Beginner Pilates for Weight Loss & Strength 28 Day Challenge Day 1

Рет қаралды 681,178

Күн бұрын

Beginner Pilates for Weight Loss & Strength Challenge Day 1
Find all the workout here: • Beginner Pilates 28 Da...
This full body pilates workout is a great routine to implement whether your goal is pilates for weight loss, full body strengthening, or giving your body a more "toned" look. This routine includes a warmup, a full body pilates workout with no equipment, and cooldown stretching. My pilates workouts are easy to follow, use simple cues, and have a balanced approach to cueing- talking for form tips and giving you breaks from talking to focus on the movements. I use elements commonly found in fitness videos like interval timers to keep the pace moving in between exercises, and to allow you to focus on the movements, rather than counting repetitions. My hope is that this routine will be easy to follow, easy to understand my cueing, effective at challenging and strengthening you and supportive to your weight loss/ wellness journey.
Timestamps:
00:00 Warmup
05:00 Full Body Pilates Exercises:
15:00 Stretch
Music: www.epidemicsound.com
Affiliate: join.whoop.com/rachelsfitpilates
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
shopmy.us/collections/318849

Пікірлер: 454

@rachelsfitpilates 4 ай бұрын

STEPS TO START THE 28 DAY PILATES CHALLENGE: 1. Watch the intro video: kzfaq.info/get/bejne/bd6Fh8Sbx5iYYZs.html 2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024 Playlist with all the workouts: kzfaq.info/sun/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Not a beginner? Try my intermediate challenge! kzfaq.info/sun/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=casLKACuoDLlJqCc Exclusive discounts: Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery) Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel

@sandywaite5964 4 ай бұрын

I love this but the calendar is not going to my email, even after repeated attempts. Any suggestions? It has not gone to spam. Thanks!

@rachelsfitpilates 4 ай бұрын

@@sandywaite5964 hi! it should pop up right after you put your email, it doesn't get sent to your email.. maybe you have a pop up blocker on your browser?

@billiemolina1440 29 күн бұрын

Thank you so much for this. I will be starting the 28 day challenge today. I've been looking for something just like this. Appreciated!

@lisap6148 28 күн бұрын

I'm 63 and this is Day 1 for me! Commenting each day is how I'm holding myself accountable. Thanks Rachel! Good luck everyone! Stay positive!

@dryukta 21 күн бұрын

Rooting for you girlie!!! Waiting for it

@ThandsTV 11 күн бұрын

Today is my day one and I loved it. Can't wait for tomorrow!

@annisamumtaz5790 2 ай бұрын

Finally a workout challenge for beginner that is actually beginner friendly and easy to follow 😢❤

@mishmash2157 4 ай бұрын

Ok im old 55 and heavy (depression anxiety etc) finally getting help from being abused my entire life I want to be strong because due to my age and weight I can no longer get on my horse unassisted...my goal is to be able to ride him get on him without harm to him and me....losing weight is a bonus...ill keep u updated starting tomorrow!

@rachelsfitpilates 4 ай бұрын

that is a great goal! I really hope you find this challenge supportive of your journey to healing :) thank u for your comment!

@maddymartin4097 4 ай бұрын

Hi!! I just saw your comment and it really touched my heart as I have been depression and anxiety and have also been abused. I’m also going to start doing these exercises to get stronger too!! I’m so sorry for everything you’ve had to endure my love. Good luck on your healing journey💜 sending all my love and healing to you 💜💜💜

@mishmash2157 3 ай бұрын

@maddymartin4097 thank you! I am doing it! It's humbling and some days very hard but I am on day 21! And can't wait to try it again withal better attitude and more strength 💪...still have my ups and downs but I have come a long way mentally in 21 days! I'm here too if u ever need to reach out 😁

@strivingfortruth3808 3 ай бұрын

55 is not old stop calling old on yourself.

@flanfour4 3 ай бұрын

WE can DO this🩷🙌

@samanthanoland6882 3 ай бұрын

I just completed day one! I am ready to take my life back and be there for my family fully. I cried a little when i couldnt lift my pelvis up with one leg in the air. However, i cried even harder after the workout because even though it was hard for me, I did it. I did it to the best of my ability. As long as I keep showing up that is what matters! It can only strengthen me 🤍 Looking forward to the next 27 days! I might pair this with a short walk as well.

@rachelsfitpilates 3 ай бұрын

You did a great job! Just do what you can it’s totally OK to modify or take breaks if needed and yes walking would be wonderful with this plan

@ginathomas9614 2 ай бұрын

My thoughts exactly

@julieniemann3410 Ай бұрын

Each day will get easier and better for you. Like you said, you showed up and that’s great. Keep up the great work. 🫶🏻

@txrn79 Ай бұрын

After months of not going to the gym and gaining weight, I decided to try this and hopefully see some change. Losing weight is harder now that I'm not in my 20 or even 30s. This workout felt very doable and these were moves that even I could do without feeling breathless.

@explora924 2 күн бұрын

I do pilates as a toning practice but my main forms of working out are yoga (daily) and cardio (treadmill, bike, walking 3-4x a week). So nice to find pilates workouts on the more gentle side such as this one.

@davenawilson9231 4 ай бұрын

🎉 DAY 1 DOWN I PRAY I MAKE IT TO DAY 28 CONSISTENCY IS MY BIGGEST ISSUE. I MUST SAY THIS WAS AWSOME.

@rachelsfitpilates 4 ай бұрын

im so glad to hear that!

@davenawilson9231 3 ай бұрын

So hey everyone Just an update, as I stated consistency was my problem and as any other human I have an excuse which is work 😢. Anyways I have started again and the only way I can sustai until it becomes a habit is to drink pain killer, because the pain keeps me from going again after about a week.

@iffatsiddique8719 4 ай бұрын

1st day of 2024 - ive completed day one of your challenge. Hoping i stick to it for 28 days! ❤

@25charlene 4 ай бұрын

Same for me!! I loved the first workout and feel determined to complete the full 28 days. Good luck, we can do it ❤

@cubby6988 4 ай бұрын

Same. But it’s hard as hell.

@iffatsiddique8719 4 ай бұрын

@@cubby6988 it is but you've got to push thru it to see the results!! We can do it 🤞🩷

@iffatsiddique8719 4 ай бұрын

@@25charlene yay love that! I feel determined too! We can do it 🩷

@lornaparong9 2 ай бұрын

Please tell us how you are doing. I just started the program!

@Just-a-messenger Ай бұрын

Hello Rachel, I just discovered you on KZfaq today as I've been looking for wall pilates/strength/weight loss free program. I love your mindset and how you are real and not sugarcoating things up. I just started "Beginner Pilates for Weight Loss & Strength 28 Day Challenge" and completed Day 1! I printed the calendar and hung it in my kitchen so I can cross off every workouts. I am a mom of a little girl that will turns 4yo in June, can't wait to see the results at the end of the month. 😃 Thank you for sharing your knowledge and make it accessible to everyone!

@KJ-dg5ss 4 ай бұрын

Great workout, I feel great after it. Thank you so much.

@ajBakeandBike 3 ай бұрын

Finally got to it! Day 1 down! Thank you, Rachel! 💪🙏

@stefanihinojos4197 22 күн бұрын

I've been struggling for months to get back to working out and this was honestly a great way to ease back in. Thank you ❤

@melissatavares5832 Ай бұрын

Day 1 completed. I followed it with the stretches, and that felt great! Thank you. Looking forward to the rest of the challenge.

@hizkitten36 4 ай бұрын

I have never used exercise as a way to achieve overall wellness, but my body is telling me it needs it. My flexibility is a joke and I feel older than I need too. I feel like this is something that I can commit to as a personal challenge, whereas Ive always given up with high impact as a beginner though thin, i wasnt fit or flexible enough to follow though. I am average weight , 120 , 52 year old female. Active with work , but changed careers 4 months ago and am not getting the cardio I did for 25 + years .. I am also naturally lazy so finding something that keeps my interest is a blessing... I am so looking forward to challenging myself to take the action needed to get where I really want. Here's to 2024. My goal is to gain superior flexibility and drive to ultimately combined this with strength training to transform my overall wellness. I can see its vital for my body and mind to feel good agaiñ. Thank you for this opportunity.

@user-dm8oe2kn9x 4 ай бұрын

1st day in the books. Love it short and sweet ❤

@k19934 4 ай бұрын

Just completed Day 1!! So excited to get my body healthy again!!

@cargo343 9 күн бұрын

Thank you Rachel. Day 1 done. Look forward to Day 2 😊

@taragilbert1306 4 ай бұрын

I am so glad I found your videos! I am going through menopause and weight loss is just becoming so impossible but I’m sticking it out. Going to the gym and adding this Pilates routine. I think it’s really going to help me. I love how relatable you are and how just honest you are in your comments and advice for Pilates. I’m very excited to complete this challenge. Thank you so much for posting this and for making them free that is very much appreciated.😊🎉

@rachelsfitpilates 4 ай бұрын

You are so welcome! I hope it helps too!

@riverbeck70 4 ай бұрын

I am so happy to have discovered this and will start my routine today! I have plantar fascitis and its been difficult to find the exercise that doesnt aggravate it. Since I got it its been challenging to keep a good weight, so I gained and had to pause Zumba and Muay Thai. I think this routine would be perfect for my condition plus doing Intermittent fasting- I can lose the weight I gained and get back to exercises I love the most. THANK YOU for sharing your knowledge. Looking forward to starting! Have a blessed 2024!

@Velathuria 5 ай бұрын

Thank you for making something so low impact and simple! Short and sweet, but still targets the muscles. I will be adding this to my nighttime stretching routine.

@rachelsfitpilates 5 ай бұрын

That’s great to hear!

@kenyajohnson4469 3 ай бұрын

Day 1. Thank you!

@vickybryant823 4 ай бұрын

That was awesome! Thank you!! Day one done...

@kimberlyfluit8052 4 ай бұрын

I just completed Day 1! Feeling wonderful. Thank you, Rachel!

@jessicamroz5545 Ай бұрын

I just went back to work after being a stay at home mom for 14 years! I was able to build work outs in to my day, but now I come home SO exhausted. Since August, I've put on 10 lbs and have been frustrated feeling unable to fit exercise in to my "new" life. I'm super excited to have found this as I can easily fit it in to my morning routine. I've printed out the schedule and look forward to starting day 1 tomorrow! 🤞

@BasicBrownB Ай бұрын

Day 1 complete! I meant to start it on Sunday but depression talked me out of doing it. Glad I started today and that I have this community as my accountabilibuddies 😊

@hanajabaar8610 9 күн бұрын

how did it gooo

@BasicBrownB 9 күн бұрын

@hanajabaar8610 sadly not as good/consistent as I wish I could say 🥲 it's a new month to give it another go! I will say that when i was keeping up with the schedule I felt considerably better, and that's motivation to keep me going this time 🫡😼💪

@OliviaSmith-wp3eq 3 ай бұрын

1st day of 2024 - ive completed day one of your challenge. Hoping i stick to it for 28 days!

@amythesaurus 4 ай бұрын

Day 1 done 🎉 It’s so refreshing to come back to your work outs! Your videos helped me build body confidence in 2023. I can’t wait to feel more powerful in 2024. Let’s do it!!!

@rachelsfitpilates 4 ай бұрын

yay! so glad to have you back, I always love reading your sweet comments!

@Alex-mu6sm 4 ай бұрын

I've been putting this off because I thought it'd be too hard but you made it so simple to understand and I actually felt like I wanted to do the exercises correctly - instead of just "good enough" to get by. Thanks!

@rachelsfitpilates 4 ай бұрын

aw im so happy to hear that! keep up the great work!

@fadlatsaniaagustia2754 26 күн бұрын

Day 1! It was quite short and easy to follow. I hope I can finish the challenge, thanks Rachel😊

@samanthaames1243 4 ай бұрын

Day one done and oh u loved it made me feel so good to stretch everything

@maretderksen8952 4 ай бұрын

I really enjoyed it😊 thank you!

@yoniwolf92 2 ай бұрын

Thanks Rachel these exercises are wonderful and my body has been screaming out for something low impact so thanks for sharing your skills and knowledge with us. Your explainations and attitude is wonderful and much appreciated ❤

@rachelsfitpilates 2 ай бұрын

You're so welcome!😉

@user-uu7jt9bn5s 4 ай бұрын

Happy New Year Rachel and thank you for this new challence!🎉❤

@rachelsfitpilates 4 ай бұрын

You're so welcome!

@alyssaanguiano5821 2 ай бұрын

Finally starting this new challenge after a few busy weeks. Excited to work my way through!

@rachelsfitpilates 2 ай бұрын

Wonderful!

@vivaon1264 Ай бұрын

Thank you so much I feel I'm improving vitality

@cabananabana 4 ай бұрын

day 1 in the book! 🙏

@bewellhealthnutrition 4 ай бұрын

Starting the year with you. Thanks!

@rachelsfitpilates 4 ай бұрын

Fantastic!

@chelseajukes546 Ай бұрын

Day 1 completed, that was a great start to the journey ❤

@yolislava 22 күн бұрын

This was an energizing workout. I loved it! My legs feel wonderful!

@jennifervalentine7807 5 ай бұрын

I’m so excited! I am 11 weeks post back surgery and I have been watching these videos during my recovery time, waiting to be cleared by my dr, and until I felt comfortable enough to do bridges. Tonight I was able to make it through this entire session with zero pain. Huge thanks for this easy to follow workout. I will follow it to build strength and then move on to more challenging ones. 😊

@rachelsfitpilates 5 ай бұрын

wow that is so awesome!! im so happy to hear that. Back surgery is tough, I used to work as an occupational therapist in the hospital helping patients after back surgeries. that's incredible you're already active like this at 11 weeks, good for u! I hope you continue to find my workouts helpful :)

@janicemacdougall1844 4 ай бұрын

Happy New Year everyone and thank you for this workout. 😊

@rachelsfitpilates 4 ай бұрын

Same to you!

@corinne7126 4 ай бұрын

day one down, thank you for the challenge

@newfiesunshine Ай бұрын

I have a neck/spinal injury and ive gained a lot of weight since this happened last year. I was looking for something that isn't harsh on my neck but will help me shed the weight. Obv this day 1 of the challenge but my body already feels so much better.

@dedickerson8064 4 ай бұрын

Day 1 done! That was so good! I can tell my back and core need some work! This one I'll be repeating! Thank you!

@rachelsfitpilates 4 ай бұрын

So glad u liked it!

@andreadubose1186 4 ай бұрын

Today is my day 1! I can't wait to feel and see my results.

@rachelsfitpilates 4 ай бұрын

That’s great I’m excited for u!

@michellechurch6468 3 ай бұрын

Thank you!!❤

@elizabethbaysinger7143 4 ай бұрын

This was absolutely wonderful!!! When I find beginner workouts they are usually more advanced than I can do because I haven’t worked out in years. I could do every single exercise in this video no problem!! Here’s to 2024 & a stronger healthy body!!🎉❤

@rachelsfitpilates 4 ай бұрын

that's great to hear! excited for u to keep going!

@annaannab5365 4 ай бұрын

I paid. We supposed to pay right?

@rachelsfitpilates 4 ай бұрын

@@annaannab5365 where did u pay? this is just a free challenge on KZfaq

@Livingandlovingcats 6 ай бұрын

This was my first class , I love it! My back and hips Feel Amazing 🤩… I will be following along on your videos for the rest of my life 😊 Thank you so much for all your time and help ❤

@rachelsfitpilates 6 ай бұрын

I’m soo happy to hear that!! 💕

@sharonkeziah3060 5 күн бұрын

Done with day 1 ✅. Excellent for beginners I did have some difficulty doing the single bridge but it did burn so I guess it worked . Thank you 😊 ❤

@danicashardae3787 3 ай бұрын

Day 1 complete! I’m going to try to comment everyday I make it through a new one. This workout was just challenging enough for me to feel the burn, but not so hard I ended up feeling lost, behind, and discouraged. I’m super excited for the rest of this month. ❤

@rachelsfitpilates 3 ай бұрын

You got this! There may be some harder ones but just done what u can and move on to the next day 😊

@haileebrown7837 2 ай бұрын

Thank you for this challenge! Just finished day 1!

@rachelsfitpilates 2 ай бұрын

Wonderful!

@TheDadoudinette Ай бұрын

Hello Rachel, I just discovered you on KZfaq today as I've been looking for wall pilates/strength/weight loss free program. I love your mindset and how you are real and not sugarcoating things up. I just started "Beginner Pilates for Weight Loss & Strength 28 Day Challenge" and completed Day 1! I printed the calendar and hung it in my kitchen so I can cross off every workouts. I am a mom of a little girl that will turns 4yo in June, can't wait to see the results at the end of the month. 😃Thank you for sharing your knowledge and make it accessible to everyone!

@rachelsfitpilates Ай бұрын

Aw thank u so much!

@mayakiefer7394 3 ай бұрын

Boom! First day complete!

@_.iamfaithhhh._ 4 ай бұрын

Day 1 completed with my mom. We feel great! Thank you.

@rachelsfitpilates 4 ай бұрын

Wonderful! I love that you did it with her that's so lovely to hear

@Jatalee 4 ай бұрын

Oooooft! Started today day 1. I have medical conditions and I know a stronger body with less fat will only benefit me 💜 first time ever doing Pilates (haven’t exercised properly since 2019 🥴😬) and I really enjoyed it :) thank you!

@rachelsfitpilates 4 ай бұрын

That’s so great! I’m so glad u liked it!!

@purplereign6843 4 күн бұрын

Day 1: I have NEVER enjoyed exercise as much as I did this! Thank you!!

@rachelsfitpilates 3 күн бұрын

Wonderful!

@kaitlynivancic7521 4 ай бұрын

Today is my day 1! I’m 9 weeks postpartum and I’ve had 3 babies in 3.5 years. This is the kickstart I need - and something easy I can do at home. Thanks!looking forward to sticking with it and creating a routine 🎉

@rachelsfitpilates 4 ай бұрын

Wonderful! So glad to hear that

@user-tq2bl2nd8b 4 ай бұрын

Well I didn't start on 1st January but loved day one and am looking forward to day two tomorrow!

@gullyristo 3 ай бұрын

Restarting for February. Day 1.2 done. Thank you.

@rachelsfitpilates 3 ай бұрын

Woo!! That’s awesome!

@claudinehubert6909 4 ай бұрын

I did a different Day 1 challenge of yours before I found the 2024 version - I'll continue tomorrow with the new version. I also printed the calendar. My goal is geared towards toning, but more importantly towards finding myself inside my body after a period of intense stress. I am combining this workout with a daily short ministepper routine, and I will continue going to the pilates gym once or twice a week with my partner as our special couples activity. Thank you for helping me find accountability

@rachelsfitpilates 4 ай бұрын

that's great! yes I have a wall plan and this mat challenge :) I love your plan! hope you like it!

@AndreaPinkerton 4 ай бұрын

Good afternoon! Dumb question , How did you print out the calendar? It only shows less than half of calendar on my printer. I know I am not very computer savvy but just can not configure it out. LOL It is on letter size also. Thank you and good luck with your challenge.;;I am so ready to get my old body back:)

@TraceyWebb-wl9ow 4 ай бұрын

First day complete! Thank you

@rachelsfitpilates 4 ай бұрын

Great job!

@taylorsaunders221 4 ай бұрын

I did it! Day 1 is complete.

@brittanysfavorites356 4 ай бұрын

Day 1 in the books! I’m excited for the new challenge.

@rachelsfitpilates 4 ай бұрын

Wonderful! excited for u too

@user-vw4nj1ln8p 4 ай бұрын

Started the 28-day challenge today! Loved it!

@rachelsfitpilates 4 ай бұрын

So glad!!

@marinaberry1199 4 ай бұрын

New subscriber! You showed up on my FB timeline this morning. What a blessing! I just completed day 1 despite having a fractured ankle. I know how to modify so I won’t cause further injury. I actually did Pilates with an instructor using the reformer roughly 20 years ago. I loved it and am looking to get back to using it once my ankle heals. I loved your workout this morning and will finish the next 27 days. Thank you, thank you, thank you! FYI, I live in Atlanta as well near the airport🙂

@rachelsfitpilates 4 ай бұрын

Oh wow that’s awesome! I’m so glad this is a great fit for u! Please let me know if u have any questions and stay dry today! 😆☔️

@terriniwoods3758 4 ай бұрын

Thank you ❤

@Twilliams1 4 ай бұрын

1st day of 2024- quick workout but a good one! This is so different from anything I’ve done before, excited to see the difference on day 28!

@rachelsfitpilates 4 ай бұрын

aw I love to hear that! yes I have really blended pilates and strength training and try to make it easy to follow but challenging! im excited for you too!

@susanpearce6526 4 ай бұрын

Thank you! Good morning from Aotearoa New Zealand!

@rachelsfitpilates 4 ай бұрын

Good morning! Hope u enjoyed it

@DenisePSM Ай бұрын

I love this challenge ❤

@debbiejanos7027 4 ай бұрын

My first time doing Pilates and with you. I have to say I turned 56 back in November and this was easy but effective cause I felt the target muscles. I enjoy lifting weights but at this stage of of my life I want to try something new and be more flexible with my body. Looking forward to each day. Thank you. hugs

@rachelsfitpilates 4 ай бұрын

You're so welcome!

@aracelialmazan7937 4 ай бұрын

First day for me and honestly it felt so relaxing and amazing I needed that stretch definitely felt my core activate ready for day 2

@rachelsfitpilates 4 ай бұрын

Wonderful! so happy u liked it!

@missmamaloula Ай бұрын

Thank you so much for making this for us.

@bezadegefa9464 9 күн бұрын

Yassss!!! So grateful 🥰♥️✨

@julieniemann3410 Ай бұрын

Another great workout. I love the way you explain and your presentation. thank you 🩷

@rachelsfitpilates Ай бұрын

You're so welcome!

@lorrainewarena6934 3 ай бұрын

Day 2 new to this workout. I really love its effectiveness and difference from any other exercis..thank you

@rachelsfitpilates 3 ай бұрын

Great to hear!❤️

@lauralancaster8330 4 ай бұрын

Happy new year 🎉 Day 1 of this new challenge completed. What a great way to start the new year. Thank you

@rachelsfitpilates 4 ай бұрын

Absolutely! Great job!

@DailyTrainingAdvisor 6 ай бұрын

Great pilates workout for beginners!

@rachelsfitpilates 6 ай бұрын

Thank u! So glad you liked it

@glokta_2531 26 күн бұрын

Day 3🤗 I’ve incorporated an elastic bend for glute exercises. Feeling great. Thanks!

@glokta_2531 19 күн бұрын

Day 9😊 (keeping track for myself)

@isabellesmal9160 4 ай бұрын

Lovely, thanks

@phyllislaurie3801 3 ай бұрын

I have mental health problems and really over weight. I am 54 years old and have suffered trauma most of my life. I also self harm and have bad thoughts. I getting help and saw this challenge and trying to do it never done Pilates before. Just done my first day and enjoyed it can really feel my muscle work and helped me focus on what I was doing.😊😊😊

@rachelsfitpilates 3 ай бұрын

I’m so glad u enjoyed it and glad u are getting the help you need. I hope u find this helpful!

@user-js3fd9hh5v 2 ай бұрын

Day 1, that was amazing. I’m not really motivated to exercise with the exception of taking daily walks. This feels perfect for me! Thank you!

@rachelsfitpilates 2 ай бұрын

Wonderful!

@erinsymone1645 3 ай бұрын

Wow this workout FLEW by! I really feel like I can do this. This challenge will be my February 2024 fitness plan.

@rachelsfitpilates 3 ай бұрын

That’s great! They do go up in intensity and some in length but you’ve got this!! Take it day by day 😊

@monicamartin4475 4 ай бұрын

Thank you

@traceyflemming369 4 ай бұрын

Day one completed! My accountability partner cancelled this morning. However, I was determined to begin the challenge. Thanks!

@rachelsfitpilates 4 ай бұрын

Great job for showing up!!

@criscooley-haynes8829 19 күн бұрын

Day 1 and done!

@sonyalaster7533 4 ай бұрын

I’m only a few minutes into the video and I can tell I desperately need to stick with this for the full 28 days. My entire body is so tight and thighs are cramping. I got to get my body back in shape again.

@rachelsfitpilates 4 ай бұрын

you've got this!! totally ok to pause and rest more if you need to :)

@annisamumtaz5790 27 күн бұрын

I tried the challenge about a month ago but couldn't keep going after only day 7. Now I'm restarting from day 1! Wish me luck ❤

@rachelsfitpilates 25 күн бұрын

you got this!!

@anujapareek4160 17 күн бұрын

Just completed the day 1 workout !

@rebekahkonrath4056 2 ай бұрын

Day 1 complete!

@anniemiller1149 4 ай бұрын

Just started my 3rd challenge with Rachel and I absolutely love her workouts!! I've done a ton of workouts, Pelaton bike, gyms and diets and this by far is the most comfortable, enjoyable and most addictive workouts. I literally can't wait to come home from work and hop on the days workout. I can happily say I've lost 24 lbs. I lost 2 sizes and feel confident. 💖🤩💪🏻

@rachelsfitpilates 4 ай бұрын

Wow that is amazing!! So glad you are on your 3rd challenge with me 🥹 incredible the progress u have made, good for u!! Thanks for taking the time to comment 🥰

@anniemiller1149 4 ай бұрын

@@rachelsfitpilates Absolutely! I'd recommend these workouts to anyone! I'm a busy wife and mom of our youngest who is in travel sports , everything! My self care time has been on the back burner for YEARS! Not anymore!! Our temple was created Holy!

@alexandraknowles1356 4 ай бұрын

Having accidentally stayed on day 3 yesterday, I’ve just done Day 1 , and I loved it. I can’t believe 17 minutes went so fast.

@rachelsfitpilates 4 ай бұрын

that's great! so glad u loved it

@rebekahcockrum9375 4 ай бұрын

Today is my day 1! I plan to do this challenge everyday except Sundays, so it will be stretched out a bit longer than the 28 days. More than anything I want to feel stronger and more toned. Slow and steady. I want this to be a new habit that lasts much longer than 28 days!

@rachelsfitpilates 4 ай бұрын

You’ll be surprised at how much u enjoy it! And yes love the plan, make it work for u 😊

@alexishunt3752 3 ай бұрын

doing this for February (but skipping weekends) Day 1 done!

@erinsymone1645 3 ай бұрын

I'm doing this for February 2024 too!

@lily-lh7ve 3 ай бұрын

i’m struggling with chronic depression and my therapist recommended i work out more (duh) but that i also find workouts that feel manageable even on my worst days, THIS IS IT!!! i felt so accomplished and good after this, and it was totally manageable and not overwhelming at all!!! you’ve earned a follower im totally doing this whole challenge!

@rachelsfitpilates 3 ай бұрын

I’m soo happy! I hope u enjoy this challenge and find it helpful on your journey 😊

@bonniewhite8826 3 ай бұрын

I am 68 yrs old women and need something that will help me strengthen my muscles. This look like I just might have found it. This looks like it will work😅. Thank you

@fabulousoneinamillion7063 2 ай бұрын

I really loved day 1! I tried HIT training for a month and a half, and my knees couldn't take the torture. I definitely need to strengthen my core & tone. Thanks for posting these videos. They are definitely going to help with my journey. By the way, Day 1 was perfect. The stretching felt so good.😍

@rachelsfitpilates 2 ай бұрын

That’s so great! Glad u liked it and hope u find this challenge more gentle 😊

@staylor8766 4 ай бұрын

Day 1 Complete... not too bad! Love that it has the warm up and stretch included. Going to make it to Day 28!

@rachelsfitpilates 4 ай бұрын

I love to hear that!! keep up the great work!

@user-sm5gb7tv3e 4 ай бұрын

Day 1 done !!!

@kieselbluete 3 ай бұрын

I tend to get a burst of motivation, totally overdue it and than stop after a day.. I feel like this might finally help me! It was not too easy but also not so hard that I feel like I can’t move I have high hopes for this challenge ❤

@rachelsfitpilates 3 ай бұрын

I hope u enjoy it!!

@mhairismith3677 3 ай бұрын

Just completed day 1 looking forward tomorrow never stuck at anything but have a good feeling about this,

@rachelsfitpilates 3 ай бұрын

You got this!

3 ай бұрын

I'm starting your 28 day challenge today 💪🏼🎉 i believe in the many benefits of Pilates, I've experienced them already in the past, but went totally off track with 3 little kids biting my toes and rolling around 😅😂 now that they are all at day care, I'm motivated to give myself a little bit of extra care and love 💕 hope to keep coming to your channel for long!

@rachelsfitpilates 3 ай бұрын

I hope so too!! Totally get it with the kids haha u got this!