili pepper, etc. to taste
Recipe
①Add 1 cup water to dried shiitake mushrooms and heat at 600w for 3 minutes.
②Cut tofu into bite-sized pieces. Chop onion, garlic and ginger. Cut the rehydrated shiitake mushrooms into small pieces.
Saute garlic and ginger until fragrant, lightly saute onion and shiitake mushrooms, then add canned mackerel. Add sake and break up the mackerel.
4) Add tofu, miso, soy sauce and soup stock, and cook until tofu becomes soft.
5) Add potato starch to thicken the sauce. Add white pepper, green onion, sesame oil, and chili pepper to taste.
Tools used in the video
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