Rebecca you are so blessed, x

You both are blessed

You are both so lucky!! I love raw milk, it is delicious! I never liked milk before. Too bad Big Milk Companies shut our Dairy farmer down from our CO-OP group. 😫

@@gracewygal1423 min

It really shows, you look like a Barbie doll. You’re gonna age like fine wine! My husband and I are starting this, I can’t wait to see the results. We also have chickens and plan on beefing up our garden next year. If only we had cows. Rarely do we eat out either. It sounds hard at first but you get used to cooking your favorite foods, and going out and waiting in lines start to seem like more of an inconvenience than cooking at home… it’s not even as tasty.

whats your longest fast?

@@jamesnguyen7069longest is only 3 days. But I do OMAD every day.

I’m getting there the longest I’ve done is 24 hours but I’m amazed that I just don’t feel hunger anymore…

It feels great not being controlled by food anymore!

@@TechVerse90 Exactly!

Carol Rainer, 👍👍👍👍👏👏👏👏👏 Keep it up you're doing great; God bless you 🙏 I just can't afford to lose weight; I've always been slender at 112-115 lbs. I've tried intermittent fasting before and in a few months I was down to 96 lbs; I lost a lot of weight and my doctor stopped me. I'm now 110 lbs; my generation are slender people!

How much can u consume within the 5 hours. Stomach has no time to rest. And then when it rest, it rest for so long.

@@amyong5809 A lot of people are doing it and they're all getting healthier. I cannot do it because I've no weight to lose! I've tried it to become healthier but couldn't continued because I got too skinny and sick!

Carol Rainer, How are now and have you stopped the other medication yet? Please let us know, thank you. I do wish you the best on your journey and God bless 🙏

P

You make an excellent point about being rigid to the point of obstinacy is very true.

Unexpectedly breaking a fast actually is great for the body as you know (as you listen to your body). It's a good way to shock the body into more weight loss. I do 16:8 most days, sometimes I will break the fast by just eating a bunch of junkfood in a day, then back at eating clean. Keeps me more dedicated to the process.

Herline Hipon

Same. I do 18 hours and have for 3 years. At 56 I am looking younger by the day.

Drinking coffee breaks the fast. Research the studies.

JUST watched two videos about a guy who is healing his Lyme with carnivore! Lyme is TERRIBLE! So sorry. kzfaq.info/get/bejne/h7p9dZZz16yYaas.html kzfaq.info/get/bejne/fJ2VasuUttWvhYU.html

Fasting 2-3 days after a week or so of keto low fiber will stimulate growth hormone and autophagy. That's what you might need for lyme.

Two things, my friend, and your health will change drastically. (1) Do the breathing portion of the Wim Hof method. Totally free. Ease into it. (2). Do the Wahls Protocol. Dr. Wahls was in a wheelchair with MS and couldn't walk. Healed herself through this diet protocol. Works for almost any ailment. She bikes miles and miles now and lives a normal life. To my knowledge, her diet is not inconsistent with Dave Asprey's advice. My above 60 year old sister with Lyme Disease does these two things and she is able to live a normal life. Best of luck.

Kudos to you Patricia!!

Happy for you. Hope and pray you find the best information for your goals.

Age old wisdom repackaged all the time cause there's bucks to be made.

Very much the same here. Interesting.

This is amazing! You’re going through your enlightenment. Keep surrendering to the process! It’s amazing!

😅😅😅😅😅😅😅😮😅😊only a little over two months till the next episode so hopefully ooo😊😊oooo ok ooooopoooooooooop😊oh wait one ☝️☝️ and and 😅😅😅😅oi😅😅😊😅😊and the the next ones too and oh wait no it’s a good 😌 oooooop😅

So you are a man then?

Thars what ketovore does. No appetite.

And I save money!💪

Did you happen to deal with bloat?

@@Meme-eb2te certain foods irritate my gut and make me bloat.

Me too!

Wow, that's amazing. I have terrible arthritis, and am looking at my second knee replacement. I would love to get some pain relief. How are you using the MCT oil?

Amanda, thanks for the testimony.🤠 I have been mostly OMAD for over 5 years now and have no been very strict this year and you are definitely incouraging me to get back on course of this fasting focused life style.

@@sethmason5682 Like you, I don't know how to use the MCT oil so I'm going to have to get the book (lol) but in the meantime, after doing keto for about 2 years (I'm now carnivore), my arthritis disappeared. I had it in my thumbs (I could barely hold a pen to write), ankles, knees and one hip (to the point of limping). I did the occasional 3-day fast, as well but not that often. Anyway, last spring, my knees konked out for some reason and I really couldn't walk. I was snarfing down Aleve and I'm sure my kidneys were screaming. I had to walk around my apartment holding onto walls and furniture--it was that bad. Then I went for a cortisone shot in August, went sort of keto-vore (before going full carnivore) and the arthritis has not come back. The industry of medical replacement hardware is THE most profitable in the medical field--not pharmaceuticals--but artificial joints. So of course no one is going to tell you that you don't need them. The key to it all is diet and probably fasting. Fasting builds stem cells. Anyway, my knee doctor told me that joints wear out and everyone believes that but it's just not true. When your joints break down, it's because your not eating the right things. Simple as that. Good luck to you!!

@@andyandcallie thank you for your comments. I eat pure crap, mostly sugar and carbs. I need to get real about my diet before I let them slice my leg up again. And, by the way, I never got my full range of motion back after the first knee replacement! It's still stiff, and I still have issues going up and down stairs! I need to save my remaining knee!

I have no problem skipping breakfast on weekends when I dont work but the stress of preparing for morning zoom meetings during the week, makes me hungry.

Thank you so much for your feedback 🙂

He is not only brilliant but he has a personality too Lol he’s very interesting to listen IMO compared to others out there.

Agreed! This is my 3rd time listening, since the podcast was posted.

If everyone mulched and composted to build up all soil, it would help easily and within a few months, earth worms!!!

Yesss, this is so important. Thank you 💓☺️

You are doing great work

Watch the documentary Kiss the Ground “ it’s about a new way of plowing that solves climate change.

@@tarablomquist7924 I've watched it and know a lot of the people in that film. We don't want to be plowing, we want to disturb the soil as little as possible so no-till, strip till, or reducing tillage over time. Using cover crops will help sequester carbon while improving farmers soil and improving our water quality

I fasted 6 days and it completely changed my life. AMAZING energy after feeling like crap for the last 3 days. I did keto strips, the mental benefit was concurrent with high ketones. They turned on after 6 days.

You are awesome!!!

I am 60 also. I started to try reverse my diabetes , and did fasting for 20 hours . to tell you the truth I started to worry why am I not hungry ? more energy , less irritable , no more brain fog , my skin looks better , and cannot eat eggs anymore . what will I do ? also meat doesn't taste good anymore , headaches are gone . what about my cakes ? . I love to bake. nothing crazy just simple apple cake or homemade donuts or bread. I love my bread.

He is basically saying that "one meal per day" routines are less effective than actual intermittent fasting...24 hours or 48 hours ONCE PER WEEK. Do NOT let your body ACCLIMATE to fasting with every day or every other day routines. The entire idea is to "stress" your body into shock from starvation mode. And 48 hours is enough to produce the "youth" chemicals we want and to clean out the immune system.

What are klms? I live in US we go by miles.

I do too about feeling better during fasting.

My roommate does it with carbs

So he says fasting is bad. I try to convince him but he doesnt listen. Lol

Been fasting since I was in my 20s not knowing the power of it. I am grateful for the knowledge of fasting. I am almost 45 and I am healthy and don’t get sick

@@carnivorecommando9617 a

Fasting is a super power that we all need to rediscover!🤠

🤠 I fasted in my 20's for the same reason and lost a lot weight and saved a lot of money as well and wish that I had maintained that life style, but the whole world seams to be against us including our friends, family, and faith! The Omad Outlaw 🤠

@nina patel ⁹⁸a⁸

@nina patel 1

Isn't 100 g a lot, what does that comprise of?

@@marianking1379 - my wife gets upset when she breaks 20 carbs, usually 5 a day.

M

@@emh8861 I'm dying of laughter 🤣

I'd love to know in what way did it make a difference?????? 😊😊

I think this is what I need to do. It's just so hard. I will try an hour earlier every night

@@cearilindubhlaoi9507 it makes a huge difference because 20h not eating isn't really fasting. You don't get the medical benefits correlated from fasting, you'd not have to eat at least 24-72h+ for fasting benefits. While we get other benefits from giving the gut a "short" break like 16-24h

It's also what you consume. No junk!

​@@cearilindubhlaoi9507 I think you wondered a year ago what was the difference. For me the Wonder is to not feel hungry. Fasting puts me in the driver's seat instead of my Hunger. I have my life back. I decide when I'll eat, not my craving

👍

whats your longest fast?

@@jamesnguyen7069 a day and a half

I'm trying to love it. Idk how people go a week or a month in my fb groups but I'm trying for a 72 right now

same here

Can someone please tell me what's a good daily fasting schedule and how often to fast for like 3 days like you all are talking about.Thank you

This makes so much sense. The one thing he recommends that is NOT going to work for me, is Coffee. Even decaffeinated coffee makes me so jittery, and even if I drink it in the morning, I can't sleep.

Food after fast feels so divine and thankful

did u do 18 hour fasts every other week before ur 24?

@@jamesnguyen7069 no I just went straight in! I am going to try and do at least two 24 hour fasts a month. I may even push one of them to a 36. The key I found is to not put myself under pressure. If it gets too much I will eat! That psychology worked well for me x

I've been waking up with no kickstand for a week now too, didn't sleep well for two nights. I do 16:8 and 18:6 IF with moderate carbs.

thtas called mind body soul. do you doo that? whats your longest fast?

Cannot do cold shower. I have heard its the best but thats really hard to do.

Cold showers really work for so many benefits!! I love that I have to get comfortable with being UNCOMFORTABLE before my cold shower.

@@disnalee i dialed back the water temp over about 5-8 days first. Then I seemed to have acclimated to the cold water.

@@LivnNLearnin sound hard in the winter time. Summer might work

They “fast” to “slow” aging. Very interesting.

Many don't. Many of them look extremely gaunt and have dry, wrinkled faces =/

@@yaryar1976 it's not really surprising. Aging occurs upon metabolism. Slow that down, and you WILL age slower.

Thank you. Love this. I identify with this.

People ask me how I do it. I’ve been doing OMAD for nearly a year and I have had so many positive changes. I’m 63 and feel 33.

Average time (24 hours ) Number of days( 55 )

Mostly OMAD for over 5 years, but lately off the wagon and gained 18 pounds, but I am encouraged to get back on track by all these comments,🤠 hope to see you on my KZfaq channel soon.

Ever try to push for 3 days? I find the 3rd day easy. My first 3 days was for spiritual reasons & I’ve since found that it has huge health benefits.

6'5"! That's hard to imagine. Im so short ha ha ha.

Hi Barry how did it go? Did you achieve your goal? If you didn't, I encourage you to keep trying. Don't give up. Remember, the race is for those who endure....

Did you take only water or also include black coffee, i started water fast 3 days back, is it good idea to include black coffee in the morning for better weight loss?

@@adilshaikh5499 both water and coffee, I lost 3 pounds, I did for both to lose weight and my health and is working

@@adilshaikh5499 dont forget the electrolites.table salt or even better himalaya salt.

Love to hear that! Thanks for taking the time to listen and please feel free to share it! 😇

1. I just checked the food list for the Bulletproof Diet. 2. No garlic? 🧄 3. Every health expert I’ve ever read or listened to extol garlic as a powerhouse health food. 4. I eat 1/2 bulb of garlic every other day. 5. I LOVE garlic! 😍

Cool logo

سوێند خواردن تەنها بە ناوەکانی خودای تعالی دروستە ✅ وە سوێند خواردی بەقورئانیش دروستە چونکە وتەی خودای گەورە✅ موسڵمانان #ئاگاداربن ئەم تاوانە لە زیناکردن و قەتڵ گەورەترە بۆیە هەموو ئەمانەی خوارەوە سوێند خورادنە بە غەیری خوا و هاوبەش (شرك) بڕیاردانە بۆ خوای گەورە : بە گیانی تۆ ❌ بە ڕۆحی تۆ ❌ بە چاوی تۆ ❌ بە شەڕەفم ❌ بە ویژدانم ❌ بە تەلاقم ❌ بە ئیمانم ❌ بە ئاسمان ❌ بە کەعبە ❌ بە غەوز ❌ بە سەری شێخ ❌ بە سەری باوکم ❌ بە قەبری باوکم ❌ بە قەبری دایکم ❌ به ماڵی خوا ❌ بەو نیعمەتە ❌ بە نان ❌ بە خوان ❌ بە کات ❌ بە ڕزق ❌ بە خواردن ❌ بە مەغریب ❌ بە پێغەمبەر ... صلى الله عليه وسلم ❌ بە سەری پێغەمبەر ... صلى الله عليه وسلم ❌ بە قەبری پێغەمبەر .....صلى الله عليه وسلم ❌ بەو مزگەوتە ❌ بەگۆڕی ڕەحمەتی ❌ بە گۆڕی شەهیدان ❌ بە ...!!!هتد..... هەتاکۆتایی .... ئەمانە هەمووی سوێند خورادنە بە غەیری خوا و هاوبەش (شرك) بڕیاردانە بۆ خوا ، پێغەمبەر ﷺ فەرموویەتی : [ مَنْ حَلَفَ بِغَيرِِ اللهِ فَقَدْ كَفَرَ أو أشرَكَ] رواه ترمذي . واتە : [ هەر کەسێک سوێند بخوات بە جگە لە خوای گەورە ئەوا بەدڵنیاییەوە کوفری کردووە یاخود هاوبەشی بۆ خوای گەورە بڕیارداوە ] . لە پێناو ڕەزامەندی خودای پەروەردگار بڵاوی بکەنەوە .

Haha. Actually Business changed its Quote.

1. I just checked the food list for the Bulletproof Diet. 2. No garlic? 🧄 3. Every health expert I’ve ever read or listened to extol garlic as a powerhouse health food. 4. I eat 1/2 bulb of garlic every other day. 5. I LOVE garlic! 😍

🧡

How come since 24 yrs ,how did u come to know about this ?

@@shaistaazhar2184 by reading books about it when I was 16!!

@@shaistaazhar2184 it's been in the Bible for centuries

Hey Amie jobe good to see you on this channel...im practicing vegan. So im in disagreement with some of the things this guy is saying

@@MrUsual1 Yes!!! Eating animals for taste preference is incredibly selfish at best. I think it's evil.

Great job Amie. I’m doing it too and I feel better than ever.

Wow 18-20! I can only go to 16 right now. Props girl! Keep up the good work!

It’s good guys I’m selling results 💪🏿🍀💡🙏🏿❤️

Same here. The trick is to find that sweet spot of perfect timing and perfect meal for an OMAD

Thank you so much for your feedback 🙂

Thank you so much for your feedback 🙂

I do the same thing but I learned that having the mct oil coffee actually breaks the fast and doesn't let you get to autophagy. So starting today I'm trying to switch to plain green tea and wait to break my fast with the mct oil at lunch time. Let my body clean up itself before it turns to just using the mct as the morning energy.

Fast book fantastic

Thank you for taking the time out of your day to tune in!

So simple&profound conversation, thank you both! And your permission to drink coffee during fasting is🖤☕️🥥

Me too, I just don’t care to eat. My friend looked in my fridge and saw nothing but olives and said WTH…

You're welcome,thank you for being here 🧡

Absolutely fasting made him handsame. .

that is funny as i was noticing how beautiful his skin is....it looks like baby skin!

He does have beautiful skin -wonder if fasting has helped that -he looks like he has such young looking texture. Good for him.

and............look at his hands; they look like a child's! so beautiful

Zoom filter?

Fantastic! Glad to know you loved it ❤️

So happy to hear it! Thank you for watching!