The Best At Home Glute Workout With A Band: No Gym Required!

  Рет қаралды 107,521

Dr. Kristie Ennis

Dr. Kristie Ennis

Жыл бұрын

Looking for an effective glute workout you can do at home with just a resistance band? Look no further! In this video, we'll be showing you the best exercises to target your glutes and help you achieve a firmer, rounder, and more lifted booty
Each exercise is designed to target your glutes and help you build strength and definition in your lower body.
To order your bands and get 25% off as well as supporting trauma safe fitness:
shopaltafit.com/drkristieennis
Use code: drkristieennis
To support me and join a community to build relationships and conversation:
drkristieennis.locals.com/
To order your Derma Edge:
www.drkristieennis.com/derma-...
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Пікірлер: 256
@drkristieennis
@drkristieennis Жыл бұрын
Hi guys! The bands I’m using are from Alta Fitness. They donate 5% of their profit towards providing women's shelters with access to trauma-informed fitness training and exercise equipment! You can get 25% off your order at shopaltafit.com/drkristieennis And use code drkristieennis
@johnnybmean74
@johnnybmean74 Жыл бұрын
Lucky bikini.
@Beauty4Ashes61
@Beauty4Ashes61 10 ай бұрын
Thank you!
@drkristieennis
@drkristieennis 10 ай бұрын
@@Beauty4Ashes61 you’re welcome!
@justinmccabe19
@justinmccabe19 Жыл бұрын
yeah.. this video is going to get a lot of views.
@John-D.
@John-D. Жыл бұрын
Oh, Justin
@OnlineHipHopTV
@OnlineHipHopTV Жыл бұрын
This video will bring a lot of men of culture
@dtshopper19
@dtshopper19 Жыл бұрын
Yep, men are such pigs. We know they're not watching for the exercises. lol
@jgullave16
@jgullave16 Жыл бұрын
Bands helped me with SI joint injury rehab. They seem to be doing you good as well. 😊
@bartrice8278
@bartrice8278 Жыл бұрын
Doctor Doctor…
@beawitched5252
@beawitched5252 Жыл бұрын
I need to actually do these exercises instead of just saving them. 😆🤷🏻‍♀️
@tinabloomfield7228
@tinabloomfield7228 Жыл бұрын
Same 😂
@lillybits9726
@lillybits9726 Жыл бұрын
I was JUST about to SAVE...then I saw your comment! Me TOO!😂😂😂
@gongshow6766
@gongshow6766 Жыл бұрын
You have a lot of company, the Dr is very attractive!
@beawitched5252
@beawitched5252 Жыл бұрын
@@gongshow6766 I’m not here for that.
@gongshow6766
@gongshow6766 Жыл бұрын
@@beawitched5252 relax, neither am I
@nicholasclarke124
@nicholasclarke124 2 ай бұрын
I was watching old videos.... for light pre and post stretches and warm up routines! Im so glad that I did. Getting good expert instruction from you is always valued and respected. Its always nice to see you in the sun!
@drkristieennis
@drkristieennis 2 ай бұрын
Thank you so much!!
@vinmartinez3659
@vinmartinez3659 Жыл бұрын
WOW. Doc that was a great work out. Thanks for all the hard work you do. It really shows.
@drkristieennis
@drkristieennis Жыл бұрын
You’re welcome!
@angiecameron245
@angiecameron245 Жыл бұрын
Can't wait to do these. Thank you!❤
@drkristieennis
@drkristieennis Жыл бұрын
You’re welcome ☺️
@edwizard62
@edwizard62 Жыл бұрын
Thank you beautiful Dr. Ennis. Love the workout❤
@drkristieennis
@drkristieennis Жыл бұрын
You’re welcome! I’m glad you enjoyed it:)
@artmar82
@artmar82 Жыл бұрын
Great information and so beautiful to watch. Always make my day while providing very useful videos
@drkristieennis
@drkristieennis Жыл бұрын
I’m glad I can help out:)
@charlesmckinley29
@charlesmckinley29 Жыл бұрын
My PT told me I need to do this routine. Great timing Dr. Ennis.
@drkristieennis
@drkristieennis Жыл бұрын
Awesome! Hope you enjoy it:)
@The2008Ghost
@The2008Ghost Жыл бұрын
great workout, beautiful scenery, and a sunny day...what more could you ask for 😍
@drkristieennis
@drkristieennis Жыл бұрын
Thanks! It was a pretty good day:)
@crnkspinnr3342
@crnkspinnr3342 Жыл бұрын
Tough workout! I'm hoping this will help my IT band stiffness. Thanks Dr. Kristie
@drkristieennis
@drkristieennis Жыл бұрын
You’re welcome! Hope your ITB feels better!
@coriaaquila6488
@coriaaquila6488 Жыл бұрын
Awesome 😁 you are stunning Dr K! What an inspiration 🙏🏻🙏🏻🙏🏻
@batman1169
@batman1169 Жыл бұрын
First 5 seconds made me watch this
@drkristieennis
@drkristieennis Жыл бұрын
Thank you!
@lisacollins3304
@lisacollins3304 Жыл бұрын
Thank you Dr. Ennis for doing your exercises from different angles. It is problematic to do specific exercises if it is not clear how.
@drkristieennis
@drkristieennis Жыл бұрын
You’re welcome!
@Jones572
@Jones572 Жыл бұрын
Dr. Ennis you’re living proof these exercises really work! Awesome!!🤙🏾💯
@drkristieennis
@drkristieennis Жыл бұрын
I appreciate that!
@flashthompson7
@flashthompson7 Жыл бұрын
Nice work! As always I’m grateful to have met you and subscribed to your Patreon
@drkristieennis
@drkristieennis Жыл бұрын
Thank you so much! 🤗
@2short1968
@2short1968 Жыл бұрын
I like the location, nobody's around so you can relax without being bothered . When I exercise , I try to look for a nice location with no distractions. Here in South FL there's a lot of places to go😎... I like the resistance bands because you can do so many excercises. "Pops"#truschoolsports🥊🥊
@drkristieennis
@drkristieennis Жыл бұрын
Bands are my favorite:) They pack easily and don’t take up much space!
@MrRKWRIGHT
@MrRKWRIGHT Жыл бұрын
Good Friday afternoon Dr. Kristie - my all time favorite Doc. This is perhaps your best video yet. What a great place to choose for your first on-location shoot. I simply can't wait to see the other locations you'll be choosing. 😍😍😍😍❤❤😎😎
@MacMcCaskill
@MacMcCaskill Жыл бұрын
There have been previous location shoots.
@drkristieennis
@drkristieennis Жыл бұрын
I have done a few different locations and I’m always looking for more! If anyone wants to sponsor me to come do a video, I’m all for it 😊
@MeMyself984
@MeMyself984 5 ай бұрын
Heck yeah, doing this tomorrow. Love your videos ❤
@thinman8621
@thinman8621 Жыл бұрын
I try to do some workout every day, and I try to find some beauty in the world around me every day. Dr. Kristie workout helps with both goals.
@drkristieennis
@drkristieennis Жыл бұрын
Thank you 😊
@dennissdmd
@dennissdmd Жыл бұрын
Dr Kristie. Hope you thoroughly enjoy your vacation. I respectfully say you are one spectacular 44 yr old. Hard work pays dividends. I saw your family photo on Locals. Among other talents you are a very fantastic mom
@drkristieennis
@drkristieennis Жыл бұрын
Thanks so much! It was a great vacation:)
@manydreams1life315
@manydreams1life315 Жыл бұрын
Nice job …. Always motivational.
@drkristieennis
@drkristieennis Жыл бұрын
Thank you!
@peterkaputsos4125
@peterkaputsos4125 Жыл бұрын
Nice boot. Proof that those exercises work. Always great videos.
@drkristieennis
@drkristieennis Жыл бұрын
Thank you!
@jessiejones9623
@jessiejones9623 Жыл бұрын
Love this at-home glute workout with a band! And for an extra boost, I highly DermalMD Glute Booster Cream - it's made a real difference in the appearance of my glutes. Thanks for sharing this great workout!
@Grunt49
@Grunt49 Жыл бұрын
Certainly has worked for your tush.Very nice.
@badluck1
@badluck1 Жыл бұрын
Thank you Dr. Ennis!!! 🙏💪💪💪🔥👍
@drkristieennis
@drkristieennis Жыл бұрын
You’re welcome!!
@jonathanh2605
@jonathanh2605 Жыл бұрын
Awesome stuff Dr K x
@drkristieennis
@drkristieennis Жыл бұрын
Thank you!
@nazeeniranfar2616
@nazeeniranfar2616 5 ай бұрын
What a great place to demonstrate these killer exercises. I can feel the burn just by watching 😅 many thanks 🙏🏻
@UAPbigfootandBOATDRINKS
@UAPbigfootandBOATDRINKS Жыл бұрын
Doc, you're shredded! What an inspiration. All of these "prehab" and resistance workouts are just fantastic. My knee is better now after about 4-5 months of MCL exercises. You said it would take a while and it did!
@drkristieennis
@drkristieennis Жыл бұрын
Thanks! So glad you’re knee if doing better!!
@godsfavoritt771
@godsfavoritt771 Жыл бұрын
Now this was a pleasant surprise!
@drkristieennis
@drkristieennis Жыл бұрын
🤗
@jackrowberry1013
@jackrowberry1013 Ай бұрын
Thanks!
@drkristieennis
@drkristieennis 14 күн бұрын
Thank you Jack!
@curtisalleyne3710
@curtisalleyne3710 6 ай бұрын
Great workout Dr
@q3trimco
@q3trimco Жыл бұрын
Yes. 😊
@MichaelAntus
@MichaelAntus Жыл бұрын
Thanks Doc...
@drkristieennis
@drkristieennis Жыл бұрын
You’re welcome!
@eddiedelrizzo7308
@eddiedelrizzo7308 Жыл бұрын
Very nice routine Dr Kristie, by the look of your figure it shows you practice what you preach ❤😊
@drkristieennis
@drkristieennis Жыл бұрын
Glad you like the routine:)
@dasglasperlenspiel10
@dasglasperlenspiel10 Жыл бұрын
Very helpful!
@drkristieennis
@drkristieennis Жыл бұрын
I’m glad it worked for you!
@kisanafuabu228
@kisanafuabu228 Жыл бұрын
It's powerful my Dr Kristie
@drkristieennis
@drkristieennis Жыл бұрын
Thank you!
@kisanafuabu228
@kisanafuabu228 Жыл бұрын
@@drkristieennis you are welcome dear
@robertconklin4657
@robertconklin4657 Жыл бұрын
Kristie is really great
@kervilou5905
@kervilou5905 Жыл бұрын
Good doctor
@jerseyrider4369
@jerseyrider4369 Жыл бұрын
Great video ❤❤❤❤❤from NJ
@drkristieennis
@drkristieennis Жыл бұрын
Thank you!
@Preset1
@Preset1 Жыл бұрын
😅 Almost didn't see how beautiful the South Carolina coast is with such a gorgeous distraction. These exercises will help my weak lower back 🤗
@drkristieennis
@drkristieennis Жыл бұрын
They are definitely great for the low back! They helped me:)
@travislee9662
@travislee9662 Жыл бұрын
Whoa sun’s out buns out!😂
@kieran1484
@kieran1484 Жыл бұрын
i appreciate the 4k quality
@scottanddebranelson8419
@scottanddebranelson8419 Жыл бұрын
thank you
@drkristieennis
@drkristieennis Жыл бұрын
You’re welcome ☺️
@romanomoller
@romanomoller Жыл бұрын
❤Great video❤
@drkristieennis
@drkristieennis Жыл бұрын
Thank you!
@paulmackay2176
@paulmackay2176 Жыл бұрын
Yep! I need buns of steel to protect my hamstrings, valuable video.
@drkristieennis
@drkristieennis Жыл бұрын
Buns definitely protect those hamstrings and backs:)
@TxxT33
@TxxT33 Жыл бұрын
Just a filming tip: It'd be better viewing if the camera is placed BEFORE the light source (in this case the sun) as opposed to the subject (you), that way there won't be any shadows and you can see more clearly. Also keeping the camera on level with the subject gives better viewing angles, whereas in this video the camera is elevated for the most part, even when the elevation is not necessary for the movement you are executing. And putting a little distance from the subject also makes for better viewing. Sorry for the unsolicited advice, lol. Great tips! 👍
@victorperrotta4007
@victorperrotta4007 8 ай бұрын
Dr, you are killing me with these outfits! amazing! I mean this with the utmost respect, you are a smoke show! your hubby is a lucky man indeed.
@kevinolson1123
@kevinolson1123 Жыл бұрын
Now there's sumthin' - Dr. Kristie & Forrest Gump have both been to Fripp Island - a most beautiful place indeed! I hope that you and your Family enjoy your stay! 😎
@drkristieennis
@drkristieennis Жыл бұрын
Thank you! I was in the square in Savannah where Forrest was too:)
@Sandra-Armstrong
@Sandra-Armstrong Жыл бұрын
Thank you, ma'am! Do you have a link on where to get those bands? Mine are narrower and tend to dig in my skin. Rather have those wide bands you've got there!
@drkristieennis
@drkristieennis Жыл бұрын
Yes! shopaltafit.com/drkristieennis Use code: drkristieennis and get 25% off:)
@Deadbuck73
@Deadbuck73 Жыл бұрын
Love Fripp Island!
@drkristieennis
@drkristieennis Жыл бұрын
We had a great time!
@victorperrotta4007
@victorperrotta4007 11 ай бұрын
Dr, you look freaking amazing! Your hubby is a lucky man!😊
@rogerwhiting9310
@rogerwhiting9310 Жыл бұрын
Good reason to stay home..
@blancacolon5949
@blancacolon5949 Жыл бұрын
Great workout, Dr. Ennis! What is the difference between the Bootie Bands and the Mini Loops in terms of workout and results? Thank you!
@drkristieennis
@drkristieennis Жыл бұрын
You’re welcome! I tend to like the cloth bands better as they don’t roll up or fall as often:)
@John-D.
@John-D. Жыл бұрын
Good Stuff Kristie. At first, I thought that you lived by a Marsh!
@drkristieennis
@drkristieennis Жыл бұрын
Thanks! Just vacationing:)
@gmproulx3568
@gmproulx3568 Жыл бұрын
Thank you my pain is less
@drkristieennis
@drkristieennis Жыл бұрын
You’re welcome!
@JEANBRUCE1991
@JEANBRUCE1991 9 ай бұрын
You are a dream of a Doctor 😍
@user-jm2iw8lx3x
@user-jm2iw8lx3x 10 ай бұрын
do you keep the curve in your back? How do you keep the core engaged and is there a way to back out and keep good form?
@fredsmith6386
@fredsmith6386 Жыл бұрын
Finally
@yogeshtyagi6307
@yogeshtyagi6307 Жыл бұрын
Very beautitiful.
@bleepbloop7039
@bleepbloop7039 Жыл бұрын
wow I have to say she is looking incredible
@billmcconnell9939
@billmcconnell9939 Жыл бұрын
Ohhhhh my
@montanamornings8526
@montanamornings8526 Жыл бұрын
That burns!
@drkristieennis
@drkristieennis Жыл бұрын
Hopefully a good burn:)
@flashthompson7
@flashthompson7 2 ай бұрын
❤️‍🔥
@westyw.4235
@westyw.4235 Жыл бұрын
Yes ma'am you should show your hard work results and that beautiful vista as well! Do you have your own sand volleyball court??? Lol
@drkristieennis
@drkristieennis Жыл бұрын
We actually pretty much did since no one else was using it!
@bartrice8278
@bartrice8278 Жыл бұрын
Doctor Doctor!!
@tomsheppard9273
@tomsheppard9273 Жыл бұрын
That is a lot nicer location for a workout!
@drkristieennis
@drkristieennis Жыл бұрын
It was pretty darn beautiful!
@stephenfricke9298
@stephenfricke9298 Жыл бұрын
A friend who is a PT SUGGESTED the first exercise. Wow, tight for 2 days
@drkristieennis
@drkristieennis Жыл бұрын
These are what one of my clients called “sneaky stupid” because they don’t look that bad but are really killer!
@stephenfricke9298
@stephenfricke9298 Жыл бұрын
@@drkristieennis used bands this AM at our F3 work out. These are the real deal. Thank you
@rickwyant
@rickwyant Жыл бұрын
First four seconds of the video 😮
@danielthomas6787
@danielthomas6787 Жыл бұрын
I love the fact you are barefoot getting a good earth grounding with these exercises
@brianbechtel3
@brianbechtel3 Жыл бұрын
It wasn't her feet on the ground that made me click on the video, but it's nice when I see other people that are aware of earthing/grounding!!! 👍
@unknownartist689
@unknownartist689 Жыл бұрын
I think barefooting is recognized as a good practice, but i don't really feel starting a lot, i don't know where and there are actually some risks, at more i'm embarassed about that, for some social conventions.
@drkristieennis
@drkristieennis Жыл бұрын
I definitely find connecting to the earth very beneficial, both physically and mentally:)
@brianbechtel3
@brianbechtel3 Жыл бұрын
@@drkristieennis mother nature's medicine! Great for inflammation, leading cause of pain in our bodies. Shoes are bad, Footloose kick off your Sunday shoes 🎶🎵🎶🤸 have a great day recommended book for anybody that don't know... Earthing: The Most Important Health Discovery Ever? Book by Clinton Ober, Martin Zucker, and Stephen Sinatra
@unknownartist689
@unknownartist689 Жыл бұрын
​@@drkristieennis where and how start, when you are young but not a boy anymore?
@nicholasclarke124
@nicholasclarke124 2 ай бұрын
Great Click Cover Shot on this video!
@drkristieennis
@drkristieennis 2 ай бұрын
Thank you!!
@nicholasclarke124
@nicholasclarke124 2 ай бұрын
@@drkristieennis thank you!!!
@stevejesus6525
@stevejesus6525 Жыл бұрын
😊
@drkristieennis
@drkristieennis Жыл бұрын
🙌
@Alok-fg8dd
@Alok-fg8dd Жыл бұрын
A lot of people comment on how stunning you are. To be fair that’s also what attracted me to your vids. But I have been having hip problems for some time, and I tried a few of your exercises and they have really helped. You really are good at your stuff. So a huge thank you from this admirer. Oh and please do keep sporting those gorgeous sexy outfits of yours. You look amazing and most definitely keep flaunting that hot bod since you’ve got it! It’s a great ad for all the things you’re doing right to keep in such amazing shape. Wish I could develop a tummy half as trim as yours - and I’m a guy!
@drkristieennis
@drkristieennis Жыл бұрын
Thank you!!
@Alok-fg8dd
@Alok-fg8dd Жыл бұрын
@@drkristieennis You’re the best, Dr Ennis!
@drkristieennis
@drkristieennis Жыл бұрын
@@Alok-fg8dd thank you!
@reidallen8590
@reidallen8590 Жыл бұрын
I hope to one day take Kristie on a date.
@andrewprowse2438
@andrewprowse2438 Жыл бұрын
Have rotator cuff injury, what exercises will help ?
@dtshopper19
@dtshopper19 Жыл бұрын
Check out the "Bob & Brad" channel. They have many shoulder exercises you can do.
@drkristieennis
@drkristieennis Жыл бұрын
Check out my rotator cuff video for healing: kzfaq.info/get/bejne/rtBmfbp6rbrOk3k.html
@gavnonadoroge3092
@gavnonadoroge3092 Жыл бұрын
ok dr
@chrischapa6485
@chrischapa6485 Жыл бұрын
Do you have any ankle?videos?
@drkristieennis
@drkristieennis Жыл бұрын
I do! kzfaq.info/get/bejne/n5ljea6UlpfDf6c.html kzfaq.info/get/bejne/peCUnrKr3b2Xl30.html
@user-lu1el8lr6l
@user-lu1el8lr6l 6 ай бұрын
❤👍👍
@rickyb533
@rickyb533 Жыл бұрын
Burning Booties. My kinda party!! ❤🎉😛😍👍
@drkristieennis
@drkristieennis Жыл бұрын
Hope you had a good time! Lol
@davidwagner9644
@davidwagner9644 Жыл бұрын
Holy Moly have not heard that one in minute.
@drkristieennis
@drkristieennis Жыл бұрын
It tends to be part of my regular vocabulary:)
@garymorell6924
@garymorell6924 9 ай бұрын
Shake Shake Shake Shake Shake Shake Shake, Shake Your Booty ! K C and the Sunshine Band.
@alanmerrill5630
@alanmerrill5630 8 ай бұрын
Hi Princess ❤
@ryank.1214
@ryank.1214 Жыл бұрын
Lovely lady right there!
@Payne_Inc.
@Payne_Inc. Жыл бұрын
Hubba Hubba Hello from Aiken 🌙🌴SC 😎🤗
@chandupandey9554
@chandupandey9554 Жыл бұрын
You today 🔥💥
@serdarsahin4760
@serdarsahin4760 Жыл бұрын
come to istanbul
@Bermondseybites
@Bermondseybites Жыл бұрын
Are your exercise programs effective? 💯💯! My surgeon handed me exactly the same set to rehab the “family heirloom” (hip replacement!) with the comment “you might tone your glutes even more with these too!” Sadly, neither he nor the physios looked like you, Doctor! 😂
@drkristieennis
@drkristieennis Жыл бұрын
I do these exercises too:)
@Bermondseybites
@Bermondseybites Жыл бұрын
@@drkristieennis That’s the best part - you really DO do that which you advise others & it works! (One of many best parts - sorry doctor!) 🙈😂😂
@Bermondseybites
@Bermondseybites Жыл бұрын
Hi Doc Kristie (again ) I need your advice please? I am attempting to shake off after effects of Covid virus (first time) & lactic acid in muscles bad - any stretches which are not too taxing I should be doing? “Motion is lotion” - love it!
@Taskerofpuppets
@Taskerofpuppets Жыл бұрын
Great hard body workout...phewwww
@drkristieennis
@drkristieennis Жыл бұрын
Glad you liked it!
@nicoleb1583
@nicoleb1583 Жыл бұрын
nice place to live
@drkristieennis
@drkristieennis Жыл бұрын
I am just vacationing but it’s beautiful!
@robertmartin8762
@robertmartin8762 Жыл бұрын
Tis Irish Bob saying hello Kristie Thanks fer this interesting little workout. Irish Bob wishes ye and yer subscribets a grand weekend ahead 🤗😇😎🇮🇪🇨🇵🍀☘️🦾🩺🥂
@drkristieennis
@drkristieennis Жыл бұрын
Why thank you Bob! Hope you are having a great weekend:)
@letitsnow8518
@letitsnow8518 Жыл бұрын
please show alternative w/o bands. bands r bad for our bank account
@drkristieennis
@drkristieennis Жыл бұрын
You can always do the same exercises with just body weight and add reps. The bands do last a while if you do end up purchasing some.
@OOICU812
@OOICU812 Жыл бұрын
I thought the light source was supposed to be behold the camera, not behind the subject. 🤔
@drkristieennis
@drkristieennis Жыл бұрын
I really liked the view:) and I didn’t want to get people that were not part of my family in the video!
@efficacyled4401
@efficacyled4401 Жыл бұрын
Wow. I’m back.
@alancurren378
@alancurren378 Жыл бұрын
I am jelli of the weather 😅
@drkristieennis
@drkristieennis Жыл бұрын
Can’t lie! It was beautiful:) back to reality for temps in the 50’s and rain!
@alancurren378
@alancurren378 Жыл бұрын
@@drkristieennis oh spring, thanks for video
@PaulElmont-fd1xc
@PaulElmont-fd1xc Жыл бұрын
Can you do this if you have ITB syndrome?
@drkristieennis
@drkristieennis Жыл бұрын
It definitely depends on the symptoms and cause. I always tell my clients you want to feel the muscles working but there should not be pain.
@PaulElmont-fd1xc
@PaulElmont-fd1xc Жыл бұрын
@@drkristieennis Thank you, ma'am.
@apostlevictoriaalston2560
@apostlevictoriaalston2560 Жыл бұрын
Truly dressed for the occasion. 😄. 😋 LOL
@drkristieennis
@drkristieennis Жыл бұрын
That was my outfit for pretty much the whole day lol
@apostlevictoriaalston2560
@apostlevictoriaalston2560 Жыл бұрын
@@drkristieennis Super awesome.! LOL
@mr.mcallister6502
@mr.mcallister6502 Жыл бұрын
Wow. Gorgeous in that bikini. The workouts have really paid off.
@garymorell6924
@garymorell6924 9 ай бұрын
The white bikini really accentuates that gorgeous tan.
@BdjBigboygirl
@BdjBigboygirl Жыл бұрын
Doc great excise but you are one find pretty lady 😮❤
@uf1978
@uf1978 Жыл бұрын
Smart and sexy doctor! Your husband is one lucky man! Thanks for sharing !
@drkristieennis
@drkristieennis Жыл бұрын
You’re welcome!
@user-nv2jv3mk5z
@user-nv2jv3mk5z 6 ай бұрын
I'm in love with you girl❤❤❤❤❤❤❤❤❤❤❤❤
Important Core Exercises That AREN'T Planks
7:53
Dr. Kristie Ennis
Рет қаралды 266 М.
2 Girls, One Butt + 2 Butt Exercises
17:49
Upright Health
Рет қаралды 1,5 МЛН
WHO LAUGHS LAST LAUGHS BEST 😎 #comedy
00:18
HaHaWhat
Рет қаралды 20 МЛН
Looks realistic #tiktok
00:22
Анастасия Тарасова
Рет қаралды 98 МЛН
Hip, Core, And Glute Strength At Home For Beginners
14:51
Dr. Kristie Ennis
Рет қаралды 111 М.
At Home Seated Ab Strength And Hip Stretch Workout
8:08
Dr. Kristie Ennis
Рет қаралды 64 М.
Get Rid Of Chronic Pain And Inflammation With Diet
6:37
Dr. Kristie Ennis
Рет қаралды 70 М.
12 Minute Resistance Band Workout For Stronger Glutes At Home
12:06
Dr. Kristie Ennis
Рет қаралды 195 М.
Back Pain Not Going Away? You Need To Loosen THESE Muscles!
9:04
Dr. Kristie Ennis
Рет қаралды 456 М.
How To Wake Up Your Glutes- Top 5 Exercises
6:44
Dr. Kristie Ennis
Рет қаралды 72 М.
8 Minute Arm And Shoulder Workout At Home- No Neck Pain!
8:49
Dr. Kristie Ennis
Рет қаралды 271 М.
BEST WORKOUT for SLIM INNER THIGHS 10 Min | No Equipment!
10:36
Fit With Sally
Рет қаралды 142 М.
The Ultimate Guide to Treating Hip Bursitis at Home - No Needles Required!
8:33
WHO LAUGHS LAST LAUGHS BEST 😎 #comedy
00:18
HaHaWhat
Рет қаралды 20 МЛН