Please make a video on the appropriate spikes! Not only is it helpful but it’s such a big topic too! ☝️ And of course, thank you for the awesome Vlog 😎💭

To come back from an injury and go under 8:40 is so crazy, super excited for New Balance Nationals and what else you guys can do on the track!!

The shakeout run is important on race day because it helps wake your body up and get it activated. You do it before you eat because it helps your body absorb nutrients from your meal better. Absolutely insane that y’all are all running comfortably sub-9 and I’m just trying to break 10 for the first time at states on tuesday.

My favorite workout from highschool was running 10 200m repeats with 2 min rest. They say you can hold whatever pace you did in an 800. It was the pace I got in our relay but way harder to do than I thought. Definitely a good workout for that inbetween regionals and states timeframe. I'd been getting faster throughout the year so it lets you know what pace to start out at or at least to go for in the first half if you don't really know. Not a shakeout so much as a timetrial so you should have a week or more to recover. Just reminiscing. Surprising to see these fast young runners are all vloggers. It's welcome though. Got high hopes for your crew at NBP. Maybe the vlogging can make the sport more popular?

dont forget the food coma celebration before and after the races, thats always entertaining to watch!

Y’all are literally goals 😄

Bro the vibes to these videos are unlike any other running channel

Literally insane season opener!!

Hyped 💪🏻💪🏻💪🏻

Awesome another epic new episode of L&L series.

First race tomorrow, hoping to run like you guys did today. Great Video!

Newbury park seems like a magical place where high school runners' dreams come true. Does distance running hurt there? It doesn't. 4 minute miles? Of course! 14 minute cross country times? Absolutely! And for the whole squad? Yes! At Newbury Park fantasy becomes reality.

Such good vibes in this video 😎👌☘️💖☀️

best part of my week right here

Great job!! Love this channel.

5:30 The dog truly took over the video

Love to see the video of your guys’ choice of shoes

It would be amazing if you guys did a video on your take on injury prevention because that is so common among all high school runners

Great video guys🙏🙏

Congratulations on the sub 8:40s. I'm guessing Sean says "8:33 isn't fast!". Keep Grinding!!!

Awesome edit as usual, guys! Race-wise, I wanted more for Chris Caudillo. Feel like he’s got a sub-8:45 in him at Arcadia 🤞🤞

Obersation from an 800 enthusiast. Aaron appears to have the best leg turnover/natural 400 speed of the group. Barring injury I think his Sr. yr holds unlimited potential in the 800. I'm not sure what his 400 PB is but if he can run a 48.5-49 I think he could run a sub 1:47.5 next yr.

Excellent race and video 😀👍🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️….As always 👍. What’s next ? 🙂👍

Nice oregon project shorts!

You should definitely do an updated shoe rotation and include spikes/race shoes

That would be wonderful if you did a video on your favorites Spikes😀

I am the 12th like

yeah make a vid covering what shoes you guys wear for t&f

We used to do a few laps in High School called "Straights and Curves". Race pace on the straight aways with Jogs on the Curves. It gets the mind ready knowing what the pace is like with a little recovery on the curves.

Def do the track shoe video you were talking about the xc version was super hepful

Adam is a cool chap. Excited to see how he does in the 400m!!

Awesome. How did the race go and happy belated birthday L&L.

Very original

good video nico

W Leo

Please make a video on spikes quick. That would be super helpful because i am new to track and don't know what to get or what to look for.

This may be weird but I am 70 and girls were not allowed to run in high school so I run in my mind and a bit in the streets 😁 I love watching the accomplishments and the detailed vlogs. Too late for me but you inspire a lot of people in different ways. Keep up the great vlogs with your energy and positive attitudes.

LeTtTtTtTsSsSs GoOoOoOooOo

I am the first Like on this video!

A track spike video would be nice!

Did you guys get a new camera? The quality is so good in the video!

How long before the race do you do your shakeout?

what running watch/es do you guys use pls😃

Leo where did you get those sunglasses?

Hey Lex and Leo I was wondering how many miles you would go on your average long run when y’all were freshman?

vid about spikes would be awesome

I have those same duck shorts

Ya make one over shoes for track

Nice video! I had commented on another video about my goal to break 4:30 for the mile, thanks for the advice, but now I've just been diagnosed with patellar tracking disorder. It sucks, because I likely wont be able to compete in enough races to qualify for districts and states, but I still want to keep aerobic fitness. What should I do to stay in shape while I can't run for a month or so?

What was the name of the song y’all used in the 3200

@3:11 please make a video on shoes for track and stuff you guys use

Pls make a video about your shoes collection 🙏

Any other relays at New Balance Nationals, or maybe an A and B team on the 4xmile?

Was that Brayden Seymour before transferring to Newbury park ?

Do you guys prefer xc races or track races?

Yeah can you make a video on shoes!

3:16 If anyone is wondering, that watch is a Garmin Forerunner 55.

Would love to get your thoughts on shoes!

nice dudes

If you make a video about your track shoes I'll give you a cookie

look like some hip runnerers

If you do the track shoe video I'll give you a crispy high five

Nice

what's the song you guys use

Your whole team was probably coached by the Elden Ring creators, because you guys are tough to beat !

What was the blur for? I noticed there was a box of blurred area a few times in the video

anyone else simping for adam

Not only do you guys beat the competition you share tips and secrets as well very unselfish.

Why do they run unattached?

What's the song

crqcked

my friend ran a 4:57 mile yesterday and we’re in 8th grade!

Bruh I just ran a 12:50, I cramped hard asf, but I was still trying lmao, I just cannot run the two mile, I can run a mile, and a 5k, but for some reason no two mile

Do a spike video

2:58 yes do it

hows adam doing on the 400 ?

I wonder what their lettermen jackets look like 🤔

I would love to see what shoes you wear

where is Dev??? 😭😭😭

The song that starts at 1:50 has been stuck in my head for days and I can’t find it anywhere. I needddd to know

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