Progressive Strength Series - Workout #1

Progressive Strength Series - Workout #1 - Lauren Fitter

Рет қаралды 4,183

2 ай бұрын

Build full body strength progressively with this challenging series. It's 15 minutes, postpartum-safe, and can be modified for pregnancy.
Equipment needed: mat or soft surface + a set of dumbbells, optional step or stairs
Mat I use: gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
CHECK OUT MY KZfaq + NUTRITION GUIDES HERE! laurenfitter.com/programs
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
Instagram: / laurenfitterfitness
Facebook: / laurenfitterfitnesss
Pinterest: / laurenefitter
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 21

@breighabirkhof7112 2 ай бұрын

My first workout postpartum! I’m obsessed with everything you post. Your workouts are so effective and not time consuming! Thankyou for this!

@laurenfitterfitness 2 ай бұрын

Thank you for the kind feedback! So glad you enjoyed it!❤

@calmnpeac3 19 күн бұрын

I did this workout twice last week and noticed it helped my knee pain. Thanks for the video. I will keep doing it and progress to the next workout. :)

@laurenfitterfitness 19 күн бұрын

Im so glad to hear that!❤

@jtran2931 Ай бұрын

Thank you for your consistent quality uploads. There is always something for me on your channel & I am constantly amazed at how much you accomplish in these shorter videos!

@laurenfitterfitness Ай бұрын

Thank you! ❤Sometimes you can do more in shorter workouts bc you can really fatigue the muscles!

@kathypollard3373 Ай бұрын

This is a great workout to ease me into strength training. I'm combining it with postpartum abs. Thank you! I also love your guide I purchased.

@laurenfitterfitness Ай бұрын

Aw thank you! So glad you love the guide and this new program!❤😊

@laurenoujo 2 ай бұрын

Hi Lauren, I’m 3 months PP and I have a 2 finger gap. Where do you recommend I start? I’m excited to try your workouts but I’m a bit overwhelmed by all the available content. Thanks!

@laurenfitterfitness 2 ай бұрын

Hi Lauren! Glad you’re here. I suggest starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout! If you’re looking for a guided schedule, I have my KZfaq guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤

@christineralbovsky8110 Ай бұрын

For the first week do we do consecutive days? Or every other day? I did my first day yesterday and oh I’m sore 😅

@laurenfitterfitness Ай бұрын

No, I would recommend at least one day to recover in between strength workouts (no strength training, but you could do some cardio if you wanted). For workouts like this that are full body, I recommend no more than 3 strength sessions per week for best results!

@christineralbovsky8110 Ай бұрын

@@laurenfitterfitness thank you! I ended up doing the exercise today but I’ll definitely rest tomorrow.

@Chitranjali_Atul 25 күн бұрын

Can I do this as I am beginner with weight training? And 1 year postpartum?

@laurenfitterfitness 25 күн бұрын

Yes! You can always control the intensity/difficulty with your weight selection. ❤

@amandastogsdill7408 Ай бұрын

How long do we do each video before we move to the next?

@laurenfitterfitness Ай бұрын

It varies, but I’d suggest 3 times before moving onto the next. But you can always progress every workout by increasing the weight! The exercises just get more complex and advanced the further along you go.