The BEST Hamstring exercise

Рет қаралды 638,140

JayCutlerTV

10 ай бұрын

My favorite hamstring exercise. Focus on weight distribution and balance.

Пікірлер: 208

@minipeka2000 10 ай бұрын

Bro whatever he says I'm doing it cause this is the 4x Mr Olympia talking to ya😂

@burn12k8 10 ай бұрын

Copy cat

@Cenot4ph 10 ай бұрын

Take info from any good source and make it your own

@hg83 10 ай бұрын

This is what works for him. You do what works on you

@Jbvcyhjbbgghhvc 10 ай бұрын

That means anything Arnold says you’ll also listen to? Accomplishing this doesn’t make you smart it’s a combination of a bunch of things usually genetics and crazy hard work

@jaketrat3725 10 ай бұрын

Logic of a 12 year old

@mycrazykids5428 10 ай бұрын

Your advice helps a lot to most of us that are starting to work out thank you

@DEEPAKTHAKUR-xn8ki 10 ай бұрын

Yes that's true, this is the only exercise I knew that I'm doing and its great and very effective.

@abdullahsaeed5477 9 ай бұрын

How do you know it's effective?

@reszeko2260 5 ай бұрын

@@abdullahsaeed5477gains

@bengale1263 4 ай бұрын

@@abdullahsaeed5477he’s probably seeing growth, getting good pumps, getting stronger and doesn’t hurt his knees etc

@5p3ctre3 10 ай бұрын

I've been doing this exact exercise since my 20s. Interesting to see Jay do it. Love the channel big guy.

@BAREBRAIN 9 ай бұрын

same i do back then quads so squats then hamstrings and i want to do this workout but man i feel it in the lower back the day after i want to redo my scedule and seperate the three but its hard

@kornisonkiseli3248 9 ай бұрын

What is this exercise called? Thanks

@ramiro1668 9 ай бұрын

@@kornisonkiseli3248rdl

@Venzera 3 ай бұрын

Romanian dead lift@@kornisonkiseli3248

@AC-mp7cx 2 ай бұрын

dumbbell RDL@@kornisonkiseli3248

@Bane1Mirin 6 ай бұрын

Ever single time I do this exercise with dumbbells I get a soreness in my hamstring and glutes that I’ve never felt before he’s right

@Doxsein 10 ай бұрын

Jay: "so thats why I cut my broccoli like that and chew it with my right side" Me: "yes sir"

@Venzera 3 ай бұрын

RDLs with a trap bar feel amazing too. I think it spreads the force of the weight better compared to using dumbbells or a barbell.

@blackmass1082 10 ай бұрын

He's missing the chef's cap.

@bradlawrence8723 10 ай бұрын

After John, you are now the man to educate us ! Thanks 👍

@_Rustodian 10 ай бұрын

I still go back to his videos. What a legend.

@Max-mo7of 10 ай бұрын

We miss Mountain Dog, rest in peace to that legend

@Astro_Juggernaut 10 ай бұрын

Hes still a mass monster even if he's 50y/o

@ColzStudy 10 ай бұрын

Heavy barbell rdls changed my physique. Changed my entire back and hamstrings

@gimmethemshoes3938 10 ай бұрын

Lmao. At the start of this video I instantly thought he was a chef.

@Djent7779 2 ай бұрын

Jay cuttler did motivate me to get delts

@mistad309 10 ай бұрын

This was my go-to hamstring excercise 👌🏾

@beeman4266 10 ай бұрын

Jay is the only person I can take seriously when saying "repetitions" instead of just reps.

@Cenot4ph 10 ай бұрын

I use barbell for this to load it, i know other muscles will be involved when its heavy but thats the point imo of such a compound movement

@KenBye-mh7sr 10 ай бұрын

Enjoy your detailed instruction. Thank-you.

@phoenixrisin2269 10 ай бұрын

Jay is the real deal. He’s what BB is all about💪

@mNix23 10 ай бұрын

Thanks, always bringing the knowledge

@pauljacovino2621 10 ай бұрын

A workout I truly suck at so I’m glad I came across this video 🤙🏼🤙🏼

@Ilias24. 10 ай бұрын

So glad je makes videos Seen quite of growth since doing what he said

@thecolemanalways4113 3 ай бұрын

Un grande del culturismo👏🏻💪🏻

@bry3719 4 ай бұрын

Thanks John kreese

@toyobeats1580 19 күн бұрын

These are awesome. I used to do these with Nordic curls in the same day but it started to wear me down lolol. First leg day of the week I do the hungarian dedlifts, second leg day of the week Nordics

@gtcam723 7 ай бұрын

I tend to do these straight legged because it also helps my flexibility.

@Max-mo7of 10 ай бұрын

When Jay speaks, we listen

@EasyModeFishing 10 ай бұрын

I tore my hamstring in May of last year and my doctor told me to give it lots of rest and it would heal. Well May went by, then June, July, August, September and finally I started going to the gym and it healed a month after that lol. It burned like a mofo when i did the elliptical but I realized that was likely me getting a weird sort of pump in the muscle and I’ve lost 90 pounds since and never looked back. Went from 410 to 320 now and still dropping. Started a high protein 1 meal a day diet.

@87alock Ай бұрын

Love RDL's. I prefer them with dumbells too

@aquila0223 10 ай бұрын

He looks like the grinch if he got his shit together

@AlrightVibes47 10 ай бұрын

Also try holding the dumbbells at the bottom for about 20 seconds. Your legs will be shaking for hours after

@sagittarius1124. 10 ай бұрын

Oh ok thanks 👍🏼

@doughboy5830 7 ай бұрын

No pain no gain 💪😂

@connorl4344 6 ай бұрын

20 seconds every repetition?

@itzlqmer6084 5 ай бұрын

I'd say try to hold it as long as you can when doing your last rep

@kwiwj17731 3 ай бұрын

Weighted stretch?

@chuckbuttons0699 10 ай бұрын

Friggin monster of a man.

@dom6783 10 ай бұрын

What shoes are those?

@venutiraines2413 10 ай бұрын

Jay could win more Olympias now

@giovanniTheFunny 7 ай бұрын

Thanks J

@togaark9848 4 ай бұрын

The vein in his leg is better than the one on everyone bicep lmao

@Prajapatilifts 2 ай бұрын

Great one sir❤❤

@gambitbullet Ай бұрын

Man still about the game! I was around 19 listening and I’m 38 still listening

@peejay8519 10 ай бұрын

Agreed 💯% That and lounges, does it for me.

@aidanhourigan4566 4 ай бұрын

lunges or lounges?

@mockingbird8734 10 ай бұрын

Jay Cutler and Phil Heath had the most perfect body out of all Mr. Olympias. I once saw a picture of Cutler on a magazine and I was amazed to see such a physique. That picture inspired me to go to the gym for the first time. Thanks Champ.

@justinmartin8139 10 ай бұрын

Yeah got to agree here you get a crayz deep stretch with this exercise

@jh9981 12 күн бұрын

This guy knows a lot. Seems like he has done this before.

@user-eu1le5wn1w 9 күн бұрын

i think he should go to mr olympia

@ileftyoutube6120 9 күн бұрын

Hes stilll kinda small tbh@@user-eu1le5wn1w

@jh9981 9 күн бұрын

@@user-eu1le5wn1w yea i think so. He should have entered into those competitions, he probably would have won 4 times. He probably could have been inducted into the International Sports Hall of Fame too.

@adamplumpton4440 2 ай бұрын

Nordic curl will humble man

@horseplop9 10 ай бұрын

Jay is Great

@tarunverma3335 10 ай бұрын

Tried this sir Its amazing exercise

@TheGamePhilter 10 ай бұрын

I do this exercise 💪

@raparauri4854 9 ай бұрын

Yup legend and back strong

@mayanksrivastava9313 10 ай бұрын

Just did these yesterday

@ronnie101010101010 6 ай бұрын

Thought you'd become a chef there for a second! Got me confused.. 😅

@jameskatu6339 10 ай бұрын

I do it for finisher great exercise

@IdealMC 7 ай бұрын

bro the ceiling beam is made out of dirt blocks

@George-Aguilar 10 ай бұрын

This looks like a grandma 👵 exercise. I’m doing it!

@reverendterminator 10 ай бұрын

thanx for advice!! i guess big Dave is doing the filming.

@shayorshayorshayor 2 ай бұрын

Bro. This guy gotta chill with these vids. KZfaq was pure gold prior to 2010 on workout vids. He was one of them. And when the pranking stuff took over KZfaq, working out got super complicated with promotions and ads and making simple things hard just to make a buck (athlean x). But now, he is coming back and people gonna have it easy again. Gonna make competition much harder ... So chill with these videos.

@mckinleyhafen 10 ай бұрын

Nice

@omarset2go 2 ай бұрын

You should try doing the death march for hamstrings. It will have you limping and sore.

@zalapski9399 10 ай бұрын

Hamstring curls (seated or lying down). My back is way too fried for straight leg deadlifts after squats, lunges, and pull days.

@TheJosephg33 9 ай бұрын

For me it’s the opposite. My tendons on the outsides above my knee always rub against something and hurt with the hamstring curls. RDLs are helping but my lower back can’t handle the weight as easy as my hamstrings

@pnkjpthk99 10 ай бұрын

Probably one of the hardest exercise to execute correctly..

@TheBaitShopGuy 10 ай бұрын

I think a stiff leg deadlift is more of a hamstring stretch than a hamstring builder. Reason why is that the leg isn't opening and closing much just some in the middle. A leg curl is a better hamstring exercise IMO cause your leg is opening and closing in a much longer amount.

@dericktrenevsky3659 10 ай бұрын

Not if you do it right and you will feel it loaded on the way up with more weight. Maybe you need to play around with the knee bend and hips back a little to find the right groove

@omiev1 10 ай бұрын

Your opinion doesn’t matter. That’s the four time Olympian talking and you’re a nobody. Grab a snack and enjoy the show.

@zalapski9399 10 ай бұрын

I agree with the poster, but stretching is also a way to produce hypertrophy

@alihcute 10 ай бұрын

Jeff nippard explained this, hamstring has two function 1. Hip extension and 2. Knee flexion, so its better to include both exercises to build muscle

@gregpettis1113 10 ай бұрын

What's the difference between this and RDL

@thatnicedude7798 4 ай бұрын

Whats it called?

@YouTubeutscarchive 6 ай бұрын

When did Peter get time to go to the gym lmao

@gvvgangadhar7009 12 күн бұрын

My inspiration mr jay cutler ❤❤❤❤❤❤❤❤❤❤❤❤❤

@alexdante4526 3 ай бұрын

Hello, I use that type of sneaker for Table Tennis practice. What is the brand /

@papapoot4999 10 ай бұрын

you have to admit Jay stayed so healthy and rarely got injured because his training is super boring

@sayantanghosh1675 10 ай бұрын

I constantly felt lower back pain

@licmytoe7112 10 ай бұрын

Are you keeping your back arched?

@zalapski9399 10 ай бұрын

@@licmytoe7112there’s nothing wrong with keeping your back arched. It’s like someone declared years ago that you will get injured if you lift with your back arched, and everyone now believes it. It’s actually a way to get your back stronger.

@willyfalcon7475 10 ай бұрын

Rdls are goated with hamstring curls

@SaulDavidSolomon 10 ай бұрын

Anything for Quadzilla Tips Jay..😊

@xcris09 10 ай бұрын

I dont understand very well english , so Is Better to do with dumbell intsted of deadlift?

@zalapski9399 10 ай бұрын

For hamstrings, yes. Allows the weights to slightly move around while you focus on hamstrings.

@zionroots 10 ай бұрын

Yes! My lord!

@DoughBoyjupiter 10 ай бұрын

True pro tip all of it

@jeelani5530 10 ай бұрын

❤for🇮🇳 legend🙌

@kennynakawaki 9 ай бұрын

I just did barbell RDLs tonight for the first time in forever and oh boy 😂

@golfboi66 10 ай бұрын

I’m curious what if I feel awkward doing this on my lower back? Would I need a belt? Any tips would help

@zalapski9399 10 ай бұрын

Just means your lower back needs to be stronger, and this will make your lower back stronger. Along with dead lifts, squats, hypertensions, barbell rows, T bar rows.

@golfboi66 10 ай бұрын

@@zalapski9399 noted! Thanks 🦾

@aharonherbert8493 3 ай бұрын

What kind of shoes are these @JayCutlerTV

@iiig2000 10 ай бұрын

If I don't go all the way up then how can this work the glutes? There is no contraction of glute muscles.

@lucasmattelet4673 3 ай бұрын

Batman mascara

@andrewmonterfit 9 ай бұрын

Where can we find those shoes?

@reptilian132 7 ай бұрын

I wanted peoples opinions on the importances of training the hamstring or the value of a well trained hamstring. I’m a fighter so for me the more flexible I am the faster I’m able to recover from throwing a kick. How else does training the hamstring benefit athleticism?

@YA-do8tz 4 ай бұрын

12 reps ofc

@Sully.Man007 10 ай бұрын

What shoes are those ? Looks nice

@joselrnzrodriguez 10 ай бұрын

Karate Taekwondo MMA Kicking Shoe

@skepo22 2 ай бұрын

Legand

@tristanmarcos6688 10 ай бұрын

at the beginning of vid....he looks like a fine dine chef =)))))))

@stephensloan4933 2 ай бұрын

John 14:6 ❤️

@f61band69 10 ай бұрын

Is that considered a Romanian deadlift?

@DK-gg3mw 10 ай бұрын

Bro you sound funny af

@NotoriousWealth 9 ай бұрын

What are the shoes called?

@narendharbandari2360 10 ай бұрын

THAT BUTTER EVERY WORKOUT ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@Bluemann023 3 ай бұрын

do u go all the way back up ?

@SelfReliance1015-uy2dn 5 ай бұрын

Why do the structure supports in the ceiling look COVERD in dust. 😂

@Buke8500 10 ай бұрын

12!

@NDemanuele1 10 ай бұрын

I have trouble feeling this exercise as he states. I will try experimenting with the placement of the DBs.

@DE.Workout 8 ай бұрын

If you have plateaud on RDLs and good mornings just arent optional. What other compound hamstring exercises can you do? Or should I start doing stiff legged full ROM deadlifts? the goal is just to get bigger and stronger hamstrings / posterior chain

@naberyoutube2802 3 ай бұрын

I've a question. How does this work the hamstrings? Hamstrings curl the leg and in this exercise, gravity does that for you. It will work it sure but wouldn't this focus on quads more?