L-Sit | No quads cramp anymore

  Рет қаралды 792,740

Andry Strong

Andry Strong

Жыл бұрын

Пікірлер: 212
@justkidding3519
@justkidding3519 Жыл бұрын
his arms are bigger than his legs 💀
@buildimproveinspire
@buildimproveinspire Жыл бұрын
Yup. But you'll be surprised of how much he can squat and deadlift. Look for his video with anatoly.
@LifeisEz120
@LifeisEz120 Жыл бұрын
And this guy is natty unlike walking steroids
@OBExperienced_one
@OBExperienced_one Жыл бұрын
And his hairs are longer than his fingers!!! 😲
@AironNoriaLong
@AironNoriaLong Жыл бұрын
What kind of observation is this?
@OBExperienced_one
@OBExperienced_one Жыл бұрын
Important addition for better understanding for all: his legs are his arms.
@Nixxen
@Nixxen Жыл бұрын
Currently stuck on step 1 for about half a year. I am now able to reach the floor with my fingertips if i am warmed up and stretch for about 15 minutes prior. I only managed to reach my knees earlier, so this is a massive improvement, but flexibility takes forever to gain.
@rikkatakanashi9332
@rikkatakanashi9332 Жыл бұрын
and u'll lose it in a while if u only do static stretching
@YPEJr
@YPEJr Жыл бұрын
@@rikkatakanashi9332 what are some dynamic stretches?
@rikkatakanashi9332
@rikkatakanashi9332 Жыл бұрын
@@YPEJr like shoulder swings for your shoulders, kicking your leg explosively and as high as you can forward n backward for a couple reps, stuff of that sort
@saintsocramnymaia5511
@saintsocramnymaia5511 Жыл бұрын
You forgot to take juice to progress like these people
@CursedWheelieBin
@CursedWheelieBin 8 ай бұрын
Are you flexing your quads, abs and hip flexors as you’re reaching for the floor? Those muscles need to get used to flexing in that position. They’re what pull your legs into the air and hold them there during the L-sit
@coatt.official
@coatt.official Жыл бұрын
What I’ve been looking for all this time - thanks man
@C5KARR
@C5KARR 11 ай бұрын
From Spain... Your videos for learning are the best. Thanks you!
@sammyjudeh1117
@sammyjudeh1117 Жыл бұрын
Time to take those parallel bars out the box.... thanks for the motivation and instruction
@deadtreebark
@deadtreebark Жыл бұрын
I'm glad he mentioned the hip flexor, quad cramp problem❤
@soffl0416
@soffl0416 Жыл бұрын
Funnily I could already do it but didn’t know how to teach it to my sister because I never practiced it. Your guidelines helped a lot! Thx
@nataliiateteruk585
@nataliiateteruk585 Жыл бұрын
That jumping with only hands backward are insane.
@ashrafpathan7142
@ashrafpathan7142 Жыл бұрын
Thanks so much sirr ❤
@McDonaldsplayer
@McDonaldsplayer Жыл бұрын
His fullplanche reflexes were kicking in the whole time
@AMassiveCasual
@AMassiveCasual Жыл бұрын
This looks so surreal, inspiring af
@franciscomontiel1163
@franciscomontiel1163 3 ай бұрын
Dude, his shoulders are more stable than my finances
@edoardocaprara3676
@edoardocaprara3676 3 ай бұрын
Very helpful, Thank you
@anttonaudet3400
@anttonaudet3400 Жыл бұрын
Im actualy train the L sit and i think this vidéo gonna help me ,thanks 👍
@Esionaly
@Esionaly 11 ай бұрын
i have problems with leg cramps, gonna follow this tutorial. thanks!
@dil0ph0saur
@dil0ph0saur Жыл бұрын
Thank u, very helpful
@just_wandering_
@just_wandering_ Жыл бұрын
Thats my gym trainer call ' chicken legs '
@deviprasannapadhy1108
@deviprasannapadhy1108 Жыл бұрын
Calisthenics mean your arm and your core must be fu**ing strong man !
@man94xxBIG
@man94xxBIG Жыл бұрын
our upperbody muscles need to be strong and lean👍🏻
@Ace-ij3ju
@Ace-ij3ju Жыл бұрын
this is effective tbh i who's keep on keep trying and trying l-sit, then i search a progressive program for this then the way he evaluate it make sense now, after that search i can do perfect l-sit now, now i'm mastering handstand, thank you for the video king
@HighGun-qf5gu
@HighGun-qf5gu 11 ай бұрын
Sir you are doing a great job…favourite teacher😅😅
@souravmotovlog
@souravmotovlog Жыл бұрын
@mahathirmuhammadrose9377
@mahathirmuhammadrose9377 9 ай бұрын
Thank you very much bro❤❤❤Best wishes from 3M in advance❤❤❤❤ May the channel of love be bigger❤❤❤❤❤
@muslimalaa4734
@muslimalaa4734 Жыл бұрын
Love it . I am a beginner in I can do the L on the floor
@JayCalis
@JayCalis 11 ай бұрын
L-sir... That got me.
@rokayayounis1804
@rokayayounis1804 Жыл бұрын
These are helpful. thanks
@eeeea3080
@eeeea3080 Жыл бұрын
Bro I just woke up one day and did an L sit. It was an L day.
@Guavasaur3
@Guavasaur3 4 ай бұрын
Do seated leg lifts - they helped me so much
@ilikefrogsilikefrogs6102
@ilikefrogsilikefrogs6102 Жыл бұрын
you have the best music taste
@tyreidliar6745
@tyreidliar6745 Жыл бұрын
I can proudly say I can do the L-sit. Unfortunately I need paralletts or my pushup handles because my arms are too short to do them on the floor 😢
@parthaggarwal4101
@parthaggarwal4101 Жыл бұрын
Use two chairs parallely
@robipindric7654
@robipindric7654 Жыл бұрын
Your arms are not too short. This is a common myth. Your flexibility or compression sucks.
@stippystips9418
@stippystips9418 11 ай бұрын
@@robipindric7654 some people have a negative ape index u dont gotta be rude
@itsoracle
@itsoracle 8 ай бұрын
thats cap you just lack core strength
@CursedWheelieBin
@CursedWheelieBin 8 ай бұрын
@@stippystips9418Stop being such a pu$$y. He’s just telling him the truth. Not everyone’s as overly sensitive as you. Unless he’s a prehistoric Tyrannosaurus rex, his ability to depress and control his scapula, compress his core, is what’s holding him back. Most people lean forward on the L-sit anyway, internally rotating their shoulders, and their hips lag wayyyy behind their elbows. Looks like shit, and just about anybody can do it. A much more impressive L-sit involves externally rotating the shoulders, and pushing the hips forward by shortening the lats. That’s how you progress into a V-sit
@saintsocramnymaia5511
@saintsocramnymaia5511 Жыл бұрын
Leg day left the chat
@skybird2715
@skybird2715 Жыл бұрын
For me I can easily do the L sit on some level. The only problem is that I am not flexible at all and I can't fully straighten out my legs
@Gaming12195
@Gaming12195 Жыл бұрын
thanks for it ❤
@pip_fit21
@pip_fit21 Ай бұрын
Helpful 🎉
@OJtheOZ
@OJtheOZ 11 ай бұрын
Perfect L sit tutorial
@GeZeek
@GeZeek 11 ай бұрын
If you guys have dumbbells big enough you can also use those
@cheapdomainnames
@cheapdomainnames Жыл бұрын
Best short video
@johanneswree1222
@johanneswree1222 Жыл бұрын
Dont forget dont train your legs
@MrUsidd
@MrUsidd Жыл бұрын
I thought a wild Andrew Tate would appear.
@piyusharora3476
@piyusharora3476 Жыл бұрын
If this is for beginner's divide them into few more parts 😅
@instantdislikechannel5699
@instantdislikechannel5699 Жыл бұрын
i bet that this speechelo-voice does calisthenics better than any human!
@alifitnesssolution
@alifitnesssolution Жыл бұрын
Thanks brother
@-SRM-
@-SRM- 10 ай бұрын
He uses his legs to stab attackers
@TonyStark-tn3cm
@TonyStark-tn3cm Жыл бұрын
Can you please make a videos for the necessary calisthenics equipment and any recommended brand
@lubnalathif8765
@lubnalathif8765 Жыл бұрын
underrated tbh
@MaxTheGamerYT
@MaxTheGamerYT 10 ай бұрын
Or just like I Do it, just Try L Sit as often as I can and get it suddenly done👍
@CursedWheelieBin
@CursedWheelieBin 8 ай бұрын
I guarantee you’re hunching your shoulders, and your hips are way behind your elbows. Not very difficult. Try externally rotating your shoulders, and push your hips forward til they’re in front of your elbows. You need to flex and shorten your lats to pull it off, while keeping your scapula depressed and retracted (no hunching like you’re doing now). It’s got a steep difficulty curve but it’ll build a much stronger foundation for a v-sit 👍
@saifullah5661
@saifullah5661 Жыл бұрын
Good 😊
@freelineinafreeworld5980
@freelineinafreeworld5980 Жыл бұрын
Thanks this will Help I try IT with such helpingdevices I Just can do 1 or 2 Seconds but as hard IT IS IT helps muuuch with my Back problems so O will I Grind that sh....😮👍🙏💪
@Viewer-ml2em
@Viewer-ml2em 6 ай бұрын
Tank!!!
@yogeshagarwal6342
@yogeshagarwal6342 Жыл бұрын
Bro forgot to train his legs
@buildimproveinspire
@buildimproveinspire Жыл бұрын
Yup. But you'll be surprised of how much he can squat and deadlift. Look for his video with anatoly.
@Shelby_itachi
@Shelby_itachi 11 ай бұрын
Never skip leg day, your upper body relies on it
@macaroni4219
@macaroni4219 8 ай бұрын
The tutorial I need
@xylem9603
@xylem9603 Жыл бұрын
Bro skips leg day 😭
@Skit-Shot
@Skit-Shot 3 ай бұрын
He doesn't, he can squat upto 140 kgs 35 kgs single leg pistol squats,
@atorius
@atorius 8 күн бұрын
WOWWWWWWW
@imgay-bj8ze
@imgay-bj8ze 7 ай бұрын
i accidentally did l sit lmao, i barely train calisthenic, i only train my arm but when i found out i can do l sit, i decided to become a calisthenic instead
@harisjoldic7544
@harisjoldic7544 Жыл бұрын
Skip every leg day so your legs have no weight ?
@rokbleki3929
@rokbleki3929 Жыл бұрын
Tucked l-sir
@toastge
@toastge Жыл бұрын
i get hip flexor and quad cramps when doing pike pushups and not this for a long period of time 💀
@ultimatepotato924
@ultimatepotato924 Жыл бұрын
Only thing im struggling with right now is the shaking, no matter how much i stretch and warm up i still can't stop it. A flexibility problem maybe?
@ryanlawson3930
@ryanlawson3930 Жыл бұрын
I also use to have a lot of shaking on my legs, i recommend doing leg raises on a pull up bar if you have one to increase strength in your legs.
@zindgi-hakikat
@zindgi-hakikat Жыл бұрын
Please make a video on knock knee correction
@IvorEyess
@IvorEyess Жыл бұрын
I think he might’ve skipped a few leg days😂
@Jutuslohn
@Jutuslohn Жыл бұрын
He can squat 140kg which is about 315 lbs, but hus legs are still tiny
@gabox17da88
@gabox17da88 11 ай бұрын
id like to see ur legs lmaoo
@demibasan1714
@demibasan1714 Жыл бұрын
i just do bruce lee stretches whenever i workout, lower back+ hamstrings.
@IndAnirudh
@IndAnirudh 8 ай бұрын
Bro this pain i get always i m finding some ways to fix it thanks Jai shree Ram
@link1day
@link1day 2 ай бұрын
I asked someone with strong legs to try and he did it on the first try while hanging from a bar though not sure it’s the same but it seems that - number one - it requires strong quads - number two - abdominal support
@Over9000XZ
@Over9000XZ Жыл бұрын
The main problem for me is flexibility
@mystery_network1
@mystery_network1 Жыл бұрын
There's no leg day in calisthenics 😅
@user-du5hl4qg8t
@user-du5hl4qg8t 3 ай бұрын
😊😊😊
@johannahultgren2887
@johannahultgren2887 4 күн бұрын
How many sets and reps of each and how often do you recommend?🙏
@challengelife1941
@challengelife1941 Жыл бұрын
wow😊😊
@brandonbrenner
@brandonbrenner Жыл бұрын
How often should I train and for how long? Please tell me this
@BenceSzilagyi-vu2yz
@BenceSzilagyi-vu2yz Жыл бұрын
💪💪
@raskolnikov1288
@raskolnikov1288 3 ай бұрын
Most beginners will not be able to hold l sit due weakness on hip flexors
@_jackal9262
@_jackal9262 Жыл бұрын
no leg day lets go brr
@darklight4867
@darklight4867 Жыл бұрын
So warmup is the problem why my triceps hurt when doing l-V sit right?
@TR_Arial
@TR_Arial Жыл бұрын
I can already do it on the floor first try, my only problem is cramps because of bad flexibility
@Caligorante
@Caligorante 11 ай бұрын
Arms = 🤬💪🥵 Legs = 👶🍼🛏️
@DeRickz69420
@DeRickz69420 Жыл бұрын
bro faking the shaking in step 3 was funny af
@CommentDweller
@CommentDweller Жыл бұрын
Bro built like buff doge
@godbloodyyt1344
@godbloodyyt1344 8 ай бұрын
Shaking and cramping are my real problem
@t.r.inight
@t.r.inight 8 ай бұрын
Same, my abs are so fine, but my legs give up so fast
@user-du5hl4qg8t
@user-du5hl4qg8t 3 ай бұрын
😅😊
@yeetboisanimeeditz8763
@yeetboisanimeeditz8763 Жыл бұрын
Bro's playing the tate song
@orochi32
@orochi32 Жыл бұрын
My core hurt when doing L sit, how to fix that?
@zarteck7793
@zarteck7793 Жыл бұрын
And then there is my friend who doesnt work out at all and can do a floor L sit....
@requestfx5585
@requestfx5585 Жыл бұрын
L sit is one of the easiest skills. Nothing impressive
@jeeyachongrojujeeyachongro6942
@jeeyachongrojujeeyachongro6942 11 ай бұрын
I can do l sit but cramp hits so can't do longer
@HarshitaVishwakarma-tg9qi
@HarshitaVishwakarma-tg9qi 10 күн бұрын
Brother please v - sit
@niboegg6234
@niboegg6234 Жыл бұрын
I practiced L sit on my toilet dawg 💀
@chickensauce3313
@chickensauce3313 Жыл бұрын
Where's the part 1?
@miladblade8606
@miladblade8606 Жыл бұрын
😂👌
@carlcarlssen4299
@carlcarlssen4299 Жыл бұрын
Hahaha this video is funny. My nigga.
@Jess_nelson
@Jess_nelson Жыл бұрын
I have bad flexibility what should I do
@dwayneandrew7154
@dwayneandrew7154 10 ай бұрын
Mate ur accent is well better than that annoying voice over 😂. are you russian? You sound more bad ass than this annoying voice over. I am 1 week into my calisthenics journey your are a savage! Inspiring! And thank you for much needed tips in your videos 🤙🏻🤙🏻🤙🏻
@kducem
@kducem Жыл бұрын
If i dont have the bars does it work with dumbells?
@tgt4374
@tgt4374 Жыл бұрын
Try roman bars or rings, better be in a higher position for the beginning + you can work the low arms position variant
@kducem
@kducem Жыл бұрын
@@tgt4374 ty
@charlstone2273
@charlstone2273 Жыл бұрын
I got sore quads
@MrNutz-ik8hy
@MrNutz-ik8hy 5 ай бұрын
your calves is insanely big
@parsapleyser4259
@parsapleyser4259 Жыл бұрын
he forget he had leg
@ujwalumeash
@ujwalumeash Жыл бұрын
Name of that gadget
@unknowncrazy15
@unknowncrazy15 Жыл бұрын
Brother what does this improve
@Khalid-bassal
@Khalid-bassal Жыл бұрын
Step 7 uou need to have chicken legs 😂
@phoenixspotato
@phoenixspotato Жыл бұрын
He can probably squat more than you
@penguinalex9554
@penguinalex9554 Жыл бұрын
@@phoenixspotatoso what , he still has chicken legs
@phoenixspotato
@phoenixspotato Жыл бұрын
@@penguinalex9554 dumbass doesn't get my point
@parthk2245
@parthk2245 11 ай бұрын
My quads cramp on vsit
@thereaper5697
@thereaper5697 Жыл бұрын
He got them mf in a wheelchair legs
@lukaroussel
@lukaroussel Жыл бұрын
Tes exercices sont super mais quand on comprend les paroles de la musique en fond c'est assez dur de ce concentrer 😂
@aadityathapa9240
@aadityathapa9240 11 ай бұрын
Idk how i did it in the first try in ground without any warmup and exercise 😂
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