If you have back and hip pain, tight hips often play a big role. Sitting, driving, and not moving much during the day cause the hips to tighten up and pull on the back.
Check out these 3 easy mobility moves that target the entire hip and can be done anywhere to help your back, hips, and whole body feel better!
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.