My husband and I have a Dairy Farm and are able to get raw milk, eggs, grass fed beef, and a garden. Eat close to whole as possible. We do IF most days. He does a longer fast than I do, like 18-20 hours. People comment on how young we look for our age and have lots of energy. I always believed it was the good real fats, cutting sugars, sleep, movement and mindset.
@marianking13792 жыл бұрын
Rebecca you are so blessed, x
@RavenWolfDrum692 жыл бұрын
You both are blessed
@gracewygal14232 жыл бұрын
You are both so lucky!! I love raw milk, it is delicious! I never liked milk before. Too bad Big Milk Companies shut our Dairy farmer down from our CO-OP group. 😫
@nancypasetta11662 жыл бұрын
@@gracewygal1423 min
@brianah.84092 жыл бұрын
It really shows, you look like a Barbie doll. You’re gonna age like fine wine! My husband and I are starting this, I can’t wait to see the results. We also have chickens and plan on beefing up our garden next year. If only we had cows. Rarely do we eat out either. It sounds hard at first but you get used to cooking your favorite foods, and going out and waiting in lines start to seem like more of an inconvenience than cooking at home… it’s not even as tasty.
@lilyinthevalley81073 жыл бұрын
I love fasting so much. I love the fact that I'm no longer controlled by food cravings and hunger. It's total freedom.
@jamesnguyen70693 жыл бұрын
whats your longest fast?
@lilyinthevalley81073 жыл бұрын
@@jamesnguyen7069longest is only 3 days. But I do OMAD every day.
@happybunny87042 жыл бұрын
I’m getting there the longest I’ve done is 24 hours but I’m amazed that I just don’t feel hunger anymore…
@TechVerse902 жыл бұрын
It feels great not being controlled by food anymore!
@lilyinthevalley81072 жыл бұрын
@@TechVerse90 Exactly!
@HueManConsciousness3 жыл бұрын
Bro ... I am a physical therapist and a Student of Psychologie. Never heard of this dude before ... but when he was talking about forgiveness, I can tell this dude is the real Deal. Most powerful thing ... if you truly conceptualize forgiveness spiritually and psycholigically ... you can heal "ANYTHING"
@carolrainer59252 жыл бұрын
I am 77 and do the 18-6 fasting and love it. It make me feel great and alive. I have breakfast at 11:00 and dinner at 5:00 and eat what I want during those hours. II have stop (per doctor) taking one medication and reduced another, now I’m on the way to stop the other one I take. I will be medication free then.
@skinnydee18862 жыл бұрын
Carol Rainer, 👍👍👍👍👏👏👏👏👏 Keep it up you're doing great; God bless you 🙏 I just can't afford to lose weight; I've always been slender at 112-115 lbs. I've tried intermittent fasting before and in a few months I was down to 96 lbs; I lost a lot of weight and my doctor stopped me. I'm now 110 lbs; my generation are slender people!
@amyong58092 жыл бұрын
How much can u consume within the 5 hours. Stomach has no time to rest. And then when it rest, it rest for so long.
@skinnydee18862 жыл бұрын
@@amyong5809 A lot of people are doing it and they're all getting healthier. I cannot do it because I've no weight to lose! I've tried it to become healthier but couldn't continued because I got too skinny and sick!
@skinnydee18862 жыл бұрын
Carol Rainer, How are now and have you stopped the other medication yet? Please let us know, thank you. I do wish you the best on your journey and God bless 🙏
@bernardandre43642 жыл бұрын
P
@susanlombardo84443 жыл бұрын
I LOVE intermittent fasting. I usually fast 18 hours. If I am hungry before that I will eat. 99.9% of the time I fast 18 hours a day!!!!!! I FEEL healthier. I FEEL more energetic. I do drink one cup of BLACK Espresso Organic Coffee, Mayorga, first thing in the morning, which is usually before 7 am. We NEED to learn to LISTEN TO OUR BODY! If I was being invited for a breakfast brunch, I would not fast the 18 hours that particular day, so I can participate with my family and friends. One thing I learned is rigidness can go against you. You can have flexibility and still be very successful.
@rajeshroshan28773 жыл бұрын
You make an excellent point about being rigid to the point of obstinacy is very true.
@Rogelio_0073 жыл бұрын
Unexpectedly breaking a fast actually is great for the body as you know (as you listen to your body). It's a good way to shock the body into more weight loss. I do 16:8 most days, sometimes I will break the fast by just eating a bunch of junkfood in a day, then back at eating clean. Keeps me more dedicated to the process.
@mags52922 жыл бұрын
Herline Hipon
@pauldavid1672 жыл бұрын
Same. I do 18 hours and have for 3 years. At 56 I am looking younger by the day.
@nicolaemierla16722 жыл бұрын
Drinking coffee breaks the fast. Research the studies.
@patriciamasterson47213 жыл бұрын
14 hours is my maximum. At age 80 I know my limits. I do not need to lose weight. I am just rebuilding muscle and mitochondria. Dealing with lyme. It is a discipline. I think each person will know what feels best. Thanks guys!💜👍
@KJB00013 жыл бұрын
JUST watched two videos about a guy who is healing his Lyme with carnivore! Lyme is TERRIBLE! So sorry. kzfaq.info/get/bejne/h7p9dZZz16yYaas.html kzfaq.info/get/bejne/fJ2VasuUttWvhYU.html
@indigo73873 жыл бұрын
Fasting 2-3 days after a week or so of keto low fiber will stimulate growth hormone and autophagy. That's what you might need for lyme.
@tyanite13 жыл бұрын
Two things, my friend, and your health will change drastically. (1) Do the breathing portion of the Wim Hof method. Totally free. Ease into it. (2). Do the Wahls Protocol. Dr. Wahls was in a wheelchair with MS and couldn't walk. Healed herself through this diet protocol. Works for almost any ailment. She bikes miles and miles now and lives a normal life. To my knowledge, her diet is not inconsistent with Dave Asprey's advice. My above 60 year old sister with Lyme Disease does these two things and she is able to live a normal life. Best of luck.
@nidhimehta12443 жыл бұрын
Kudos to you Patricia!!
@Percyfaith73 жыл бұрын
Happy for you. Hope and pray you find the best information for your goals.
@DVines-sz4nn3 жыл бұрын
This discussion is Age OLD WISDOM long obscured but now reappearing and is a good thing! I've found that with Intermittent fasting most days plus a three day water fast at least once per month preferably twice has given me a whole new experience in my bodyship. Having now relieved the symptoms of an auto-immune condition that has plagued and robbed me of vitality for years has changed the game for me. We must each find our own way but fasting also helps me with the chronic depression and anxiety that I've suffered from since childhood. We owe it to ourselves to give it a try! 🙋
@leahforrest57112 жыл бұрын
Age old wisdom repackaged all the time cause there's bucks to be made.
@ronilittle70283 жыл бұрын
Dave seems to really care about people and always gives us something we can do immediately! He is very generous! I love, love, love this guy! Bring him back many many times!
@susangarcia71583 жыл бұрын
I'm 66 and just recently spiraled up into a new place wherein my forgiveness of myself is at such a high degree that I'm seeing everyone else in a new light as well as being able to give myself permission, finally, to be 'OK'. EVERYTHING is shifting for me. Never heard anything by DA before but it figures that now I finally would.
@susanfanning94803 жыл бұрын
Very much the same here. Interesting.
@tamlynn7863 жыл бұрын
This is amazing! You’re going through your enlightenment. Keep surrendering to the process! It’s amazing!
@lenoracrockett7510 Жыл бұрын
😅😅😅😅😅😅😅😮😅😊only a little over two months till the next episode so hopefully ooo😊😊oooo ok ooooopoooooooooop😊oh wait one ☝️☝️ and and 😅😅😅😅oi😅😅😊😅😊and the the next ones too and oh wait no it’s a good 😌 oooooop😅
@Lesliechow93 жыл бұрын
20/4 daily - 42-48 hour fast every week feels absolutely fantastic changed my life always active better sleep feel a ton of energy to get work done
@laisa.2 жыл бұрын
So you are a man then?
@yvettebennett61703 жыл бұрын
I enjoy not being hungry. I do not worry about food. It's the best feeling ever.
@angelgirldebbiejo3 жыл бұрын
Thars what ketovore does. No appetite.
@marama49cabrera573 жыл бұрын
And I save money!💪
@Meme-eb2te3 жыл бұрын
Did you happen to deal with bloat?
@yvettebennett61703 жыл бұрын
@@Meme-eb2te certain foods irritate my gut and make me bloat.
@NFTeve3 жыл бұрын
Me too!
@amandasymon43633 жыл бұрын
Very impactful. I have just finished reading Fast This Way - great read. I am 63 years old and after just six weeks of doing intermittent fasting (cutting out breakfast and using Organic MCT oil etc) I am already thrilled that my arthritic knees now feel great 👍 and my thinking is so much sharper. 👊🙏👌❤️
@sethmason56823 жыл бұрын
Wow, that's amazing. I have terrible arthritis, and am looking at my second knee replacement. I would love to get some pain relief. How are you using the MCT oil?
@omadoutlaw48683 жыл бұрын
Amanda, thanks for the testimony.🤠 I have been mostly OMAD for over 5 years now and have no been very strict this year and you are definitely incouraging me to get back on course of this fasting focused life style.
@andyandcallie3 жыл бұрын
@@sethmason5682 Like you, I don't know how to use the MCT oil so I'm going to have to get the book (lol) but in the meantime, after doing keto for about 2 years (I'm now carnivore), my arthritis disappeared. I had it in my thumbs (I could barely hold a pen to write), ankles, knees and one hip (to the point of limping). I did the occasional 3-day fast, as well but not that often. Anyway, last spring, my knees konked out for some reason and I really couldn't walk. I was snarfing down Aleve and I'm sure my kidneys were screaming. I had to walk around my apartment holding onto walls and furniture--it was that bad. Then I went for a cortisone shot in August, went sort of keto-vore (before going full carnivore) and the arthritis has not come back. The industry of medical replacement hardware is THE most profitable in the medical field--not pharmaceuticals--but artificial joints. So of course no one is going to tell you that you don't need them. The key to it all is diet and probably fasting. Fasting builds stem cells. Anyway, my knee doctor told me that joints wear out and everyone believes that but it's just not true. When your joints break down, it's because your not eating the right things. Simple as that. Good luck to you!!
@sethmason56823 жыл бұрын
@@andyandcallie thank you for your comments. I eat pure crap, mostly sugar and carbs. I need to get real about my diet before I let them slice my leg up again. And, by the way, I never got my full range of motion back after the first knee replacement! It's still stiff, and I still have issues going up and down stairs! I need to save my remaining knee!
@dancewitme2113 жыл бұрын
I have no problem skipping breakfast on weekends when I dont work but the stress of preparing for morning zoom meetings during the week, makes me hungry.
@michaelwentzel12 жыл бұрын
I love how this interview was so fun and informative. I'm currently 60 pounds over weight, but used to be extremely physically fit. I've spent the last few decades cycling through excess weight, excess stress, excess disease , emotionally and physically. I absolutely love how this interview explains how its all connected, the mental, the physical, the biological, the psychological, the forgiveness pairs with the awareness, which pairs with the metabolism which pairs with either health or unwellness. Super job guys! I just finished a 21 day water fast, 2 weeks of varied keto feeding, and now discovered this video , which when paired with other videos I'm watching, gives me the knowledge and assurance to trust my feelings and intuition. I Lost 40 pounds in the last 6 weeks and am entering into new eating habits , fluctuating between twice a day, once a day, once every 2 days, sometimes once every 5,10,20 days, then maybe some 3 times a day feedings. Its all about knowing our bodies and minds are so much more amazing and flexible that most of us have been led to believe. Metabolic flexibility really does bring more vitality to our souls. Great interview.
@lewishowes2 жыл бұрын
Thank you so much for your feedback 🙂
@Jessica_PMHNP2 жыл бұрын
My amazing husband and I do a fast free, relaxed day every Sunday! We love it so much! I do 20:4 IF here too on most days and as a nurse, I also know to still listen to my body. I also don’t eat animals and I never will again! There is definitely a sweet spot! Thank you so much Lewis for your videos! I started watching them during the pandemic! They have helped me so much! God bless you!
@maryherrera86033 жыл бұрын
Dang, I didn't think I would like this guy but he makes so much sense. Such sensibility!! I could listen to him over and over.
@e5wife3 жыл бұрын
He is not only brilliant but he has a personality too Lol he’s very interesting to listen IMO compared to others out there.
@Cekatu2 жыл бұрын
Agreed! This is my 3rd time listening, since the podcast was posted.
@jenniferhahn28513 жыл бұрын
Way to go to discuss the soil, I work with farmers to increase their soil health which also increases farmer's profitability and improves our natural resources
@sheilascanlon49283 жыл бұрын
If everyone mulched and composted to build up all soil, it would help easily and within a few months, earth worms!!!
@amandadowney68693 жыл бұрын
Yesss, this is so important. Thank you 💓☺️
@kanangwanewlove-thegoodfoo16163 жыл бұрын
You are doing great work
@tarablomquist79243 жыл бұрын
Watch the documentary Kiss the Ground “ it’s about a new way of plowing that solves climate change.
@jenniferhahn28513 жыл бұрын
@@tarablomquist7924 I've watched it and know a lot of the people in that film. We don't want to be plowing, we want to disturb the soil as little as possible so no-till, strip till, or reducing tillage over time. Using cover crops will help sequester carbon while improving farmers soil and improving our water quality
@benilynko64373 жыл бұрын
Fasting is amazing Absolutely working for me. I'm 60 yrs old and works so well. I start 2 months before my 60 birthday last nov 4..the energy that I have is really intense. I did not stop anymore till now I do only one meal a day. Imagine I work 15 hrs.a day and still I can go for a walk fo 8 to11 klms . Amazing
@spiralsun13 жыл бұрын
I fasted 6 days and it completely changed my life. AMAZING energy after feeling like crap for the last 3 days. I did keto strips, the mental benefit was concurrent with high ketones. They turned on after 6 days.
@marama49cabrera573 жыл бұрын
You are awesome!!!
@halinabemben99323 жыл бұрын
I am 60 also. I started to try reverse my diabetes , and did fasting for 20 hours . to tell you the truth I started to worry why am I not hungry ? more energy , less irritable , no more brain fog , my skin looks better , and cannot eat eggs anymore . what will I do ? also meat doesn't taste good anymore , headaches are gone . what about my cakes ? . I love to bake. nothing crazy just simple apple cake or homemade donuts or bread. I love my bread.
@toncuz82913 жыл бұрын
He is basically saying that "one meal per day" routines are less effective than actual intermittent fasting...24 hours or 48 hours ONCE PER WEEK. Do NOT let your body ACCLIMATE to fasting with every day or every other day routines. The entire idea is to "stress" your body into shock from starvation mode. And 48 hours is enough to produce the "youth" chemicals we want and to clean out the immune system.
@dancewitme2113 жыл бұрын
What are klms? I live in US we go by miles.
@joysimmons95423 жыл бұрын
I’ve been doing intermittent fasting for 3 years now and I feel better when I’m fasting.
@marietaylor51743 жыл бұрын
I do too about feeling better during fasting.
@carnivorecommando96173 жыл бұрын
My roommate does it with carbs
@carnivorecommando96173 жыл бұрын
So he says fasting is bad. I try to convince him but he doesnt listen. Lol
@blackgirlalchemy51563 жыл бұрын
Been fasting since I was in my 20s not knowing the power of it. I am grateful for the knowledge of fasting. I am almost 45 and I am healthy and don’t get sick
@nadineferrer70033 жыл бұрын
@@carnivorecommando9617 a
@handsome_Xpress3 жыл бұрын
I am borderline obsessed with most of your interviews I listen to them over and over again amazing information from everyone you bring on the show.
@manuelojeda91443 жыл бұрын
I fasted with water when I was in my 40s for Bible studies and Prayer. Now that I'm older I started fasting again.
@omadoutlaw48683 жыл бұрын
Fasting is a super power that we all need to rediscover!🤠
@omadoutlaw48683 жыл бұрын
🤠 I fasted in my 20's for the same reason and lost a lot weight and saved a lot of money as well and wish that I had maintained that life style, but the whole world seams to be against us including our friends, family, and faith! The Omad Outlaw 🤠
@ljones25023 жыл бұрын
@nina patel ⁹⁸a⁸
@genaslingsby72213 жыл бұрын
@nina patel 1
@sheilacollins93843 жыл бұрын
"Being kind to myself" is a slippery slope for me. I put on 15 lbs and lost energy, mental clarity (this winter as I nursed relationship wounds and went off my IF and low carb regimen). Personally I just need more self-discipline, which doesn't always mean "being nice". I'm back on a strict 20/4 hr IF and carbs under 100 grams per day. I have been steadily losing the excess lbs (primarily around my middle) and feel much better.
@marianking13792 жыл бұрын
Isn't 100 g a lot, what does that comprise of?
@trp24132 жыл бұрын
@@marianking1379 - my wife gets upset when she breaks 20 carbs, usually 5 a day.
@michellesiedler27813 жыл бұрын
One of the best talks about fasting ever! Thank both of you
@alexandramilinkovic17302 жыл бұрын
M
@cherrierichardson10323 жыл бұрын
I love not being hungry! It amazes me that if i don’t eat, I won’t get sick feeling- I just get over it & move on. I love to hear you. Experienced and what you learned! Wow
@bradlloyd62613 жыл бұрын
1-Forgiveness: Yourself. The Event. Others. 2-Get good sleep. Block light frequencies if possible. 3-20 minutes walk or move a day, Twice a week do 10 minutes of something that makes you cry or throw up. 4-Cold Shower 5-Neurofeedback or Meditation
@natashialee66322 жыл бұрын
@@emh8861 I'm dying of laughter 🤣
@kenlobel29653 жыл бұрын
I do 16:8 everyday, although I don’t call it fasting. Time restricted window seems like a more accurate term. After reading some of the work of from Satchin Panda I switched my eating window to earlier in the day beginning 1 hour after waking and my second and final meal at 3 pm. This made a really big difference for me.
@cearilindubhlaoi95073 жыл бұрын
I'd love to know in what way did it make a difference?????? 😊😊
@adriansieja73773 жыл бұрын
I think this is what I need to do. It's just so hard. I will try an hour earlier every night
@Bankai903 жыл бұрын
@@cearilindubhlaoi9507 it makes a huge difference because 20h not eating isn't really fasting. You don't get the medical benefits correlated from fasting, you'd not have to eat at least 24-72h+ for fasting benefits. While we get other benefits from giving the gut a "short" break like 16-24h
@alrent2992 Жыл бұрын
It's also what you consume. No junk!
@karinlarsen2608 Жыл бұрын
@@cearilindubhlaoi9507 I think you wondered a year ago what was the difference. For me the Wonder is to not feel hungry. Fasting puts me in the driver's seat instead of my Hunger. I have my life back. I decide when I'll eat, not my craving
@katylouise54062 жыл бұрын
It’s the only time Iv ever lost a significant amount of weight! I’m 2 weeks in doing 3 day fast a week and the omad the rest of the time! Lost 18lbs so far! Skin is clear, loads of energy! No carbs!!!!!! Don’t miss eating all day! Can cook for the kids when I’m fasting and not even be tempted to try it.
@lewishowes2 жыл бұрын
👍
@ARYEliB3 жыл бұрын
I absolutely love fasting
@jamesnguyen70693 жыл бұрын
whats your longest fast?
@ARYEliB3 жыл бұрын
@@jamesnguyen7069 a day and a half
@robochels3 жыл бұрын
I'm trying to love it. Idk how people go a week or a month in my fb groups but I'm trying for a 72 right now
@thandizwane60503 жыл бұрын
same here
@user-um5bo7vo5d3 жыл бұрын
Can someone please tell me what's a good daily fasting schedule and how often to fast for like 3 days like you all are talking about.Thank you
@patriciatagliabue50372 жыл бұрын
have been doing it for over 4 months, got back in shape as I was in my 20`s, I do 16/8 hrs daily and follow a healthy lifestyle. I don't crave for any carb, eat grass fed meat only and lots of fresh tofu. started back in October 2021 and still keeping healthy. I am in my early 50`s and my body has totally changed more energy and I do listen to my body every single moment. thank u Dave, I have all your books and they all come with me whenever I travel, work out ...
@charmb63103 жыл бұрын
I enjoy my bulletproof coffee in the mornings and don't feel hunger until noon most days. Thanks, Lewis for always presenting such knowledgeable speakers to the community.
@musicnut19663 жыл бұрын
This was one of the best sessions about overall health that ever seen. Very in depth, and yet easily understood, about the whys and hows of our health choices, without sounding preachy or fanatical. Thanks so much for this.
@cabezitadealgodon3 жыл бұрын
Lewis has a lot of good guests...but this is by far one of the best.
@silvyakeller20563 жыл бұрын
Great information, delivered in simple language. Very impactful! Thank you.
@lohrss3 жыл бұрын
Yes flexible fasting is what I've learned... sometimes being more disciplined (especially if feeling groggy, bloated etc) and easing up at other times. Enjoy indulging as much as enjoying cleaning my system.
@100daysmic93 жыл бұрын
This makes so much sense. The one thing he recommends that is NOT going to work for me, is Coffee. Even decaffeinated coffee makes me so jittery, and even if I drink it in the morning, I can't sleep.
@lornaelizabeth62903 жыл бұрын
I have just done my first 24hour fast. And I usually eat three meals a day, ironically I have managed very well! I am just now tucking into some fresh raspberries 😆🙌🏻
@sreenivasavadlamudi51643 жыл бұрын
Food after fast feels so divine and thankful
@jamesnguyen70693 жыл бұрын
did u do 18 hour fasts every other week before ur 24?
@lornaelizabeth62903 жыл бұрын
@@jamesnguyen7069 no I just went straight in! I am going to try and do at least two 24 hour fasts a month. I may even push one of them to a 36. The key I found is to not put myself under pressure. If it gets too much I will eat! That psychology worked well for me x
@jayklark17493 жыл бұрын
I've been waking up with no kickstand for a week now too, didn't sleep well for two nights. I do 16:8 and 18:6 IF with moderate carbs.
@chrisbera79523 жыл бұрын
That makes so much sense! Our ancestors ate when food was available, not in a pre-described way. I've felt guilty for mixng it up, but I was just listening to my body. Now I have a better idea of how to do this. Thank you!
thtas called mind body soul. do you doo that? whats your longest fast?
@disnalee3 жыл бұрын
Cannot do cold shower. I have heard its the best but thats really hard to do.
@Jessica-dz6xc3 жыл бұрын
Cold showers really work for so many benefits!! I love that I have to get comfortable with being UNCOMFORTABLE before my cold shower.
@LivnNLearnin3 жыл бұрын
@@disnalee i dialed back the water temp over about 5-8 days first. Then I seemed to have acclimated to the cold water.
@disnalee3 жыл бұрын
@@LivnNLearnin sound hard in the winter time. Summer might work
@TT-cj3ek3 жыл бұрын
I love how these fasters and healthy living people have the best darn glowing bouncy beautiful skin #goals
@yaryar19763 жыл бұрын
They “fast” to “slow” aging. Very interesting.
@SolidSiren2 жыл бұрын
Many don't. Many of them look extremely gaunt and have dry, wrinkled faces =/
@SolidSiren2 жыл бұрын
@@yaryar1976 it's not really surprising. Aging occurs upon metabolism. Slow that down, and you WILL age slower.
@bzmom853 жыл бұрын
His voice is very calming. I literally fell asleep while listening to him. Needed to play it backeard to catch up. Nevertheless, this is a gem to watch. I promise you.. Thank you for this sir.
@edwardduarte73933 жыл бұрын
I dabbled in intermittent fasting years ago. So I did a master cleanse last month then right into Keto. I do bulletproof coffee in morning and eat from 12-8pm. Mind is super sharp. Lost 24 lbs too. I also take tyrosine.
@ajinubabu65283 жыл бұрын
done. we are not just telling stories we are changing lives.
@sinead.3 жыл бұрын
Thank you. Love this. I identify with this.
@samuelbruce62893 жыл бұрын
My body has adjusted to OMAD as normal. I have no hunger ever. And on occasion change up so my body knows all is well 😌 that there is no danger of starvation. And always never eating (poison food=sugar and processed food) Fasting not longer than 48 hours. Once in a while.
@Avoid_Low_Frequency3 жыл бұрын
People ask me how I do it. I’ve been doing OMAD for nearly a year and I have had so many positive changes. I’m 63 and feel 33.
@samuelbruce62893 жыл бұрын
Average time (24 hours ) Number of days( 55 )
@omadoutlaw48683 жыл бұрын
Mostly OMAD for over 5 years, but lately off the wagon and gained 18 pounds, but I am encouraged to get back on track by all these comments,🤠 hope to see you on my KZfaq channel soon.
@trp24132 жыл бұрын
Ever try to push for 3 days? I find the 3rd day easy. My first 3 days was for spiritual reasons & I’ve since found that it has huge health benefits.
@barrybradshaw853 жыл бұрын
In the midst of my fasting journey 12 days in...16:8 weekdays, on the weekend I do 18:6. I feel good... clothes are starting to fit better...I want to lose 60 lbs by June 30. 125 lbs is my goal... I'm 355 now @6'5"
@susanfanning94803 жыл бұрын
6'5"! That's hard to imagine. Im so short ha ha ha.
@Cekatu2 жыл бұрын
Hi Barry how did it go? Did you achieve your goal? If you didn't, I encourage you to keep trying. Don't give up. Remember, the race is for those who endure....
@remedioslugo29702 жыл бұрын
Today I am starting my 14 days water fasting. I am doing because I love the energy that I get when I fast and I want to lose weight also.
@adilshaikh54992 жыл бұрын
Did you take only water or also include black coffee, i started water fast 3 days back, is it good idea to include black coffee in the morning for better weight loss?
@remedioslugo29702 жыл бұрын
@@adilshaikh5499 both water and coffee, I lost 3 pounds, I did for both to lose weight and my health and is working
@joserodriguez-pu9ev2 жыл бұрын
@@adilshaikh5499 dont forget the electrolites.table salt or even better himalaya salt.
@modfem16203 жыл бұрын
I’ve literally been on a Dave Asprey binge while fasting 😁
@Avoid_Low_Frequency3 жыл бұрын
I loved this!!!! I’m working his ideas and appreciate the information. Living well and abundantly while I’m here. Very interested in quality sleep.
@theracetosuccess3 жыл бұрын
On my first 3 day fast right now! Perfect timing Lewis
@jenniferjohnson94193 жыл бұрын
I really appreciate eveything you provide on your channel. Its inspired me to live healthier and have a happier life that I strive for. Thank you. I really liked how he slightly dips into the mental/spiritual aspects of fasting. I have been doing spiritual fasting and would really like to hear and learn what your channels perspective is towards it.
@OrianaZ53 жыл бұрын
Excellent interview! I'm going to be listening to this over and over again because I always hear something new that I missed earlier. Please have him on again soon.
@lewishowes3 жыл бұрын
Love to hear that! Thanks for taking the time to listen and please feel free to share it! 😇
@nellosnook4454 Жыл бұрын
1. I just checked the food list for the Bulletproof Diet. 2. No garlic? 🧄 3. Every health expert I’ve ever read or listened to extol garlic as a powerhouse health food. 4. I eat 1/2 bulb of garlic every other day. 5. I LOVE garlic! 😍
@actuallybusiness16223 жыл бұрын
*Champions believe in themselves even when no one else does!*
Lewis, you’ve gotta bring back Dave Asprey. This guy is the shit ! ❤️❤️❤️
@minahyoga3 жыл бұрын
I'm slowly and surely becoming a huge fan of Dave Asprey. His reasonings are palatable for me. Ordered his book and can't wait to read it. Well done Lewis!!! Among top favourites of your guests.
@nellosnook4454 Жыл бұрын
1. I just checked the food list for the Bulletproof Diet. 2. No garlic? 🧄 3. Every health expert I’ve ever read or listened to extol garlic as a powerhouse health food. 4. I eat 1/2 bulb of garlic every other day. 5. I LOVE garlic! 😍
@ligiasommers2 жыл бұрын
Dave Asprey is so knowledgeable and so FUNNY !!! Love and follow him 🙏🏻❤️🩹✨
@lewishowes2 жыл бұрын
🧡
@brucebao45723 жыл бұрын
I'm doing 20:4...My first meal at 7PM and finish by 11PM . It saves me so much time and feels great!!!
@educatemiemie75623 жыл бұрын
🤣 I love how authentic and real this conversation is... then loops in lean cuisine commercial! 🤣 seriously though... this guy pin points a key ideal... free surfing through diet regimens.... 6 mos vegan, 3 mos protein base... switching it up, enjoying life more than food is one of the best ways of keeping an agility factor in you life! I’m happy to hear this video! 🧘🏾♀️🙏🏾💃🏽
@livlacerna43942 жыл бұрын
When I am not doing fasting yet, if I skip meals or snacks, I feel irritable (that feeling like you want to do anything just to put that food in your mouth). But when I learned how to fast already, I can go on for long periods of time without eating anything (just water and black coffee) and I still feel great. I have more focus than before. I am doing 16 hours, sometimes, 18 hours and now I can't believe that I am attempting 24hours (reason I am in this part of KZfaq - to motivate myself). I want to reach that autophagy stage that they are talking about and see for myself.
@terrysmith37152 жыл бұрын
I love listening to Dave Asprey. He is a great teacher that is so easy to listen to, understand and follow.
@lizaho2463 жыл бұрын
Changing my diet has changed my life.. As an athlete I've always had the usual high carb diet and what most ppl would say I was a heth freak.. Fruits.. Veg.. Low fat.. Proteins no Mcdonalds or kfcs or sweets.. But my god was I hungry all the time I was constantly easting something but at the same time obsessed with calories and if I went over the calories I wanted I would feel bad and eventually I'd do a massive binge on rubbish.. Since changing my diet to keto and now more carnivour/keto and then started fasting to the point I can do 24 hours easy and I did a 40 hour a few days ago with no problems and I swear I had soooo much energy... I do up my carbs if I have a race but I will also train fasted both steady an with effort... I feel my body is so flexible on its fuel... The best thing tho is how I am not tied to my hunger pangs... Best thing ever
@lylan87373 жыл бұрын
he is most logical and rational person when it comes to fasting. for days i wonder why i have poor sleep during days i fast or literally i can’t sleep at all. as woman with low fat body fasting for long hours is making me sleepless so i have to listen to my body . i wonder why i’m likes when practicing something that’s really healthy. thanks for addressing the issue
@TT-cj3ek3 жыл бұрын
I have worked up to one meal a day plus a snack three hours later . A process that has evolved over 3 months . I’m inching into a 1 day water fast , and up to a 3 day one . I feel a lot better , but I want to be my best . I love my journey .
@ranjanaklingelhoffer64632 жыл бұрын
32 days on water with electrolytes is my max so far. I was not working at the time and had a quite home environment. I did meditate every day and did the vim Hof breathing exercise every day too. I also maintained a day journal and wrote down what I was grateful for for that particular day. I have restarted squats and am also getting used to cold showers. Using an eye mask is helping me sleep better too. Though as a nurse my sleep rhythm is disastrous thanks to decades of shift work.
@Hannah22653 жыл бұрын
Today, it's time for me to take a nap. Love it! I'll feel better and fast while sleeping 😴...be back! Xx
@susangoncharenko74633 жыл бұрын
Been fasting for 24 years! So glad ppl are catching up to this!
@shaistaazhar21843 жыл бұрын
How come since 24 yrs ,how did u come to know about this ?
@susangoncharenko74633 жыл бұрын
@@shaistaazhar2184 by reading books about it when I was 16!!
@frick69463 жыл бұрын
@@shaistaazhar2184 it's been in the Bible for centuries
@anitakelder69073 жыл бұрын
BRILLIANT! This is explained so well. I am now in a place where I am never hungry and I eat when my body tells me to. I'm still learning what foods & when are best suited for me. This talk also gave me real clarity on my teen daughters relationship to food. Q: Any advice for when your building back muscle tissue from a few serious car accidents. Thank you !💜
@amiejobe70103 жыл бұрын
Yes I’m doing 18 to 20 hours water fast to add to my health and well-being weight loss journey! Existed to watch this
@MrUsual13 жыл бұрын
Hey Amie jobe good to see you on this channel...im practicing vegan. So im in disagreement with some of the things this guy is saying
@TheRescueDog3 жыл бұрын
@@MrUsual1 Yes!!! Eating animals for taste preference is incredibly selfish at best. I think it's evil.
@Paradys83 жыл бұрын
Great job Amie. I’m doing it too and I feel better than ever.
@chrystalfromalaska3 жыл бұрын
Wow 18-20! I can only go to 16 right now. Props girl! Keep up the good work!
@amiejobe70103 жыл бұрын
It’s good guys I’m selling results 💪🏿🍀💡🙏🏿❤️
@farhinatasnim243 жыл бұрын
Me: want to be fit and slim Lewis : use the power of fasting Thanks Love from Bangladesh 🇧🇩
@OTISWDRIFTWOOD3 жыл бұрын
Dave is one seriously clever guy.
@youthserg90662 жыл бұрын
I've known of Dave Asprey for many years but never actually heard him. I found it very likeable, funny and relatable.
@ep18372 жыл бұрын
Why is this man so good! He says everything one needs to live - how is he so brave?
@Meb62233 жыл бұрын
The best thing about fasting for me is when I hit the perfect timing of OMAD and I never get hungry in between the meals.
@sunwithin32472 жыл бұрын
Same here. The trick is to find that sweet spot of perfect timing and perfect meal for an OMAD
@GS-rw9og2 жыл бұрын
SOOOO ENJOYED THIS! SO INFORMATIVE. SUCH FUN AND FULL OF WISDOM
@lewishowes2 жыл бұрын
Thank you so much for your feedback 🙂
@Missjiji333 жыл бұрын
Intermittent fasting is a free prevention.
@arqammahadhy75253 жыл бұрын
Done we’re not just telling stories we’re changing lives what ever you believe you can achieve never give up and you will succeed times may be rough but you will pull through believe in your dreams and your dreams will come true 🙏🏿❤️🌎💕
@dannyc98703 жыл бұрын
I trust this guy because his glasses lenses are the same colour as my black tea 👍🏼
@Iamthatknows3 жыл бұрын
Right way of Intermittent fasting is Great! Thank Lewis and Dave Asprey
@motivationmafia.2 жыл бұрын
This is the first time i watched a hour long podcast and its worthwhile. Every minute was awesome full of knowledge.❤️👍
@lewishowes2 жыл бұрын
Thank you so much for your feedback 🙂
@christinafelker7633 жыл бұрын
New to fasting so this info was golden!! Thanks
@savi3743 жыл бұрын
I do fasting and in the morning I just have coffee with mtc oil and I dont eat until maybe 12 noon I cut out alot of surgar . I feel good. This interview is very helpful and I'm always willing to learn and try new things.
@chrystalfromalaska3 жыл бұрын
I do the same thing but I learned that having the mct oil coffee actually breaks the fast and doesn't let you get to autophagy. So starting today I'm trying to switch to plain green tea and wait to break my fast with the mct oil at lunch time. Let my body clean up itself before it turns to just using the mct as the morning energy.
@evapastorkova54922 жыл бұрын
Fast book fantastic
@levasquez40253 жыл бұрын
I have received many health benefits from fasting. I now practice intermittent fasting almost daily. Wow, thanks for you sharing your knowledge with us. Blessings.
@mmg12272 жыл бұрын
THIS. ALL THIS. I LOVE DAVE ASPREY! THANK YOU FOR ALL YOU SHARED!
@magma91383 жыл бұрын
Terrific information. Last ten mins Gold!
@marcijlo3 жыл бұрын
I love love fasting and the feeling of empty but not hungry!
@leslieseale97613 жыл бұрын
Lewis TY So much for speaking self forgiveness. So genuine such an energy zap for me for years. It’s starting to lift and feels Amazing! I’m a subscriber now. For me the intermittent fasting is working well.
@Sunsoult3 жыл бұрын
What a wonderful hour of my time. Thanks so much.
@lewishowes3 жыл бұрын
Thank you for taking the time out of your day to tune in!
@thesoundofeverything80233 жыл бұрын
What an awesome interview...black coffee was the 1st change i did on my diet many years ago..and egg whites...but this is beside the point . What i wanted to say is THANK YOU ...this video is priceless!,,
@edgarcesar34453 жыл бұрын
I did intermittent fasting after watching this and followed the instructions on eating the right food and my last lab test is never been better. thank you! I am now a believer of intermittent fasting with healthy diet will promote longevity and good health.
@tanyamelnyk44092 жыл бұрын
So simple&profound conversation, thank you both! And your permission to drink coffee during fasting is🖤☕️🥥
@orapronobisdei3 жыл бұрын
Have very fresh flax seed (imm after grinding,to keep the oil fresh and not evaporated) with lots of water (only as much as you like). Every day you'll have the best poops.
@perugino253 жыл бұрын
thank you for your sharing your experiences and knowledge as Dr. Fung and others. you are making the difference in many people
@dant40713 жыл бұрын
Done 5 days now of 23/1. Feeling like shit but I'm going to continue until I hit 100. Currently 132 from 134.5. I know it gets better as this is the only method I have ever been able to loose or maintain with. I'm not going to fail again.
@CaseyBurnsInvesting3 жыл бұрын
Life Mastery. Love the channel.
@RedLineHealth5102 жыл бұрын
On day 5 of my fast and I'm going to keep going. Salt water and black coffee seems like all I need lol.
@bearbear40302 жыл бұрын
Me too, I just don’t care to eat. My friend looked in my fridge and saw nothing but olives and said WTH…
@Sunnahiman2 жыл бұрын
Hi I have been use to 1 meal and intermittent fasting for 3 yrs. I am 67yr young African American woman loss 47 regained 10 lbs back. Weight 130lbs. I say all of this because I don't feel hungry and have control of my desires I thinking its my aging process as well. Thanks for all you teach to the world. Oh I haven't mastered my bullet proof coffee yet. Lol
@tinabutler52952 жыл бұрын
Thank you! Thank you BOTH!!!
@lewishowes2 жыл бұрын
You're welcome,thank you for being here 🧡
@ronilittle70283 жыл бұрын
LEWIS, PLEASE ASK DAVE WHAT HE IS DOING WITH HIS SKIN! HIS SKIN IS LOOKING FABULOUS! Thank you! Also, his hair looks thicker! NEED TO KNOW...thank you!
@shabdiwalihashi98103 жыл бұрын
Absolutely fasting made him handsame. .
@miazander3 жыл бұрын
that is funny as i was noticing how beautiful his skin is....it looks like baby skin!
@iamkerenlouise3 жыл бұрын
He does have beautiful skin -wonder if fasting has helped that -he looks like he has such young looking texture. Good for him.
@miazander3 жыл бұрын
and............look at his hands; they look like a child's! so beautiful
@creamvespa3 жыл бұрын
Zoom filter?
@marga233 жыл бұрын
I love you both❤️. Thank you for doing work and being the guinea pig for your research. We are so lucky to have all this information right at our fingertips tips. Love you guys! I am a healthy eater and at 50 I am pretty good shape. Thanks you 🙏
@ReikiWithTina Жыл бұрын
I love your honesty, I have been in so many traps, I have lost track. 😂 I love that you can chuckle at your past. Down 85 pounds from fasting and feel great!! Thank you both for this video.❤
@jbug8842 жыл бұрын
I love that room he’s in! 😍
@travisharrisphotography3 жыл бұрын
I REALLY loved this interview! Great work Lewis! This was one of my all time fav. on your channel!
@lewishowes3 жыл бұрын
Fantastic! Glad to know you loved it ❤️
@p.z.9703 жыл бұрын
I loved this interview! Thank you :)
@lewishowes3 жыл бұрын
So happy to hear it! Thank you for watching!
@rlwings3 жыл бұрын
I fell into a 16 hour off and 8 hour on cycle naturally. I have one big meal a day around 3 pm then snack (healthy) as needed until around 11pm. I go to sleep about 2:00-2:30 am. I wake up rested at 9-9:30 and only drink coffee in the mornings. I have tons of energy and only start getting hungry around 2:30-3 pm... My body and mind found this cycle naturally. This pattern just started repeating itself on it's own. No thought, no plan. Just followed how I felt. I don't work or have any stress which helps, and I'm sure the coffee suppresses appetite which helps get me to 3pm. (One or two cups) spaced out.
@ronilittle70283 жыл бұрын
I trust Dave more than anyone on health and diet! I watched him years ago.. Dave is an expert on almost ALL diets and he has tried most of them! An expert usually only knows their expertise! Dave has been there and he spends the time and money to learn everything he can! His priority is staying young and healthy while getting older! I LOVE THE KNOWLEDGE HE HAS ON CUTTING-EDGE MEDICAL TECHNOLOGY! He is extremely interesting!!!