Welcome to my daily practice of the Central Channel Meditation for Self-Awareness.
It is said that a well-resourced central channel is a necessary ingredient for Self-Realization. And I have found that this meditation gives me a simple way to pour energy into mine. In doing so, I've found better and regular access to my self-awareness in moments of stress.
The first 40 days of any practice is about creating a habit. I often hit my first roadbump on day 6, which is normal. I choose to persist because I know from years of experience and having done seven 120-day meditations, that it is worth it. I believe in you!!!
THANK YOU for your attention. It is with great joy that I share my practice with you.
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Celebrate this Milestone with Esme:
Buy Me a Coffee www.buymeacoffee.com/esmeceleste
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Creating and maintaining a habit on your own is hard.
Let me be your body-double, your gym buddy, your yogic familiar.
After 40 days of doing the same Kundalini Yoga Every Day, you will have created this beautiful new habit. After 120 days of doing the same Kundalini Yoga Every Day, you will have become the embodiment this beautiful new habit... and reaped rewards along the way.
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