Knee Jumps | Freeletics 2 Minutes to Master

Рет қаралды 232,045

3 жыл бұрын

Ready to hop into a new challenge today? Then take 2 minutes to learn how to master Knee Jumps. We've put together some top tips on how you can jump into action.
___________________________________________________________________________________
Join FREELETICS now and start your journey towards your greatest version today.
▶ Start today: www.freeletics.com/en/trainin...
Training & Nutrition
Custom Training Journeys
Digital AI coaching
Nutrition guidance
Inspiring motivational stories
And more to come …
Follow us on Social Media:
▶ KZfaq: / freeletics
▶ Instagram: / freeletics
▶ Facebook: / freeletics
▶ Shop: shop.freeletics.com/
▶ Blog: www.freeletics.com/en/blog/
▶ Twitter: / freeletics

Пікірлер: 24

@maazin2782 2 жыл бұрын

Thanks, i couldn't do it barely but now i can thanks to you!

@rssin23 3 жыл бұрын

I got this in my Freeletics workout today for the 1st time and I could not even do 1 🤬😭. I will try with the blocks under the knees. Thanks you for the tips.

@himadaridatta5589 2 жыл бұрын

Same it's the first time I got this exercise in my workout session and could not even perform one ! 😭

@michaelculhane3058 11 ай бұрын

I made blocks out of cut 2x4s with small towels over them. Started with 3 thick and then 2 on the first day. great way to work up to it. Thanks!

@tinacardona5404 6 ай бұрын

Great tips! I can't wait to try later.

@Dimitrivsky Жыл бұрын

I had to look up for progression tips into knee jumps, because I almost injure myself every time I try it, based on the app instructions. I reckon it would be helpful to have detailed steps on how to build the form by introducing alternatives, as proposed in this video.

@javiretos2070 5 ай бұрын

I CAN DO MORE THAN 50 REPETITIONS LOADING 20 KILOS; I HAVE A TUTORIAL VIDEO IN WHICH YOU CAN GO LITLE BY LITLE UNTIL YOU MASTER THE KNEELING JUMP: kzfaq.info/get/bejne/gM9mmpxn07faZ4E.html

@user-bm9lk3te5k 10 ай бұрын

Very very goog video , simple and effective

@SafuraIbrahim-lo6ln 3 ай бұрын

Thanks. Really I mastered knee jumps in 2 minutes . Thank you so much

@simplylife5514 2 жыл бұрын

Thank you very much sir. I am able to do jump with my hips higher but I'm afraid to jump directly from knees

@rvdiniz4555 Жыл бұрын

very good video.

@noobdi_bachi 2 ай бұрын

This help me to learn the exersise before I was just falling on my face

@Cris_GreED 3 жыл бұрын

Great video!

@jdtaylor81 3 жыл бұрын

Hi team - this is an exercise with a high risk of injury to ankles, knees and hip joints. Can you cover this better in the video, noting critical form mistakes that create risk of injury. You also need a certain amount of hip flexion and other joint mobility - you should set this as prerequisites. And those with a history of knee or ankle injuries should be given a non-impact alternative.

@firasbeainy328 2 жыл бұрын

My lower back hurts while doing this

@BoardGameHero_ Жыл бұрын

Can't do that!

@whotfdis Жыл бұрын

Just one thing that should stop anyone from doing this exercise: our knees aren't anatomically designed to jump off the ground. Do this exercise on a regular basis for a few years and pay the price. If u actually wanna get better at jumping, far or high, train JUMPING FROM UR FEET

@claudiakai145 Жыл бұрын

I saw a bad trainer at a park expecting someone who obviously couldn't do it, demanding he did it. The guy was landing barely and horribly I thought he was break his ankles. 🙈 It doesn't look easy. I had to come to see how are you supposed to land, oh yeah nothing like the poor guy was landing. 😏 🙈 Bad trainers can really injure someone.

@angelcolon1930 7 ай бұрын

I tried so many times, but my right knee pain will not let me do anything

@someblokecalleddave1 3 ай бұрын

Re-hab the knee first!!!!

@Jaxplode 3 жыл бұрын

I can only criticize this kind of exercise demo very harsh. because especially for beginners there are much much better videos on KZfaq showing step by step how to REALLY learn this exercise from ground up with small step progressions. this is something I dont like about the Freeletics App. You do not really have the chance to learn one exercise step by step especially when you are overweight....