The 4 Elements of my Morning and Evening Routine

The 4 Elements of my Morning and Evening Routine | Jim Kwik

Рет қаралды 414,686

Күн бұрын

Ready to develop a superhuman mind? Our Kwik Recall program is now with a special discount, learn more here: bit.ly/3fCqd8q
What are the four elements in my morning and night routine that can help you become limitless?
Welcome to the 300th episode of the Kwik Brain podcast! Whether you’ve been with us for a few months or several years, every episode has been and will continue to be dedicated to helping you realize your greatest potential.
I’m honored to be your Brain Coach and to be with you on this journey into self-discovery. I believe there’s a version of yourself that you haven’t met yet. And while that person is patiently waiting to be introduced, my goal is to help you gain insight, find inspiration, and offer practical instruction until you meet.
I believe when you win the morning, you win the day. And often your morning begins the night before. Listen in, as I share four elements of both my morning and evening routines that can help you unlock your limitless potential.
0:00 The Four Elements of Nature
3:00 Morning routine idea #1
3:48 Morning routine idea #2
4:50 Morning routine idea #3
5:15 Morning routine idea #4
8:15 Evening routine idea #1
9:08 Evening routine idea #2
10:20 Evening routine idea #3
10:55 Evening routine idea #4
11:55 Practice makes progress
***
Sharp your mind, shape your future with our Kwik Brain newsletter: kwik.page/3xcOnil
SUBSCRIBE for more Kwik Brain tips:
kzfaq.info?...
FOLLOW JIM:
Instagram: / jimkwik
Twitter: / jimkwik
Facebook: / jimkwikofficial
Website: KwikBrain.com/

Пікірлер: 341

@chandrakavi2902 11 ай бұрын

Morning routine : 1)drink one cup of water 2)get direct warm sunlight 3)do breathing exercises in a land 4) do some exercises 5) get cold shower 6) eat light foods,it must be healthy.

@Yosiefjose 8 ай бұрын

I live in Northern part of Norway and there is no sun in 6 months at all

@atsukosato1851 Жыл бұрын

I am Japanese; a semi-retired 70-year-old woman. A lot to learn from your lecture as always. I enjoyed your lecture on morning routine too. So informative and assuring. I do drink water with lemon first thing in the morning followed by meditation with deep and long breathing. It is surely a great training of my brain. . I will keep listening and lean more from your lecture😊 thank you,

@SatyaSanathani Жыл бұрын

In Sanathan Dharma or Hinduism, there are 5 elements. Earth, water, air, fire, and space.

@tallerdelcuero Жыл бұрын

Good thing, we all keep learning no matter if we are five six or seventy, and this is right person to follow

@shima_sutherland Жыл бұрын

I do the same❤

@oluremiwright187 Жыл бұрын

thanks for sharing, I sure can try this. I dont drink water until I eat.

@linagesper1731 Жыл бұрын

The 6:56 6:56 😅😊😅😊😅😊😊😊😊😮😊😊w

@michelemcallister6673 10 ай бұрын

You are just what the world needs now!! Thank you!!

@QueenD75172 10 ай бұрын

Two questions: how do you get grounded during winter and how do you deal with the morning routine when you wake up around 5am/6am regarding sunlight? Thank you!

@YoungDeb 2 ай бұрын

I love your podcasts and videos they are so practical and grounded.

@jennifers5778 Жыл бұрын

The four elements gifts from God. How lovely. More fresh water.

@ramonastockwell2132 Жыл бұрын

Thankyou for being here on earth Jim Quick

@SarthakGupta Жыл бұрын

Am back at this channel after a year, still Jim is making videos with the same energy and enthusiasm. A huge appreciation from my side. I recently took a decision to disable my social media so I won't be able to share it but I am gonna apply it from today.

@Chartered_Lady_Aditi Жыл бұрын

It’s a source of revenue for him😂

@kaecarter6498kc Жыл бұрын

😢😮😢😢😮😢

@kaecarter6498kc Жыл бұрын

😢

@thelashmom Жыл бұрын

Social media is such a distraction to real life.

@redpillpusher Жыл бұрын

@@Chartered_Lady_Aditi so you're questioning his character by implying that he's solely doing it for money and doesn't really gaf about actually helping people to make their lives better.

@kvnd1 Жыл бұрын

Daily meditation and breathwork have improved my life immensely. Grateful for the inspiration and motivation. Thank you

@hanagwellnesscoach3775 Жыл бұрын

You are amazing Jim, thank you so much for showing me how to be limitless! I use most of your advice to for my coaching business. I recommend to my clients to watch your videos. Congratulations for making 300 episodes! Many more blessings

@bryanpondara7542 Жыл бұрын

thank you for your generosity, Jim Kwik. more power to you.

@pabletalajo6533 Жыл бұрын

Thank you Jim, you’re such a great teacher.

@BoxtMMA Жыл бұрын

Thank you!!!! You’ve helped me over come my self limiting beliefs with all your research, story’s and books!!! I continue to grow and spread you message

@anndisney7999 Жыл бұрын

Thank you for teaching free of charge and fot sharing your knowledge. You are special!

@yommynakpoberuo Жыл бұрын

I always love listening to you Jim Kwik, you speak such truth with simplicity and ease. Thank you

@prajaktaraaaje2400 Жыл бұрын

Congratulations for the 300th episode Jim..u r doing epic work

@floridalaulita1268 Жыл бұрын

Thank you Jim. You’re amazing.❤

@assmagr9999 Жыл бұрын

Thank you for the great book , I’m very thankful for your knowledge and your time ❤my brain is thanking you a lot

@AidaMemisevicTV Жыл бұрын

Love your content... and it is so clear you are a sweetheart, with a lovely soul. Thank you for all your great work!

@lifetrauma3 Жыл бұрын

what soft way of sharing what we need. Thank you so much.

@michellechang2538 Жыл бұрын

This is a great podcast, so resourceful and informative, all these ideas & tips are so beneficial to everyone especially for me who suffers from anxiety and severe insomnia for year. Truly appreciate for sharing such wonderful insights !

@quangle7374 Жыл бұрын

Thanks Jim for this wonderful clip! For recent 2 years, I always drink a big glass of water in the morning when I wake up and before doing mediation, then doing exercise and having a warm shower. I've been doing that for 2 years and enjoying so much. It makes me feel refresh and energetic for the whole day. And it's interesting that today I realize that my morning routine helps me to connect with those 4 elements. That's really great and thank you so much Jim!

@PeterCalka 6 ай бұрын

Morning could shower

@41GEG 9 ай бұрын

I’m so Happy to have listened to you….I’m your new follower ❤

@94147eyao Жыл бұрын

You made my day. Thanks Jim.

@manishajadhav8879 Жыл бұрын

Thank you Jim ! I can easily relate this with ancient Indian daily rituals .We call five elements of nature as Panch Mahabhuta .I will definitely include as many as possible in my routine. Gratitude!

@SANNAsewglam 3 ай бұрын

I have been listening to neuroscience podcasts for the past year...It's led me to you this month. I'm so excited to use all of your tips. I have been in a karate class for 8 months now....I can barely remember the moves. but since listening to your seminar....I can think more clearer and I'm not so info-overload. I'm actually able to process what you are saying 🎉

@miguelanghell999 Жыл бұрын

Thank you for everything. I am truly grateful to have found you.

@themindsetmother Жыл бұрын

Thank you for this. I’ve fallen off my breathwork morning ritual and you’ve reminded me how important it is.

@yuentt265 Жыл бұрын

Great work Jim,many thanks!

@maricame5158 Жыл бұрын

I'll try this habits. Thank you Jim, for your passion in teaching.

@SweetBunny706 Жыл бұрын

Thank you, Jim!

@endlesspossibilities4852 Жыл бұрын

Absolutely love this!! I appreciate you 💕

@kgbpowerfit10k Жыл бұрын

Thank you 🙏 I am so grateful for you ❤

@gracefitzgerald2227 Жыл бұрын

You’re here. That’s awesome. Good on you for making a step in the right direction. Have an awesome day!

@souledout3239 Жыл бұрын

Thank you Jim. 🏃🏽‍♀️over to the Podcast now.

@S_Edward_Burns_ArtsEditor Жыл бұрын

Thx for helping us to know more.

@tongzhouli3981 Жыл бұрын

Thank Jim for being so sincere. Although you may not be able to see it, your sharing do make a difference. I'm so glad to know all of these in my early 20s. After watching this video, I would take a walk and do breath exercise in the morning and evening to incorporate the "earth" and "air" element. Looking forward to seeing our community grow. Have a good day!

@annsomefun Жыл бұрын

Thank you Jim. I love your smiling face. Elemental.. I love the insight.

@rodalynrarogal8803 24 күн бұрын

Superb❤moving stories love 'em.

@theresasylvester7205 Жыл бұрын

I love listening to you every morning! I get up early, ground by walking around barefoot (it's weird how we as adults don't do this anymore?), I drink water, and the temperature in my Tiny is chill enough to wake me up ;), and I shower hot, then cold. I totally agree about the 4 elements being at our core health!

@sabitachallinger2761 Жыл бұрын

Thank you very much n I will definitely incorporate these 4 elements in my day n evening. You are a generous n Caring person xx

@judithvallembois2744 Жыл бұрын

It on your

@soki1847 Жыл бұрын

I've started my reading because that's one of my lists when you mentioned the reading in your other youtube. and now I'm going to follow these four elements steps. Thank you so much for guiding us to this great mental healing.

@beautifullyrical8264 11 ай бұрын

Thank you for this!❤

@hasithaniroshini7949 Жыл бұрын

Thanks alot for your amazing inspiration!

@silenskie6210 Жыл бұрын

Thank you so much for making this video. I get to learn a lot of things again. But just as you said "Knowledge alone is not power" so I will do my very best to make sure that this new knowledge will not come in to a waste. Thank you so much Mr. Jim Kwik

@kittykatsnitsnat Жыл бұрын

Hi, Jim! This is my first time here. I was introduced to you during the 2023 Tapping World Summit and your compassionate approach to self-growth, self-improvement, and mental achievement really resonated with me and encouraged my hope that people can be successful high achievers and embrace the gentle, loving kindness that I believe in. So here I am on your channel! I incorporate the elements by going with what makes me feel connected to them. First thing in the morning, I take time to just breathe and settle into a peaceful state, usually with meditation-- air. From that state, I welcome in daydreaming to connect with my true passions and remember what makes me come alive-- fire. I make it a point to get some water in as soon as I get out of bed, and then I usually either watch nature scenery on my TV or take a walk-- earth.

@khujangsherpa5236 Жыл бұрын

Thank you so much sire for this great wisdom of knowledge.God Bless you more.

@IngridVandeVliet Жыл бұрын

You are an inspiration Jim!

@laytriciatowery8394 Жыл бұрын

So glad I found this channel. ❤

@divaosuna157 Жыл бұрын

Thank you for sharing this valuable information, blessings. ❤

@Sunflower-yk9qd Жыл бұрын

I heard about this elements before but your explanations are very clearly and applicable thanks for giving us knowledge

@odetteorola6870 Жыл бұрын

I shared it with everyone in my family!!! Thanks so much for this ❤❤ I’m so grateful for you guys!!

@ManpreetSingh-rp8fj Жыл бұрын

I understand how you feel! Much love 💖

@HopeLove1 Жыл бұрын

Thank you 🙏🏼 you inspire me and a lot of people and you make it so easy and keep it simple Love that! I fell off my morning routine but I will pick it up again Like you said it’s a couple minutes and integrating things I also do that with my learnings, like when I want to do my hair, which takes a bit of time when it’s wet (women 🙄🤣) I listen to podcasts of you and other “guru’s” I feel I spend my time better 🥰

@carolinawhite9279 Жыл бұрын

Thank you, thank you and thank you!

@jewelofdasouth96 Жыл бұрын

Jim I can see and feel your growth Bro from the first days! I’m so proud of you! 😊🎉❤

@tinataylor828 Жыл бұрын

Thank you Jim Knick listen to you last few days and each morning been breathing and exercise and even been writing in my little book for first time in my life I have quietened my monkey brain Tina uk using your technique even learning slowly very slowly how to spell thank you tina

@maijab4124 Жыл бұрын

Thank you so much! Your awesome !!!😊

@elenas3134 Жыл бұрын

👏🏼 Congrats 🎈 on your 300! So happy 4 u and your team! I remember one of your morning routine episodes:) then I adapted your left hand activity and started doing Winnicott’s squiggle game( I tend to do it with my left hand) I also like to believe this is one of my groundings for the day when I do that(I also happily connect to my inner child through this element:) Happy for your 300 again!

@choingtshomo5519 Жыл бұрын

@shivanisachdev8283 Жыл бұрын

Thank you for such a beautiful session

@judylarsen53 10 ай бұрын

Thank you so much 💓

@manifestandohoy9214 Жыл бұрын

You are amazing!!!! Thanksss

@dorothysjourney Жыл бұрын

Thank you Jim for this tip

@mtng7464 Жыл бұрын

Thank you. Very inspiring and give more confidence to what I do or do not do for my choices.

@hennychen8784 Жыл бұрын

Thank ❤you so much Jim Kwik You are truly amazing ❤😊 thank you, thank you for sharing 🙏

@barbaraclark8693 Жыл бұрын

Thank you Thank you you are so wonderful for sharing your thoughts with us for free you are the best

@nikitareshetnikov4220 Жыл бұрын

Amazing video! Thank You for sharing so much useful knowledge! Wish your community would keep growing!

@AnaEdigaryan Жыл бұрын

Thank you for the video, Jim. Accidentally started of the day right. Not part of a routine yet, hopefully it will. And what a day to be outdoors! ❤

@shiftyschitt5890 Жыл бұрын

Thank you, Jim! Just discovered your podcast and it's wonderful! You're very patient, informative, and present information in a crystal clear way. My morning routine like many other creatures of habit typically includes (in no particular order): Wim Hof Breathing Method, some fresh coffee or tea with honey, burning some incense, consuming a small amount of quality cannabis, fresh air, self-reflection, gratitude, exercise, and playing a musical instrument. I've been blessed and hope others out there can find some positive consistency in their life through Jim's uplifting teachings.

@fatima3411 Жыл бұрын

Thanks for sharing your knowledge with the world ! Let's level up our 🧠.

@swordfish00007 Жыл бұрын

Pure Gold information

@dannyabellano5359 Жыл бұрын

Hi Jim, thanks for the additional info for simple routine recognizing the 4 elements..

@giftxpress2795 Жыл бұрын

Great tips! much appreciated. All the best to you, Jim.

@reena0123 Жыл бұрын

Thank you Jim❤

@lettab8407 Жыл бұрын

Thank you so much!

@marypaola9659 Жыл бұрын

Love it! ❤️ it makes a difference applying into our everyday life! I like it because everyone who is willing can implement it into their lives! It's free!! Many blessings, thanks for sharing 👍 🙏 🙌

@drjulia8032 Жыл бұрын

Thanks Jim ..you are amazing

@rodicarazvanta9489 Жыл бұрын

Thank you Jim🙏🙂

@souleymanediallo6902 Жыл бұрын

Thank you

@lorieeberhart1036 Жыл бұрын

Eureka! My mind, body and soul have been searching for you! Today I am grateful that the universe has led me to you. I am inspired and I'm practicing! Also, I'm eager to share! Thank you for your generosity of your time and knowledge. This is all so timely and I very much appreciate you! Here's to a bright sunshiny day to all!

@NOYAsoulju Жыл бұрын

its god not the universe

@brandnamebobby Жыл бұрын

Definitely A Blessing 😊 I pray great growth to you and your channel

@SI-23574 Жыл бұрын

You are such an amazing guy Jim.

@ramanetisuresh1548 Жыл бұрын

Thank You sooo...much I always was putting of these habits as grandmother's knowledge ,I will definitely make it a part of my routine ,I realise only you can be your best friend .Somehow when you were talking about the Fire Element I felt like as if I missed sitting in front of the Campfire and absorbing the Warmth of it in the Wilderness.🤔🙌

@alonzorodriguez7518 Жыл бұрын

Excellent my coach

@ManpreetSingh-rp8fj Жыл бұрын

I am happy to see you Jim.

@nancygonzales951 Жыл бұрын

Thank you Jim your amazing .

@41GEG 9 ай бұрын

Thanks!

@deemeroiti623 Жыл бұрын

Thanks Jim, shared online.

@ferdinandestropia6157 Жыл бұрын

Thank u very much ,thats very helpful

@esther.f.g Жыл бұрын

Very useful information, I love this video, thank you

@TH_M5FT Жыл бұрын

Wooah🤯🤯🙌 Thank u so much ! *Okay, drink water💧, sit in a quiet place and connect with my family and loved ones through meditation🪨, practice deep breathing🌬, go for a run and exercise🔥, and vice-versa in th evening. Thank u so much. Will share this helpful message with th world. Thank u.

@shilpakarigoudar Жыл бұрын

Love you ……. You always inspire me

@Thembinkosi.N.Kunene.10 Жыл бұрын

Thank you Jim your Podcast helps alot it seems like a magic while it's just common sense

@rjbadilles Жыл бұрын

So valuable! Thank you so much! 🙏

@pro369 Жыл бұрын

Outstanding. Period.

@rubina4411 Жыл бұрын

Thank you Jim, this is the first day of this world for me.

@heathergraham4058 Жыл бұрын

First time listening to Jim Kwik. Wanted to express appreciation for this teaching that humans need NATURE in our daily "life-mastering" routines. We easily take for granted the natural world, we are nothing without it, its allows us to exist, and we forget to include it in our manifestation consciousness. William Shatner was recently quoted that during his trip to space, all he saw was Death looking to the universe, and Life when looking back at Earth. What an expensive lesson in contrast and appreciation. Thanks for the teaching to recognize the four elements in daily routines. Ancient Wisdom Reminded; bless you.

@andreajentsch1758 Жыл бұрын

Thank you very much!

@yanirarenfurm4447 Жыл бұрын

Thank you for this information! ❤❤

@antoniodossantos5960 Жыл бұрын

Thanks Jim 🌎

@boluwatiferuth6616 Жыл бұрын

This is really great Thanks Coach Jim 💯💯💯🆗

@Chos3n333 Жыл бұрын

I am a nature guy and watching this video has opened my eyes to be more connected with my inner self and also with nature. Great video, thank you so much🙏🏾