THANK YOU for not making 10-15 minute videos !!! It usually doesn't take long to get your point across, and gives me more time to do your exercises/therapy!! ;-)

This is amazing! I pulled out my back several years ago and been living with agonizing back pain. Physical therapy didn't seem to help very much. But after 10 minutes of doing this exercise, the back pain is finally gone. THANK YOU!!!!!

I am so thankful for you, I could not walk until I found this video, so thank you so much

These short, to the point videos are amazing! And they do what the promise! Thank you again.

This really works- I hurt my back watering plants (of all things!) and was in quite a lot of pain. Ten minutes doing these exercises, and it's gone. Thanks so much for this!

Wow! This really works! I have been suffering from lower back pain for a while and it was hampering my keep fit regime, I was reluctant to push myself for fear of making my back worse. I tried these simple stretches for three days, twice a day and now I’m so much better, today, I did my full work out routine for the first time in weeks, and, as an added bonus, I can get up from my chair without grunting and groaning! (Never a good look!) Thank you so much for this. X

I love your videos because there’s no long preamble like most of these long videos. Just a quick explanation and right to it. All great videos!🤗

Thank you. I'm very confident you know what you are doing. I wasn't sure if my pain was where you said it was and honestly thought it wouldn't help. It sure did. Just putting my knuckle in the spot helped immediately.

Thanks Doc.always good to hear from you.

I’ve had lower back pain for 3 months (SI joint possibly)....clam shell exercises with a band really helped immediately!!! Thanks for the video!

I've been cleaning for 12 years, have flat feet and now I've got hip and tight psoas issues, even been sleeping on a yoga matt on the floor, woke up and saw your video, starting doing exercises straight away. These variations target the right muscle better than straight leg, thank you soo much!!!!

I'm a cyclist, and I've recently developed a piriformis issue impinging and trapping my sciatic nerve (excruciating pain!). My osteopath suggested working on my gluteus medius as a part of my therapy, and to prevent future issues, and your video has been super helpful and informative! I've just subscribed! Thank you.

For my back pain, a PT after testing had me lie on my back with bended knees and put a tennis ball under the sore spot. This pressure exercise alleviated the soreness but he said to also continue the "duck feet" exercises (same ones in this video) prescribed by a previous PT because they work the same muscle.

Dr. Christy - You are truly making a difference. 3 months ago I was diagnosed with needing to replacre my left knee. after 3 months of limping I developed major back pain, lower right. Exactly where you pointed out in the video. The PT that was working with me on my knee had no meaningful recommendation for my back pain. several weeks of pain has drastically reduced after two days doing these exercies. I have no doubt in few days, it will no longer be a major issue. God bless you.

This muscle tends to hurt for me when I go for a long walk and I haven't been working out for a few days. thank you for this!

Thank you Dr Christie Ennis I'm gonna try the exercises tomorrow tried the clam themselves got an ache in the right glute so I just gave up I'm 67 yr old but consider myself fairly fit

You put this out 2 years ago, it's helping me return to the court tonight! Thanks 🕉️👍🏼😊

THANK YOU! This fixed my hip pain. These exercises are now part of my morning routine.

How come my doctors only ever have painkillers,, that ruin the liver, my back is sore but this is slowly helping,, go 2 Gp, they look at the clock 15mins your out, I just go 2 hospital, now I go 2 KZfaq, good doctor👍

I absolutely cannot believe you Dr Ennis !!!!!! Your video's have done so much for my back pain reduction. Now I can go Salmon fishing again tomorrow !!!!! Thank you so much !!!!

She's right. I got relief from just doing the first step. Thank you!

I did the little clam near the end, and after 5 that muscle was exhausted. Thanks for the vid.

Two different Chiros' never identified this. Wow just after a few reps and pain in gone!!! Thank you Dr Ennis!!!

My back felt so much relief after this! Yes, just after one time. I have been having this back pain for quite a while now and now it's gone! I tried yoga and some stretches but it didn't really work. Thank you so much Dr. Ennis!!!! Now, on to working on strengthening those muscles.

I was having pain in that area when walking and doing regular things around the house. After 3 days of doing these exercises, everything has improved...I'm also using the band when doing the clam exercise. Thank you Dr. Ennis

Thank you! I always wondered why it was so important to work those goute medius muscles. Thank’s for sharing.

Most Worshipful Grand Master, I'm having a very bad day.

Wow! You are a life saver! I always thought that was my weak IT band. Thank you ! Thank you! May you be blessed with all the happiness you wish for 😀👍

I’ll give these a try ASAP and let you know how they work my back pain. It’s been with me for a while 🤨

Doutora o seu corpo é uma prova: que o conhecimento sendo uma prática da pessoa; o corpo receberá os benefícios 👏👏👏👏👏👏👏👏👏👏👏

Thanks for this exercise it helped lower my back pain Thanks alot 👍 😊

Hi Dr Kristie !! Please show us for pain on the neck !! Thanks !!

These exercises were prescribed to me by a PT to correct "duck feet" (turnout). At the following appt, he tested my resistant muscle strength and it had improved 100%. I think the most helpful exercise was the Crab Walk (last exercise).

The best videos for pain relief and true exercises i've ever seen! And the sweetest doctor i've watched! Thank you for your hard work and please keep going on this

Love all your vids and info brilliant not to taxing and only do what I can thanks Dr enniis

This woman is body goals. Thanks for this video. I’m going to try these. 😊

Thanks Doc,I had this stuff pain Exavtly were you pointed,I even had a crazy electrical shock front of thieghs...I did this and it felt like,something popped back in place...Thank You,at 1st I thought oh sure your an athlete well tone in shape human, how is a 6 ft 1 260lb overweight outta shape guy gonna do this...BAM,I continue 2 times a day...all cured thank you...I was actually crooked and jinxed over to walk,now I'm normal again,going on a diet dropping 40lbs I hope..

I almost went to the ER over this, not sure if it was the glute mede or piriformis. Big thank you !

Thank you for sharing this video.

thanks doc nice video that canhelp me i also have sime back pain a few months hod bless doc 🙏❤️

Hey doc. Thank you so much. This is really helpful. And thanks for sharing the link😍😍

Thank you so much for your amazing and effective exercises.Be blessed.♥️ from Greece.

Dr Thanks for educating the community and appreciate your volunteering and Thanks to your team Please please keep continue your service Jai Jesus❤❤❤❤❤❤

Love your videos! So informative and helpful! Also great to see pilates in the line up. Keep 'em coming 💯. And Thank You!!

You are great Doctor. Good job well done.

I agree!! I love how you get right to the point 👍

thank you once again, I will do every flex exercise to avoid a lumbar microdiscectomy.

This is MY problem. thank you so much. This really is revolutionary stuff. Wasted 10 years of my life trying to fix this problem that started when I tried to move some heavy items by myself, while lying on my side holding them up in that position, and it turned into such an intense pain that I couldn't put my foot down on that side, couldn't walk, and couldn't function for about a week (couldn't sleep, either). That got better, but, it still creeps iin with a sudden "gotcha" from time to time. However, this fixes it EVERY time, and if I would only stick with the strengthening exercises (keep in mind, these muscles do NOT get regular exercise in any program, ppl!), I would keep this at bay. Again, thank you.

Thanks so much for this. Starting the rehab first thing tomorrow!

Thanks Doc!

Instant relief, thank you!!!

Please make a video on bladder control. To help the urine control

very good 🙂 every one of your videos is so good

This is a good video for cyclists. The rocking of the pelvis happens a lot when the saddle height is too high. It leads to back pain. The GM contributes to this pain.

Wow this gave me instant pain relief! Thanks

I will try this technique. Thanks for the video.

Thanks for your channel( this is what i will need to work on these muscles) i have the rubber bands to use often my deep pain is right back within the day or nite. This is what at my 56th years are telling on me.

This is what I most needed! You are right, my pain reduce immediately from just going first steps. Thank you so much !💯🙌👍😀😀

Thanks Kristie, I am a 58 year old with the mind of an 11 year old and the knees of A centenarian! Is there an exercise I can do to help with the knees? Thank you.

Beautifull Round exercises.

Holy Smokes! I am 67 years old and have been dealing with lower pain pain in the very region you showcased and your exercises did provide some immediate relief! I could do the leg lifts and the band side step fairly easily but the clam move was much more difficult for me. Can you explain why this may be?

Thank you!!! ❤

Omg, I’m a night shift nurse so I truly spend the majority of my 12 hour shift seated and then go home sleep then rinse and repeat. My back is literally always on fire.

For someone who has moderate scoliosis who sometimes suffers from back pain, would you recommend this exercise?

Thank you Dr. Ennis, for these amazing exercises! I so needed them!.👍💯👍

Thanks for sharing, but I have always had Back pain in the Small of my back but this past 3 months or more has moved up to my right shoulder blade which is the worst pain I’ve ever had,I’m 64 years old.

Another great video that is not in any of my physical therapy papers. You talked about pressure I noticed in physical therapy the hold the nerve that's hurting in my hip or wherever. I actually have a tomahawk which is basically a perfectly round rock attached to a stick that was purchased at an Indian shop and Missouri that has a pointed end on the rock that's cut around I use that to press on nerve points works good You said too hard sometimes I push really hard but the effects are okay I would assume that means it's all right

My back has been hurting for over a week now, I took our new dog for a walk and he pulls like mad. The following day I was reaching to close a bedroom window and ouch I felt the pain in my lower back now my whole right flank is causing pain. My most extreme pain comes while attempting to transition from sitting to standing, I think I get stuck or something like that. Ouch. What do you think Doc?

VERY good; I do 'em before I go to sleep and also after sleep, before I get out of bed. Many thanks!

TXS👍again Doc💐🙏

Thank you Dr that muscle I was looking for it

Another great video!

Gracias

My back hurts. Sometimes lower left side like stabbing with knife and suddenly one day it can change to mid rigth side of ribcage that breathign is painful.

Great video I always hurt there. Thanks!

Thanks very much atleast im getting some reliefp

Thank you

Yep it works

Me: still a teen My back: I said we old today

Great video, just what I needed, thank you very much.

Thank you Dr, good stuff! One minor suggestion. When you wear all black pants, it's hard to see the leg movement. Maybe have a stripe on the leg to differentiate the upper and lower leg to accentuate the movement? Again, appreciate your videos!

That back pain has been jabbing for a while. I will do these. I want that top u r wearing too. ☺️

I have done Glute Medius exercises out the "A" and it does NOTHING for back pain

Really 🔥Hot Doc❤💚🌹😍

Thank you for this helpful video! I need this so much and appreciate you for sharing. 🤝🏾

very helpful. thanks.

How does the exercise work the glutes with legs in front of body?

Got any good SI stabilization exercises? Mines been slipping out lately and it really sucks.

This is what hurts the most. My right bootie cheek is so sore and painful all the time. I had to stop running due to IT band pain. It all hurts from the bootie down to my knee.

wow, the exercises from this video (and the recent one from Aug 3, 2021) have immediately made my back feel much better, thank you! [but it's odd that the thumbnail image doesn't actually occur in the video]

Dr. Quick question ' sorry I hope your weekend is well. Can you tell me what causes this pain an mine seems to raise its ugly head on my right side. Thank you in advance. Hilton

Cool Video... GREAT Channel...! Thanks : )

Looks worth trying. I don't have back pain currently, but I have in the past and am interested in continuing to avoid a relapse. Got anything for the Soas muscle?

Thank You THANK YOU ❣️

Great, thanks!

Are these exercises and loosening movements ok with SIJ issues and sciatica?

My lower left side and back is tight. I do have a bulging disc. but I am not in pain. when I roll over in bed I feel it. Are these exercises for this.

Hey great video! With the monster band side to side's, is it better to be in the semi-squat position or is keeping leg straight just as good?

Will this work for back at the lower middle end of the back close to the upper buttocks area? That's where I feel pain the most 😥😥🥺🥺😔😔🙏🏾💙

Kristie that's just where all my back/hip pain stems from, is it related to S.I. joint problem's at all? Going to try this every day! 😊