i did this whole workout, i had to stop for a couple seconds on some bc it’s sooo intense but i’m really proud of myself and i will definitely be doing this more :))

Update a year in - My body is much toner than it was a year ago. I do the exercise around 4-5 times per week. It's light, only takes 30 minutes. My core and upper body core improve noticeably. It's perfect to keep you going on a healthier track. The hardest thing is to start doing it. But believe me, just do it and it will be done in no time. Thank you Lidia for this exercise

i did the whole workout and im so proud of myself. even though my stomach burns af right now and my legs and arms are slightly shaking, this was so amazing to do. thank you for this

YOU SERIOUSLY MUSTTT DO AN ANOTHER FULL BODY WORKOUT LIKE THAT ONE AT THIS LENGTH ITS AMAZING AND I DID IT TODAY AND IT WAS SO GOOD ❤️

I've been trying to do pilates for quite a long time but never found the right person for me, but when I came across your profile on TikTok everything changed. I have been doing your workouts for three days now and the only thing I will say is that my body is much more toned and good results are starting to be seen, bearing in mind that I am not restricting sweets. Thank you for the wonderful pilates training. Have a wonderful and very positive day. ❤

This work out is beginner friendly but it is also intense. Towards the end it got harder for me but I made it through. This is an great workout and will be doing it frequently until I can get through the video with no stops.

i have been doing this for the past 8 months and i have seen amazing results now i will have the perfect body for the first day of school❤❤❤‍🔥

I did each exercise for as long as I could [around 30 seconds each] and even tho I felt discouraged about 23 minutes through I told myself only 7 more minutes I could do this! Just finished and now I'm going to be doing this exercise everyday and hopefully one day I can make it through the full length for each exercise! 💖

I almost died, but I'm still here. I needed more breaks, but I'm slowly go for it 🔥thank you!

Im gonna be doing this everyday for the next 30 days, im gonna be coming back everyday to tell how it went and if im seeing results! Day 1: pretty intense for a first day, almost couldn't finish it and needed lots of breaks in-between 😢. We will see tomorrow! Day 2: it still was intense but I think I did a little bit better than yesterday! Also my muscles are burning so much from yesterday, but I think it's the best for me to keep pushing cause I'm gonna see the results that I want!

Both soft (no jumps) and intense at the same time ! Thanks :) I'll do more often I think

Making this a 45 day challenge for myself because that's when I have a big event I want to look amazing for. DAY 1 (4 november 2023) - I had a really hard time. I sweat, I could feel my body burning as if I was giving out fire, my whole body was shaking so much during majority of the poses, I felt like crying, I couldn't do many of them for 45 seconds so I cut them down to 30 or 35 each, I couldn't even keep my balance for many of the poses so I did them differently than her. Post workout, my body is aching but there is also such a weird feeling of my body and muscles being lighter and less rigid. Toughest first day for me. But what helped during the process is imagining myself on 18 december 2023, rocking my outfit and just looking and feeling so great. I hope my skin is helped too. DAY 2 (5 november 2023) - I woke up with a sore af body, especially my thighs and legs. Still had a hard time. Sweat a lot, probably did worse actually cause I couldn't even bend down too much. However, it was slightly easier I won't lie. It did burn a lot too. I was careful to try and do for as long as I could, and many of them I did 40 seconds however the ones towards the end were still challenging. I'm just glad I got it done. That's another day forward. DAY 3 (6 November 2023) -rest day. Had the worst time. Couldn't move my body due to soreness DAY 4 (7 November 2023) - rest day again. The pain was lesser but persisted. Tried to work out but absolutely couldn't move 3 minutes in. Allowed myself rest. DAY 5 (8 November 2023) - back again and completed! Crazy how it felt easier to do slightly than before despite the little soreness that was there. Felt so refreshed. Sweat a lot but did it! DAY 6 (9 November 2023) - completed it again today. Woke up to no soreness whatsoever. Infact, body felt lighter!! Workout also felt somewhat easier in the sense that I could actually do 45 seconds of most of these, and Didn't fall off or lose balance as much as the beginning. Recharged and feels good post workout DAY 7 (10/11/23) - completed! Felt light and good. Sweat a lot still! DAY 8 (11/11/23) - skipped! I workout at night usually. Had to go out and stayed out till night so missed it. DAY 9 (12/11/23) - missed again! Don't know why didn't feel it at all :(( DAY 10 (13/11/23) - completed! Sweat so much. Felt great afterwards. Could even do MOST for 45 seconds I am really proud of that. Day 11 (14/11/23) - completed! Whew!! It kind of feels like the workout is getting shorter these days. As if it's not 30 mins!! Still was so out of breath towards the end

I want to get my body in order for the summer, so I'll start doing these exercises for a week. Chest-91cm Hands - 30cm Waist-74cm Belly-83cm hips-99cm Leg-55cm Day 1:

I love your workouts they're so so amazing! Not a critique at all but I sometimes find it hard to look up and see what the next move is straight away, especially if I am using my phone rather than a bigger screen, I would love for you to make more, maybe where you say what the next movement is! Thanks for making working out a fun and positive experience!

omgg this workout KILLEDDD MEEE. Girl you are soooo stronggg like whattt. You do this movements soo smooth and it seem not hard at all. Anyway I definitelly will come back to this workout 🩷 Thank you

Girl I found a lot of your workouts and I am doing a challenge for myself with a lot of your videos , this one kicked my butt.. I sweat and my knees hurt but honestly it was 10/10

I've never done a workout video from youtube before but I wanted to try pilates as it would be easier on my joints. This was an intense workout for me as a beginner but I loved it! I really hope pilates will become my go-to workout since more "active" workouts tend to make my POTS symptoms flare up!

I loved the 19 minute workout one but it was hard watching the screen over and over and with this one I noticed you can hear the timer so it’s easier to know when to switch positions 😊 thank you girly 🌸

🥞I made it to the end without too much struggle, this video is perfect for beginners like me and I love this workout! I came across your TikTok acc and now I can’t stop using your videos! EDIT: it’s been a month and I’m still using all of her workouts I’m obsessedddd (I’m already seeing differences)

🥞🥞🥞 I did the workout and I loved it he’s shown so many benefits i have lost 60 pounds in 2 months! Thank you lidia meta!

GIRLY POP IS INSANE. OH MY GOD. Literally crying sobbing shaking. yes, the moves are beginner friendly, but it's sooooo hard. I had to modify a few exercises and stop in between them as it was honestly impossible to do, as it was my first time trying this. I won't be doing this everyday though. I'd probably collapse if I do 💀. I'm planning on doing this every other day. I honestly know that my body would become sore tomorrow, and that would definitely make doing this even more difficult. So, 3-4 days of doing this would definitely be good for me. I hope I'd get that body after 2 months though

It's an intense workout but in a comfort slow pace. Loved it

I love your workouts! They are challenging enough without making me feel too upset at myself or discouraged if I can’t quite do everything just right. I have MS which make some movements very difficult and I get exasperated because I can’t workout as hard as I used to. Thank you!!

i’ve been doing your workouts for a while now and it’s boosted my confidence sm ily

Absolutely the best pilates workout I have ever done. So simple but powerful! Thank you!

The beeping that happens at the 2-3 second mark is VERY helpful! Tough workout but loving it.

I did this for a month a year ago and I'm back here because this has shown results the fastest. In my experience I saw significant changes in my lower body (specially thighs) and shoulders. It took longer in my belly area to see results but I guess the results vary from person to person because I saw another comment saying they saw changes in their core and upper body. Depends on your body. I do this workout and a 20 mins core workout simultaneously. I workout 4-5 times a week and I'm really happy with my fitness journey. Thankyou Lidia🩷you don't know how much lives you change in a positive light.

I usually don't comment youtube videos but i truly have to recommend this workout! I didn't feel like working out before, however i feel really good rn and i don't regret it at all. Thank you a lot

Ive been soing your workouts for 2 weeks now and i feel so amazing im so proud of you and so happy you have this channel you are the best please never stop posting love you!🩷

I’ve been doing this workout since April and I’m definitely seeing results, im mostly seeing results in my tummy. Definitely doing this till I get my ideal body :)) tyy for this

Hey guys! So just so you know, excursuses like side planks, bicycle crunches, heel touches, and any other excursuses that bend your side will not you an hourglass figure! These actually work your obliques, giving the illusion of a wider waist. I like to sub these out with variations of crunches and other ab exercises that don’t bend your side. Just a tip, and I loved this video!!

This would be something i would repeat over and over again. First fact, i love the fact that the workout moves go slowly yet the intense on each part of the body has not decrease.

Love this workout gets every muscle moving and gives results!!

Omg I was waiting for a longer pilates workout from you! I already tried it out and I love it

I haven't watched all of your videos, but I've seen a lot of your workouts and this is my favourite one absolutely! Thank you

Ive been doing this for 2 days now. My body is a sore but I'm definitely trying. I hope this workout brings a change in me.

🥞🥞 i wasn't in the mood for working out, but I just found your video, and then I tried, end it, and now I'm in a better mood, soo thank you, this was kinda easy and totally effective, just what i love, hope you get to more audience

Done ..but it was the toughest of all your other workout i have tried , definitely would do this one again

doing this workout everyday until i get bored!! i love pilates and recently did one month of her abs pilates workout and loved it so now i am doing this! day 3: (decided i was doing this on day 3 haha) day 4: did this while rewatching euphoria season 1 for the firs time in ages day 5: it was fun today but i am so tired!! day 6: the same 😋 day 7: starting to learn it off by heart day 8: did it while listening to a kendal raw episode!! day 9: i have no comments but was the same day 10: the aameeee day 11: started watching the maid whilst doing this! day 12: did it without the video today day 12: still doing it well without watching the video! day 13: only coming back to comment! day 16?: only coming back to comment again ha day 17: think i am going to finish soon! day 19: only coming back so i don’t forget what day i am!! day 22: bettering very bored 😭 day 25: just doing this again so i don’t lose my place day 28?: not quite sure if that’s right 😭 day 31: i’m finally done! so even though i got quite bored i am definitely more toned and better at doing pilates! i will now move on to another daily pilates so if you might see me in another comment section! thank you for this workout

6am Pilates is my favourite thing !!! Starting my day off with your Pilates is the BEST 💖 thank you !!!

This video is pretty much a collection of all my favourite exercises. It’s a workout to enjoy! ❤

This was so amazing to try out, and even more amazing to finish! Definitely putting this into my daily routine. Thank you so much! 💖

This was the first time I tried this workout and I couldn`t do every single step but I hope soon I will be able too. Love from Brazil

DAY 1: Amazing workout

thank you so much for this workout it made me feel so good afterwards. i have been doing your workouts for a couple of weeks now and you are the only person whose workouts have given me confidence, results, and helped me with my ED. i love being your workout partner and i hope you continue to make everyone's day better by uploading workouts like these. i love your work and have a good day. :))

STOPP when i saw you posted this i nearly screamed this is so perfect!

Another great workout!! I love your videos so much. I truly see results after your 7 day challenge so I’m working my way through the rest of your videos! thank you lidia 🥞✨

Great workout! But the Ad timing is a bit disruptive, not sure if those could be timed better so it's not within the first 15 seconds of a 45 second burn.

i loved this workout so much, especially the little stretch in the end!!

I am literally obsessed with this workout in this week i lost 1kg also i had a diet soo i am very thankful 🤩🤩🤩

Amazing workout for a beginner like me. I didn't stopped between because I had strength to go on. bt now legs and abs are on fire.... I will definitely continue workouts on your channel

day 1 & 2 i felt really sore in my arms, day 3 & 4 my legs shaking, and today is day 5 i'm feeling better🎉

This was awesome!!!! never thought id sweat this much doing pilates... Real good! 30mins of fun! The only bummer tho is the freaking ads🙄

Thanks for this video, in a month my body has improved, I work out 3 times a week! Thank you, darling!🥰

I love how you don’t add the burnt calories like pamela reif does for example… Makes the workout enjoyable without being disappointed in oneself for for example not that many calories burnt… I’m in love, it’s fun, it does wonders for the body-shape, makes my abs see-able and it also makes me feel fit🫶🏼 P.S.: Just because you don’t burn hundreds of calories or count them, doesn’t mean that you’re not making any progress♥️

woooo this was so hard but I didn’t give up! thank you sm

I'm getting back into your videos after a little

I’m a fan from Thailand. I always thought that Pilates is not my type of workout, but you make me love it so much. Thank you for the amazing video❤

I've been doing this a week and i love it 🫶

omgg i'm obsessed with your pilates workouts

You are amazing! 🌸 I felt the burn out too😰🫡

began working out again and im proud I was able to complete this workout with breaks in between but I got it done!

your full body workouts are sooo good ily 🩷

my graduation is in 20 ish days hopefully im slimmer by then ill keep yall posted

🥞🥞🥞🥞 First full workout 6 months post partum. Let myself do this because I have no diastatis recti 🙏🏼 Made me realize how out of shape I was and will now be doing this most mornings 😁 Thank you! 💗

Oh lidida!!! I have done the whole workout. Really happy 😊. You're workouts are super amazing... Actually I'm an indian. When I searched for a pilate workout 30min your video popped up😂. Stay safe stay blessed Lidia. Hope you will make more energised workout like this 🍀🍀✨

Day 1 : ✅ killed me. Genuinely thought dying would be more comfortable but no pain no gain so yes sir. Day 2: ✅ muscles were sore from yesterday but damn the end makes you feel so good. Day 3 Day 4 Day 5 Day 6 Day 7

J’ai fait cette séance et c’était super !! C’est des vidéo comme celle là qui me donne envie de faire du Pilate

I just finished this workout, and i feel AMAZINGG. Thankss soo much Lidiaaa💗💗

This pilates workout is my all time favorite ❤

this is the second time i do it and the first u complete it, im soo proud of myself. The last half of the video i was literally shaking but it was all deserved 😊

best youtuber for workouts

I have been following your workouts and though I haven't gotten into shape as I want to. I'm getting there. You're a great inspiration. Will start this one when I'm done with the 14 days own.

Doing this for 30 days straight! I'll keep updating! :D Day 1- Really felt the burn.. you know it's good when you can hear your heart beating in your ears. Already lost 1-2 kg. Also did some cardio and went running. It was really intense. ^^ Day 2: It was a bit better than yesterday, but my body was still sore from yesterday's workout. I also did chloe ting's ab workout and went running.

Yay! A long Pilates workout for my favorite person in Tik Tok 👏 can’t wait for the next! ❤

спасибо вам большое!! я просто без ума от вас и ваших тренировок!! задний фон, прекрасная вы, музыка, качественно подобранные упражнения ,все бесподобно!! спасибо большое за ваши старания!! вы вдохновляете меня заниматься спортом каждый день!!💌💌

I love your 20-30mins pilates workout!! please do more longer ones like these ♥️

On December 9th I have a party to go too so I’m gonna do my best to workout everyday with this video because I want to feel my best and not feel insecure. DAY 1: Honestly, I been up and down with the gym so I did gain some muscle but I stopped going and the weight came back on so this workout was pretty decent but I will say I did struggle on the core workouts because I do not have a strong core but nonetheless, I pulled through the workout. I am sweating everywhere and I honestly feel great. Ready for day 2.

I have been doing this workout for 2 weeks every day with 1kg weights and I’m already seeing results😊😊

This one is my favourite workout ! Can you please do more like this? I find others are too short and motivation runs low to start a new video 😂

I LOVE THIS! I do workout a lot and I absolutely loved your 20 min Pilates I’ve been waiting for this one and I AM OBSESSED. It hurts so much but not in a “I’m gonna absolutely throw up and die” way.

🥞! absolutely loved the workout, i really felt my muscles working haha, i do wish there weren't that many ads tho! they are really distracting and get you off the flow :(( edit: i've been doing it since i posted the comment (a bit over a week) and i've gotten really good results so far! combined with other workouts and diet ofc,, i do still really ask as a favour that you get the ads in between exercises or in the breaks bc they always pop up in the middle of a set so i have to interrupt 😭😭

Was not expecting such a burn but this was great as I enter into my luteal phase of my cycle. It was low and slow enough to keep going with a nice slow burn to make me feel strong 💕

Hey there! I love your pilates workouts, it really helped me getting toned and fit but i want to ask something, could you please make some 10min slim legs workout/inner thighs workout? I would really aprecciate that❤️

🥞 This workout was tough and amazing all in one. Just what I needed to start my days off! Thank you so much! ☺️

ive completed every single workout of yours! love these long ones and waiting excitedly for the next one

Thank you for this workout!! I did this, and I'm so proud of myself

I did whole workout it was so fun and I'm sweating so much 😁. Thank you ☺️

This was very first pilates workout and I enjoyed every second of it even thought sometimes I had to stop for a couples seconds

🥞🥞🥞I’ve finished it three times and wow! Such an amazing workout!

This is my first week trying pilates, as an ex boxer I told myself : "yeah its girly stuff its gonna be easy". Lesson learned, I cannot feel my legs THANK YOU 🤣🤣

Omd this killed me! I couldn't finish all of it today so I did half and the other half tmr😭 so glad I did atleast a bit tho :)

Came over to your KZfaq channel when I saw you on TikTok. Just finished this workout and let me tell you I’m sweating! It felt amazing!

I’ve never been so happy to do crunches. That’s when I know I’m almost done 😌

I love the music that you chose. The instrumental was soo relaxing and I got lost in my thoughts and the workout. It was really nice:)🥞

Keep on coming back to this vid for a nice pilates workout, and this one only!! Thank you Lidia! 💗

🥞as always love your workout lidia been doing it for over a month now

About to do this now thank you so much love the full body workouts!

I love your workouts soo much, so easy to follow so challenging and overall amazing and I love how you add some breaks in between. Been doing this workout and another one from your channel for a week and I can see some results already. Thank you sm

Can’t wait to do this later today I’m so excited for a long video!!!