Easy 25-Min Qi Gong for Better Breathing | Lee Holden and James Nestor, NYT Bestselling Author of Breath | FREE two weeks of online Qi Gong classes: qigo.ng/qi-with-lee
In Traditional Chinese Medicine, masters say “The lungs are the commanders of life-force energy (Qi).”
This means that if we focus on breath, we can guide energy in our body… and feel more vibrant, energized, and alive.
In this video, Qi Gong Master Lee Holden teaches James Nestor his first Qi Gong routine. It’s an easy, stimulating, and powerful 25-minute Qi Gong routine to help you breathe better… stimulate Qi in your body… and strengthen your immune system.
In this routine, you will follow along while Lee teaches James Nestor practical exercises to...
- Discover a deeper level of breathing you might not have thought possible before.
- Synchronize the breath with movement to help elongate your spine… and help you enter a calming state of rest and relaxation. (Bonus: it’s excellent if you’ve been sitting for long periods of time, and need a “Qi break.”)
- Expand your lungs and allow fresh, new air to enter your body.
- Activate your innate life-force energy within.
- Bring you into the present moment and clear away worries and stress.
- Transform stress into vitality and rebalance your nervous system.
- Feel Qi buzzing through your chest, arms, and hands.
- Reclaim internal power.
Not only that, but you will also learn the #1 acupressure point to stimulate the lungs and help you take deeper breaths.
If you enjoy the video and want to try more Qi Gong routines...
You can sign up for a FREE two-week pass of Lee’s online Qi Gong classes right now. You don’t even need a credit card.
You’ll receive immediate access to over ten Qi Gong classes you can do from the comfort of your living room… as well as LIVE Qi Gong classes for two weeks.
Click below to learn more and sign up for a free two-week pass to Lee’s online Qi Gong classes:
qigo.ng/qi-with-lee
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