Got ‘em

That dudes whole video was just wrong. From your name to the information. Just put a big L on his forehead.

Thank you Shane Nalmadurkadurk

Can you please make a Video about cold vs hot baths after workout and say whats better For muscle recovery and muscle soreness. Love the Videos!

Ghr/ghd... boom! But high rep leg curls are goated.

I know. That has to be just about the stupidest comment of all time lol

Ikr soooo stupid

How about squats? "You are training in the position you use the privy"

Feel bad for that weasels followers

Lmfaoo

Does the one with the small back respond?

Silence,small back.

Shut up baby back

Smol bak!

Blink manually

😂😂

Hit him with the Conor McGregor 2013 line about Khabib

“Translate to English” 😭

@@noelnoni7310lets wrestral lets wrestler

@@thexrealxtobi5361pressing it doesnt even change anything 😂

Except he was actually just shaking a shaker bottle😭

Should keep those fantasies to yourself

@@AtechG35 Hey there! I understand that everyone has different perspectives on sharing personal thoughts and fantasies. It's really about finding a balance between self-expression and respecting communal spaces and norms. Fantasies, whether they're daydreams about future goals or creative musings, are a fundamental part of being human. They help us envision possibilities, escape reality for a bit, and can even motivate us towards personal growth and innovation. When someone chooses to share those private thoughts, it can be a way to connect with others, seek support, or simply express oneself. Of course, it's important to consider the context and the audience; what might be an enriching share in one setting could be misplaced in another. Encouraging an open exchange of ideas can foster understanding and diversity in perspectives, which enriches any community. So, while it’s totally valid to prefer keeping certain things private, sharing might also open doors to unexpected support or insights from others. It all comes down to personal choice and finding environments where one feels comfortable and respected in sharing those parts of themselves. What do you think? How do you decide what to share and what to keep to yourself?

@@haichahwho ordered the yapper

@@amarson2322 Hey there! 🐶 It seems like we've got a little mystery on our hands, doesn't it? Well, let's crack this case wide open! First off, let me just say, your comment gave me a good chuckle! The ol' "who ordered the yapper" line, classic! But hey, I get it, you're playfully suggesting that I might be the one doing a bit of yapping here. Fair enough! But let's dive a bit deeper, shall we? Now, I'll be the first to admit, I can get a tad chatty from time to time. But you know what? I wear that badge proudly! After all, what's life without a bit of banter, right? But here's the thing, my friend: Sometimes, the ones who yap the loudest are also the ones who've got the most to say. And hey, I'm all about sharing ideas, thoughts, and maybe even a joke or two along the way. So, if you're up for it, let's have ourselves a good ol' chinwag! Now, as for this whole "who ordered the yapper" business, well, that's a question worth pondering, isn't it? Maybe it was fate! Or perhaps it was just the universe's way of saying, "Hey, let's spice things up a bit!" Whatever the case may be, I'm here, you're here, and we've got ourselves a front-row seat to the show! But hey, let's not get too bogged down in semantics. Instead, let's embrace the yapper within us all! Because hey, life's too short to stay silent, am I right? So, my fellow conversationalist, whether you're the one who ordered the yapper or not, I'm glad you're here! Let's keep the dialogue flowing, the laughter rolling, and who knows, maybe we'll uncover a few nuggets of wisdom along the way. After all, isn't that what it's all about? Connecting, sharing, and maybe, just maybe, learning a thing or two in the process. So, here's to you, here's to me, and here's to the yapper within us all! Cheers! 🥂

pin this

he was begging to be humbled ngl

I do that as well , therapeutic for the brain

Zzzzziiiiip

​@@ryansreactionno its shane

poor guy, what he goes through for our educational gain 😔✊

Whoever that was was just another nuisance poster who's in it for the views. Seriously, the best move with these clowns is just to ignore them.

​@@hjonkl3ranything for da gainz💪💪💪

​@@alcor4670 his strategy won't be effective in the long run imo, yes he's getting engagement but people who see him in other channels know he's a clown who's full of shit. So he's getting infamous instead of famous. Also this has to be done to counteract his misinformation

​@@alcor4670 At the same time is not bad to combat misinformation either

Lmaoo

😂

😂😂😂😂😂😂

Bhahahahaha😂😂😂😂😂😂

It's pronounced Shaen Nambulambulamoni!

What does cap mean?

@@hi86065it’s like saying they’re lying

​@@hi86065Cap=Lie

You’re 8 years old

Aye aye captain

I mean he is sarcastic for views But standup exercises are better

​@@MannyBXNGno there's no such thing as "just better", it depends on what you're training for

@@Mr-xz9qg i mean if you wanna be healthy Stand ups are better

​@@Mr-xz9qg no standing is better in everyway

@@killcount4750 absolutely not

Guy hates Calf Training, Full Depth Squatting, Solid Machine Based Movements & Calls himself a certified coach 💀

@@visheshdeepgautamwhat are you yapping about?

@@visheshdeepgautamhe is a certified coach

@@Springboksfan Anybody can be a certified coach to be honest, but a certified trainer telling you that You can build Hamstrings with Squats is ridiculous... I mean even Athlean X never said things like that.

@@forsak3n749 Mario Rios and His Brother's ridiculous "Black & White" recommendations in Fitness and nothing more.

Tom Platz is a pro bodybuilder who took alot of steroids his hamstrings restricted his movement

@@Adam-uz9sc🤓

@@Adam-uz9sc how did they restrict his movement?

​@@Adam-uz9scbro 😭 tom platz even TODAY at like 60 something yo can do a full depth squat no problem. Man is mobile as can be wym???

@@benitocamela174 he probably couldn't kick a ball or sprint very fast

Hes not? And everything he said was objectively right

​@@killcount4750explain how he was objectively right

​@@syed2694he cant.

@@killcount4750 how was he right? Hamstrings have two functions You can’t train them using hip extension only You have to include a knee flexion based exercise as well as it’s necessary And the seated leg curl is OBJECTIVELY the best knee flexing based exercise for hypertrophy

@@soroushm2498tell me when exactly are you doing knee flexion besides the gym?

Damnnn

U mean Luigi

i really dont think it was sarcasm this time, it was genuinly concern for that human being

This is soy boy bait rage to get more views, consider yourself one of the

So transparently trafficking in negative engagement in the most obnoxious manner. The only profiles I have ever blocked on social media belong to this guy and his brother.

@@jonathanmason3495 that’s a win in my book

​@@lilnoah3915the one guy has gone after multiple fitness enthusiasts like Krissy Cela, Greg, Hanna Öberg I believe and a lot who dedicate their channel into helping people step into fitness. I smell jealousy on the dude.

@@jonathanmason3495you’re soft.

😂😂😂

This is Martin though.

​@@lonelylama5222they are the same man, they look similar and have the same thoughts

😂

Just say bodybuilding 😂 it’s bodybuilding not fitness you guys aren’t fit like athletes and moms who do cardio

​@@Messup7654did they criticize your favorite youtuber?

Because he knows that by tearing into him he will just do what he wants to. That dude is pure rage bait. He wants you to be mad. To "defeat" them you need to simply explain the correct thing calmly and non-chalantly like Sean did

​@p_filippouz oh yeah clowns like that are obviously just trolling for rage engagement but Sean still did well not popping a blood vessel 😂

And still has less credentials and doesn't use science like him

​@@killcount4750exercise science is useless and has no real world applications, experience always beats it.

@@killcount4750yes he does😂😂😂😂😂😂

@@killcount4750Sean literally used science in this short.

How dare you! Mario Rios is going to find you and paste Leon Edwards posters in every corner of your house 😂

I found Jeff Nippard's videos pretty early on when i started weightlifting. Love how he shows the science and studies.

Check out Jay Vincent and Drew Bayes channels. Best info out there regarding exercise.

Took me only a few months

Took me only a few months, schience aint all that

greg gets upset when people say doucette wrong but he is one of the few who never say sean's name nalewanyj correctly

Bro it's clearly satire 🗿

Certainly! Here is a long definition of "sarcasm" without any additional commentary: Sarcasm is a form of verbal irony characterized by the use of remarks or expressions that convey the opposite of their literal meaning. It involves saying something with the intention of mocking, ridiculing, or expressing contempt or disdain towards a person, situation, or idea. Sarcasm is often employed as a satirical or humorous device and relies on the audience's ability to recognize the intended meaning behind the words. The essence of sarcasm lies in the discrepancy between the speaker's words and their actual intent. While the words used may appear straightforward on the surface, their true meaning is intended to be the opposite of what is being said. This creates a form of indirect communication where the speaker's true feelings or thoughts are conveyed through irony and wit. Sarcasm is typically accompanied by distinct vocal cues, such as changes in tone of voice, emphasis, or inflection, which help convey the intended sarcasm. Additionally, non-verbal cues like facial expressions, gestures, and body language may play a role in enhancing the sarcastic effect. It is important to note that sarcasm can vary in intensity, ranging from light-hearted banter to more cutting or biting remarks. While sarcasm can be used as a tool for humor, social commentary, or playful teasing, it also carries the risk of being hurtful or offensive if not used carefully or understood in the intended context. In written form, such as online comments or text messages, sarcasm may be more challenging to convey accurately. Without the benefit of vocal and non-verbal cues, sarcasm can be easily misinterpreted, leading to misunderstandings or unintended consequences. In summary, sarcasm is a form of verbal irony where the speaker uses words to express the opposite of their intended meaning. It is often employed for mocking, ridiculing, or expressing contempt, and relies on the audience's understanding of the underlying irony.

​@@QuiverHugeWShane Nalmadurkkadurk

@@QuiverHugeWyou’re soo smart! I bet you thought you were saying something meaningful with that verbal diabetes

He's wrong

​@@killcount4750 In what regard?

Low back squats and hip thrusts do actually work the hamstrings , every exercises has some variations , just like the hip thrusts and the split squat where your foot position can influence what muscles you're targeting, if you position your legs farther out during a hip thrust it absolutely works your hamstrings my man 👍.

@@Guac_Amole I appreciate not only your insight but the delivery as well. much appreciated for that bit of knowledge.

​@@Guac_Amolevery very minimaly not enough to grow

@@Guac_Amolenope 😂

@@hackusprimehes wrong

But in the Nordic curl you also extend your hip

Even if you do it with straight body you still hold hip extension isometrically

Nordics are completely different though

@@Kwoodbhoy Then he shouldn’t have said “There’s no proper way to do a leg curl”.

@@khendrycolon5815 It's not a leg curl it's a nordic leg curl

They're just acting . They're not like that in their normal videos

​@@nicksmithnutmilkshows that he doesnt care for learning and just spread quick "made up in the bathroom" facts

​@@nicksmithnutmilkBest account name I have ever seen😂

He’s just rage bait. A lot of people fall for it though

​@@nicksmithnutmilk Nope, they are acting in their other videos. This is the real him.

😂😂😂😂😂😂

I think that other dude was too stupid to pronounce Sean's full name, that's why he tried to mock him like a third grader.

He does know that.

@@takerman1108 Why is he discrediting knee curls then? Hamstrings perform knee flexion , which is what knee curls emphasize

@CoronaCowboy if you look at his newest response to this video, he states that if Shane cared about knee flexion, he could get his behind out of a seat and do a Nordic curl which also works knee flexion. Martin is a "no machine type of guy" while he doesn't fully discredit them. He states that there are MUCH better ways to hit hamstrings rather than an exercise where u sit down the whole time, and since hamstrings are connected with the glutes as well, the leg curl doesn't help the hamstrings work with the glutes, which is why he doesn't like it. Hopes this helps.

@@takerman1108 from the context of this video, he demonstrates ignorance with understanding the main actions of the hamstrings. He may act like he understands it now since Sean criticized him (hindsight is 20/20 right?), but from the video that Sean responded to, he did not show any indication that he understands how knee curls could strengthen the hamstrings. I'm glad that he understands it now though even though it was pretty embarrassing that he didn't originally. His logic is also very flawed where he states that the hamstrings have to work with the glutes to be strengthened (this is not necessarily true). Glutes don't perform knee flexion, hamstrings do. You can isolate the hamstrings with knee curls.

Also, if he actually did know that hamstrings perform knee flexion, he's still an idiot for not understanding the benefits of knee curls. At the end of the day, I would not listen to this guy about fitness because his approach to a lot of things is questionable.

Both exercises do train hamstring great deal actually. There is a reason why people get muscle cramps during hip thrusts when they are overworking compared to your glutes

@@ps9501 Cramps aren't proof of proper work, it's actually perfect proof of an isometric contraction (the worst type of muscle work possible for hypertrophy), because when are you most likely to cramp? When the muscle moves or when you flex it really hard in a stationary position. Trying it on myself right now, I literally can't get my hamstring to real pain when flexing but also moving, while I can get a forced cramp when I'm locked in, but flex.

@@its_dey_mate It does change how flexed you keep your knee during the exercise. It's not the best hamstring exercise but you do train them. Also during squats if your hip joint is in 90 degree angle it's impossible to avoid hamstrings working. I had patients who had virtually almost no glute activation for one side of the body but they still could get up from the chair becouse hamstrings had to compensate for that function.

@@ps9501 Oh for sure, my point is that those exercises are still very bad for meaningful hypertrophic or strength gain and that 1. Your, say, squat sets shouldn't be counted for hamstring sets and 2. You would waste your time anyway *doing* those exercises *for* hams instead of properly training them with RDLs and Leg curls.

​@ps9501 my hamstrings have cramped while benching before.. cramping doesn't mean the muscle is working in an advantageous way for growth.

Cool profile pic

*Shane Namadurkadurk

@@Guts-wv6mn*nalmadurkadurk

Fr my first time seeing this dumbo. It should have stayed that way. Props to Martin Rios for calling out this Sean guy

one rando whose entire message is basically every exercise that doesnt have stability requirement is stupid, as if every single one needs to have it all the time his way of conveying this message is by being a massive pathetic dickhead to other fitness people so he can ride their fanbases momentum since he himself doesn't have any

His channel is so bad his school kicked him out when they found it.

He's a really good on information, I would highly recommend you watch some of his videos for advice

​@@takerman1108 You need brain surgery if you think his advice is good

correct advise

No. Just no.​@@danielhooper8246

​@@danielhooper8246*garbage advice

​@Mr-xz9qg has degree🤫

​@@killcount4750"has degree" 🤡. You have no idea how cringe your comment is.

Is “incel” just the new phrase for “people I disagree with”? I mean, this dirty sanchez mustache guy seems like a dumbass but the word incel is quickly losing its meaning.

"On this one" 😂😂😂😂😂 bro that kid bshits 80% of his "facts" Whe he went against bodybuilders and blamed "the matrix" JONNi SHREVE put him in place cuz of his big ignorance

I not only bike to work, I bike between jobs. I spend over an hour a day. My job is walking. And yet 35lb single leg RDLs destroy me every week.