LEG DAY Workout with Dumbbells | Complex Series - Day 1
Рет қаралды 685,066
3 жыл бұрынLeg day! Let’s do this!! Dumbbell & bodyweight combined for a challenge! Complexes to work through at your own pace! Every muscle in your lower body will be working very hard!
For this workout you will need a pair of dumbbells, a mat and optional is a yoga block/thick book/ stepper to deepen the range of movement in lunges and to elevate heels during squats to target quads even more but this is not necessary.
The dumbbells I am using for your reference are 12.5kg each.
The timer will be set for 3 minutes per complex with 30 seconds rest between each complex!
1 1/2 REP SQUAT x10
1 1/2 REP RDL x10
STATIC LUNGE x20
B/W PULSES (same side) x20
STATIC LUNGE x20
B/W PULSES (same side) x20
ELEVATED SQUAT x10
CALF RAISE x10
CALF PULSES x20
LATERAL LUNGE x10
CURTSEY LUNGE (same side) x10
LATERAL LUNGE x10
CURTSEY LUNGE (same side) x10
1/2 REP STAGGERED SQUAT x20
1/2 REP STAGGERED RDL x20 (same side)
1/2 REP STAGGERED SQUAT x20
1/2 REP STAGGERED RDL x20 (same side)
HAMSTRING LIFT x15
HAMSTRING WALK x15
Finisher:
Last complex!
HEEL ELEV B/W 1/2 REP SQUAT x20
SQUAT WALK x20 (any direction) x20
I love the combination of dumbbell & bodyweight as we sometimes sigh with relief when we know it’s bodyweight only but yet it doesn’t necessarily mean any easier!
Remember... go at your own pace! If you see me pause, you keep going! But don’t cut corners... stop when you feel you can’t perform it the way you want!
I LOVED this leg day! My quads, hamstrings and glutes felt every bit of this and had to work really hard!
Day 1 and we will smash it!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm U...
Here’s today’s optional add-on: • 15 Min ENGAGING ABS & ...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
@fionadunlop3648 Жыл бұрын
I was not having a good day today. Halfway through this workout, I actually sat down crying. But I still got through the entire workout. I may not have done my absolute best; I may not have done every rep perfectly (or every rep, period), but I'm still proud of myself for getting through the whole video.
@macpere7 6 ай бұрын
Well done 👏🏾 😊
@beatrisbeatris9616 27 күн бұрын
I am so proud of you. Well done you are an inspiration!
@cassandreloiseau4775 3 жыл бұрын
The hardest 40 minutes of my whole life
@nicolekippen9451 3 жыл бұрын
Same, I almost passed out lol 😂
@lizjoy6936 3 жыл бұрын
honestly...in the last half of the workout I literally bent over and felt a bit nauseous like I was gonna vomit/pass out hehe 😅 but I took a 1min breather and kept going
@cassandreloiseau4775 2 жыл бұрын
@@lizjoy6936 good attitude this is how we get results
@lizbethcarrillo6466 2 жыл бұрын
I got impatient here and there. I basically had to force myself to work out.
@inimaosi Жыл бұрын
🥵🥵
@vianaqin517 3 жыл бұрын
Finally thank you so much Caroline for non-cliché Workouts that yields ACTUAL RESULTS for me and my mum 💙💙💙 Just finished the CALM BEFORE THE STORM and I'm ready than ever!!! let's hop into COMPLEX SERIES this week Girvanators💪💪💪💙💙💙💙❣
@luislenoirstaraceverde2493 3 жыл бұрын
It s so beautiful that you workout with your mum. Wishing you both a super week 💪🏼 💪🏼 💪🏼
@matthewalmond4688 3 жыл бұрын
Morning...yes what a great new series for us to do! Hope you and your mum have a great week if workouts and so brilliant that you are seeing such fantastic results! Have a lovely Monday! Matthew
@pamysmeuy5748 3 жыл бұрын
Hey Anaqin, so do I...You could say I have lightning bolts in my legs after that kick off🤣🤣 I'm sure you enjoyed it as much as I did #girvanator🙋♀️
@michocolll 3 жыл бұрын
I bet the upper body will be a killer. I dont know everything is a killer
@vianaqin517 3 жыл бұрын
@@luislenoirstaraceverde2493 thank you so much Luis have a fabulous COMPLEX workout ahead!❤❤
@manvi3918 3 жыл бұрын
So excited to come out stronger! Had a light training week (not using challenging weights, training depending upon how I feel that day etc.) Now feeling better and ready to smash this complexes week! Let's Go!
@wendiweramundi2923 3 жыл бұрын
Hope you have a super session .
@rekagyongyosi1201 3 жыл бұрын
I never leave comments, but this workout absolutely killed me! Epic Heat was the series I started with, and I'm so happy to continue with this one. Thank you so much Caroline, you changed my view on weight training!
@marciamerz2486 3 жыл бұрын
It killed me too! Had to stop so many times!
@ladyp4001 3 жыл бұрын
Absolutely amazing to see you back. We have all missed you so much and can’t get wait get going again with more of your great workouts. Thank you so much ❤️❤️❤️
@elenacantone2923 3 жыл бұрын
love the COMPLEX!!
@naja_2054 3 жыл бұрын
I’m SO excited for these series! I’ve got a love/hate relationship with complexes. They’re always so hard, but you feel so accomplished afterwards. This workout looks really great! Let’s go!🔥
@matthewalmond4688 3 жыл бұрын
Hi Naja...I so much agree with you about complexes! Hard...but I find them interesting to do...and as you say a great feeling of accomplishment at the end! Have a great workout! Matthew
@luislenoirstaraceverde2493 3 жыл бұрын
You got this Naja. You gonna feel amazing after this. We all 🔥 🔥 🔥 Have a super new week 💪🏼
@maxinell2393 3 жыл бұрын
I get excited when I see complexes! Added perk to use my short barbell and train with Caroline. Got sick for a few weeks back, looking forward to getting back on track and workout alongside you all. Let's go!
@wendiweramundi2923 3 жыл бұрын
Same here Naja...but there's nothing greater than pushing yourself physically and mentally. Have lots of fun!
@annettedorr547 3 жыл бұрын
i must admit: it was very tough for me, but later i feel good
@sandhyababu2833 3 жыл бұрын
Complexes.. so hard and rewarding. Hope you had a really good week Caroline!!
@talalpern6868 3 жыл бұрын
Wow. I finished epic 2 a week ago and I cant believe the progression. I decided to do all the full body and hiit in both epics. In the beginning every full body session I was out of breath most of the time. The first time I did the full body with 12 kg. Now I repeated it with 15 kg and it felt like a very low intensity cardio as far as my breath. The makers were easy to perform. I remember doing the pushups on my hand and not on the dumbells. Every workout is a progression. You programmed everything so great. Don't hold back on the lunges.
@lissettenathalycastellon2999 3 жыл бұрын
Congrats 👏
@triciam4798 3 жыл бұрын
CONGRATULATIONS TO YOU!!! That’s HUGE!
@Thats_the_me_espresso 3 жыл бұрын
Was waiting for sunday HIIT since last week. This is much more than what I expected! Thank you Caroline!!! ❤️❤️😍🔥
@triciam4798 3 жыл бұрын
🤣🤣🤣!!! I was waiting for HIIT as well and oh boy, half way through this, I wished for an EMOM workout 😬😬😬
@wendiweramundi2923 3 жыл бұрын
@@triciam4798 LOL! I see we have a superhuman among us. I hope you all enjoy you workout.
@CarolineGirvan 3 жыл бұрын
@@triciam4798 😆😆 yes my legs were screaming! Well done Tricia!!!👊🏼👊🏼👊🏼👊🏼⭐️⭐️
@melissat9702 3 жыл бұрын
After a month long vacation from working out, this was tough!!! Gave up at 30 minutes ☹️
@naiaragracia1992 2 жыл бұрын
It doesn't matter how far I can be in the journey, this is always gonna be one of the hardest workout EVERRRR
@anaiszimmermann4830 3 жыл бұрын
It feels so good to sweat like that again after a week of doing only walks and yoga!!! My legs were shaking like crazy by the 8th complex. Ready to start the rest of the day!
@luce8193 3 жыл бұрын
This one ended up being more of a mental workout than a leg workout 😟 My body didn’t have much to give today. Was it the break i took this week? Was it because I got to love the 30min of HEAT and this one felt long? Was it just one of those days? Regardless, I DIDNT STOP! (no matter how many times I felt like it). I first slowed down, then gave up on the weights and did only BW, then took longer breaks. But I stayed to the end. It was so nice to have you back Caroline 😘
@hx1487 3 жыл бұрын
Thank you Caroline! I have a suggestion for you: a full week of workouts using only resistance bands. That would be very useful for people who are travelling, or don't have access to dumbbells
@matthewalmond4688 3 жыл бұрын
Hi Hannah...I so much agree with this! I just love working with resistance bands and it would be a great series to keep for weeks when travelling. Caroline has a lot of great resistance band workouts...but a week's series would be great! Brilliant suggestion...thank you for making it! Matthew
@TJ-bu9zk 3 жыл бұрын
Just go through her old videos. Great selection of band and body weight workouts already there.
@linkamoreno9959 3 жыл бұрын
So excited for this!!!!.... It does make a difference for me to have new series of workouts each week as they encourage me to actually work out everyday and feed myself properly...👌👌❤️❤️ Everyone, Cheers to a new and happy beginning!!!💪💪💪💪
@trishd.7346 3 жыл бұрын
We're Back!! Missed this.. SO Ready to Work Hard and feel the Burn! First up Leg Complexes. Let's have Fun! It's going to be an Awesome Week! Thanks Caroline 💗
@matthewalmond4688 3 жыл бұрын
Hi Trish...you are so correct that this is going to be an awesome week! I’m sure you’ll love these complexes...demanding but fun to do too! Have a great workout and a lovely week ahead! Matthew
@iamdevanshkalra 3 жыл бұрын
Yes, so happy to be back & to smash these workouts feeling super strong! Have a good one ⭐️
@luislenoirstaraceverde2493 3 жыл бұрын
It s gonna be a super fun and sweaty week. Have a strong session Trish 🔥
@dhamodharanmanickam1373 3 жыл бұрын
The notification and starting sound makes me feel like back to battle.. Whole punch of complex workout week... It's fun and strength series... Have great week Trish...
@trishd.7346 3 жыл бұрын
@@matthewalmond4688 Hi Matthew! Yep, like the complexes in Heat I loved today's sesh even if it killed my Legs 😆. It was demanding alright but proud I pushed through. Hope you have a great workout as well! 😊
@june3764 3 жыл бұрын
Damn I still have 27 days of EPIC 2 to complete before I do this, but the fact that this makes me excited to keep working out even after completing Epic is what blows my mind. Because I usually used to be in the '10 day get shredded' type of of mindset. Thank you Caroline 😊
@matthewalmond4688 3 жыл бұрын
Hi June...so brilliant that you are enjoying epic heat...and you can see what fantastic things to look forward to! Sounds like you have developed a really positive attitude to exercise which is just so good! You’ll never look back! For me it is just a part of daily life! I have been exercising most days for the past 35-40 years...I simply can’t imagine not doing workouts! Enjoy your epic workout today! Matthew
@wendiweramundi2923 3 жыл бұрын
We are rooting for you June!!!
@CarolineGirvan 3 жыл бұрын
Well done June!!! So thrilled you love it!! Yes if it was possible to get shredded in 10 days, it’d be pretty cool!! 😆👊🏼👊🏼
@asab7806 3 жыл бұрын
You got this!!! 🌈🌈🌻🌻
@canolouiseclare8638 3 жыл бұрын
Thank you so much Caroline for being so consistent and giving us workouts for free! Ily xoxo ❤️🌻
@matthewalmond4688 3 жыл бұрын
Hi Cano...well said....Caroline is always consistent and so generous to us with her time, knowledge and professionalism! Have a great workout and a lovely day! Matthew
@pamysmeuy5748 3 жыл бұрын
Totally agree Louise🙏 Let's have fun 🙋♀️
@canolouiseclare8638 3 жыл бұрын
@@matthewalmond4688 i super agree, have a lovely day ahead🤗
@canolouiseclare8638 3 жыл бұрын
@@pamysmeuy5748 let's finish it strong🙌🏻
@cassiesmith8068 3 жыл бұрын
Absolutely agree 🙌 so ready for a new series!
@kylefreestyle 3 жыл бұрын
Just when we were getting the gym reopened in my city, I turned on my KZfaq notifications and I realise that I've got all that I need for the next 5 days 😊 So Grateful God bless you Caroline
@FlossontheMill 3 жыл бұрын
Hi Kyle. Yep, no need to hit the gym, just hit Caroline's complexes week. You'll be sorted 😀✅👍💪.
@wendiweramundi2923 3 жыл бұрын
Have a great session Kyle.
@matthewalmond4688 3 жыл бұрын
Hi Kyle...yes what a superb week of workouts we have coming up! No need fir a gym when we have Caroline and our brilliant community! Have a great workout! Matthew
@hela814 3 жыл бұрын
Everything is so perfect. The intro, the little cool down at the end, the description in the info box and of course the exercises. It all fits so well! Thank you for being so awesome und for making me the best version of myself! 💙 Love from Germany!
@matthewalmond4688 3 жыл бұрын
Hi Caroline...hope you have had a lovely relaxing week and Thank you so much for producing this complex series this week! Complexes are always demanding but I enjoy doing them...they are interesting and fun to do and the time flies by! Leg day! Let’s smash the workout everyone and Haooy Monday! Matthew
@iamdevanshkalra 3 жыл бұрын
Morning Matthew, hope everything’s been well! Ever since the moment Caroline announced the complex series I’ve been so excited. All the very best for the workout ⭐️
@riaj2960 3 жыл бұрын
Hi Matthew, yes...complexes are very intense but are so much fun. Hope you enjoy this one!
@luislenoirstaraceverde2493 3 жыл бұрын
This Monday gonna 🔥 Matthew but we can do it. Totally agree, complexes are demanding and mostly when you have to do everything only one side. So glad to receive the notification this morning 🎊 🎊 🎊 wishing you a super start of the week. I'm. Sure. You gonna do even the add on. Abs 💪🏼
@dhamodharanmanickam1373 3 жыл бұрын
Just 2 days before I got my 10kg dumbles and waited for try in new series and just got series immediately... It's just surprise to get complex series to improve strength... Going to smash this series... Have a great week Matthew 💪
@annabraham1751 3 жыл бұрын
Hi Matthew! So glad to be doing some new CG workouts! She is so Amazing to provide us with this new and challenging week of complexes! Hope you enjoy, I know you'll do great!!!!
@ladisivonnehuertadiaz2051 3 жыл бұрын
yes i'm excited
@da5footah Жыл бұрын
Theeee hardest home leg workout I've ever done. This woman is crazy. 🥴😩
@angelinexfit7783 3 жыл бұрын
Complexes......evil sister of EMOM😂😂 This week is definitely a hard and challenging one. I dont mind as long as I see fresh notification from Caroline my day becomes brighter and Im now smiling from ear to ear😁😁 Are you ready Epic Family??? Lets Go!!!
@luislenoirstaraceverde2493 3 жыл бұрын
Angeline, that so true... I missed Caroline notification on yt. So happy that we gon a have a super sweaty week in front of us. Smash it 💪🏼 💪🏼 💪🏼
@pamysmeuy5748 3 жыл бұрын
Exactly Angeline!! 💪💪
@angelinexfit7783 3 жыл бұрын
@@luislenoirstaraceverde2493 Girvanator lets go!!
@emsm2406 3 жыл бұрын
Oh my goodness, evil of EMOM, hate them😈
@AmazingPaula 3 жыл бұрын
Oh boy! That was DEMANDING!! During the workout I have struggled but afterwards - pure happiness! Today I have left my comfort zone couple of times :D I loved it, Caroline - thank you!!!
@CarolineGirvan 3 жыл бұрын
Amazing Paula!! You smashed it!!! A complete challenge indeed!! Go girl!!👊🏼👊🏼👊🏼⭐️
@daisywambua Жыл бұрын
Such a crazy workout, I kept applauding and calling my ancestors in between 👏🏽👏🏽👏🏽👏🏽
@monisha941 3 жыл бұрын
Your voice and videos were what missing in my life since I finished EPIC HEAT! Thank you so much for doing this 5day routine! You are amazing 🙏🏾
@thoughtsoftheheart 3 жыл бұрын
Let's get ready to smash this amazing complex workout! So excited for this! Thanks Caroline for posting and helping us to be prepared for the week ahead 💪🏼
@matthewalmond4688 3 жыл бұрын
Hi Brittany...yes so lovely of Caroline to produce this brilliant series of complex workouts for us! Today’s looks brilliant! As you say let’s smash the workout. Have a lovely Monday! Matthew
@thoughtsoftheheart 3 жыл бұрын
@@matthewalmond4688 Hi Matthew! Have a wonderful workout as well and great rest of the week 🤗
@juichandgadkar2384 3 жыл бұрын
Thank you Caroline for constantly posting new videos and that too everyday just for your community! I truly have never seen such a dedicated trainer ever! Your love for your community is commendable 👏👏and I bet that this "Complex week" is gonna put our body on fire👊🥵love you and have a great day ahead❤✨
@matthewalmond4688 3 жыл бұрын
Hi Jui...you are so right about Caroline and her lovely community! Always so positive and friendly! Hope you have a great workout today...I loved this...and the abs add on too! Matthew
@juichandgadkar2384 3 жыл бұрын
@@matthewalmond4688 your each word holds so much truth! Hope you have a great session🤩👊
@annabraham1751 3 жыл бұрын
Thank you Caroline! This lower body complex looks super challenging! Can't wait! Enjoy everyone 🦵!!!
@riaj2960 3 жыл бұрын
I was traveling last week and didn't work out, so this is a a great way for me to resume working out! This looks like a lot of fun...have a great session everyone! Happy Monday!
@luislenoirstaraceverde2493 3 жыл бұрын
Ria, hope you relax a lot traveling. This week is demanding but we're ready. Have a super sweaty week 💪🏼 💪🏼 💪🏼
@matthewalmond4688 3 жыл бұрын
Hi Ria...hope you had a great week travelling...and what a fantastic series to come back to! Happy Monday! Matthew
@iamdevanshkalra 3 жыл бұрын
Hope you have an amazing workout Ria! ⭐️
@sanamonster1 3 жыл бұрын
Good luck Ria!!
@tanjagoltnik2929 3 жыл бұрын
What a brilliant workout week to come back! Hope you enjoy every single workout as much as I will. Complexes are my favourite style of training, so hard but rewarding at the same time!
@maudebenoit8553 3 жыл бұрын
Complexes are my favourite, challenging but so rewarding! Caroline you are amazing and we all love and appreciate all that you bring into our lives. ❤️❤️❤️
@BarbaraDerksen 3 жыл бұрын
After completing EPIC HEAT and taking one day off, I was so excited to jump into these complexes, however I started with the second one the upper body, THEN today was up to KILLING my legs haha. I had to pause several times, thank goodness I can just start/stop with my apple earphones, and there was a LOT of hot breathing and sweat happening. But I DID this - I continually amaze myself. THANK YOU, Caroline, looking forward to picking up the following three days. I am totally addicted (in the best sense of the word) to your instruction which wrings out every SINGLE bit of my capabilities. ALWAYS sincere thanks for YOU! Blessings from Canada!
@sameergulati1488 3 жыл бұрын
Omg! I am literally so excited to have my legs on fireeeee!!! I was so excited for this week!! Thank you so much!! Let's go! ❤️
@wendiweramundi2923 3 жыл бұрын
My quads are already trembling just seeing the heel elevated squats. Hope you have fun!
@sriparnapaul7208 3 жыл бұрын
Yes you are back. I really love your workouts. Keep going.
@moafoodie2102 3 жыл бұрын
Caroline you are definitely our wonder women. You are so strong and I couldn’t imagine how can you complete this workout using such heavy weights! My legs feel so jelly right now but this feels so great! Thank you💙
@ritachiayy 3 жыл бұрын
Welcome back! This series looks exciting and challenging!
@luislenoirstaraceverde2493 3 жыл бұрын
Rita, wishing you a super challenging week. 👊👊👊 You can do it!!!
@sanamonster1 3 жыл бұрын
Yay Rita, hope we all smash it!! 👍
@Hakeke1 3 жыл бұрын
Hi Rita! You're so right, and after Epic Heat, I feel like we're all up to the challenge! 💪😁
@briana-kb5ph 3 жыл бұрын
Yeah!! I love this idea for a week-long series! Enjoy your leg day!
@ritachiayy 3 жыл бұрын
The staggered half-rep squats were a killer!
@samantha9164 3 жыл бұрын
40 minute is the perfect amount of time not too short and not too long. This is probably a personal preference, but I feel like I get unmotivated and start looking at the clock during 1 hour workouts and then feel like it wasn’t as effective so love this length! And I’m so happy to see Caroline back this made my day I’m so excited to do this tomorrow!
@matthewalmond4688 3 жыл бұрын
Hi Samantha...have a great workout when you do it! And I know what you mean about 40 mins...it also means you often have a bit left over to do more like the add on...which I loved today! Have a great workout. Matthew
@marisolvaldez7173 3 жыл бұрын
Woohoo, she's back!! 🔥💪
@marisolvaldez7173 3 жыл бұрын
Ok that was pretty challenging 💪 I had to pause at least 3 times to catch my breath. Woohoo, I guess my legs were out of it! But it was great! 🔥 thank you @carolinegirvan
@purabunny 3 жыл бұрын
looks like this is gonna be a fun 45 minutes ☺️🔥 full of screaming at the screen again. haha! love you CG ❤️
@w.juanital8167 3 жыл бұрын
while I was thinking restart a EPIC program with Caroline, and now she's giving another new COMPLEX Series!!! HOW EXCITED!!!!! THANK YOU CAROLINE.For always being here with us and always making creative new content. I LOVE YOUR WORKOUTS. After 3 EPIC programs I've done, I'm feeling STRONGER than ever. Xxxx
@SS-wq7cg 3 жыл бұрын
Welcome back!!! I’ve missed you ❤️
@lilyabianco6592 3 жыл бұрын
Thank you so much Caroline for your fantastic programs. I have never felt better since I started working with you with Epic-1 . The coming week with the new complexes format sounds fun. Have a great week 💞💞💞
@loukhamsel415 3 жыл бұрын
I'm glad to see you my coach شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا let's go ❤🥰🥰🥰🥰🥰🥰🥰😍😍😍
@lissetttovar 3 жыл бұрын
Longing for it!!! 🎉 viva!! 🎊🥰
@janetbalsamo9375 3 жыл бұрын
OMG!!! I have NEVER had so much sweat coming off of me. I had to stop quite a few times but also used my 25's LB instead of my 20's so it was very tough for me. You NEVER disappoint Caroline!!! You are the QUEEN!!!
@matthewalmond4688 3 жыл бұрын
Hi Janet...well done! Brilliant weights! Sounds like you've had a great workout! Enjoy the rest of your day! Matthew
@janetbalsamo9375 3 жыл бұрын
@@matthewalmond4688 Oh yes Matthew is was a good sweaty session for sure. Enjoy your day also!
@marionnangobi2937 3 жыл бұрын
Wow complex series welcome back caroline guys let's do this again 💪super excited for the work out though my legs will not be able to move tomorrow but am going to do this with power coz no pain no gain 💪💪💪let's go
@triciam4798 3 жыл бұрын
You rock CG!! I took a week off after HEAT and ready to get back to it
@kwarkoocoxs2153 3 жыл бұрын
I went back to the beginning of Epic Heat. Looks like I now have two leg sets to do.
@triciam4798 3 жыл бұрын
@@kwarkoocoxs2153 I’ve always been a gym rat before Covid… after Covid started I found CG and did all three of her Epic Series, kettlebell series, and other workouts she has… each time I took time to give my muscles a break so my body can get stronger for what’s next… Two leg days in a row is not good for you (give your legs at least 48 hours to rest and then do another leg day 😊😊)… this will help avoid injury. Good luck to you
@kwarkoocoxs2153 3 жыл бұрын
@@triciam4798You are right. Two days in a row isn’t a great idea. I am doing them back to back, all today making it a 1h 1/2 workout. I have increased my weights to 2x25kg. Hopefully that will be challenging enough.
@amandarogmark3332 3 жыл бұрын
I was equally terrified and excited when I saw this workout this morning! Terrified because I find complex workouts so difficult but excited because I know the higher the difficulty the greater strength and growth I will get from the workout. Thank you Caroline for always delivering exactly what is needed to make my day so much better!
@dalittsabary-berti6944 3 жыл бұрын
Where have you been all my life??? I am SO happy I found this channel. My muscles and I thank you from the bottom of our microfibrils!!
@bettyd9901 3 жыл бұрын
I just finished the two epic programs and was planning to restart them all over today when I saw your new video🤩 I am more than excited!!! Let's go everybody! You can do it! 🔥
@matthewalmond4688 3 жыл бұрын
Hi Betty...you'll just love this! It's a hard but brilliant workout! Maybe a bit harder than the epic heat workouts as it's complexes and 40 mins long...but it's fun to do as well! I'm sure you'll love it! Have a great day! Matthew
@iamdevanshkalra 3 жыл бұрын
It just feels so good to be back and so thankful for the complex series Caroline! I know we are in for a lot of hard work, pushing through but I guess we’ll ace it. As always, let’s go! 💙
@matthewalmond4688 3 жыл бұрын
Morning Devansh...lovely to hear from you and hope you had a great birthday during Caroline’s week off! As you say complexes are demanding but fun to do as well...always interesting! Have a great workout! Matthew
@luislenoirstaraceverde2493 3 жыл бұрын
Devansh, have a super Complexes Week! A new challenge for us. We're ready to smash it with Caroline 💪🏼 👊 🔥
@dhamodharanmanickam1373 3 жыл бұрын
Hope you had great birthday celebration Devansh... Complex series is more fun and surprise... Going to work lot in this week... Have a great week Devansh ✨
@juichandgadkar2384 3 жыл бұрын
Morning devansh! Yes, it does truly feel awesome to start a week with Caroline uploading! And I bet that this "complex week" is going to be a challenging yet a fun a one! Hope you had a lovely birthday celebration🎉🎊Have a great session👊❤
@annabraham1751 3 жыл бұрын
Hi Devansh! This will be a challenge, but that's why we're here! Enjoy!
@marciamerz2486 3 жыл бұрын
Donated blood yesterday, so my 3 minute complexes were more like 6 minutes! Had to stop SO MANY TIMES!!! But extremely grateful for this new series so thank you very much Miss Caroline! You are truly a gift to us! ❤️🙏🏼
@aliciachavez7422 3 жыл бұрын
Hello Caroline very happy to have you back! 😊😀 this Leg 🦵day was really intense 😳, but I love it 😀 thank you so much! I'm so happy too 'cause I got my EPIC HEAT T-shirt.
@naomigeot7486 3 жыл бұрын
THAT WAS BRUTAL! but so good, i loved it! thank you soo much Caroline, we appreciate so much that even when you are not in a challenge, still uploading weekly plans
@lentilhaaa 3 жыл бұрын
yesss, lets do it ❤️
@silviascollard9415 3 жыл бұрын
Dripping sweat everywhere AND so incredibly thankful to have this level of fitness available for free in the comfort of my own home. Thank you Caroline! 🙏👏
@morganrose1639 3 жыл бұрын
WOW! Amazing, felt the burn every second. I forget how challenging, but rewarding, complexes are! Thank you Caroline!
@anukrititrivedi7504 3 жыл бұрын
So excited for this one! Thank you Caroline ✨
@luislenoirstaraceverde2493 3 жыл бұрын
Anukriti, have a super new week full of hard work. 💪🏼 💪🏼
@anukrititrivedi7504 3 жыл бұрын
@@luislenoirstaraceverde2493 Thank you! Hope we all smash it together
@bigmam7782 3 жыл бұрын
This was so awesome. Really challenging. I had to drop weight at the staggered squats. I have a love hate relationship with those. Thank you Caroline ☺️
@Hakeke1 3 жыл бұрын
Caroline, you are an angel!! Thank you for putting together this challenging series for us. After taking a week off, I am puffed after this one!! 😆🥵 Hope everyone has an amazing leg workout! 💙🤍💙🤍💙🤍
@matthewalmond4688 3 жыл бұрын
Hi Holy...yes, thank you...I loved this one! Hard but fun! Matthew
@Hakeke1 3 жыл бұрын
@@matthewalmond4688 There is no better description Matthew! "Hard, but fun". 😆
@seejay2856 3 жыл бұрын
Complexes are really challenging but really gives you the results that you wanna achieve.
@desodenis 2 жыл бұрын
This was probably one of the best leg days ever. It was challengeüng to the point I had to couple of extra breaks. Complexes never fail to amaze me haha
@dhamodharanmanickam1373 3 жыл бұрын
Wow feel like back to life after see the notification... Hope you had great relax week Caroline... So excited to try complex series week... As a Caroline follower I don't wanna think much about my workout , can just relax and follow you.. I am going to test my strength during this week hope I will not drop dumbles during workout... It's fun try.. Have a great week Girvantors... 💪❤️
@luislenoirstaraceverde2493 3 жыл бұрын
We re back Dhamodharan!! We have a super strong week ahead and we gonna smash it!! Caroline prepared us another beautiful challenge. Can't wait to work out. Have a super strong week👊👊👊
@dhamodharanmanickam1373 3 жыл бұрын
@@luislenoirstaraceverde2493 that's true Luis it's challenge to us strength our test and excited too try this week...
@tonym7702 3 жыл бұрын
What a brilliant week ahead - I so wasn’t expecting this week of Complexes!!! Thank you so much Caroline, who’s ready for this week then !!!!! 😁😎 My coffee is bubbling & Mat is ready, my yoga block is a piece of 3 by 2 from the garage ! 😁 LetsGo! 😁
@matthewalmond4688 3 жыл бұрын
Morning Tony...lovely to hear from you! I just loved this one...and I’m excited for the week ahead! I loved the little abs add on...if you have time...too! Enjoy your coffee, your workout and the rest of your day! Matthew
@fran4542 3 жыл бұрын
Love and light to everybody. We enjoy exercising, no matter how heavy it is, being grateful that our body can do it. Thank you Caroline for this training.
@ilsekast6000 3 жыл бұрын
After a week off I am happy to be here again! And such a great challange. Caroline is the best!!
@monikakaiser1643 3 жыл бұрын
Guten Morgen liebe Ilse! Hab Spaß mit den neuen workouts! Happy training! 😉😃 Ich wünsche dir einen schönen Tag und starte gut in die neue Woche!😊
@ilsekast6000 3 жыл бұрын
@@monikakaiser1643 Hallo liebe Monika, ich wünsche Dir einen schönen Tag! Hast bestimmt schon geschwitzt oder?
@matthewalmond4688 3 жыл бұрын
Hi Ilse...have a great workout...I loved it...and the add on! And yes, Caroline is just the best! Have a lovely day! Matthew
@monikakaiser1643 3 жыл бұрын
@@ilsekast6000 Du hast es erraten! 👍🤣 Aber nicht mit diesem workout - ich bin es gewohnt, nach einer Ruhepause mit full body zu beginnen und das habe ich auch gemacht! Caroline hat uns ja mit hunderten, unglaublich tollen workouts beschenkt! Hab Freude beim Training und 'smash' dein workout, wenn du es machst! 👍😉😅😘
@ilsekast6000 3 жыл бұрын
@@monikakaiser1643 Hallo Monika, alles klar bei dir? Nichts von dir gehört, vermisse dich 😍🌻
@sanamonster1 3 жыл бұрын
Hi to all my fellows, i missed you all ❤️❤️ lets get into this complex series with positivity and enthusiasm!👍
@matthewalmond4688 3 жыл бұрын
Hi Sana...I have missed you too! I’m just about to start now...definitely with enthusiasm! Have a great workout! Matthew
@sanamonster1 3 жыл бұрын
@@matthewalmond4688 missed your positive vibes..have a great day Matthew, hope you had a nice complex session. I will be doing it later in the day
@matthewalmond4688 3 жыл бұрын
Hi Sana...I’ve just finished and I loved it! Some parts are hard...the half rep staggered squats to half rep RDLs are just killing! But it’s fun to do and the time flies by! You’ll love it! Have a great day! Matthew
@pamysmeuy5748 3 жыл бұрын
Hey Sana, happy to be back too🥰 My smile was as real as my pain 🤣 Caroline always has the last word as always😁. The sequence Matthew mentioned was particularly hard I must admit.. No cliché and my quads at the moment are on fire I am certain you smashed it too🙋♀️
@sanamonster1 3 жыл бұрын
@@pamysmeuy5748 hey!! Glad to be back with all you great people ☺️, yes the staggered complexes were really tough, i guess my legs were really tired by then thats why..this one was sure a killer but a good killer 😂
@WendyWahman Жыл бұрын
So good! I’m doing this one and the upper body one regularly (trying to) in hopes of getting stronger. Absolutely the best, this longer format, for fatiguing my muscles. Thank you, Caroline!
@lorettageorgiadis6554 2 жыл бұрын
Oh my goodness. I had 2 weeks off doing another program and now I remember why I needed a body break. Brutal but absolutely brilliant. Your my hero Caroline. Thank you.
@zoewilliamson Жыл бұрын
that was INTENSE!!! We appreciate you CG!
@anthonycarson2541 3 жыл бұрын
I still wouldn't say training legs was top of my list of favourites and add to that training legs with complexes, however you know what I do now enjoy it. No pushing the weight up today , done too many Caroline Leg Complexes to try and be superman. So 12.5kgs slow and steady, going deep when required and kept going to the final beep. So many in the past have failed trying to get me to love leg days but I do actual believe Caroline you have cracked it. 😁 I will be sore tomorrow, but to quote a line from an EPIC Heat into "thats good" 🤣🤣🤣😉 See ya all tomorrow for Upperbody 😍
@samanthamilner4486 3 жыл бұрын
Way to go Anthony, today was certainly a tough one, I think we're gonna feel today's un till mid week 😅 that's beast mode for ya, 💪 and if upper body is anything like today's we will be pumped for sure 👌💯😉🏋️♀️
@matthewalmond4688 3 жыл бұрын
Hi Anthony...so glad you enjoyed doing this! I really enjoy complexes...I find I can lose myself in the exercise and the time flies by. This was challenging but fun to do as well. I used 2 x 8 kg and my 12 kg kettlebell for single weight exercises so the half rep staggered squats and RDLs were tough!! Had a bit of energy left at the end so did the abs add on which I loved! Tomorrow’s workout looks perfect for you. Hope you have fun! Have a great evening! Matthew
@anthonycarson2541 3 жыл бұрын
@@samanthamilner4486 Ah Sam wasnt it great to have Caroline back....even if she killed us. Loved that kit, Caroline suits the navy and the white trainers, super elegant...no.pain no gain Sam.eh 👌 beastmode it is
@anthonycarson2541 3 жыл бұрын
@@matthewalmond4688 Hi Matthew yes this was so good today and the extra 10mins was making it tougher. Tomorrow I know it will be so good 👍 looking forward to seeing whats involved . I will do a few ABs myslef later and either a HIIT or Sprints, still to decide. See you tomorrow, maybe there will be a cake on the table 😉
@stinasosu 3 жыл бұрын
Reasons why i can't stop loving Caroline are many. She's just so amazing and dedicated to helping us feel better everyday. 😍😍
@matthewalmond4688 3 жыл бұрын
Hi Stina...so very true...Caroline is so dedicated to us...she is so very generous with her time! Have a lovely day! Matthew
@annateittinen9809 Жыл бұрын
Hello Caroline, this morning I had time to do 37 mins through the 10th complex! Used a medium and a pair of light weights! 2nd, 3rd, 9th, & 10th complex... legs were shaking!🔥 Thank you so much always for your amazing workouts! Have a fantastic day!
@lerthean5264 3 жыл бұрын
Another sweat dripping sesh!! Thank you, Caroline
@winonafernandes2023 3 жыл бұрын
You're the best We love you ❤
@taiseydownie9551 2 жыл бұрын
I did not want to work out today, Then I wanted to quit the whole time.....I endured and feel wonderful!!!!! Thank you as always
@leticiamosto2413 2 жыл бұрын
You are a BEAST!!!! OMG, this was my first workout with you and I am drenched with sweat! That was so hard! I am so incredibly grateful I found you. You are a goddess!!!
@riaxhigne7645 3 жыл бұрын
Ready for this tomorrow💪
@anthonycraig274 3 жыл бұрын
Since I have started this series I have become stronger. I am now up to 2 x 25kg. Hopefully I will complete this with no stops
@angelinal7120 3 жыл бұрын
Wow…. What a welcome back !!! So excited for this new week. Hope everyone got some rest last week because now the storm is coming !!! Let’s kill it 🔥🔥🥵😆😆
@anlonso38 3 жыл бұрын
We are so ready for whatever you have for us so thank you Caroline 🤩💪👊💯❤
@zaphyajena7098 3 жыл бұрын
i'm so excited for this!!!
@mariachowaniak7784 3 жыл бұрын
🔥🔥🔥🔥🔥
@priyadarshinijadhav1911 3 жыл бұрын
This complexes series looks super interesting!! I love doing complexes!! Caroline always has brilliant complex workouts!! I am really looking forward to do start the series with leg day!!! This is definitely going to be super burner for legs!! Thank you so much Caroline for pampering us with your amazing workouts!! Your workouts are always exceptional!! You rock 👊👊 Have a great day Caroline and everyone!!!
@matthewalmond4688 3 жыл бұрын
Hi Priyardarshini...I totally agree with you about complexes...and with your lovely words about Caroline! Have a great workout...and a wonderful week ahead! Matthew
@priyadarshinijadhav1911 3 жыл бұрын
@@matthewalmond4688 Thank you Matthew for your kind words!! I really enjoyed this workout!!! Burn was real as always I feel with Caroline's workout!! See you for the upper body workout tomorrow!! Have a good rest of the day!!
@raquelportomonteiro6885 2 жыл бұрын
At min 8 I was thinking: "I'm going to stop, this is so hard" but then I insisted, knowing I would feel better if I finished the workout. I even teared up a bit at the end and that caught me by surprise. I guess it was just the cheer happiness of having done it, that sense of accomplishment intensified by the difficulty it had. And seeing Caroline dropping to the ground from the effort, crawling on all fours and then smiling to the camera, clapping and giving two thumbs up. Thank you, Caroline!
@cmartinez20261 3 жыл бұрын
Good morning 6 am club, time to smash this workout. 👏🎉🏋️🥵
@nicolarowlandsadair6715 3 жыл бұрын
That was sooooo hard!! Like doing an epic heat again with an extra 10 minutes! The staggered squat to RDL round 🔥🔥🔥 So happy for this week. What a way to kick start it off. Looking forward to Wednesday. Thank you ⭐⭐⭐⭐⭐
@matthewalmond4688 3 жыл бұрын
Hi Nicola...yes you are so correct...like epic heat but an extra 30%!! I thought it was hard but fun to do as well...and the time flew by as it always does when I do complexes! Did the abs add on at the end which I enjoyed too! Almost non-stop rain here at the moment...unusual that the SE of England seems to be the rainiest part of the UK over the past few days. Enjoy the rest of your day and catch up soon! Matthew
@megbp6595 3 жыл бұрын
Wow! Caroline takes a rest week and watch out! This was seriously hard but in a good way! My legs are done! This is gonna be a great week! Thanks Caroline ! 💕
@Jen-fk7pg 3 жыл бұрын
Yes! Complexes! I love them but hate them. It is definitely a mental and physical challenge! I am excited to conquer this beast, wishing you all a wonderful workout and a fantastic week!
@matthewalmond4688 3 жыл бұрын
Hi Jen...I’m sure you’ll smash them! You have been training so consistently...you must be so strong and fit now! Have a great workout! Matthew
@panaddafielding4287 3 жыл бұрын
I’m just finishing my workout Leg complex today . So will see in about an hour get off to work wonder how I’m I feeling hahaha lol , some love to challenge my own self how’s my body and how do I feel after Big Complex . Thank you again Caroline always giving us something to do more workout , eventually last week with THE CALM BEFORE THE STORM .❤️😘🥰😍🌷🌷🌷❤️❤️❤️ love it 🥰
@DarkPersian 2 жыл бұрын
recently finished epic II, i decided to smash this complex series, and this first session was one of the absolutely most difficult i've ever done!! I actually say this with every new leg workout i do :D but anyway i'm loving the complex concept, it pushes my limits phisically and mentally! i'm looking forwars for tomorrow's upper body
@huyifeng1602 3 жыл бұрын
😱 Caroline! You're too good to us. Looking forward to doing the workout!!
@stayhappylittlemermaid 3 жыл бұрын
Sometimes, the most important thing you'll need to know, is how to be your own best friend
@anihernandez4344 3 жыл бұрын
Facts 🙌
@ambikaraina8739 3 жыл бұрын
Wow lovely to see you again Caroline 😍😍 this looks challenging but we GIRVANATORS will smash it👊😜 PS: feels like my life is now back on track😍😘
@iamdevanshkalra 3 жыл бұрын
Haahaa relatable Ambika - life’s back on track! Let’s get it going & put to test, good luck ⭐️
@susianachen9087 3 жыл бұрын
Coach Caroline & this Epic community is a true blessing I am so thankful for everyday!!! 😍🤗🙇♂️👊🔥!!! How did everyone go with 'The Calm Before The Storm'...? Super brilliant combo that let us experience a bit of what level of challenge CG is preparing for us next...I believe 😉....!!! Here we are now....ready to smash this Complex Series together!!! Let's go!!! 👊👊👊👊👊🔥🔥🔥🔥🔥
@matthewalmond4688 3 жыл бұрын
Hi Susiana...last week I did an old series of one hour workouts that Caroline posted exactly one year ago! I loved revisiting them! Just finished today’s workout and the add on! I loved it and I’m sure you will too! Have a lovely day! Matthew
@traciroach2157 Жыл бұрын
Took last week off for a break and came back in with this workout - thinking it may be easier on me.....HA! Great sweaty workout to get back in the swing of things! Hello 2023! Thank you, Caroline!
@shreyosibanerjee4906 3 жыл бұрын
Love this concept ❤❤
@PapiChulo-ou7jp 3 жыл бұрын
That was so hard. I was on the verge of dying
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