Leave It in 2023 Dance Cardio Workout

Leave It in 2023 Dance Cardio Workout | 30 Minutes

Рет қаралды 522,493

5 ай бұрын

This one's sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully. Join trainer, dancer, and choreographer Meagan Kong in a spicy 30-minute session that activates your entire body.
Kong offers a wide variety of fresh dance routines while also sprinkling in positive affirmations to get you in the mood for the new year.
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Name: Meagan Kong
Top: Old Navy
Pants: Aritzia
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Name: Nikki Keeshin
Top: Pretty Little Thing
Shorts: ASOS
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Name: Nikita Chaundhry
Top: Lululemon
Pants: Zara
Instagram: nikita.chau...
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Пікірлер: 100

@etherialle 4 ай бұрын

I have gained so much weight due to stress and overeating and I haven’t danced in a long time and this was so priceless to me. Very well done and it was a blast! Can’t wait for tomorrow! I’ll track my weight journey 😊

@mariafundi8347 3 ай бұрын

same here, dancing has made me feel so beautiful and healthy, I am so inspired to be the fittest healthiest version of myself now

@GhhhgVg 2 ай бұрын

Удачи вам,надеюсь всё получится!❤

@julianachaparro4361 3 ай бұрын

I've been having a rough time with binge eating due to ... stuff I still don't figure out, but I woke up knowing I needed to move and connect with my body. The feminine energy that it was creating this dance was everything, ended up feeling so beautiful and again, feminine! Loved it, thank you so much for this!

@KinaStaru Ай бұрын

It was really fun, I love the fact she added in core training so cool!

@Jigglejagglewagglegigglewiggle 2 сағат бұрын

yup I am going to dance during my rest days. This look awesome

@nati22ha 2 сағат бұрын

Wooow this was sooo fun 🥺😍 just loved it. This is exactely what i need every time after a full workday. Going to do this every evening now. :))

@geegeegee7 3 ай бұрын

Really love Meagan's energy and "hey!" "Ya!" 'S direction!!!

@meagankong9850 4 ай бұрын

Love dancing with you all! Happy to be back on Popsugar!

@POPSUGARFitness 4 ай бұрын

We love dancing with YOU!

@deekshapaghyal 4 ай бұрын

All girls on the mission of health together ❤ .. i love thisssss❤❤❤

@angodian299 4 ай бұрын

Love love love Meagan's smile, energy, & instruction style! Easy to follow and a mood booster for sure :)

@BubblyMum 2 ай бұрын

I did this and realized I rlly can’t dance so I gave up 😂

@AmberNestorNASMCPT 2 ай бұрын

omg. I felt that way a lot. I used to be on a dance team when I was younger, but my brain is a bit dislexic. I really struggle. Sometimes I try to just stand still and to the arm movements. Other time, I try to just to the feet but not the arms. To top it all off, I have a fucked up vertebra in my lumbar spine, and it manifests in muscle imbalances. lol. So I must look hilarious trying to this. But, even though I look ridiculous, I keep doing them. What SHOCKS me is how, the 2nd, or 3rd, or 4th day I do them, suddenly my body just figures it out, or starts to remember, even though I felt it was impossible. And, sometimes these dance workouts, they switch stuff up. So that throws me off. Like instead of being consistent in patterns the pattern changes, and then I'm not able to catch on. lol. Someone should make a compilation video of folks like me trying to do theses called "Try Not To Laugh" lmfao

@TeexMack 12 күн бұрын

It’s ok it’s all about moving your body that’s what counts.

@sofiapradomartinez7986 4 ай бұрын

I loved this. I'm just starting to come back to dancing after 7 years and all of the dance workouts I tried before were so fast in teaching the steps, that I had to pause and rewind many times. I really liked how you explained the steps first, then went for a slow count and finally went for the double count, it was incredibly useful. Thank you Meagan 💖

@TheSupersizzina 4 ай бұрын

The perfect way to start the year, shaking off all the negativity! Thank you, Meagan and PS ❤ happy new year everyone 🙏

@SkylarWinderland 4 ай бұрын

What a great way to finish the year!!!😊😊 Thank you for making us stronger!!!! 🥰🥰

@POPSUGARFitness 4 ай бұрын

Happy New Year!!

@tinapetrick9792 Ай бұрын

What a fun dance workout! Thank you so much. I hope you post more.

@--LamMyLinh-A 3 ай бұрын

Your energy are so beautiful, guys. Thank for this video.❤️❤️❤️

@honey4clover 4 ай бұрын

Incredible❤ Love the format and Meagan’s clear instruction! Lovely ending with all the moves coming together🎀

@DetailsMakeMeHappy 4 ай бұрын

This is brilliant. Can’t wait to try it next time I’m at the gym for my workout.

@sergmarizapata4552 24 күн бұрын

You all are amazing!!! I loved this♥️♥️♥️

@hkkang8405 3 ай бұрын

So much fun! This is a fabulous workout, and 30 mins (including warm up/cool down) is perfect to start my morning.

@darinabantle5801 4 ай бұрын

Thanks 🙏 Happy New Year Planet🎉🎉🎉🎉🎉

@meganskeath1819 4 ай бұрын

Meagan Kong is the best!!!! This popped up on my feed and I’m so glad it did🔥

@KK-vz1rt 3 ай бұрын

I thought I’m a good dancer while I playing Justdance, but this video made me realized I’m not😂 The dancers are soooo fast

@raeven9589 Ай бұрын

That was so fun!!! Didn't even feel like 30 mins. Thank you so much ladies!

@anacarolinacadore8897 3 ай бұрын

This routine is so fun and full of confidence ❤

@marielamarco6873 4 ай бұрын

enjoyed this workout so much!! love it

@headinjar 4 ай бұрын

Awesome class, simple yet powerfull. Thanks, Meagan!

@TheSofaGirl 4 ай бұрын

Thank you. My goal is to be able to keep up by the end of the year ❤

@alohanhdayyy 3 ай бұрын

i'm really really happy to find this new channel. hope you guys keep doing this, love all

@aimanabdrashova432 Ай бұрын

Thank you so much!!!

@krystakaner3062 4 ай бұрын

Loved this - simple moves that don't waste too much time on instruction (a pet peeve of mine!). Fun and sweaty!

@tetelsmith 4 ай бұрын

I loved it! Thank you for this class! ✨

@Dee-talks 3 ай бұрын

This was such a good one. I enjoyed every second of this. 🎉 Barring the sculpting session which I didn't need TODAY I did it all. It feels so good dancing this way.

@MariyaDaybova 4 ай бұрын

Thanks a lot! It’s make my mood wonderful🤍

@Enani123 2 ай бұрын

Wow! That was perfect!!! What an amazing instructor, bravo 👏👏👏

@roselynroderick538 4 ай бұрын

Wonderful! More of Meagan Kong please!💞💞💞💞💞

@Gaardofit 4 ай бұрын

Dancing it actually good for you and its fun!!

@KatinaDavid 4 ай бұрын

This is the best dance on Popsuga in a while

@JulianaLima-it3rd Ай бұрын

Agree. I always came.here again and again

@gizemdamyan8695 4 ай бұрын

Thank you. I feel good.

@robertasimon5937 2 ай бұрын

Love it, great start of my morning. Thankyou!

@kirazinn 4 ай бұрын

Great dance workout 💪 this was a fun way to end 2023. ❤ all the moves 👍❤️🙂

@anotherHel 4 ай бұрын

do more please! I need this !!!

@iamkatebro Ай бұрын

Wow! Thanks a lot ❤

@abillionballoons2665 18 күн бұрын

As a dancer in my younger years THANK YOU! Step up from normal dance cardio. Great challenge

@user-tc8dr6ri7s 4 ай бұрын

My body burn after this workout 🔥. I will try to do this for a month and see the result. I already like the first day!❤

@Aksonexchange 4 ай бұрын

Love your moves🎉 enjoyed it so much and sweat a lot 😅

@MitraSafarian-bw2sl 4 ай бұрын

Thanks my friend. I love it. ❤️ ❤❤❤

@huntershipton 4 ай бұрын

That was so fun 🥳💃

@pratheepanpiranetha7802 28 күн бұрын

While learning a workout I also learnt hip pop moves.Thank you.

@AmayaSaudade 4 ай бұрын

omg giiiirls!! it was awesome!!!!

@siddhatad 2 ай бұрын

This is so good!

@sherryreadsbooks 4 ай бұрын

Loved it🤩

@olgapetrov881 2 ай бұрын

great workout ! thank you.

@suhanigurjar 4 ай бұрын

love this one! Meagan's gotta be the best!!

@Eutagalelarei 4 ай бұрын

O from brazil, and I loved this choreography!!!

@arezooroshan6023 16 күн бұрын

it is so cool I am going to do it every day

@Quli3n 4 ай бұрын

hecc yes this is what i need right now

@cristinasgargi1316 3 ай бұрын

I like the way she teaches very much and it's so brillant ..pls add another one soon👍❤ciao from Venezia

@Purplelacy 7 күн бұрын

Thank you, Meagan, Nikita and Nikki! 😊 154 active calories, 123/149 average/max heart rate.

@adriamay2396 4 ай бұрын

Excellent🎉

@ranjana235 4 ай бұрын

HAPPY NEW YEAR POPSUGAR FITNESS TEAM

@POPSUGARFitness 4 ай бұрын

Happy New Year!!

@sarahlynnisfunny 4 ай бұрын

awesomeee

@soniafraga4893 2 ай бұрын

Thanks girls I’m saving this video on my phone I’m gonna get it later than sooner but my 45 yr old ass is gonna keep trying till I succeed

@samanthahebert9083 2 ай бұрын

Hi I have been doing some of pop sugar fitness since December. I keep returning to this particular New years eve video and it's going to be Easter next week. I also do her boxing workout and get up to 5000 steps. Half my daily goal ❤ Can we have more from Megan Kong thank you. 👍🏼👍🏼👐

@ettoile.s Ай бұрын

wow it's good))))

@terezahronovska3648 3 ай бұрын

Was I totally off beat and bad at this? YES Did I enjoy it? also YES

@user-lw4lv2kk1t 4 ай бұрын

Can you share your playlist?

@falakjain7990 4 ай бұрын

could you dance on the 'cleared' by lilithzplug? love your dance workouts wholeheartedly!

@CC-19 4 ай бұрын

Is there any chance who can answer my question? Where I can download all the music and chores ? Do I need to join a membership for it or ?Please let me know,thank you

@fernwaranka 3 ай бұрын

❤️❤️❤️

@olgapoplavskaya7011 4 ай бұрын

Нереально круто!

@kavitasharma2525 4 ай бұрын

❤❤❤❤❤❤❤

@pyroshayniac1090 4 ай бұрын

OMFG i suck at dancing!!!

@aprilvdw9822 3 ай бұрын

Best

@Dannie264 2 ай бұрын

❤❤

@ann_nn_nna 3 ай бұрын

Окей, мне понадобиться как минимум еще 5 повторений, чтобы мозг хотя бы понял, что они делают про тело вообще молчу пхпхп

@wobble27 2 ай бұрын

Я рада что я не одна такая

@valentinataneva2283 4 ай бұрын

🥰🥰🥰🥰

@lambo_gurl19 11 күн бұрын

Can anybody tell me the first song name of the workout??

@devisaha9831 3 ай бұрын

What is this dance style called?

@MaiMai-sd4uk 4 ай бұрын

🎉

@nataliemeier8640 2 күн бұрын

how to follow this, if you show the exercises so quickly..

@wulandarisetiya1015 3 күн бұрын

I danced 25 years ago. But i've already gave up on 4th move🤣. Im sorry

@sabamuzaffar4217 4 ай бұрын

🤍

@Juchhela Ай бұрын

моя спина....

@mdelonas 3 ай бұрын

Can't you mirror the video so that when she says right she's actually going right? 😢

@zefanyaa6290 3 ай бұрын

kzfaq.info/get/bejne/qKh4fpuLncnbnYU.html HI POP SUGAR, can you include this song in your next dance workout.. it's such a fun song to dance to

@indrajitghosh7690 4 ай бұрын

Ami ki heroine naki 🤣🤣🤣

@KieuLe-yt7ir 2 ай бұрын

You guys are beautiful sexy amazing keep giving out energetic dance

@indrajitghosh7690 4 ай бұрын

R sundor hoye kaj nei pet atta gelei holo

@asharaju4169 5 күн бұрын

please stop talkimg and display the sub titles...

@inkling00 4 ай бұрын

This was really fun! Great for beginners good low impact dance cardio routine!