Full Body Workout

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Full Body Workout

Рет қаралды 26,896

2 жыл бұрын

Get a great total body workout quickly! In under 15 minutes minutes, work the entire body using dumbbells and a loop band. Don't have the equipment? Click on the link below to order your bands. Even without any equipment, this is still a great workout just using body weight.
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Пікірлер: 70

@Ranger7793 2 жыл бұрын

Dr. Kristie! Phew! Had me sweating breathing hard & every muscle literally shaking. I really appreciate your hard work!

@drkristieennis 2 жыл бұрын

Awesome job! Thank you 😊

@Ranger7793 2 жыл бұрын

@@drkristieennis Good morning Dr. Kristie. Did this one again & much better this time. Realy love these short full body workouts!! Really appreciate you :-)

@drkristieennis 2 жыл бұрын

@@Ranger7793 well done! Keep up your good work 😊

@kejsarml8467 2 жыл бұрын

Love these little longer wourkout videos. Thank you so much 🥰

@drkristieennis 2 жыл бұрын

You’re welcome! I’m so glad you like them 😊

@jgttx 2 жыл бұрын

Very nice and subtle (sneaky) combination of movements. That static bridge while using the dumbbells was cool. Making me a believer in the loop bands.

@drkristieennis 2 жыл бұрын

Excellent! I have a client who calls those types of exercises sneaky stupid 😂

@edwizard62 2 жыл бұрын

Great Full body workout, with minimal equipment. Thank you pretty Dr Ennis.

@chadfisher828 2 жыл бұрын

Thank you Dr. Kristie.. Working through some sciatica issues right now and I appreciate all of your help. Thank you

@drkristieennis 2 жыл бұрын

You’re worldliness! Have you tried this video?: kzfaq.info/get/bejne/fduqaLuElcmzm58.html

@babajaga9249 2 жыл бұрын

Dear Doctor- I estimate very much that you are including the full body - please continue workouts like that, because your female muscularity and fitness is very esthetic, so you could empower and enlarge all your muscles without any problem in my view!

@drkristieennis 2 жыл бұрын

I really enjoy making workout so I will keep doing so 😊

@babajaga9249 2 жыл бұрын

@@drkristieennis Oh, many thanks for your friendly answer! I very enjoy to see you doing what you do and to learn for my own health and fitness!

@drkristieennis 2 жыл бұрын

@@babajaga9249 you are most welcome!

@salamfalasteen5315 2 жыл бұрын

Thank you! Great weekend workout and warm up prior to my bike ride. 👍

@drkristieennis 2 жыл бұрын

You’re welcome! Hope you had a great bike ride:)

@salamfalasteen5315 2 жыл бұрын

@@drkristieennis thanks! It was pretty cold 🥶

@drkristieennis 2 жыл бұрын

@@salamfalasteen5315 I bet!!

@ireneamaglio2334 2 жыл бұрын

Super valido x le articolazioni ma non trovo l'elastico stretto Dott. Kristie sei unica

@drkristieennis 2 жыл бұрын

Thank you!

@ireneamaglio2334 2 жыл бұрын

Esercizi super sicuramente. faranno benissimo devo trovare l'elastico lo troverò sempre bravissima peccato invecchiare ti ringrazio di 💓❤️

@stevebetker829 2 жыл бұрын

Awesome Doctor E.

@amysondel9971 2 жыл бұрын

Great workout! Thank you!

@drkristieennis 2 жыл бұрын

You’re welcome!

@hussainmohammad2244 2 жыл бұрын

Thank you Dr.

@drkristieennis 2 жыл бұрын

You’re welcome ☺️

@hussainmohammad2244 2 жыл бұрын

It's my pleasure Dr.

@donna5659 2 жыл бұрын

Thank you! Love your videos!!❤️

@drkristieennis 2 жыл бұрын

Thanks so much!

@donna5659 2 жыл бұрын

Love that they are good for all ages!

@drkristieennis 2 жыл бұрын

Thank you!

@tonysamuels575 2 жыл бұрын

Thank you Doc.

@drkristieennis 2 жыл бұрын

You’re welcome!

@marymorris9780 2 жыл бұрын

So, what ARE those 'supporters of the shoulders' that should be working? 6:23 And what do the side-to side rocking and pelvic tilt lunges work? 3:58... Thanks, as always! Fantastic workouts!

@drkristieennis 2 жыл бұрын

Thanks!! The supporters are the scapular stabilizers like the middle and lower trapezius. The tilts and shifts are working on the pelvis and deep abs:)

@dangriffin607 2 жыл бұрын

Dr. Kristie, Good tips and tougher then you make it look! What is the advantage/reason for feet angled out vs straight forward on the squats? Thanks for posting this.

@drkristieennis 2 жыл бұрын

Thanks! The feet angled out and legs wider works the adductors (inner thigh muscles) more:)

@thefirstkingridge 2 жыл бұрын

Do you have a schedule of how often you workout. And what's your pre and post workout routine

@drkristieennis 2 жыл бұрын

I really work out based on how my body is feeling, which can vary greatly. Pre workout I typically do a little elliptical and mobility routine and post I Derma Edge and stretch.

@frankiedonofrio5438 2 жыл бұрын

The Band makes a big difference.

@drkristieennis 2 жыл бұрын

It totally does! There are certainly days I don’t use a band though:)

@anthonylubic 2 жыл бұрын

Nice…do you ever talk about diet, just wondering because you’re in great shape 👌🏻

@drkristieennis 2 жыл бұрын

I do! I follow an 80/20 for the most part:)

@dmeadz 2 жыл бұрын

I vote for more stuff like this on Patreon! with maybe different emphasis each week or month (whenever you can fit in recording...sorry, I meant to respond to the message on Patreon earlier).

@drkristieennis 2 жыл бұрын

Cool! Thanks!

@kusumsharma7293 Жыл бұрын

Please mam could you make whole body workout with herniated disc, and si join pain

@drkristieennis Жыл бұрын

Check out this video: kzfaq.info/get/bejne/qa2hg5mk3MC7qKM.html

@darkoanton5 2 жыл бұрын

Do you a pack of various bands? How do you select the strength of the band?

@drkristieennis 2 жыл бұрын

They typically come in a group with light, moderate, heavy, and extra heavy. When I work with clients, I typically start with light to medium and move up if it’s too easy. Just like with weights, it should be tiring by 10-12 reps but not so much that you lose for or can’t move!

@flashthompson7 2 жыл бұрын

Blessed

@drkristieennis 2 жыл бұрын

🤗🙏

@frankoliver2626 2 жыл бұрын

What an amazing gorgeous stunning awesome woman 😍 😍 😍

@GPDuchess 2 жыл бұрын

Uhm sorry, anything for a stiff lower back that's not sore? I can't dress myself, regardless the time of the day; I just can't bend; like being pregnant, go laterally

@drkristieennis 2 жыл бұрын

See if this helps: kzfaq.info/get/bejne/fchjYKqVqbjZf5s.html

@GPDuchess 2 жыл бұрын

@@drkristieennis thank you, will do🙂

@drkristieennis 2 жыл бұрын

@@GPDuchess you’re welcome!

@debubby1 2 жыл бұрын

...at 5:26 you didn't stay and pulse!

@drkristieennis 2 жыл бұрын

Uh oh! Did I do it on the opposite side! Sometimes I forget something when I get in the middle of a workout:)

@debubby1 2 жыл бұрын

@@drkristieennis You did on the other side..that's how I knew it was there!!! I love your routines..they are doable by regular people, and very effective...and I admire you because you are so human and real!! Keep up the great work!

@drkristieennis 2 жыл бұрын

@@debubby1 thanks so much!! And sorry about the missed pulse!