Learning Knee Jumps

Рет қаралды 84,366

Күн бұрын

Step 1 0:00 - Roll from Knees to Balls of Feet to Squat
Step 2 0:13 - Roll from Knees to Balls of Feet, then jump feet out to Squat Position
Step 3 0:28 - From a Lunge, bottom leg’s foot tucked under, jump the bottom leg up to land in a squat
Step 4 0:40 - Repeat Step 3 with a Flat Foot on the floor leg
Step 5 0:55 - Roll from Knees to Balls of Feet and Jump to Squat position faster than in Step 2
Step 6 1:13 - With feet tucked, Knees elevated, jump feet forward and out to land in a Squat
Step 7 1:28 - Repeat Step 6 with flat feet
Step 8 1:42 - Try each Leg in a Lunge, floor leg foot tucked under and jump out into a squat. Then try both legs with feet flat - full knee jump

Пікірлер: 56

@yiwenyoga9617 2 жыл бұрын

This is the best and most logical knee jump tutorial without the annoying endless talk. Thank you!

@sizzler1474 4 жыл бұрын

Just come across this. I'm deffo gonna try. Seems like the only video on utube that explains how to progress to it and not actually progress from the end point. I'm having trouble leaving the floor, brain doesn't want my body to do it so this seems like such a great way to start off your neuro muscular pathway for this end goal. Thank you!

@FiIIerguy Жыл бұрын

30 videos later, and I find the only actual knee jump progression on youtube. Ty

@alannacamacho1977 3 жыл бұрын

Thanks to this video I was able to master this move! Excellent job on teaching the progressive movements. I’m so proud of myself for mastering this and couldn’t have done it without this video. Thanks again!! :)

@JenniferPayne-uu5ve Жыл бұрын

best tutorial about this! Following the channel now. High quality information without talk forever!

@dispw1432 3 жыл бұрын

This is a nice way to gain confidence. I can do it, but my brain shouts NO is between. So it Takes a Lot of time to do Minimum reps. I twisted my ankle once and lost confidence

@christiancueva1 2 жыл бұрын

Thank you soooo much! This tutorial is exactly what I was looking for! For the life of me, I could not perform one single knee jump and I consider myself an athletic person (huge mental block). In under 10 minutes, following these progressions, I’m now finally able to perform knee jumps! :D Thanks again! :)))

@natb007 2 ай бұрын

Excellent! Exactly what I needed! Thank you!

@jeristowell2635 Жыл бұрын

Excellent instructions!! Thank you!!❤

@robinogata4156 4 жыл бұрын

thank you! my KM teacher is adding these and my brain is not cooperating! thanks for showing a progression!!

@mvillagogo 2 жыл бұрын

OMG I’ve been searching for a good progression to knee jumps. thanks!

@maggies88 4 жыл бұрын

Thank you. This is my new goal and your video is very helpful.

@andreagironespon1656 Жыл бұрын

Thank you so much !!!! Best tutorial so well explained thank you

@Jasminis Жыл бұрын

Yes, this is what I was after. My program said to do those but there was no progression. This really helps

@stephaneribeiro5429 3 жыл бұрын

OMG THANK YOU SO MUCH FOR THIS TUTORIAL. I COULDN’T DO IT BUT NOW I CAN. 😭😭 I’m so happy!

@bbyblu7577 4 жыл бұрын

Thank you so much for this!! Advancing to the full progression will be my new project!

@Andrew-yb2gs 3 жыл бұрын

Thanks for this. Definitely the best video on progressing this movement. Very thoughtful.

@AriMCh 3 жыл бұрын

Thank you so much, this video is really helpful, not just for getting technic but for gaining confidence. Love you 💗

@chandnichandran2731 3 жыл бұрын

Love your step by step instructions!! Thank you!! I can now do it!!:)))

@beautiful80sladies22 2 жыл бұрын

Great presentation

@anna-gracem.5751 2 жыл бұрын

Thank you so much for making this! Super helpful!

@MrGeoMarin 3 жыл бұрын

Thanx very much! Really appreciate your help! Now I‘m sure that I will master this exercice in a few weeks.

@johanesjulianto4103 3 жыл бұрын

Very detailed & step by step progression/instruction on knee jump, thanks a lot

@campbellleekaalekahi3842 4 жыл бұрын

Thank you so much! This video was very helpful.

@theshunneddog9703 3 жыл бұрын

Amazing progression! This video helped me finally get the jump down.

@ketanttiffany 3 жыл бұрын

Thank you SO MUCH for this. It is incredibly detailed! I've been trying to do this from the final step LOL and almost broke my face. I could not find a proper tutorial for monthsssss It's also encouraging to know that I'm able to do most of the steps, just gotta get past step 6 without busting my ass lol, and truly practicing mind-muscle connection there.

@MFx88 3 жыл бұрын

thanks for the video, i was getting this excersive and couldnt do it from scratch .. this helped a lot. keep up the good work :)

@aaronviegas2508 2 жыл бұрын

Thank you, this has been tremendously helpful. Subbed!

@mojofitoxford9031 3 жыл бұрын

Great video. Thanks very much👍

@lunezzzy4606 2 жыл бұрын

OMG THANK YOU!!!! I’m a dancer and we do something like this and I have been struggling

@Mohit-pz4tc 11 ай бұрын

Thank you so much.

@kabilan 3 жыл бұрын

Thank you! Was looking for this

@braveheart9932 3 жыл бұрын

Thank you for this video.. i was exactly looking for such steps😊👍

@jehushaphat Жыл бұрын

This is the most complete and perfect progression for the knee/ninja jump.

@user-pc1yy9qv2z 4 жыл бұрын

Thank you!🙏🏼 After some minutes it worked😍

@mailtoalwina 2 жыл бұрын

Thank you!

@viktorborosnyai197 3 жыл бұрын

Thank you 🙏🏼.!!Very professionell 🤩👌😉

@ysconstantin 3 жыл бұрын

Really good tutorial, thank you

@o.b.amauwah6644 3 жыл бұрын

Thank you so much for this video ! I tried to add this to my workout and almost obliterated my knee caps ! I have my work cut out for me

@Stonecoldsidious 8 ай бұрын

Really good tutorial need to work on flexibility of hips to even get close to this but going to use this and build up 👌🏻

@PacoSanchez121 3 жыл бұрын

Thanks! Lets see if I get to be able to do them ;)

@annabertrand9776 2 жыл бұрын

thanks for this! my dance teacher added it into the dance and im the only one in class that cant do it and shes not gonna make modifications for one person (which i understand) so this is very helpful

@mahygamer7905 2 жыл бұрын

Brilliant

@EL-ERIC 3 жыл бұрын

Good content👊🏽

@chiefbeefofficer 2 жыл бұрын

Im 54 and was curious if I could do a knee jump. Nailed it 1st try. Honestly didn’t know it was an exercise. Just remember doing in my younger days as a way to get up quickly. Im going to start doing the on the regular. Im out of shape and need to get core back.