Postpartum Butt Lift Workout #2 - rebuild, lift + sculpt your glutes, 10 minutes, no equipment

Рет қаралды 12,600

Жыл бұрын

Today’s workout is workout #2 from my Postpartum Butt Lift series. This is a 2-part series. These workouts are interchangeable and do not have to be done in any specific order.
Pair these workouts with my Postpartum Ab Program for any of my Postpartum Core workouts for best results!
Equipment needed: mat or soft surface + a loop style resistance band
Mat I use: amzn.to/2OOZYPa
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Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 39

@FaithNFamily300 Жыл бұрын

Love this!

@tinabee2609 Ай бұрын

Great workout as always! This was definitely harder than part 1!

@laurenfitterfitness Ай бұрын

Glad you enjoyed it! You’d also enjoy my Mom Butt series; it’s on my playlists!❤

@tinabee2609 Ай бұрын

@@laurenfitterfitness I will definitely check it out!! Thank you for the recommendation!!

@yasminsuliman Жыл бұрын

Awesome workout as usual, would love a longer version of this😁

@cschmidt2147 Жыл бұрын

just love it! like all of your workouts I did.

@laurenfitterfitness Жыл бұрын

Thank you so much!🤍

@user-td9de6sf5i Жыл бұрын

Love this!! Trying to get back into shape and I’m feeling defeated sometimes but finding these workouts was a success!! I appreciate you!

@laurenfitterfitness Жыл бұрын

So glad to hear it! Thank you!🤍

@christineflores9275 10 ай бұрын

I am really loving your workout videos. Your workouts are the perfect level for me, and also the perfect length. After a long hiatus, I am now trying to get back into shape. Thank you for explaining how to do each part with the correct form, and I also appreciate when you offer modifications.

@laurenfitterfitness 10 ай бұрын

Thank you so much for your kind feedback! Glad you’ve enjoyed the workouts; glad you’re back!❤

@dorotearedzek8492 Жыл бұрын

Loved this workout! Thank you 😊

@laurenfitterfitness Жыл бұрын

So glad you enjoyed it!❤️

@erinkraft5975 Жыл бұрын

Loved this work out! I felt the burn! haha

@laurenfitterfitness Жыл бұрын

Lol, thanks!! Glad you liked it!

@yasminsuliman Жыл бұрын

Amazing as always,would love a longer version of this

@laurenfitterfitness Жыл бұрын

Great suggestion! I will keep that in mind when planning future content!

@illuminati_yang2324 Жыл бұрын

You can just repeat the video 3 times to make it an effective full 30 minute workout.

@evafantito 3 ай бұрын

Wow, that was intense, really loved it.

@laurenfitterfitness 3 ай бұрын

Right?! 😅I’m so glad! ❤

@ceciliav9004 11 ай бұрын

Such a great, short workout!

@laurenfitterfitness 11 ай бұрын

Thank you!

@illuminati_yang2324 8 ай бұрын

Day 3 workout. I like to comment to keep track of myself, but I also like to increase engagement for your channel as I enjoy your videos very much! I thought I would never get the clamshell right.. they just hurt my elbow and I barely felt it on my glutes! But as I repeated the video for the 3rd time, I realize I have to squeeze my butt as I lift my legs.. and phew that was a killer. Squeeze squeeze those booties as you engage it, but do without the band the first few times so you can understand the workout better. And if you're new 10 minutes is not 10 minutes. The need to rest in between & really trying to position correctly. Be patient and give yourself extra time when doing something new please! Thank you for your read, have a great day mamas!

@laurenfitterfitness 8 ай бұрын

I always appreciate your comments and feedback! It helps me and others who are looking for tips and inspiration! ❤

@illuminati_yang2324 Жыл бұрын

Day 4 10 minute glute activation first, but only repeated the video 2 times! Great workout. Replaced Clamshells with Glute Bridges and Pulsing Single Leg Glute Bridges.. i cannot seem to get the structure of Clamshells right, I'll get it one day.

@laurenfitterfitness Жыл бұрын

You are so consistent!👏🏻The clamshells I are tough; just keep practicing and you’ll get the hang of it!

@illuminati_yang2324 Жыл бұрын

@@laurenfitterfitness can you do an easy beginners workout using baby/toddler as weight after using body weight workouts haha, I need to get use to my kid's weight too! Obviously not showing your baby's face, maybe replace them with similar weight products.

@laurenfitterfitness Жыл бұрын

@@illuminati_yang2324 That’s a great suggestion! I am always planning new content and could definitely come up with something like that!

@tamaralenore6100 Жыл бұрын

So am i supposed to do workout 1 and 2 at the same time or first one for a few weeks. Help me understand?

@laurenfitterfitness Жыл бұрын

You can do both simultaneously if you’d like! They are the same level of intensity/complexity. Just different exercises! I’d suggest training glutes 1-2 times per week.

@rooyaiman8204 26 күн бұрын

Is all your postpartum program diastase friendly?

@laurenfitterfitness 25 күн бұрын

All postpartum workouts are DR-friendly, aside from those labeled “advanced,” as those may be too intense at first for someone with DR.

@ranjanimandi6784 Жыл бұрын

When I do double leg lifting my turn i belly turn in coning/ doming . Is it ok? I have 4 finger diastasis recti .I am confused which exercise is effective for me.

@laurenfitterfitness Жыл бұрын

Hi! Have you done my postpartum Ab program? I would start there! It’s designed to heal diastasis Recti and progresses slowly as you get stronger. It’s under my channel playlists!

@ranjanimandi6784 Жыл бұрын

Yes I am following your playlist channel