Full body, bodyweight only stretch and strength workout. All you need for this full body strength and stretch workout is a mat and your body:)
Use this quick workout today to work through a range of movements, using just your bodyweight, to improve both muscle tone and flexibility.
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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.