40MIN hourglass full body workout // no equipment // no repeats

Рет қаралды 497,547

Жыл бұрын

Hiii
So happy you’re here :) Here are the rules to enter if you missed them!! Btw, this is NOT sponsored, I genuinely just want to give back one of my fav leggings of all times so we can match during our workouts to one of you amazing girlies for all of the incredible support you all have been giving me! It is open internationally and will last for 3 weeks - until the 30th of April where the winner will be randomly selected and I will DM you!!
Giveaway rules!
- Subscribe to my youtube channel and follow me on instagram (@lidiavmera)
- Comment down below something that makes you happy :)) and your insta handle so I can contact you if you won!!
okay yey good luuuuck and talk to you all soon!!
Love u all
MUAH
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
KZfaq | bit.ly/3vvvCCP
Email | hi@lidiavmera.com

Пікірлер: 400

@user-dy7dv2ww2g Жыл бұрын

The feeling after a workout! Especially when you Didn't want do to it before

@ioanna.h8444 Жыл бұрын

The fact that makes me happy is the self-confidence I find through exercise. After 3 years of eating disorders, during which I lost a lot of weight and then gained twice as much, I feel that I am finally fine with my body. Walking in the mountains, pilates, swimming and generally exercising makes me really happy and helped me love my body again with all its flaws!❤❤❤ Thank you for helping us through this fitness journey 🙏

@la.mady030 Жыл бұрын

I am proud of you❤️

@ioanna.h8444 Жыл бұрын

@@la.mady030 thank u 🫶❤️

@mrsbootsworkouts 8 ай бұрын

It is very conflicting to live in a food centric social culture, and at the same time striving to be unnaturally thin. So glad you found peace where you are in your journey!

@thanhhai532 11 ай бұрын

I was afraid of long workout sessions, but with you it hits different really happy to find your channel. Hope to see you releash more long workout sessions

@lidiavmera 11 ай бұрын

thank you so so much! so happy youre here

@Mexicobeanpole Жыл бұрын

I’ve been doing Pilates for 25 years. You are probably my all time favorite instructor and I’m telling all my friends about your channel.❤❤

@lidiavmera Жыл бұрын

stop ily queen 🥹💗 thank you for being here ✨

@Shutupnoobie12 Жыл бұрын

wow 25 years nice

@LauraHack Жыл бұрын

Something that makes me happy is fuelling my body and being able to do everything that I love, your Pilates videos and TikToks have really helped!

@amytheChic Жыл бұрын

Something that makes me happy is doing your workouts in the morning with my cat napping beside me. It feels so refreshing to start your day with a little movement and being in the sun. I started doing pilates about a year ago but I didn't like how long and difficult most were. Then I found your Tik Tok channel and started doing shorter workouts! I was so excited when you started your youtube channel this year because I knew that these would be my go-to pilates videos. Thank you for your great videos!

@alileinchen69 11 ай бұрын

You are the only reason for me doing sports!! For years I wanted to do something but In the end I didn’t. Now that I found your channel, I am doing almost every day one of your workouts. My whole body (and mind!) feels so much better. Thank you!!

@rubyrangel6097 Жыл бұрын

What makes me happy is my morning routine! It is so calming and I love waking up with a healthy mindset!

@theresa9272 Жыл бұрын

that post workout feeling is my number 1 happiness booster!! I feel soooo good now, thank you so much

@meramagi7688 Жыл бұрын

What makes me the most happy is doing small stuff that makes me feel good, everything from doing your workouts, baking, hanging with friends or reading out in the sun! Again I love your workouts and I’m so excited to try this 40 min one🫶✨

@sophia2715 Жыл бұрын

What makes me very happy is to see my body getting stronger and stronger through each workout and having so much positive energy after doing it. Starting with pilates has proven to me that working out does not have to be super heavy and still has a bigger impact to my body in comparison to HIIT workouts. I‘m so glad that I have found your account!!

@elena_devatkina 11 ай бұрын

I was afraid of long workout sessions, but with you time flys, really happy to find your channel 😍😍😍

@anaellew Жыл бұрын

hi, thank you for showing me that i can do it! i was so certain that i couldn't do this video for 40 min but i was actually able to do it because it isn't intense workout and the breaks are well placed. it is my first day following your instagram workout routine and i'm motivated to continue!

@gaiafrigoli8292 Жыл бұрын

what genuinely makes me happy is spending quality time with my loved ones, it relieves my anxiety and it makes me appreciate even the small things. btw loved this routine, I'm feeling extra powerful right now!💕

@Madelonx Жыл бұрын

What makes me happy the most are my cats that are very happy now the sun starts to shine more often. What also makes me very happy are your workouts which i do every morning for 5 times a week. It makes me feel amazing and i can see results already! You made me realize that having a good workout doesn’t necessarily have to be with weights or have to take too long. Thank you for that! ❤

@rosanna3304 Жыл бұрын

I find happiness in hiking, pilates, nature, my friends and long walks. this workout, just made my body burningly happy and lifted my mood. since i spend a year abroad with no friends, a routine, which includes one of your workouts, every morning, is what keeps me sanse right now. thank you a lot lidia!

@rosanna3304 Жыл бұрын

@somthnstupid

@luisapolidori 9 ай бұрын

i could never do youtube workouts bc i never really liked the vibes of anyone, but your videos are so so so completely amazing and you have such a kind loving energy! thank you sm for your videos, they’ve helped me a lot with staying motivated. sending you lots o gratitude and love! 🤍🪷🪷

@jamietan123 Жыл бұрын

I do your workouts every morning and I feel sooo good. I’m trying to persist till a really important event till the end of the year so please continue posting effective pilates videos!

@sagesshit Жыл бұрын

What makes me happy is my mom in honesty. She’s been there for me throughout my entire life and has been the biggest support in my recovery. I only recently got permission to do low impact workouts and having her follow your videos with me and been such a great way to put aside our stress and focus on our bodies while spending quality time. I don’t know what I’d do without her or if I’d even still be here! She’s my person and always will be

@radi5527 6 ай бұрын

Day 1: ✅ It wasn't that hard that I expected and I can I say that I feel slightly tired! Day 2: ✅ It was much easier than yesterday! Day 3: ✅ It was very easy. Day 4: ✅ It was so easy. Day 5: ✅ It was a little bit harder than the other days 'cause I had very tiring day but still somehow easy. Day 6: ✅ It was a little bit harder than the other days but still easy. Day 7: ✅ It was very easy and enjoyable week while I was doing this workout!

@itsmeee93844eieieiwow 15 күн бұрын

Thank you for the review🥹I love comments that show their progress

@ninahuiber7433 Жыл бұрын

Honestly I’ve only done like 5 of your workouts but they make me so happy and make me feel so good afterwards! I love your videos!

@beranboglarka Жыл бұрын

Today I'm attempting this video! I've been in ED recovery since january and altough i shouldn't work out, i'm doing your workouts every two days and it helped so much with my guilt and accepting my body. I can feel that i am getting stronger and every little movement helpes my accept the fact that I need to be healthy! Thank you so much for your videos❤

@denalievers8517 11 ай бұрын

i’m not an expert but in my opinion that’s a great way to start having a healthy relationship w exercise. it’s an essential part of being healthy and happy, as long as you’re exerting yourself only to the level you’re capable of and not overdoing it. good luck on your journey!

@user-uo1nh1cu1l Жыл бұрын

I love enjoying my body and using it every way there is. Your workouts are one of my favourite ways of doing that because after many years they gave me strength and confidence not because of my external appearance but cause of how I feel on the inside💕

@bernadethesteban1766 Жыл бұрын

As someone who has been dealing with an uncomfortable and sensitive issue, Pilates has been a true lifesaver for me. It has been instrumental in my recovery journey, allowing me to feel much more confident and comfortable in my own skin. For a long time, I have been grappling with body image issues, having tried numerous workout regimes, followed several fitness influencers on KZfaq, and even experimented with different types of diets. However, it was not until I came across your videos that I began to feel like I was finally making meaningful progress.

@mqllsmile2341 Жыл бұрын

i've recently discovered your channel and it has allowed me to a turn a new leaf in terms of my physical activity within my life; your format of videos encourage me to try new routines and love my body more. so, your channel has fulfilled a newfound happiness in exercise for me!

@lexi2059 Жыл бұрын

something that makes me happy is walking in the rain. something about just the crisp breeze and the water droplets feelss so special to me and idk why but yeah. also i love your videos ♥

@aintgotnotearsleftocry 8 ай бұрын

Going through a time were only this work outs and being able to finish them bring some Joy to my heart

@emilyyou6732 Жыл бұрын

something that makes me happy is little random things throughout the day like hearing a 2010 throwback song, making my family happy, trying new foods, playing with my siblings, fueling my body with good foods + more !!

@ninabinova Жыл бұрын

I’m so grateful for my relationship with food, I had bulimia for 6 months and everything was just about food, I’m so happy that I have healthy relationship with food and working out, I can finally enjoy food without any guilt, I love working out now and I love your videos so much overall your energy, thank you for everything that you’ve been doing for us, you helped so many people!!!

@seba5433 Жыл бұрын

How did you recover ? Ive been bulimic for the past two years and literally dying . everything is hard when it comes to clothes food and body image

@andypanda1056 Жыл бұрын

@@seba5433 same here I've been bulimic for the past 6 years and for me the best way to deal with food is to not starve yourself with low calories diet food but eating a normal amount of food but with healthy one, and if you want to binge / snacks you can do it but with healthy food and not candys or cookies. There's a lot of good recipes and they r yummy so do it !! PS: balancing is good too so sometimes but not everyday you can eat fast foods but make sure to keep your healthy life style :) hope it's helpful

@seba5433 Жыл бұрын

You know when i try to eat it’s just scary I have this mindset with eating like either i purge or starve , i ate a sandwich that was brown bread and veggies inside it , literally couldn’t handle the idea that ive eaten a whole meal so i purged it and now I’m starving again not knowing what to do with it

@andypanda1056 Жыл бұрын

@@seba5433 people told me that the best thing to do is talking with a dietetican but if you have the same problems as me wich is "parents" the best thing to do is to intermittent. It's not starving yourself but set a timing like : 9 am breakfast , 1pm lunch etc... You can also put calories but in my opinion it's not necessary. If you r struggling again, you have to understand why you eat that much and how's your relationship with food, is it because you r stressed with something? Or is it a trauma ? Try to search about it if you didn't .

@seba5433 Жыл бұрын

@@andypanda1056 that seems helpful actually thank you I hope you be well too

@ninakatuala6218 Жыл бұрын

Something that makes me happy is my family,God ,you,modeling,california, and working out I have loey dietz syndrome so I’m constantly in and out of hospitals , on new medications , and just causing a ruckus in everyone’s schedule. With such a crazy life I do love structure and things I can count on like Pilates and your channel Ive been with you since your TikTok days and loved how you never not posted I could always count on a good sweat with you 😂. Also my family when all things feel like they’re going no where they take time to tell me things get better and there’s always a pot of gold at the end of the rainbow. My favorite verse is “joy comes in the morning” it’s like my mantra.

@ennitoivonen7440 Жыл бұрын

That did not feel like 40 minutes at all. I'm so positively surprised! I usually don't go for this long workouts but I will definitely be coming back to this. I absolutely loved it! Thank you❤

@lidiavmera Жыл бұрын

so happy to hear this thank you for being here 💗

@anikobbi Жыл бұрын

your workouts are simple yet effective i love them !

@zehrakad2300 Жыл бұрын

Making workouts a part of my life actually makes me quite happy right now :D your videos are especially fun Love itt :D

@katekobierowski2760 Жыл бұрын

What makes me most happy right now is sunlight! I feel it gives me so much energy and just boosts my mood so much!

@Iyke_Olivia 11 ай бұрын

Omg I’ve always been skeptical doing a longer workout. But I completed this one and it feels good

@RoxyCarver Жыл бұрын

I love your workouts so much they make me feel so much better about my self and the day ahead xx

@SisiPerez-im6zf Жыл бұрын

i love walking the beach every day with my mom and coming home to do your Pilates video! i also love my cats so much and i love nature. i love practice self care. i just love life in general! life is so good 🩷🩷🩷

@shabeenayohanes Жыл бұрын

Omg, I loved it! I enjoy working out with you, the consistency keeps me motivated!

@kimbaiz9051 Жыл бұрын

looooveeed this 40min routine!!! what makes me happy is really appreciating the little things in life like my morning routine, playing my favorite playlist and singing outloud in my car with my best friend, my dog waking me up in the morning, a beautiful sunrise, a nice cup of coffee💕

@paula9707 Жыл бұрын

Thank you for this 40 minute workout. I felt calm and happy while doing it. I enjoyed this workout a lot, it's the first time that I don't feel overwhelmed to finish the workout. I hope you can make more videos about upper body.

@cheyennag7312 Жыл бұрын

This was phenomenal! I am so thankful I found your channel ❤

@unknown_8511 Жыл бұрын

This hole week workout change my body like in 2 weeks….im soo happy and thanks lidia mera for it☀️🧡

@lilacticorn4073 Жыл бұрын

Something that makes me happy is getting outta my comfort zone and taking on challenges.. i feel so proud of myself for doing it 💕

@michellel9595 Жыл бұрын

Omg I just did this and you make it look so easy I’m sweating and tired! This is my new fave workout. I love that it’s easy to follow, apartment friendly and it’s not rushed. ❤❤

@helenlandaverde8488 Жыл бұрын

Does it work ?

@evacutex.x563 Жыл бұрын

thank you ! one week and a half that I’m doing your videos and it’s the first time I accomplish that !

@janastreckenbach9453 Жыл бұрын

What makes me happy the most is my boyfriend and seeing him struggling with your workouts even tho he's actually way more sporty than me!! 😅 And I love doing pilates workouts in the morning (especially yours!!) they give me sooo much energy 💓💓

@lisswam19 11 ай бұрын

It’s a really great workout! I do it a few times a week and after I feel relax. I always don’t notice how these 40 minutes pass! Thank you!🤍

@kasandywich 6 ай бұрын

ive been working out along with your 30 minute beginner video for a few weeks and decided to switch to this one and was surprised how easy it felt to do this compared to when i was first starting out pilates! also i love how i feel so energized and happy after each workout, tysm :))

@ellaroseshepherd Жыл бұрын

came accross your channel through instagram reels. Love your videos! I don't always have high hopes for youtube pilates but this one was amazing - thank you!

@bethgrace9563 Жыл бұрын

Heyyyyy thank you for these workouts they are genuinely some of the best pilates workouts on youtube :) Something that makes me happy is listening to music while going on long walks in nature

@MaggieM-ix3sy Жыл бұрын

I love going on walks! Your TikTok’s inspired me to spend more time in nature🤩

@MariaRita-cg9qo 11 ай бұрын

você é uma benção na minha rotina diária!! sério, como amo seus workouts ! sempre me deixam sentindo super bem. OBRIGADA, LIDIA

@RoxyCarver Жыл бұрын

What makes me the most happiest is when the sun I shining and you can get outside and go on a long walk listen to music and to just feel refreshed xx

@supremechetanachan1148 11 ай бұрын

Could you please do more of these (40mins) long session? I really enjoyed and really feel the burnnnn!! Loved it!!🥰❤💪🏼

@sweeetbreadd 11 ай бұрын

I’m so glad I found ur KZfaq channel. This was a great workout for me. Thank you!

@kylie2783 Жыл бұрын

hi lidia! some things i love doing is hanging out with family and friends, seeing my dogs, doing pilates, and sunny days!

@leraruz4661 Жыл бұрын

What makes me happy now is that I'm finally starting to understand my body. How to work with him and on what. Your videos opened Pilates for me, and for the moment this is what I need. It gives me pleasure that I can explore my body, movements, combining useful and beautiful things!! xx

@leraruz4661 Жыл бұрын

rruzan.ova

@mirii3058 Жыл бұрын

Something that makes me really happy is spending time with my sister! i live 2 hours away from her and everytime i see her i have the time of my life and i feel like coming home! i love her so much! 💛

@alvo9z Жыл бұрын

Hi Lidi! I'm a ballet dancer from Spain who fell in love with pilates with your help. ♡ I look forward to doing your workouts every day and I would just like to ask if maybe you could do a full body workout like this that's targeted for evenings/calming down? Love you 💕

@itssaanviii Жыл бұрын

What makes me happy the most is my loved ones and working out (especially the full body ones even though I always struggle with em😅) and when it's your videos it's just so hard yet just works for me!!

@cednza5213 Жыл бұрын

Thank you so much for gifting this to use! Most Pilates videos and teachers make you pay and this is free and a really nice workout. Thank you!!! 💛💛

@luciananina9690 Жыл бұрын

This workout is amazing!!! I tried pilates before and didn't like it because I felt like it was too hard but this was the perfect combination of a beginner friendly and challenging workout

@jeskekorevaar3973 Жыл бұрын

It makes me happy when it's finaly warm enough to have my breakfast yoghurt bowl and tea in the morning sun in the garden. I can't wait till summer starts here in the netherlands!!

@camilacervantes9976 Жыл бұрын

hiii lidia😊😊 something that makes me happy is being able to workout and move my body. i ea specially love cardio and im very happy im able to build my endurance and keep on experiencing new challenges and overcoming them in my fitness journey!!

@user-bs9ir6jw3v Жыл бұрын

something that makes me happy is seeing my friends after a long week💓

@hollynunes Жыл бұрын

What makes me happy the most are my students at work. Seeing their faces when I walk in the room or run with them on the playground. I work with 4-5 year olds and I love seeing their faces when they learn how to spell their name. Makes me so proud to know they will go on to be successful kindergarteners. The love I have for my students and the love they have more me is so magically. I am very grateful for them

@Peytez Жыл бұрын

What makes me happy is your workouts I love them so much they take me to another world when I am doing them

@Peytez Жыл бұрын

Peytonk

@iwwless Жыл бұрын

I'm from Ukraine, so just being able to see a new day, a new sunrise is a joy. after the risk of losing it all, losing your life, you begin to appreciate the most ordinary things.

@tanyaawxd9871 Жыл бұрын

Все буде добре.Україна це країна яка буде процвітати!

@daria9504 Жыл бұрын

💙💛🙏🏻

@juliasinchishin7506 Жыл бұрын

Бажаю вам усього найкращого! Слава Україні

@la.mady030 Жыл бұрын

Wish you all the best!

@rachaelgrig3173 Жыл бұрын

Praying for your safety over there! 🙏 слава Украина 🇺🇦

@AnyaReal_ 11 ай бұрын

This was amazing !!! Thank you for your incredible workouts 💗💗💗

@goldlush97 Жыл бұрын

Family makes me the happiest. Music and pilates bring me happiness too. Being able to sit down with my daughters and boyfriend makes me happy and makes me appreciate what others may not have. It’s hard not to lose myself in motherhood, so music and pilates come in there. Music brings me joy and I look forward to pilates because it has boosted my mood and helped me lose weight after having 3 kids back to back

@luciana-hbn5908. 11 ай бұрын

I know you hear that a lot but you are amazing and i really really apreciate you! You made me love this type of workout, and i feel the burning 🫣🫣 i am grateful to you! ❤️ Thank you for your time and Videos!

@allylicht9693 Жыл бұрын

hi Lidia!! I love your workouts and content so much. you truly encourage me to take care of myself and create the best version of me! I was wondering if it would be at all possible for you to add what workouts are coming next in your videos? I find myself pausing and rewinding a lot (which is worth it for the burn your videos give me) but i was wondering if you would be open to adding just like a quick update or reminder of the next exercise before it starts. Thank you so much for making these videos!!!

@sinikkartistry 9 ай бұрын

I’m so proud of how many people you bring together to move ❤

@lidiavmera 9 ай бұрын

thank you so much 💗

@sanabilserag2562 Жыл бұрын

I was just searching which workout to do today and then you updated this thhhxxx a lot

@veronikaharuno5489 Жыл бұрын

What’s up?

@dazeoff9400 Жыл бұрын

Your videos make me happy!! Lol but really being out in the sunshine makes me so so happy I try and get out every day if I can! Thank you for posting your awesome work outs /)

@gc1086 Жыл бұрын

Spending time with my family & friends, watching tv series and movies on weekends, 😅& try to keep my mental and physical health in good & do what I love💕 are the things makes me happy & feel like I am living my best life. ☺️☺️

@carosoria9276 3 ай бұрын

Thank you for sharing all your workouts. It’s been helping me a lot ❤❤❤❤

@sophiabonilla9322 Жыл бұрын

It makes me happy to know that i have the power to change all thee things i dont like its just about my motivation and dedication

@suel3242 Жыл бұрын

Your work out videos make me happy!!

@nicoletyson649 2 ай бұрын

I loved this workout so much. Fabulous for mommas getting back into fitness postpartum xx

@lismcfarlane3403 Жыл бұрын

Love this longer format, really felt the burn on this one!! Thank you for all your content, you are such a joy!!

@maddz1235 Жыл бұрын

So good, really fun. First time trying pilates, I really felt the burn will be doing this and other workouts everyday.

@gabbielastrina5004 Жыл бұрын

Have you gotten any results

@sofialake9051 Жыл бұрын

What makes me happiest is waking up in the morning knowing I don’t have too much to do that day and seeing the sun🫶

@carlyrae376 Жыл бұрын

I absolutely ADOREE your workouts! Do you mind making another 20 minute workout? I find 20 minutes a great circuit for a college student💕💕

@nataliaznlhl 9 ай бұрын

I've been doing your workouts lately and I'm fascinated 🥺 you can feel the pain in your muscles but at the same time it's easy to get through the whole workout, even in these long sessions, also I hope this doesn't sound rude or anything, but maybe it will be better if you place the ads at the time the breaks come, because sometimes I'm in the middle of the exercise and the ad interrupts it :( hehe, anyway, thank you so much for your videos

@ELLE-1 Жыл бұрын

Here after completing 7 day challenge ......loved this one too

@valeriafuentesp.2111 Жыл бұрын

loved the workout!! Slow and controlled, but still tiring

@lind_ab Жыл бұрын

hello, I love all of your videos and tiktoks !! Discovered you just 1 month ago but I really enjoy watching your videos. ♥️ So this makes me happy haha but also fooood and my family and friends who are always supporting me !! I‘m thankful for my life and the things I’m able to do like my studying at an acting school & vacations :))

@meganbar039 Жыл бұрын

Your videos have truly changed my life! I am so grateful for your videos! 🤍

@angelica9419 Жыл бұрын

I have a chronic illness, so it can be very difficult for me to do simple tasks on most days. I will say though, when I workout either at home or the gym, it makes me feel so wonderful and really empowers me. I always feel so happy and proud of myself after a workout!😁