He's flipping 25kg plates like they're pancakes.

omg he made that 25kg plate look like a frisbee.

Klokov seems like such a fun and genuine guy to be around :)

the one dislike must be from someone who squash his foot trying this out

PART 1: You’ve been asking to show an exercise for the wrists, for improving grip strength. Now I’m gonna show you one. I have to tell you straight away, you won’t find discs like that in the USA, so but the Russian ones! *laughs* Support the Russian disc-makers. So take the 25 kg disc, or whichever you like and repeat that move. It is essential to pull it up as high as possible and catch it as low as possible, ideally, somewhere near the floor.

hahahaha! that guy does look like leonardo dicaprio, I understood that :D good one Klokov!

DiCaprio power version..

It is literally impossible to dislike Dmitry Klokov. Therefore, the dislike bar resembles this accurately... That's kind of unbelievable honestly.

thanks for the translations, I watch a lot of his vids and have no idea what he is saying!

this is a very cheerful video. Thanks Kirill Kazakov for the translation.

PART 2: And now let’s go and do the deadlift. Or try, at least. *asks the guy in the red shirt* Have I done it right, Max? *Max gives a thumbs-up* This is the future of Russian weight-lifting, remember their faces. Aaand this footage is brought to you by Leonardo Di Caprio himself. *Lapikov salutes*

Спасибо большое за видео! Очень много полезного для себя узнаю!

Просто привычка

Спасибо!

Hahaha Dimitry is one hell of an epic guy , respect to the bone

Феноменальный спортсмен!

Mr. Klokov, could you do a tutorial on how you wrap your knees?

Huge respect 🙏🙏🙏🙏

Broke my toe today, thanks klokov, still love you. srs (not srs)

Dmitry would be the best gym buddy ever.

Mr. Klokov, where is Chigishev? He is my favorite lifter from Russia.

Дмитрий просто красавец!!! Хоть кто-то занялся грамотной популяризацией, а если быть точнее PR нашего замечательного олимпийского вида спорта как тяжелая атлетика!!!... просьба к Дмитрию к федерации ко всем кто прочтет, выкладывайте видео с ЧР,с кубка России, с Кубка президента оперативнее...и еще надо пиарить,популяризировать потому что не на достойном месте находиться тяжелая атлетика,даже универсиаду по россии2 не показали!!! хотя как Мутко смотрел как Деманов рвет))))..

that's extremely impressive

My roommate climbs and brought me along a few times. It's SO taxing on grip strength, dude.. wrists, forearms, fingers...

Дмитрий, вы не знаете, где можно купить вот такие старые блины и штанги, как на Московской Олимпиаде?

unfortunately we don't all have cliffs and boulders in our backyards buddy, 20kg disks however...

Right there he said grab it close to the floor. Basic principle he outlines is to get it as high as you can and then grab it as low as you can.

Я всегда просто подбрасывал 25-ку, и ловил ее как можно ниже, без верчения по своей оси. Интересно, есть ли качественное отличие от твоего варианта?

Ленька Декабрь реально :)))))

про лица в точку на 100%

Красавцы))

Why in each and every video he is lifting huge weights...... where are the video of him when he was starting training and lifting baby weights?

there's a video of mike jenkins doing these at the arnold classic

Classic. He has a new name ;) Bravo

Well i learned something today

great plyometric work for grip

Дмитрий, скажите у вас просто напульсники для поддержки запястья или паверлифтирские бинты длинные?

про кисти спасибо :)

My shoulder came out flying through the socket

He does look a lot like a buff version of DiCaprio!

Alternatively, you can go to my or Vadim's YT profile and check out the last comments. This channel is the only place where I leave them anyway.

Sorry, could you repeat that

Try asking him to put them up in the comments on his channel maybe

I feel that Chekov is where men are born.

wonder what rippetoe make of his form

I've actually ordered Rosetta stone because of Klokov. That and I've since broken my foot trying this. #Klokov#1 lol jk on the foot thing but I am now learning Russian

Дима в США есть блины по 50 футнтов (где-то 22кг). Выглядят также.

А почему Дмитрий ноги ставит не в одну линию при тяге?

yeah...you have a point :)

Иногда та тренировке хочется разбить мажок, нервы на пределе и тут еще музло.ААА

Дмитрий , почему вы ставите левую ногу дальше правой ?

How much weight

I'm gonna try that tomorrow and probably break a lot of shit

I only understood Leonardo di Caprio, yet I love this video😂

Дмитрий, многие считают, что база пауэрлифтинга портит гибкость, которая так нужна в тяжёлой атлетике. Вы, как я вижу делали становую тягу, значит так не считаете. Почему?

DiCaprio!! Prikol!!! =D

сурово)))

lol...that's exactly how i felt the first time i went rock climbing.

does anyone know where you can buy the Russian made disks?

Understand? Yes!

Дмитрий, расскажите пожалуйста, как развить взрывную силу ног! Я имею в виду не толстые ноги бодибилдеров, а ноги тяжелоатлетов, которые могут с места прыгнуть на 4 метра, или сделать сальто, будучи 100 килограммовыми гигантами. В чём секрет тренировки?

Where is Dmitry now?

From now on, we call him Leonardo.

Дмитрий, почему тяга разнохватом, Я думал что Та-шники не тянут разнохватом а только Лифтеры?!

Я пробовал так с 25-кой, долго потом еще пальцы болели))

Mike Candys feat. Evelyn & Carlprit - Brand New Day

Does this make Klokov the new Rose?

understand?

I've already tried 45 lbs plates years back and still think rock climbing is more effective. If flipping plates works for people, then that's what works for them but specifically for grip strength, rock climbing in my "opinion" is more effective. Gripping onto rocks works for me...all 230 lbs.

he does that in like half the videos Lapikov is in lol

Дмитрий,хотел у вас спросить-какой лучший результат в становой тяге у вас?Если конечно вы делали проходку в этом упражнении...

didnt understand shit... still like it

I broke The floor

так вот куда он делся :))

Lmfao how a big cyborg does it

Someone makes jokes on us! :D Dont try it at home!

Thats some funny shit.... "Leonardo di caprio himself" hahaha

1:32 I don't speak russian but I understood that perfectly😂

Блины люберецкие.Неубиваемые)

It's hard to do this with 25kg plates btw lol.

Understand?

Ди Каприо )

390 потянул что ли?

0:37 I wish i could understand

He's speaking some English! :D

mah man leo lol

Lmao love this dude...leonardo dicaprio hahaha

280 i think

Eta bila ochien smieshna! Leonardo DiCaprio, Lapikov pajozhi

Dmitry Klokov is my God - He is so Beautiful brutal dominadet Muscle God ❤️ i live only for him and pray every Day to him ❤️

Undestand? *Hckie*

di caprio JAJAJAJAJAJ

У Дмитрия лучшая становая тяга 340 кг.

He looks like a jacked Adam Sandler

somebody will die trying this ........

I do understand Master. Whatever you say Master. I will do it.

was that 25 kg -.-

Интересно 50 кг кто-нибудь делал так?

Not as easy as it's looks,to do 10 + reps ,I managed to do 5+5 and will do in near future 10+ reps

Я думаю нет ..............