20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment

@bhavayayadav2640 Жыл бұрын

This is my first time doing pilates and I think I prefer it over normal workouts, It's slow paces but still burns, and the movements feel elegant.

@emilielarosa2115 Жыл бұрын

Totally agree ppl totally underestimate the burn of Pilates bc it’s slower but it burns the same and also sometimes is a better option for ppl

@user-xh6zs5wz6o Жыл бұрын

same! just made the first pilates workout and liked it) thanks, Lidia ❤

@abigailt.3594 Жыл бұрын

I’m thinking about starting cause I’m pretty skinny like this lady in the video but I’ve been gaining more weight on my stomach which I know is normal but want to try getting some exercise

@icanugget6267 11 ай бұрын

@@emilielarosa2115though it does burn it doesnt burn much calories, pilates is better for toning but for weight loss though if you prefer pilates its okay but best to still add cardio and stregth trainning.

@tully-tastic 5 ай бұрын

First time for me too and I feel the same ❤

@homeristhebestdogever Жыл бұрын

i’ve been doing this challenge for 4 weeks now, just repeating the cycle. i’ve taken some rest days, but i make sure to always do the exercises i miss another time. i’ve seen and felt a drastic change in my body, im healthier and i look better. before starting this challenge, i couldn’t even do a pull-up which was my main motivation for this. i wanted to be able to do a pull up, and yesterday i was able to! these workout’s definitely help you get stronger, build your endurance, and tone your body so so so good. 10000/10 recommend, stay consistent!!

@nataliagacs7958 10 ай бұрын

if I may ask... did you only do her pilates workouts? and did you change something on your eating behavior? thx for answering! :)

@shanilam2118 7 ай бұрын

@@nataliagacs7958you can if you want but if you want changes faster go eat food that makes you full but doesn’t have that much calories like calories deficit ik I’m not the person posting the comment but hope this help

@vidyapendharkar1304 Ай бұрын

@@nataliagacs7958best advice I can give you is do pilates and strength traning alternatively and cut off all kinds of sugar dishes or treats and completely cut off junk food or oily food just eat homemade and you will see changes within one month

@iliketea3444 22 күн бұрын

Congratulations 🎉🎉 keep going i dont wsnt to lose wieght but want tighter legs, belly and arm not saggy did you see a change like that in your body?

@venu4site 10 ай бұрын

it’s the first time i’ve been able to finish a workout without any extra breaks !! definitely felt the burn, best workout for lazy people like me 😭😭🙏🏻

@arbanyta Жыл бұрын

I've only been doing pilates for a week, but it's become such a feel-good pill for me. I feel so awesome after every single workout, it manages to calm me down and kick my ass at the same time. And this channel is such a safe space! If anyone here is contemplating whether to start or not - do it, it's so worth it and you'll feel better afterwards

@camicecily Жыл бұрын

week 1 day 1: done💗 day 2: done🌷 day 3: done🩰 day 4: done🦩 day 5: done🍡 day 6: done🎠 day 7: done🎫 results: I really loved this challenge, I'll be definitely continuing doing pilates!!! I also feel more toned and starting the day with exercise helped me get more productive Totally recommended 💞 week 2 day 8: done🗝️ day 9: done🪐 day 10: took a rest day but walked a lot update after 8 months (I didn't realise so long has passed lol): I still love doing pilates (not every day though) and I noticed a huge difference in both my body and my mind, as exercising helped me so much with managing stress and it really improved my mental health in general. if you're wondering wether you should do it or not, believe me it's worth it!!!

@lolingyou2101 Жыл бұрын

Day 10? Do these exercises make you lose weight? Since I would like to

@MaluMonteiro-ky9tm Жыл бұрын

Obrigada por compartilhar!

@angelincmayo Жыл бұрын

You go girl!!

@angelmalaika8058 Жыл бұрын

@@lolingyou2101 people ask this question for everything but if you are eating right (consuming less food) and working out consistently. (Maybe even intermittent fasting) ANYTHING will yield you results as long as you dedicate yourself.

@SalmaTV. 8 ай бұрын

Are these exercises suitable for beginners?

@akylaidavletova4521 10 ай бұрын

I have to say, I was very hesitant if these workouts would work for me. But after doing her pilates challenges (and other videos that are not in challenges) I lost 4 kg in two weeks! I was only doing 1 video per day, which is 15-30 min max and saw great results. I have to say that including fiber in your diet and eating balanced meals is also the key! And stay hydrated! I am a full time college student in her masters and have a job, so these short workouts are a lifesaver for me. Thank you so much for these exercises

@heraloveslife 10 ай бұрын

Happy for you girl! Did you pair other activities with this too? Like walking, running, etc.?

@akylaidavletova4521 9 ай бұрын

@@heraloveslife i am a college student so I naturally walk comparatively a lot in a day (like 3 miles a day), but i started losing weight and seeing results after maintaining a healthy diet and these workouts:)

@mikavonmirabelly6253 5 ай бұрын

That's amazing ❤ I'll definitely continue this challenge and try to eat more fiber like you!

@victoriaroberts7043 3 ай бұрын

What was the other work out you did btw so happy for you xx

@shemailakhan6360 2 ай бұрын

Such a relief comment ❤

@laura12345se6 Жыл бұрын

Loved this but the ad breaks mid workout 😩

@YA-fs5ub Жыл бұрын

Right I should have read the comments before clicking

@thugxtv87 Жыл бұрын

I always do a different exercise during or do more of the same one ! Extra exercise never hurt !!! ❤❤

@laura12345se6 Жыл бұрын

@@thugxtv87 True but it breaks my workout as I have to get up to get the remote to skip the ads 😩 annoying! lol

@_snehaaa_ Жыл бұрын

I download my workoutt videosss

@kelseyyoung3544 Жыл бұрын

Get ad blocker damn

@loshka_supa Ай бұрын

Редко пишу комментарии, но в этом видео прекрасно все! Идеально подобран музыка, нет лишних комментариев, везде есть чёткий таймер, задействованы все части тела и самое главное, все упражнения плавные и медленные, при этом чувствуются все мышцы Я даже не заметила, как прошло 20 минут, хотя обычно часто смотрю на время и жду, когда же тренировка кончится Уже хочется переступить ко 2 дню Большое спасибо! ❤

@you_love_me66 Күн бұрын

Ну как? Питание меняли? Очень интересно узнать результат.

@you_love_me66 Күн бұрын

Ну как? Питание меняли? Очень интересно узнать результат.

@elisabethember Жыл бұрын

I have to say, I surprised myself! Somehow I managed to get through the whole workout and I haven’t worked out in years. It is begginer friendly, yet I was still dripping sweat. I feel amazing, thank You for this💜

@LiaGridley Жыл бұрын

@@OMOOLUWAKIITEAHHH im excited to see!!! You got this!!!

@lourdescanete4844 9 ай бұрын

The movements were so enjoyable that I caught myself focusing on my technique and my breathing, thoroughly enjoying the movement, instead of focusing on getting as many reps as possible or feeling the burn. You're great, and it's a fantastic video. Thank you so much! xx

@abbeyeatssemen Жыл бұрын

Loved this so much. Hard to believe it was only 20 minutes felt like 10😂

@ajarahorse2297 11 ай бұрын

Yes😂thats what I was thinking

@karambiit 2 ай бұрын

Thats cause of the breaks she puts in that, we arent even doing 20 min

@beesinthebloodstream Жыл бұрын

the leg exercises at 7:47 nearly killed me but this workout is soooo good i felt the burn

@shoshana.nuccio Жыл бұрын

Same it hurt so bad

@ajarahorse2297 11 ай бұрын

Same here

@anadbg 3 ай бұрын

The worst one lmaoo

@derinerms 11 ай бұрын

day 1 - I started in the thoughts of “Right know i’m not happy with myself and i want to change it” and then boom one day change can and will effect my whole life.. remember that “its one day or day one” ❤

@withlove_soobs 8 ай бұрын

First week ☆ day one : i felt a little tired during the exercises but didn't hurt or felt that bad after doing it. I didn't did as perfectly as her, did some little mistakes. ☆ day two : technically is not d-2, since i did the exercises at midnight. I don't want to have slim thighs, i'm really comfortable and happy with the size of my thighs, i'm just gonna do the d-1 exercises again💌 ☆ day three : it was kinda hurtful because of the last exercises, but really liked doing them!🖤 ☆ day four : omg i love it sm! It was my favorite day since i started. I really loved doing the exercises and it was so fun! It was so short btw😔 ☆ day five : did the same thing as the day 2, so it's technically not day 4. Felt pain while doing the exercises, but didn't hurt at all and didn't felt tired after finishing the d-5. Love it! ☆ day six : absolutely love it! It was so calm yet fun to do. My arms are hurting a little but is nothing that can stop me. It definitely was one my favorite days along with D-4. Felt really short too😔 ☆ day seven : I just finished the first week of the challenge! I can notice that my swelling has gone down and I feel a little less tired after finishing the exercises. I loved it and I'm excited to start the second week! 🌸 ☆ second week : the second week has officially ended! I realy love it and i'm feeling really happy and good doing the exercises, sometimes i did other exercises apart from the seven days challenge too, and it's been absolutely amazing and i'm proud of myself for not giving up any moment. (I'm gonna start doing weekly updates because it's better for me.) i really love your videos💌

@dictigwgawith 2 ай бұрын

I love your workouts so much! Ive been doing the pilates ones for about a month now and I can see my abs and body is so much more toned than before starting these workouts!

@zeynnepeda Жыл бұрын

hi lidia! im doing your pilates videos for almost 4 months and i LOVE the results! My body has more shape now and im feeling amazing! Thank you so much for your effort. I love youu :)

@zeiiziii4800 11 ай бұрын

Does pilates help u lose weight?

@zeynnepeda 11 ай бұрын

@@zeiiziii4800 it helped me more shaping my body than losing weight. But i started eating healthy during this process and i losed 3 kgs in 4 months :)

@Pieloaf01 26 күн бұрын

@zeynnepeda That's amazing! Do you have any tips on eating healthy?

@Ellie_3658 Жыл бұрын

I am gonna do these work outs for a week! I’ll come back and update! Day 1: ran 20 minutes + day one workout complete (I loved it! Wasn’t too hard but still burns.) Day 2: ran 20 minutes + day two workout completed! (I tend to like full body workouts more but this one still burned! Definitely good if you wanna target your legs) Day 3: ran 50 minutes + day three workout complete!! (Oh my goodness my glutes were dying, best booty workout!! Burned and was awesome) Day 4: 15k steps + day four workout complete! (This one burnedddd but it was pretty good, and I did it at 7 am so I’m glad it was shorter 😭)

@tavisha4042 Жыл бұрын

update

@ana-mariagrigoras7853 Жыл бұрын

giiirrll the updateesss!!

@justsomeone9798 11 ай бұрын

Updateeee

@NikaEngHere Ай бұрын

I've tried lots of workouts, even chloe ting and so on. But i never felt so good like this workout. All time fav now

@maijaschofield2229 Жыл бұрын

I'm absolutely obsessed with your videos and absolutely loving this 7-day challenge! Your workouts have not only gotten me active but, more importantly, they've helped in healing my relationship with exercise. Throughout my entire life, I used to work out solely for the purpose of losing weight. It often left me feeling defeated when I didn't see the results I desired, which made me lose sight of the true health of my body. However, your workouts are incredibly easy to follow, and the best part is that they've helped me feel stronger, boosting my overall body positivity. They've created this beautiful space for me to embrace exercise in a positive and empowering light. It's been about 3 months since I started doing your workouts, and let me tell you, I have no intention of stopping anytime soon! 🥰❤

@ELLE-1 Жыл бұрын

DAY1:COMPLETED✔ day2:completed✔ Day 3:completed✔ Day 4 :completed✔ day 5:completed✔ Day5:completed✔ DAY6;COMPLETED DAY7;COMPLETED WEIGHT:129 POUNDS(have measured inches too) RESULTS: NOT MUCH DIFFERENCE IN THE WEIGHT BUT I HAVE LOST QUIT SOME INCHES ON MY LOWER WAIST(2.5 IN), HALF A INCH ON BUST ,HALF INCH ON WAIST

@akankshauwu 11 ай бұрын

Woah congrats for losing some inches but I want to know that after doing this for 1 week u get those results or u r doing for weeks or months for that reduction in inches

@ELLE-1 11 ай бұрын

@@akankshauwu just in one week

@Milena-mz2so Ай бұрын

девочки, это топ!! не на одной тренировке у меня так не горели ягодицы ! лёгка , но мышцы горели!! это невероятно круто не одна тренировка не нравилась как эта! еще и милая собачка на фоне🥺❤

@user-ke6ur5tg9j Ай бұрын

Скажите пожалуйста, а каждый день разные делать? Будет ли эффект?

@sammi6386 28 күн бұрын

@@user-ke6ur5tg9j Я делала именно эту тренировку утром натощак 7 дней подряд, скинула 3 кг + соблюдала водный баланс. Если хотите, то можно добавить к этой тренировке другую покороче и делать ее вечером допустим Эффект есть, главное не пропускать

@strawberry_evv 7 ай бұрын

2024 год! и я начинаю менять себя и уже не к ненависти себе а к любви себе! это так вдохновляет,я хочу делать эту тренировку в течении недели и посмотреть что будет происходить с моим телом а также буду питаться более сбалансировано) 1день:было вполне легко ,однако пресс и ноги иногда болели😅 2день:было проще,честно не заметила как пролетели эти 15 минут!

@sunsetnana 7 ай бұрын

вы умничка! тоже сделала первый день сегодня с: я никогда не ходила на физру и не занималась спортом поэтому мне было очень тяжело хдд

@purple_panda725 2 күн бұрын

So I tried this 1 week challenge and definitely recommend this one! I had belly and was shy to wear slim things, but now I feel more comfortable and confident, because this challenge changed my body ( belly and legs ) it's much slimmer. Workout is easy, also you can find 10-20 min in day to do it! I hope my comment helped you! Thanks

@karolrendon203 7 ай бұрын

Haré esta rutina hasta el 15 de febrero, hoy es 15 de enero-2024 Volveré cada semana: lunes 15 - domingo 22 Sábado de esa misma semana: oigan😭😣casi me muero haciendo esta rutina, mis músculos están un poco muy cansados, pero debo admitir que estos ejercicios ayudan a tonificar, veo pequeños resultados jaja Nos vemos la próxima semana, bye😘 Lunes 22 -domingo 28 Por cierto, el 29 entro a clases denme ánimos ☺️ Me dió flojera escribir, pero en conclusión HAGANLA MUCHACH@S, QUEMA PERO SIRVE AMIGOS Para el 15 de febrero mi cuerpo ya se había moldeado bastante y tonificado bastante, si se lo preguntan hoy es 10 de abril y ya no hago la rutina, pero sí ví muchos cambios, el abdomen se me volvió más durito y definido, mis piernas se volvieron más tonificadas y mi espalda por alguna razón se ve más estética PESABA:53.5 AHORA PESO:50

@naxcracxker 5 ай бұрын

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@fiona_idk Жыл бұрын

found this on insta and i’m loving it!! this is gonna be my first step into organizing my life a little :)

@handekonuralp6662 Жыл бұрын

same here!!!

@nuwairahd 4 ай бұрын

Same here

@Rebecca-tm8eq 11 ай бұрын

i will be updating how this challenge is going below💗 (redoing after holidays) day 1: this was a super enjoyable and chill workout which was just the right amount of exercise for how i felt. loved it xx 25.09 day 2: great workout, especially the first half of the video which definitely burned, can't wait for tomorrow to do day 3!! xx 26.09 day 3: wow! this was probably my favourite so far, it was the most challenging for me but i feel great after completing it xx 27.09 day 4: enjoyable to have a shorter workout, i did it in the morning so feel pretty energised for the rest of the day, my abs are burning! xx 28.09 day 5: i went to the gym before doing the workout so i took it pretty easy, but it was very fun and relaxed xx 29.09 day 6: skipped a day because we were travelling but did this today, made me realise how weak my arms were! xx 01.10

@mady4619 Жыл бұрын

my first pilates session. let’s see where this takes me:) i am looking forward to day 2 already

@lidiavmera Жыл бұрын

yeyy see you tomorrow 💗

@eri8705 Жыл бұрын

Day 2 = disappeared

@mady4619 Жыл бұрын

@@eri8705 I have commented on all the other days to say I have completed them

@vjisji8682 Жыл бұрын

@@mady4619How are the results?

@dealova2508 5 күн бұрын

@@mady4619 how the result ?

@nicolelyner8272 Жыл бұрын

My first journey with your help

@andreaiooqk4967 Жыл бұрын

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊😊😊

@je4nett333 Жыл бұрын

@@andreaiooqk4967what the hell u takin about

@faith2035 11 ай бұрын

Trying to do this challenge!! Day 1 - GIRL that really was something. It made me feel super good after, but during, it burned my legs so muchh. I'm defo out of much exercise. I love that you've done these videos, theyre the best! Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Update!! I did finish this challenge like 5 days ago. It felt so good, felt myself getting stronger and i kept it up for more days after! Thanks for the great videos!!

@amunaskitchen 11 ай бұрын

Keep going love I’m rooting for you😍

@mayjailerandvulgardarling 25 күн бұрын

Before pilates I did only strength training and cardio like a maniac, now I do pilates and cardio rarely and I can tell you guys I feel so much better and my body is more toned + I don't feel exhausted doing workout, I simply enjoy it. Lidia you're one of the best pilates KZfaqr, thx❤❤

@dianasabeva5664 9 ай бұрын

Hey,guys!I'll do the 7 days challenge in like 4 weeks and every day i'll show up ana tell you all what is happening. day1:my arms are dead but when you finish you are getting so much energy!

@zoeykralovetz1744 8 ай бұрын

How's it going?

@pinklolipopslol 12 күн бұрын

PROGRESS 😊 (waist is 27 in) day 1: ✅ I def felt the burn and was struggling but I felt great afterwards! day 2: ✅ shaking but it was worth day 3+4: ❌ got lazy lol but I’m going too be consistent until December 31st day 5: ✅ finally locked in and did it + daisy keech workout day 6: ✅

@ihyz633 Жыл бұрын

I’m so glad I found you on TikTok a couple months ago, sure I’m not consistent with working out but whenever I can, I feel refreshed and happy. Thank you, Lidia for making working out so much fun

@GurpreetKaur-si5se Жыл бұрын

First time doing Pilates! Progress down below: Day 1: Naturally tough because it was my first time trying this form of workout. I finished the workout and it felt really good. Next day, abs are a little sore but overall my body feels so energetic and lumbered up. Day 1 = 8/10 Day 2: Day 2 is all about toning thighs and I have already walked 11k steps today so I did die a little bit during the workout but I pushed it through and finished it. will update on the soreness level tomorrow :)

@yeosings2377 Жыл бұрын

do you need to warm-up prior to starting?

@ana-mariagrigoras7853 Жыл бұрын

sooo? the updateees

@mariellekersten6058 Жыл бұрын

Girl you can do this start again and update no shame

@user-so3ug4gb6t Жыл бұрын

@@mariellekersten6058mhm, we all have our ups and downs

@Devoecore Жыл бұрын

illl be doing this challenge and ill share my results! starting weight: 132 pounds (60kg) Day 1: Complete (loved this working so much) day 2: completed Day 3: skipped

@Ellie_3658 Жыл бұрын

how’s it going? I’m looking to do this workout all week and just wondering if it’s worth it!

@Devoecore Жыл бұрын

@@Ellie_3658 Ive been doing her workouts with madeleine abied and im now at 125 pounds (56 pounds) i lost alot of water weight and fat too, my bloating is gone

@mariareyes6782 Ай бұрын

Semana 1 Día 1 - ❤ Día 2 - ❤ Día 3 - ❤ Día 4 - ❤ Día 5 - ❤ Día 6 - ❤ Día 7 - ❤ He notado más elasticidad en mi cuerpo y más resistencia, mentalmente hizo sentirme bien ☺️ (lo haré por 3 meses) Semana 2 Día 1 - ❤

@n.sahanalakshmi4965 7 ай бұрын

Okay so I did this challenge for 1 week and this what I’ll say to the people doing it for the first time If u r looking for boosting energy or the feeling of being fit and exercising this is perfect. This workout will make u want to do it over and over again. I did take 1 day break in my 7 week but keep it going. If u are looking for weight loss this is not the perfect one. I didn’t lose any weight .Try more cardio than Pilates. But overall I liked my 1 week challenge

@great_moon 11 ай бұрын

Это лучшая тренировка, которую я делала за последние годы! Я пробовала множество разный упражнений, но после них я чувствовала себя уставшей и подавленной, а после этой невероятное расслабление. Просто 10 из 10 ❤

@user-fe6bh1dm5d 10 ай бұрын

есть результаты?

@great_moon 10 ай бұрын

@@user-fe6bh1dm5d нет, а какие они должны быть спустя месяц?) Если вы имели ввиду шикарный пресс, то он так просто не появится. По своему опыту знаю, что заметных результатов не добиться без дополнительных весов и огромной нагрузки в зале, а это не по мне. Поэтому, я занимаюсь спортом, в первую очередь, ради здоровья, ибо веду сидячий образ жизни из-за работы, ну и удовольствие от этого получаю, конечно же)

@ap037 Жыл бұрын

I will keep updating my workouts here: DAY 1 : done (I definitely prefer this over workouts, I can feel the burn even if it is slow, I did take one extra break throughout the video tho) THE DOGGO IS ADORABLE

@_Flwrs_ 11 ай бұрын

dont have to but for quicker results do it

@user-nl1od8in2p 5 ай бұрын

I am a cross country and track runner currently training for a half marathon, I wasn't expecting to get much of a sweat out of this but it was more challenging than I thought! I definetly will keep doing this on top of my running and hopefully receive results :)

@chill.tulipan 8 ай бұрын

Week 1 ❤ Day 1: Done 🌸 Day 2: Done 💌 Day 3: Done 🌙 Day 4: Done 💫 Day 5: Done 💋 Day 6: Done 🧚‍♀️ Day 7: Hell nawh its sunday i sleep xx 😘 Week 2!! ꨄ︎ I definately feel more toned and a little stronger ❤ Day 1: Donee you know it x✿︎ Day 2: Done ⭐ Day 3: Done 💄 5 days until christmass ꨄ︎ Week 3: januaryy hehe x

@sidd0815 Жыл бұрын

I've decided to take this 7 days challenge and record my progress here So my current weight is 69kg I'm going to follow my normal diet, but I'll cut down more on my rice intake coz I'm Indian and YES I NEED RICE😭 I'll try to reduce it. (Ps: if i forget to update, please remind me hehe) Day 1: ✅ feeling pretty good right now. I can feel the stretch all over my abs and belly, including my thighs. (The leg one almost k1lled me) Also I'm used to Emi Wong workouts from past 3 years so I could do these pretty easily especially the high planks at the end and leg lifts. Day 2:✅ lol my thighs hurt. Overall it was a good burn. I'm sweating right now. Day 3:✅ oh god 😭 i almost died at the end but didn't give up. I hate plank hip dips and guess what, they were at the very end. Day 4:✅ short and sweet 10 mins intense burn ❤️‍🔥 Day 5:✅ omg i forgot to update yesterday but yess I completed the 20 min workout!! Day 6: ✅ it was a nice 15 mins arm burn! Day 7: ❌ missed it🥲 i had to go out with frnds today..will do it tomorrow!! Day 7✅✅✅✅✅ YESSSS!! Finally completed all 7 days. Feeling really good. Thankyou for this awesome pilates challenge. Will take up more challenges from now on!!

@brendamg7296 Жыл бұрын

Try swapping white rice for brown or wild rice !

@sidd0815 Жыл бұрын

@@brendamg7296 I wish I could but brown rice is kinda expensive but I'll still try.. thankyou btw!!

@jeneadilyndelbarrio3587 Жыл бұрын

Hi did u do warm ups first before doing this workout?

@sidd0815 Жыл бұрын

@@jeneadilyndelbarrio3587 yess..in fact basic warm up is must before starting any workout. I did basic stretches.

@sidd0815 Жыл бұрын

@@Irene_baebae yess!! All the best!

@suniy1544 6 ай бұрын

I loved it! I felt the burn in every part of my body. Definitely continue doing weekly challenge. More challenging than just workouts. Pilates makes my body wake up.

@lovelbooks1 6 ай бұрын

не видела тут русских, так что если кто-то читает комментарии и найдет мой комм на русском, то мб ему будет легче. в общем, начинаю делать эту программу. надеюсь, что не заброшу. буквально вчера закончила челлендж от Лиды, но за результатами не следили, мб они были, а мб и нет хз завтра утром сделаю замеры, так как сейчас 22:52 и нет смысла их делать. питать я не знаю как буду, мб также как и всегда, а мб создам небольшой дефицит калорий параметры до: талия: живот: ляшки: руки: грудь: 1 день: сделала, тренировка понравилась, я вся потная. сегодня я поела где-то на 800 калорий. завтра утром сделаю замеры и напишу все сюда, а также сделаю фото до и после, чтобы если результат будет, то можно было бы его сравнить 2 день: сделала, сегодня были упражнения на ноги, жесть просто. надеюсь, что завтра они не будут болеть. я не смогла сегодня утром сделать замеры, так как опаздывала в школу, но зато сделала фото до. сегодня я поела на чуть большее кол-во калорий. нужно завтра обязательно сделать замеры, проснусь пораньше и сделаю 3 день: сделала, как вы думаете, я измерила? нет. очень расстроилась, так как я сегодня опять проспала. но хотя бы есть фото до, это радует 4 день: 5 день : 6 день: 7 день: параметры после: талия: живот: ляшки: руки: грудь: мои впечатления:

@jazzyturtle. 11 ай бұрын

day 1 done!! ive never done pilates before but i already love it more than normal fitness workouts! its so smooth but still burns. my room makes a lot of noise even with the slightest bouncing so this make for peaceful late night workouts! love it and still feel it in my calves and abs!

@Brooke_Eleanor Жыл бұрын

Hello Lidia, I was on vacation this past week & was so happy you posted all of these videos. I now have one for every day this week. Thank you! ❤️ Jumping back in!

@AlinaPashina Жыл бұрын

I wasn't looking for this video, but it found me by itself. Your calmness and grace are wonderful, and I`m proud that I completed this workout . I`m a beginner and maybe its a good start to find more movement in my life

@kat_erina 5 ай бұрын

I had a terrible illness last month that led to 15 days in bed without the ability to walk ! Today i start your pilates workout and they felt so hard 😢 I'm sure with a strong well I'll finish this challenge and I'll be in better health and better shape soon❤️

@morticiah 5 ай бұрын

I hope you are feeling well now.😊

@poepoe6189 Жыл бұрын

Love this workout. Today is my Day 1 and I feel so fresh. I will update my changes after this one week challenge. ❤

@lena60 Жыл бұрын

Update pls

@batulpatel4683 10 ай бұрын

I am Doing this challenge for one month and see if it really works, because pilates has never worked for me before so i wanna try this one out Ill keep you updated Day 1: ✅ Day:2 ❌ had a practical today in uni 😭 Day 3: ✅ Day 4: ❌ i had an exam 😅 Day 5: ✅

@Flying_Fitness Жыл бұрын

I have done various types of fitness and of course knew of Pilates but this is the first time I have tried a workout specifically labeled "Pilates". Pretty enjoyable. Thank you for posting. My Dog also plays with me during my workouts BTW. You pup is super cute!🐕🦮😄

@OMOOLUWAKIITE Жыл бұрын

So excited for this challenge. Will be posting day to day results and updates. Please please keep me accountable RESULTS ON MY KZfaq CHANNEL IN A WEEK, SUBSCRIBE Day 1: just finished feeling very refreshed Day 2: done, legs were quite intense Day 3: this was much harder than day 1&2 combined but I made it💪🏾 Day 4: done , loved the ab circuit could feel the burn definitely more endurance. For more context I go to the gym to do 12-3-30 and aim for 10k steps a day as it just motivates me overall :) Day 5 - done. Starting to see some changes from when I first began Day 6- done ! So close to the end. I am sure I’m going to be redoing this challenge. It’s really good :) Day 7: done!! it was so quick and effective. I am going to be doing this again with Bailey dedrick's new 7 days challenge.

@andreaiooqk4967 Жыл бұрын

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊❤

@Kelkelly22 Жыл бұрын

Ill be starting with you!

@OMOOLUWAKIITE Жыл бұрын

@@Kelkelly22 yayy

@Eviadaen 6 ай бұрын

Thanks to Lidia Mera for this amazing pilates workout. Plus i do this pilates workout while using headphones + noise cancelling. I really enjoy it. The audio used in her video also helps to calm my mind. Will continue for day 2 until forever 🤭❤️

@sushiimaki 13 күн бұрын

Heyy! I'm starting this challenge today, and I'll update on August 31st! My waist measurement is 25 inches. I'm not looking to lose body fat, but rather just belly fat. I'm excited to see the results! 🦋 03.08 Day one: ✅ (My legs are shaking so much that I can barely walk 😭) 04.08 Day two: ✅ (During the session, my legs gave out on me 😭😭 but once it was over, to my surprise, they weren’t shaking compared to yesterday) 05.08 Day three : ✅ (Idk why, but that was incredibly good this time🙂‍↔️) 06.08 Day four : ✅ (I've never sweated as much as I did today! It's really incredible🥵) 07.08 Day five : ✅ (That's was pretty easy🤭) 08.08 : ❌ I was out the whole day and reached home very late so I didn't got the time to do it 09.08 Day six : ✅ (I am in loved ! For real !! You guys bave to try it ! 😍) 10.08 Day seven : ✅ (Idk if it is because my body gets easily used to new things, but i did it very smoothly ! 🤗) Conclusion : Measurements (I'll check it on the 11th) : 24in. (-1in). It's like magic ! I feel so much stronger and lighter compared to the first few days! My sister even mentioned that I look much slimmer than before ! 🥳 I’m not expecting incredible results since, over these 8 days, I ate out twice (a taco) and for 5 out of 8 days, I had a nice strawberry milkshake. It’s holidays, so of course I’m enjoying it 🙂‍↔️ Remind me to updatee guyss !

@enhypen.baised Жыл бұрын

Let me keep my records here: Day 1 done ✅ Day 2 done ✅ Day 3 done ✅ Day 4 done ✅ Day 5 done ✅ Day 6 done ✅ Day 7 done ✅

@okunmiaa Жыл бұрын

do you still do it?

@enhypen.baised Жыл бұрын

@@okunmiaa yesyes Today I will do day 4

@run4508 Жыл бұрын

Please do share your progress and what differences you noticed over this period

@luveeeyyy9323 Жыл бұрын

Please I have a question...do you repeat the same video everyday?right...this is the challenge right?

@enhypen.baised Жыл бұрын

@@luveeeyyy9323 yea i repeat it everyday + i walk 3000 steps+ some dumbbell lifting for muscle gain

@notactiveanymoreee12 11 ай бұрын

day 1 - definitely really motivated and happy after this ! i get humbled with these workouts usually , but i tried not to today ! felt the leg burn at like 12:48 😂 instead of 30 sec breaks i did 10 sec ! luckily no ads today ! 😅 i’ve been doing Pilates with u for like 2+ months but I’ll be trying this challenge ! loved this 💕🫶🏼 day 2 - done ! a few ads (probably 2-3) ! a bit less motivated today but i still managed to complete it! also did a 5-10 min abs workout from you also! it was 15 min but i did less! rlly important to cool down after the workout 💕 also did 10 sec breaks day 3 - day 4 - day 5 - day 6 - day 7 - stopped doing this & started with other workouts 💕 i love Pilates & ill definitely make a new comment when i do a 7-day series of these again !! 🤍🤍🤍🤍

@yuunarashikanoya1618 Жыл бұрын

Day 1 ^^ : Just finished. I can feel the burn on my arms, tummy and legs. First time to finish a workout from yt HAHAHA I’m so proud of myself.

@lizadoingsmth Жыл бұрын

Good job girl!

@Mousiee765 Жыл бұрын

its my first ever time doing pilates ...i have to say its soooooo good ....i used to do exercises for a year but for the last six months, all i did was eating and lying on my bed all day so i lost all of my stamina and also gained a litle weight ...so i again tried to workout , the workouts i used to do like 100 reps without a break are now tough to do 10 🥲...i felt reluctant to reduce my standard in that so i wanted to try something new and i came here ...girl u really made me feel my real state now, I'm too weak ...thank u for this amazing video , i'm gonna get my self back on track👍👍👍

@raushangarribaeva896 4 ай бұрын

Начинаю челледж🎉 Вес-61,9 День 1-✅ День 2-✅ День 3- День 4- День 5- День 6- День 7-

@sintia.6116 Жыл бұрын

Day 1 ✅ my legs are hurting and shaking but I love the workout I will update everyday to see if something changed Day 2 I forgot to update Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ the workout was more easy in the last day and it definitely worth doing it my legs are much slimmer and even my mom noticed i lost like 1.5kg but with this workout i also started to have smaller proportion of food

@madisonharvey9686 Жыл бұрын

day 2

@user-so3ug4gb6t Жыл бұрын

Don't worry, everyone needs breaks. Come back and try to update, remember it's for your body

@shenicavorster5685 9 ай бұрын

I always come back to this challenge because it actually targets everything and is affective .💪🏻✝️

@lizadoingsmth Жыл бұрын

I was doing different workouts from this channel for last time and now decided to join the challenge! ✅ Day 1. I had a couple of rest days so my abs wewe not in a great shape now, but that was cool! ✅ Day 2. My legs freaked out a bit, but that was nice😎 ✅ Day 4. Accidently skipped day 3, but im gonna do that tomorrow. Liked the workout!💖💖💖 ✅ Day 3. It wasn`t easy sometimes but i did it great! ✅ Day 5. Nice workout! The dog is adorable🥰 ✅ Day 6. 💪💪💪 ✅ Day 7. It was so nice! Thank you for the challenge!

@lizadoingsmth Жыл бұрын

@@OMOOLUWAKIITE Let`s do that, girl!!!

@denniej2868 Жыл бұрын

Gurl I’ve started with Pilates two months ago and you are still my number one. Your videos are so quick and fun to do ❤

@lakshmielayathamby77 Жыл бұрын

Have u seen results?

@denniej2868 Жыл бұрын

@@lakshmielayathamby77 definitely, I’m a really active person and have quite muscular legs, but thanks to Pilates my legs are less bulky and more lean, also I feel better then when I used to go to the gym or run every day. I feel like Pilates is what I’ve needed and I’m overall far more lean. (I do more videos, but all of them are Pilates.)

@user-wj6iq7kx3t 8 ай бұрын

Start (November 29, 2023) Day 1: Done Day 2: Done Day 3: Done Day 4: Done! This is kinda too easy for me actually. So I've done the Day 1 routine also. Day 5: Done! Day 6: Done! That arm workout was good, but I feel lacking only exercising my arms. Thus, I watched other videos with full body workout with a bit of a focus on abs. Day 7: DONEEE! I'm gonna continue with some other challenges to gain motivation. Week 2 (Dec 7) Took a day off, not because I don't want to tho, but because the situation forbade me from doing so. Day 1: Done Day 2: Skipped it bc of my hectic sched Day 3: Done! Did 2 different pilates workouts from Lidia and not the day 3 challenge per se. Day 4: Did two different workouts!!! Day 5: Wasn't able to. But I'll take this as a rest. Day 6: Done

@Angela-ev3jn 6 ай бұрын

Jeeee que bonito el perrito jugando con el pelo🐾🥰❤️

@127val Жыл бұрын

I really love your pilates videos. Thank you so much for creating these amazing videos❤

@andreaiooqk4967 Жыл бұрын

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊

@lidiavmera Жыл бұрын

❤️❤️❤️

@EBTISAM00 11 ай бұрын

Thank you so much Lidia. I have been struggling with moving my body and workouts overall. I tried HIIT but I couldn’t keep up with the big moves and I didn’t feel well after it, but with your workouts I feel so great and active. Thank you so much for making my life better 💌

@jess7069 11 ай бұрын

I've never tried Pilates before, and never massively committed to working out, I'm a bit unfit but this was a nice level of challenge, definitely going to do the next 6 days!

@lenna_dk Жыл бұрын

thanks for the beautiful workout!! I'm looking forward to day 2🥰💗

@lidiavmera Жыл бұрын

yeyy see you tomrorowww

@Hannah-ez7fh 2 ай бұрын

I just got diagnosed with asthma yesterday and my doctor recommended regular exercise to help with symptom control. I was anxious to try this workout since when I visited an in person pilates class, I was extremely out of breath. This was challenging but good! Thank you!

@pietra_lt 2 ай бұрын

The best pilates workout I have done in such a long time. It was so fun and have a great flow between tbe exercises. I love it 💕

@Dina_164 Жыл бұрын

I am soo exited for this challenge! Hope you'll do more challenges (for 2-3 weeks or month). Thank you so much!🤗

@lwizz Жыл бұрын

Love your videos ! Each workout makes me love my body a little more. Thank you so much Lidia 💗 !

@lidiavmera Жыл бұрын

ily girl thank you for being here 💗

@april2231 7 ай бұрын

One of my goals in 2024 is healthier and fitter of myself. Day 1: done. part of the leg exercise is killing me, but I survive with a bit of pause in between.

@areejakram7264 6 ай бұрын

Day 2 you can do it ❤

@april2231 5 ай бұрын

@@areejakram7264 thank you!!

@weltinkristin699 3 ай бұрын

Great workout when you’re not feeling good. The little dog was an awesome surprise 🩷

@verunaes 7 ай бұрын

I haven't worked out in so long. i just finished doing this workout (i did it slowlyyy in my own pace) and whewww i'm sweating n shaking fr i reallyyy want to get back into pilates and do daily workouts, good luck to anyone that wants the same you can do it go get that dream body!!!

@gc1086 Жыл бұрын

I'm follow your pilates workout for almost 2 months. I don't see that much different or weight loss . But I feel so refreshing and have a good mindset for the day after doing this. So thank you👏👏 love your week base instragrm reels too💕💕

@lidiya64728 Жыл бұрын

you doing that everyday?

@elizabethwilby Жыл бұрын

if your looking for weight loss look into a calorie deficit aswell! :)

@yagmuravcil Жыл бұрын

How pure is your energy.. I love watching you and doing pilates with you❤️

@rmb9112 3 ай бұрын

I loved the first song. I think I’ll make a complimentary playlist for my solo workouts.

@Princessblessed333 Жыл бұрын

Manifiesto abdomen plano y definido para septiembre 🍀🍀🍀🍀

@AngelicaCampos-kr2qw 2 ай бұрын

Oye te a funcionado

@zosia447 Жыл бұрын

I feel great after this work out, looking forward for day two! and besides that your puppy is really cute 🫶🏼

@jae4832 Жыл бұрын

day 1 complete !!! (tho a day late lol) really felt it in my abs, love your videos so much !! also love how our pets were both being absolute nuicances during this 🤣

@nataliademidenko240 9 ай бұрын

The little dog was the best part of the workout 🥺❤

@ankitakori4875 Жыл бұрын

Loved this workout❤ I'm going to follow this for a week and here I will be writing my day to day updates. Day 1: It was easy for me. Day 2: The leg exercise was bit difficult for me but I made it to the end. Day 3: I did it Day 4 Day 5: I was inconsistent for few days because of my periods but i resumed it. Day 6 Day 7 Yayy! I have completed my 7 days challenge Proud of me.

@zoeykralovetz1744 8 ай бұрын

Im gonna be trying this challenge for 2 weeks lol one day ill work out and stretch, the next day ill walk my dogs and stretch ☺️ im trying to get back into working out after quitting dance for 6 months. Day 1: felt amazing, definitely feeling the burn in muscles that havent burned hardly at all in a long long time. It feels really good though. 💖 Day 2: absolutely felt amazing! I mean it hurt and i has shaking, but after diing a leg stretchinf routine and taking a shower, i felt so relaxed and enjoyed my day 💞

@Girlboss_ Жыл бұрын

I’ve been working out for the past 3 months and this month is my 4th, I always wanted to try Pilates so I took that route today and man this feels good! Once the workout started I realized I put a few of pilate moves in my workouts without even realizing it until I find out it’s Pilates 😄 wow great day! And great job to those who did this! Remember everyday is hard but be proud of yourself for getting through it! ❤ good job people!

@user-ke3ns8yw6c Жыл бұрын

not me seeing results after 20 minutes girl you’re incredible

@_Flwrs_ 11 ай бұрын

how?

@mrsfartunosman5091 8 ай бұрын

@@_Flwrs_you see some muscles that you didn't know existed, popping up especially the leg area

@levelin9107 3 ай бұрын

Great workout, but unfortunately I won’t come back to it, because of the ads that I have to skip and stop in the middle of my workout, why don’t insert it while the break starts?

@CynthiaLopez-us6yw 3 күн бұрын

If you guys don’t know how to skip ads ,1. you’re going to click up and press the “i” button, click the “stop seeing ad”, then click “return to video” 😊(it might not work on a few but most likely the rest of them)

@bluebells444 27 күн бұрын

So, I decided to be a little silly and do the whole seven day challenge in one go! 1 hour and 47 minutes later I’ve burned 263 calories and I’m ready to never move a muscle again. This was so fun and I’m gonna go get a much deserved drink of water 💗 I’m sooo proud of myself and I’m proud of you for starting this challenge! You can do it!

@i.dominusrex 7 ай бұрын

Merry Christmas Lidia, I enjoyed working out with you!❤

@katarinam.9564 4 ай бұрын

This is first time doing pilates and it’s so much better then normal workouts

@fablihaanjum7944 9 ай бұрын

Day 1 done.. felt good and finished it without any extra break

@harsachimchim3112 11 ай бұрын

Omg it burned like crazy but my heart beat is normal. It felt good even it's 20 min. Thanks to universe for making me find your channel. ❤

@dianabri Жыл бұрын

Primera vez haciendo pilates y me encanto ❤ mañana seguiré la rutina del Día 2, espero que sigas subiendo más rutinas de una semana 😊

@anamiletorres9438 Жыл бұрын

esto es para bajar de peso o pata tener mas cuerpo¿

@soniaricardo1379 8 ай бұрын

Sigues haciendo la rutina?

@soniaricardo1379 8 ай бұрын

Notaste algunos cambios mientras la hacías?

@tully-tastic 5 ай бұрын

First time trying Pilates from home and I loved this! I'm going to inherit this into my daily routine, the pace was perfect to follow! ❤

@talasahibeh1510 8 ай бұрын

Doing this challenge!! and documenting it here, very authentically. day 1 (done): def challenging but felt amazing I'm doing this challenge not only to help with my physical health but also to become more disciplined.