WHAT I EAT IN A WEEK TO LOSE WEIGHT (+ Results!) | 6 Meals-per-day, Meal prep ideas

Рет қаралды 1,189,061

6 жыл бұрын

Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol)
Please stay tuned until the end to see my results + HOW I've reached my GOAL WEIGHT! YES :) / and how I've made sure to stay healthy along the way
Hope you love this video, and find it helpful!
Liezl XO
My blog: www.liezljayne.com
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: liezljayne.dpdcart.com/produc...
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): • WEIGHT LOSS MEAL PREP ...
★ What I eat in a day to lose weight 2018 (My new diet): • WHAT I EAT IN A DAY - ...
★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): • WHAT I EAT IN A DAY TO...
★ My 16 minute fat burning weight loss workout: • My 16 min FAT BURNING ...
★ 5 quick healthy breakfast ideas: • 5 QUICK HEALTHY WEEKDA...
5 quick healthy weeknight dinner ideas: • 5 QUICK HEALTHY DINNER...
★ What I ate to lose 30 Lbs in 12 weeks: • WHAT I ATE TO LOSE 30 ...
★ Calorie hacks for weight loss (never "count" calories again): • CALORIE HACKS FOR FAST...
★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: • HOW TO LOSE WEIGHT FAS...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: • WHAT I EAT IN A DAY | ...
★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: • WHAT I EAT IN A WEEK T...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: • 20 WEIGHT LOSS HACKS E...
★ HOW TO LOSE WEIGHT FAST: • HOW TO LOSE WEIGHT FAS...
my flat tummy tips: • HOW TO GET A FLAT STOM...
★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: • How I Lost 30 Lbs FAST...
*This video in NOT sponsored - All opinions are my own.
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***VIDEOS MENTIONED IN THIS VIDEO:
★ Healthy summer BBQ mushroom/ chicken skewers (in this video): • HEALTHY RECIPES TO LOS...
★ My flat abs workout routine: • 10 MIN FLAT ABS WORKOU...
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★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/
★ FREE downloads on my blog: guides.liezljayne.com/free/
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: guides.liezljayne.com/frequent...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

Пікірлер: 564

@LiezlJayne 6 жыл бұрын

Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol). Please stay tuned until the end to see my results + HOW I've reached my GOAL WEIGHT! YES :) / and how I've made sure to stay healthy along the way (always make sure you're being healthy when trying to reach a lower weight. Love you all! XO

@thelaurels13 6 жыл бұрын

Liezl Jayne Strydom 6 meals a day is a little excessive, but I guess different methods work for different people. With my lifestyle 6 meals a day would not be practical. I’m more a 3 meal a day kinda person, and that works well around my day to day life and work. I love your videos you’re doing a great job, very inspiring. 👍🏼

@marianchadwick7489 6 жыл бұрын

Liezl Jayne Strydom You had me when you said you were not once hungry. Please do more of these for us fatties that want food all the time. Face it, eating all the time for years got me to the 200 pound mark. I do fine on any diet till I get good and hungry. Then I binge out. Your dinner is just lovely. It is a meal to sit down to and enjoy. I thought of the movie that had first breakfast and second breakfast and laughed. Truly thankful for you taking the time to do this. Showing every step, the size of the pan, what it looks like when it is cooking and when it is done, just showing every step, everything you need to do to chop and mix makes it easy to believe I can live this way. I would add two grape tomatoes cut in half to the side of the egg pan till they heat through for some added color on the plate. I will cut the snack bars once more for 20 squares instead of ten. I know it is the same but it will look like more to my inner child, as in two must be more than one. I will really pack the mix firm so the thin corner edges do not turn to crumbs. See what all you have taught me! I live up north almost to Canada so hot drinks are nice. I often have a cup of very hot water with a large slice of lemon floating on top. This lets me use up my older limes too. Looks like I will be buying a spice grinder or a bullet myself. LA is hot so some cold drinks like a slushy would be nice now that it is July and Aug our hottest months. Thanks again.

@fedefyfy2827 6 жыл бұрын

Liezl Jayne Strydom Please, can you say me ingredients to make this? 4:05 I don't understand english very well..

@catherinereiher494 6 жыл бұрын

Liezl Jayne Strydom are those really sweet potatoes they don’t look like it

@camilleworkman1505 5 жыл бұрын

i am 5'1 and really overweight. the ideal weight for my height is about 116lbs at the most and i am nowhere near that because i am a Double D breast size and i had 2 kids in 2 years so i have kinda gotten over the fact that i will never be that small but i am trying to get smaller

@ellietownley9806 6 жыл бұрын

Omg! Everyone is soooo amazed by the quality of this video with I defiantly agree with but........ the thing that interested me the most was the fact that her sweet potatoes were white! In Britain they are bright orange!

@lunasoleil1712 5 жыл бұрын

Ellie Townley you can get two breeds - orange and white. White is soo yummy if you can every try it !

@annon3485 5 жыл бұрын

There’s also purple sweet potatoes.

@FarmLifewithKids 5 жыл бұрын

Ellie Townley In America they are bright orange too ! Lol

@SayHelloToOblivion 5 жыл бұрын

There are so many varieties, it would blow your mind. There are many shades of orange, yellow, and purple. They are super popular in Korea and Japan and you can even find food stands in the street selling the different varieties. They are all delicious, lol.

@Niyati99 5 жыл бұрын

@@annon3485 those are the only ones I've ever seen 😂

@babydollramos3100 Жыл бұрын

White Okay kzfaq.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@cheytaylor1928 4 жыл бұрын

**when the food is so good that you feel guilty, even though you shouldn't** 😂🖤

@nina-lx6eq 4 жыл бұрын

Chey Taylor ME

@CarlosDiaz-su2pv 4 жыл бұрын

lol this 👍😂

@asmaaloui9146 6 жыл бұрын

The one and only who helped me during changing the concept of diet to lifestyle❤thank you leizl from the bottom of my heart ❤❤

@claudlevick 6 жыл бұрын

I love your videos, Liezl! You seriously put so much thought and effort into them and not only are they informational and helpful but super entertaining too! Keep it up, girl 🤗❤️ And thank YOU!

@danizinn7809 6 жыл бұрын

Your dishes are so easy and just pretty...love watching how you create these beautiful simple meals 😍

@shounavue 5 жыл бұрын

Please continue to do these videos! I love it! I love how there’s different options for every week ❤️

@pazdowns 5 жыл бұрын

i love your channel so much and really appreciate your editing!

@inescheng3927 6 жыл бұрын

Whenever I want to eat healthy I just have to watch your videos. You inspire me so much

@Bee-bj4ct 5 жыл бұрын

That banana peanut butter dessert is awesome. The peanut butter hack is such a useful weight loss tip. Thanks!

@sundussiddiquie7660 6 жыл бұрын

YAY IM SO HAPPY YOU UPLOADED ❤️❤️❤️

@freyaday6076 6 жыл бұрын

I love watching your videos. The simplicity of your recipes mixed with the clean aesthetic of of your kitchen and plates is really lovely. Makes healthy eating look really appealing. :) Keep up all the great work!

@meganmenchin4223 5 жыл бұрын

I’ve just recently started watching your page and you have really inspired me notnjust with healthy eating but mental health

@AshA-mw3xl 6 жыл бұрын

drooling!! can't wait to make the bars! :) thank you for another amazing video! sending love and hugs!

@MINDYWAAAA 5 жыл бұрын

the banana bowl looks sooo good! im gonna have it for nighttime snack if theres room in my calorie budget.

@traceycosta9196 6 жыл бұрын

Thanks for sharing. I love your meal and snack idea recipes. I've tried so many and they are my faves. Look forward to more videos and all the best with your move💕

@janetbray2055 6 жыл бұрын

Best healthy, weight loss recipes I've come across and you make it look so tasty. Thanks from UK.

@DenisseBeatriz 5 жыл бұрын

Ooohhhh nice!! This is super helpful! New subbie, can’t wait to see more xx

@hannahalice7431 6 жыл бұрын

Ah 😍 I love you and your videos sooo much ! Never stop doing videos

@clarakoh 5 жыл бұрын

Just discovered your channel and I love your easy (delicious) healthy meal ideas!

@poppylove3673 5 жыл бұрын

Wow! I am glad I found your channel, and appreciate how you showed how you made everything! I am usually a picky eater, and don’t care for most things I’ve seen that others have shown for idea, but I really love these ideas from you! Thank you!

@zarazen8110 3 жыл бұрын

Liezl like, has No idea how much we appreciate this ♥️😢

@kathleengill1273 6 жыл бұрын

Love this! The food looks so good and I'll try making the nut bars. Following your What I Eat in a Day program and I'm never hungry! I'm type 2 diabetic so the 6 meal plan on this video is great for me too. Thank you and keep going!

@Latifamm Жыл бұрын

Congrats for reaching your goal & thank you for sharing all these lovely recipes 🌸🌺✨🫶

@theowensthree 6 жыл бұрын

Garlic mash sweet potatoes - sounds wonderful! I never thought to put that mixture with a sweet potato! I am going to make that tomorrow! Thank you! I love these videos that you make not only because it helps with calories/motivation to meal prep, but it helps give me new ideas for recipes!

@ciaragrant4297 6 жыл бұрын

Love ur videos💖 so helpful and easy to understand xx

@marlenabrodowicz1224 6 жыл бұрын

I love this! It helped me not to binge because I knew I’ll have my meal in an hour or two so it helped me to keep on track all day at the end of the week I’ll share my results.❤️💕💕❤️

@jaqsims6907 6 жыл бұрын

Marlena Brodowicz Sooo How dit it go?

@littlebear9842 5 жыл бұрын

Lier

@vasconsmom 6 жыл бұрын

So happy you posted another video!! Hopefully all is well with your move! Welcome to America!

@danasanchez4176 6 жыл бұрын

Thank you for taking the time to do this! These videos are soooo helpful and I always try all your recipes 🤗 Love you from Texas ❤️

@nicolesakwe1973 5 жыл бұрын

I LOVE these videos. So helpful, since I can actually find all these here in SA. You look amazing btw 💙

@catarinagentil921 6 жыл бұрын

Great video Liezl! Loved it! ❤

@michellehalpin1303 5 жыл бұрын

I made the spinach and egg breakfast this morning and added 1/4 of an avocado for extra calories it was delicious thank you

@ihaveibs1837 5 жыл бұрын

It's so fascinating to get a glimpse of what people eat to loose weight! 😍

@cynthiamacaringue5650 5 жыл бұрын

Your videos are so well edited, your voice & accent fit just right... basically I like your channel 😅

@elainelangeles4099 3 жыл бұрын

I really enjoyed watching your 6 meals per day, they're all kind of Interesting. I would probably come back here and try some of those when I'm cooking. Thank you for sharing.

@katiemulligan3754 6 жыл бұрын

Definitely going to try some of these recipes! Love from Australia 💕

@aistenoreikaite9873 6 жыл бұрын

Your progress is incredible ❤❤😍

@missmeliss9560 5 жыл бұрын

The eggs and spinach are great with some herbs! I love doing a garlic herb Dash seasoning with no salt. It’s perfect!

@KiKaSalgadoChannel 6 жыл бұрын

Love these videos!! Keep going 💪🏻💪🏻😍

@Sarah-rn3lg 6 жыл бұрын

Such an inspiration!!! ❤️ thanks Liezl!!😘💝

@lynnya9139 6 жыл бұрын

Your meal prep helps me during the week for workdays.Thanks alot.You inspire me to eat healthy

@karinita2731 6 жыл бұрын

Thank you so much for your videos, you gave me so many ideas for meal prep. 😘😘😘 Please keep doing videos like this!

@kapronky 6 жыл бұрын

Love you unbelievably much, girl! Thank you for your videos!!! ♥️

@fatimah.k5466 6 жыл бұрын

hey beauty I love you so much you are helping me change my lifestyle for the better ❤😘from lebanon❤😘

@daisukeherb 5 жыл бұрын

This is so helpful, thank you. You earned a new sub!

@tanyaortiz5564 6 жыл бұрын

That chicken and potatoes recipe actually looks super good ! Definitely going to prep it this week, thanks for the recipe 😁

@susantaylor879 5 жыл бұрын

I LOVE your videos! They have inspired me and the meals are delicious!!!

@cennetkarbi7638 6 жыл бұрын

Loved the bars!!

@ednaruiz9476 4 жыл бұрын

Please help me understand what type of coconut she uses does she say 2/3 cup of shredded coconut?

@thelordofzelda9697 6 жыл бұрын

I made a variation of your recipe for the chicken and balsamic green beans/peas and it was seriously one of the most delicious dinners I’ve ever had. I adjusted it to my liking (added asparagus spears and extra garlic). I am probably going to make it again. (Also maybe a cornstarch slurry to thicken the sauce a little?) I used to hate balsamic vinegar and your recipe has changed the way I see it as an ingredient! So delicious!

@angelam.8939 5 жыл бұрын

I just found your channel and I LOVE IT! You're amazing! Thank you!

@katrina8849 3 жыл бұрын

Wow I would love to see more videos like this from you please. Great video, well presented! Love from the UK 🇬🇧

@ellecompas1689 6 жыл бұрын

I bet dried cranberries would be good in the snack bars

@jennacampbell7759 5 жыл бұрын

Ooh that DOES sound good

@Karolina-kj3hi 5 жыл бұрын

It actually exist in our country 😂😂

@cool_kid103 5 жыл бұрын

Uh........... *YeAH iT dOEs!!!!!!!*

@SuperDuperDippity 5 жыл бұрын

It’s super yummy but dried cranberries are very high in sugar and carbs

@natashailic6493 4 жыл бұрын

Or Goji berries

@prettycautiousme5527 5 жыл бұрын

Awesome video!! Love the bars!

@ioanagheorghiu9329 6 жыл бұрын

It would be nice to also let us know the time when you have the meals

@itsdianne16 6 жыл бұрын

This is what I think she did : 7am or 8am - breakfast 10am - snack 12pm - lunch 3pm - snack 5pm or 6pm - dinner 7pm or 8pm - snack Basically eating every two or three hours for all 6 meals

@loudeeer 3 жыл бұрын

you should eat when you're hungry, not when its said

@danaalmarzooiq2146 6 жыл бұрын

first and love your recipes 😍💕

@duaan1136 6 жыл бұрын

omg love thISS!! THANKYOU

@rebeccamurphy4695 5 жыл бұрын

Hi Liezl, you are delightful and your meals look so beautiful and colorful! I'm glad I found your channel! I thought you were Australian until you said South Africa! Greetings from Southern California!

@Diana-hy7be 6 жыл бұрын

I love you so much you inspire me so much like you don’t even know your meals are delicious and it’s been helping me so much and I want to work out and get in shape can you do a video of all the workouts you do ❤️❤️❤️

@tobysaviano 5 жыл бұрын

awesome video-very good ideas for meal prep and snacks!

@alyssao146 6 жыл бұрын

I never follow these, but watch them for the recipes, because you have such good recipients ideas

@justneedacupoftaeinlife8329 6 жыл бұрын

Definitely gonna make the snack bars!! ❤️💕

@marikoymst 5 жыл бұрын

I made the bars, it's so yummy! Thank you for the recipe!

@vivianep3060 6 жыл бұрын

The recipes look so yummy! I'll give them a try :) Thanks !

@xalexisdayna 6 жыл бұрын

I ABSOLUTELY LOVE YOUR VIDEOS!! and all your meals. they are amazing (i know because ive tried some)! Im the girl who likes to write and plan everything too. I was just wondering about your process of meal planning/prepping and if you have any tips!

@MiNEGRAesHERMOSA 6 жыл бұрын

There were some really good tips in this vid!

@LauraRGonzalez 6 жыл бұрын

Everything looks so yummy 😋!! I should totally do this and document it on my channel. How amazing 😋

@abarnswell 2 жыл бұрын

You are so delightful. I could listen to you talk for hours. You have such a lovely voice.

@urmynightmare2016 6 жыл бұрын

I love your videos. They help so much❤️❤️❤️

@JutterMoon 5 жыл бұрын

Ooooh loved the banana and peanut butter bowl - that looks delicious :) I am also eating about 1300-1350 calories (for the past 4-5 weeks) and have lost 2.5 kg so far! I am 5'1 and my goal is 50kg by Christmas :D So your videos are great because there are LOADS of super recipe ideas. Thanks so much for all of your hard work :')

@jinarojas5465 6 жыл бұрын

Great ideas for meals thank you I was looking for new meal ideas 💡:)

@JessicaBurgo 4 жыл бұрын

Trying this meal prep! It looks so yummy 🤤

@thewhitegiraffe554 5 жыл бұрын

this is a amazing video turn it into a series 💖💖.

@katemckay8791 5 жыл бұрын

Hello, I made the breakfast bar today. I didn’t have almond butter so used normal butter. My bar was a bit crumbly, but delicious! Thanks for sharing!

@mariahmedina9712 6 жыл бұрын

I just subscribed and you are the best youtuber love you so much and keep going.

@elizabeths50 5 жыл бұрын

all of your meals look awesome!

@sln06a.b56 5 жыл бұрын

You are such a great cook 😍💪🏻❤

@April-vc9rq 6 жыл бұрын

This video has inspired me so much! Thank you for sharing it with us. Can't wait to try out those bars. Side note: how would this differ to 3 meals and 2 snacks? Is it that the snacks are higher in calories?

@precious4454 6 жыл бұрын

Absolutely love your videos💛💚❤!!! I'm South African too✌

@elsaolivares9787 4 жыл бұрын

This really helps with small breakfast meal bc im always skipping it ...thank you so much!

@jrmint2 5 жыл бұрын

I really liked your meals...some really great ideas there :D

@gabz24etcetera 5 жыл бұрын

You seem more happy here vs la. Great video!

@ritikayaduvanshi5789 6 жыл бұрын

love from india.. you are the best

@lordberus5465 6 жыл бұрын

I don’t know if I would try this diet but I LOVE the recipes!!! I will definitely be trying most of these.....the peanut butter banana bowl I’m trying TONiGHt!!!! 🤣

@naz2375 6 жыл бұрын

Hi I saw your video first time and loved it very healthy and good ideas for weight loss

@wafahussain5986 6 жыл бұрын

Having the banana slices + pb as my post-lunch dessert right now :D

@vitamincalmasmr 5 жыл бұрын

New subscriber here. These were great tips. I'm also 5 foot 2 aswell lol.... Those snack cravings are a nightmare. I need to learn to meal prep..... P.S I love your accent 😍

@user-zs5gy6kf4s 6 жыл бұрын

Hey liezl, do you have a recipe on your blog for these bars? Would love to try making these! I Need to print out a shopping list haha! X

@Aisstylish 6 жыл бұрын

I like the idea of spinach eggs breakfast and the banana peanut butter bowl!👍

@angieee8230 5 жыл бұрын

Dose it count if I just drink smoothies as Like a”mini meal?”

@sarahkleine223 5 жыл бұрын

Can you substitute the coconut shreds with something else, I can't think of anything with the same consistency...but I don't like coconut enough to try it with the coconut shreds 😓

@rominabo6558 5 жыл бұрын

Aunque no hablo inglés, igual me gusta verte y tratar de entender como haces todo! Bueno, un poco si entiendo! Eres un gran ejemplo!!! Te mando un gran beso desde mi país Uruguay 🇺🇾 😘

@womanofacertainage5892 6 жыл бұрын

I just found your channel and love the meal prep videos. What I love most, however, is your sound nutritional approach to what you eat. Weight loss or not, I love that you're not promoting some extreme, not-sustainable "diet." As I know you know , diets never work, not in the long-term. Learning to eat nutrient-dense foods in the right portions -- that's what can work. Thanks for putting out some smart food wisdom into the universe.

@ryemurless-chapman1907 6 жыл бұрын

Love your videos so much 💚 love the fact you do a variety of good foods with the calories intake....#Brilliant thank you ❤

@rylee8609 4 жыл бұрын

2nd breakfast!!! The Hobbit! 😂

@stephaniechoo4265 6 жыл бұрын

Hi Liezl. Thank you for making these meal guides. Quick question though- what do you use for peanut/almond butter?

@emmanouelaxirouchaki7061 6 жыл бұрын

LOVE YOUR VIDEOS❤️❤️❤️

@chantelledraper2471 6 жыл бұрын

I love your videos,I was 87kilograms and now I am 81kilograms within 5weeks.because I have been following your weight loss meals.Thank you so much.your videos inspire me.:-*