How to Jump Through in Ashtanga Yoga with Laruga Glaser

No video

How to Jump Through in Ashtanga Yoga with Laruga Glaser

Рет қаралды 17,251

Күн бұрын

Learn how to jump back in Ashtanga Yoga, with Laruga Glaser, including other invaluable instructions to further your knowledge of the practice.
Get four videos for free with this link: larugayoga.onl...
..........................................................................................................
Laruga Glaser has been practicing Ashtanga yoga continuously for over 27 years. Starting at the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches. Laruga has made more than 15 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher. She is one of the few in the world who have been given the distinction of being certified to teach up to Advanced B, which is not easily given and takes many years to earn. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire those to realize their inherent potential, and has been personally invited all over the world to do so.
......................................................................................................
Subscribe:
/ @larugayoga
......................................................................................................
Become a member of my online studio to learn more about Ashtanga yoga, mindfulness and movement to bring greater awareness and vitality to your life. www.larugayoga....
.....................................................................................................
Thank you for your support.
You can follow me here:
Website: www.larugayoga.com
Blog: www.laruga.life
Instagram: / larugayoga
..................................................................................................
For Business Inquires
Mail: info@larugayoga.com
...................................................................................................
This video is NOT sponsored.
Everything in the video is for educational purposes only.
....................................................................................................
Thank you for watching!!!

Пікірлер: 36

@vittoriacongiu2252 4 ай бұрын

When you are A Queen Of Yoga, as Laruga is, her explanations and descriptions of Yoga movement are so clear and well defined that your understanding of what she is saying, makes you yern to start a yoga class straight away. She is a Queen Humble Bee for sure. One of my favorotes. Thankyou Laruga for sharing your inner wisdom with us. Thankyou for educating us. Love from Australia.

@michaelschleppi399 3 ай бұрын

Grad mal bei KZfaq auf dass Video gestoßen .Respekt wie sich eine Frau wahrscheinlich etwas älter so bewegen kann und so fit ist. Habe Yoga für den Rücken mal bisschen geschaut .

@IrisYogaDiary 4 ай бұрын

Laruga's attainable language; where i learned headstands.

@user-es7uu4fx8t 4 ай бұрын

Мисс Ларуга божественная 🤗🇷🇺❤️❤️❤️❤️❤️❤️❤️❤️

@evelinmontoya4429 4 ай бұрын

Thank you so much Laruga, you are an amazing teacher, I’ve learn with you things that I think where impossible to me. 🙏🏻

@larugayoga 4 ай бұрын

Anything is possible! 😊

@anya471 4 ай бұрын

Thank you very much, Laruga! Have a nice day! Namaste ❤

@gagaullalla1256 4 ай бұрын

È spettacolare guardarla.... è la perfezione assoluta ❤. Ciao e grazie

@ralucagaravelos9883 4 ай бұрын

Thank you, Namaste

@bidalecoq3804 4 ай бұрын

Thanks Laruga, your advice is precious🙏

@susanconnorny 3 ай бұрын

Oh my goodness… this is wonderful instruction! Thank you. ❤

@alineaka2167 4 ай бұрын

Useful and wise advices. Thank Y so much! ❤

@sarahnovoa7391 4 ай бұрын

the best of the best, really dream to study with you in person! thank so much for this, much much love!

@YogiAdrianne 4 ай бұрын

My favorite Ashtangi! I follow you on everything as well as use your KZfaq practice videos. I hope to meet you one day! You inspire me so much as an ashtangi! ❤

@larugayoga 4 ай бұрын

Thank you! If you feel inspired check out the free ashtanga class bundle in the video notes. Also, I launched a online studio, including a mobile app to support your journey in the practice if you feel inspired. Hope we do get to meet one day. 🩷

@maybellecomedia1228 4 ай бұрын

Same 🤍🤍🤍

@YogiAdrianne 4 ай бұрын

@@maybellecomedia1228 I just signed up to her new teaching platform and her new blog. Sign up with me lol 💕

@ennestelle9847 4 ай бұрын

Thank You Sensei ♥

@Fruit_bee 4 ай бұрын

You're so great to show us this move

@chiarabessi4881 8 күн бұрын

Energia pura❤❤❤PAZZESCA

@vittoriacongiu2252 4 ай бұрын

Thankyou so much. I have now found my Yoga teacher.!

@claudiacollini1513 4 ай бұрын

Thank you so much teacher Laruga. Your clear explanation makes me think that with costant practice and technique I' ll success in what is now for me impossible 😊

@Yogeshwarimeena369 Ай бұрын

Thank you! jump back tutorial please !🙏🕉️🙏

@paultripper3832 4 ай бұрын

Mam any series for beginners in ashtang yoga 👏

@emilywolstyoga 4 ай бұрын

This is really helpful, thank you! ❤️

@everybodyfitnessinjax 4 ай бұрын

💛🧘‍♀️🕉🧘‍♂️🌞

@BPawn6 Ай бұрын

Very enlightening video, thank you. Any thoughts on people with long legs and short torso? Makes the jump throughs are a real challenge.

@larugayoga Ай бұрын

I also have long legs and a short torso for my height. No matter the body proportion it is a challenging maneuver and takes time to be able to achieve. Work the steps provided they really work to build strength and coordination.

@AceYoga 4 ай бұрын

This is so amazing! Do you have a video like this for jump backs?

@larugayoga 3 ай бұрын

If you click the link in the description box there is free material available to complete the tutorial.

@cezarras Ай бұрын

I have damaged my wrist, exactly extensor longo of tge thumb during jumps through. Any indication why how to avoid it, how to treat it?

@larugayoga Ай бұрын

Make sure to keep a flat palm grounded on the floor at all times when attempting the jump thru. This is extremely important for the security of the wrist. Also, always widen the fingers of the hands as well to maintain a proper base which also helps to protect the wrists.

@coachmindy 2 ай бұрын

how do you jump through if you have long legs but T-rex arms? There's not enough room for the legs to get through.

@larugayoga 2 ай бұрын

Start with the progressions and the technique. No matter the proportion of the body you should be able to make improvement over time. Even people with long arms find it challenging.