Lifting Strap Tutorial | How to get the most out of them

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2 жыл бұрын

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#Bodybuilding #Muscle #Shorts

Пікірлер: 471

@DavisDiley 2 жыл бұрын

Train w/ me on my App 📲 www.myliftfitness.com/training-app Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼

@richpher44 2 жыл бұрын

Are you a endomorph?

@danielsoltesz1997 2 жыл бұрын

Had no idea you deadlifting that much, that’s insane brother

@moistmayonese1205 2 жыл бұрын

He is not deadlifting that much. He was able to deadlift that much, but I bet he was also quite a bit heavier. Impressive regardless though.

@guranjeleffue1577 2 жыл бұрын

How's that impressive he's going to break his back

@frespects9624 2 жыл бұрын

@@moistmayonese1205 800+ pound DL is impressive regardless

@ThePainkiller9995 2 жыл бұрын

@@guranjeleffue1577 weakling

@aic9235 2 жыл бұрын

@@guranjeleffue1577 Beta

@TuxedoTalk 2 жыл бұрын

Over 800 is insane especially for your weight class. You've struck an amazing balance of power and esthetics.

@cobra2869 2 жыл бұрын

In that clip he looked to be at least 50lbs heavier

@inspeedwetrust.6575 2 жыл бұрын

@@cobra2869 that's 800 pounds mate 800 it's still impressive

@mcwaff8661 2 жыл бұрын

@@cobra2869 someone said he was around 300lbs in that pic

@firepillow 2 жыл бұрын

@@mcwaff8661 yeah I'd say he's around 270-290 there

@Sean-vd9mm 2 жыл бұрын

Juice

@berman5963 2 жыл бұрын

Over 800 pounds deadlift? What a beast

@alexbarta8241 2 жыл бұрын

It's cap

@theloraxcubicle1655 2 жыл бұрын

800lbs? I could've sworn it was around 450 instead. I see 100kg on each side.

@onionman8160 2 жыл бұрын

@@theloraxcubicle1655 probably some weird plates, some gyms have unconventional weights

@theloraxcubicle1655 2 жыл бұрын

@@onionman8160 Actually nvm. I was talking about his lift in the video for his demonstration. The original comment was on about the old video of the guy

@dh3940 2 жыл бұрын

@@alexbarta8241 prob 100 pound plates

@mobiusmobius738 2 жыл бұрын

The wear and tear on those straps tell a lot about this man.

@leo-ru8qu 2 жыл бұрын

Leave the strap just look at his palm

@dh3940 2 жыл бұрын

All this time Davis and you never thought to mention you deadlift over 800 conventional😂😂😂

@MM1997. 2 жыл бұрын

When he says" I want you to have it "

@parasthesia1 2 жыл бұрын

wrong website my guy

@Ninekilogram 2 жыл бұрын

That's Haram brother

@MM1997. 2 жыл бұрын

@@Ninekilogram common y'all why do you think about the wrong things 😤

@malekat8539 2 жыл бұрын

@@Ninekilogram what's haram?

@LubedLightsaber 2 жыл бұрын

@@malekat8539 harambe

@TheBurn65 2 жыл бұрын

I didn’t know that someone with such good esthetics would be able to deadlift that much. Extremely impressive.

@joskeyo4877 2 жыл бұрын

He was way bigger when he did that. Probably had 30 more lbs. Still massively impressive for any human.

@HarmeetSingh-ux7ch Жыл бұрын

That’s a stupendous technique i used it then i lifted 300lbs with the straps 🔥

@Dtoxz324 2 жыл бұрын

It tricky getting that second one as tightly wrapped as the first one

@skariahkoshy7289 2 жыл бұрын

U r a awesome man in both bodybuilding and deadlifting hands off you💪💪

@icerudy2039 2 жыл бұрын

I legit was struggling to use my straps at the gym today… Thank you so much Davis!

@brennanleslie850 Ай бұрын

I love this guys videos he really illustrates each muscle so well. Great page for all stages of being a lifter.

@ranaamir9073 2 жыл бұрын

This man casually said he deadlifted 800lbs💀💀

@tsohgallik 5 ай бұрын

"LIGHT WEIGHT BABY LIGHT WEIGHT"

@vivekkr83 2 жыл бұрын

Got it perfect in just two tries, and I'm loving it. Now no more awkward reverse grip

@KoysorMiah 2 жыл бұрын

I've found just rolling my hand with the bar helps lock the strap in place.

@codygonzalez9486 2 жыл бұрын

That's what your supposed to do

@lukeskywalker2002 2 жыл бұрын

Just got lifting straps for Christmas so this helps a lot! Thanks, Davis!!

@andrewtanczyk4009 10 ай бұрын

Marvelous! I think I'll be able put them on and use them now.

@logeshkumar2109 2 жыл бұрын

I was about to comment about asking this for your previous video, finally found your new video which answered me. Thanks a lot diley..

@oglegend7219 2 жыл бұрын

The callous’s tell it all. Nice work brother 💪🏾

@yaelmontielcano9915 2 жыл бұрын

I tried to that and all was going so good, until I had to do that with my other hand without my other hand cause I was grabbing the bar. That was kinda harder than lifting the weight hahaha

@2much4you97 2 жыл бұрын

Lmao keep it up

@InitialDL84 16 күн бұрын

I always suck at using wraps, thanks for this!

@muhammadrezkiraharsya4654 2 жыл бұрын

Man thank you so much, this help me progress on deadlift a lot.

@thelifeofmarkiis5269 Жыл бұрын

Best tutorial on KZfaq by miles. Just hit a PR thanks to u

@nateprollystoleurceral4708 2 жыл бұрын

You’re a beast but I really appreciate you breaking down the science of fitness

@yashiroyamazaki3145 2 жыл бұрын

To the main topic no bs , thanks Davis

@viper6639 2 жыл бұрын

hey dude I congratulate you on your success and how far you have come your doing great keep posting the great content👍🏻

@itzdan0s477 2 жыл бұрын

Good to see I’m using it correctly.

@Fitcozi 7 ай бұрын

🔥 Whoa, mind officially blown! Didn't see that jaw-dropping deadlift coming-absolute insanity, brother! 🏋‍♂💪 Seriously, you're on a whole new level! How many plates are we talking here? 😱🤯 Keep smashing those records and leaving us all in awe! 👊💥 #BeastModeActivated #DeadliftGoals #PowerhouseMoves #StrengthUnleashed 🚀💯

@eff-jay8188 2 жыл бұрын

Like man.......the blisters Signs of a true grinder🙌🏾

@sukhdeepsingh1487 2 жыл бұрын

Big thanks! Was struggling a little with this and was too shy to ask around.

@jeffski360 2 жыл бұрын

I heard from powerlifters to never cross the straps. I havent done it too and still manage to lift up to my new PR of 210kg.

@Kizerlk07 Жыл бұрын

What do u mean by "never cross"?

@prosperity144 2 жыл бұрын

An absolute unit.

@tjalarun 2 жыл бұрын

As a climber I like to think grip strength shows ur actual capacity to lift and hold something, I can only imagine how much you'd be able to pull if your grip improved beyond the straps... crazy lift !!!

@playingweirdo4720 2 жыл бұрын

The video which i wanted very badly.. Thanks for uploading

@halivudestevez2 2 жыл бұрын

very helpful! thank you sir! (I was using it, but with mistakes)

@sagarkalita6208 2 жыл бұрын

Thank you so much sir ❣️ i just recently purchased deadlift straps 🤗🤗

@WokeVeganLiberal Жыл бұрын

This helped me to remember how to use straps after not using them for years. Thanks.

@jimmoriarty6964 2 жыл бұрын

Ok you've strapped one hand. I need to know how you do it with the other.

@2pac2u Жыл бұрын

same here. there's no way to be tight as first one, without someone's help.

@panda_uchiha 7 ай бұрын

@@2pac2uyou can make it toghter than the first hand if you want. Just roll the hand and pull the end of the strap with finger

@jagor.radovic8324 2 жыл бұрын

Listen to this guy

@zombieinkhakis6891 2 жыл бұрын

I’m not the KZfaqr but the best advice for anything in lifting is to just try things out and don’t worry about not being perfect at first or people judging you. Whether it’s foot position on squats, how to use lifting straps, or what form looks good on bench it’s all good it’s a long journey just try new things and enjoy it all the while

@veryangrytomato 2 жыл бұрын

Aye.. In this age of over-information, training technique becomes like the phrase "can't see the forest because of the trees" where you have 500 tips and techniques flying through your head. Sometimes you just gotta lift

@loganaaron8745 2 ай бұрын

This helped alot!!!

@llvllercyplays8545 2 жыл бұрын

Always used Big B shaws method. Best I’ve found

@marcalamara5525 2 жыл бұрын

Holy fok 821lbs mad respect. Dude you the man

@siilkyjohnson5779 2 жыл бұрын

Ultimate balance between strength and esthetics

@nishantsinghtanwar8250 2 жыл бұрын

Happy New year 2022

@deeznutzzzzzzzz 2 жыл бұрын

thank you!

@rocbronson 9 ай бұрын

I just recently started using lifting straps. Lol, needless to say, I've been doing a lot of research on how to properly use them. They are a great help with lifting heavy.

@thienpham3889 2 жыл бұрын

Thank you so much!🥰🥰🥰

@Microbit0 2 жыл бұрын

the way how you finish and drop the weights is the reason we have tons of spine surgery

@staceygram5555 Жыл бұрын

Eeehhh, what?

@chadthundercock459 2 жыл бұрын

It's crazy to me how he claims natural WHEN HE LITTERALLY SHATTERED THE TESTED DEADLIFT WORLD RECORD IN 140KG+ WEIGHT CLASS

@jamesjohnson8066 2 жыл бұрын

Firstly where did he claim he was natural maybe he did but I didn’t see and the world record for that is 428kg pretty sure what he deadlifted is 360kg

@chadthundercock459 2 жыл бұрын

@@jamesjohnson8066 he claims natural on his Instagram, TikTok and some videos. And that 428kg deadlift by Chris Weist was unofficial meaning it wasn't drug tested. So the natural world record still remains 769lbs.

@jamesjohnson8066 2 жыл бұрын

@@chadthundercock459 I mean fair play bro it is true but he claimed he is currently natural and not back when he was a lot bigger and heavier and lifting those weights highly doubt he could lift that currently

@thomasproctor7800 2 жыл бұрын

Honestly who cares. Natural or not that's a hell of a feat of strength. Everyone acts like you can take PEDs and be strong af. He worked his ass off to lift that! It's not like he juiced one time then lifted that shit. Get a life and stop hating

@pragyeshshrestha3464 2 жыл бұрын

He looks a lot bigger in the 800lb deadlift clip tho

@subhfitness 2 жыл бұрын

Thanks for this video I am going to try this

@snooooop235 2 жыл бұрын

Thought I was about to learn some amazing technique, turns out I do it the exact same way lol

@DanielBrandt77 2 жыл бұрын

I was taken so off guard. I didn’t know Davis had that huge of a PR.

@user-rx1qz6cn7l 2 жыл бұрын

Thank you

@Buttons_Commentary 2 жыл бұрын

I’m just hella proud of you for smashing your goals @DavisDiley

@schmerin95 9 ай бұрын

thank you so much, you have no idea how many shorts are how tos and then they just throw them away. I have atrophy of my intrinsic hand muscles and 1 less wrist extensor due to a tumor in childhood and just cannot seem to match my leg/body strength with my poor affected hand. Hoping this will help.

@jeffyboyreloaded 2 жыл бұрын

This guy is a fuckin monster

@kimandrebjrndal4914 2 жыл бұрын

Ok now that is impressive

@marc1speed Жыл бұрын

I've used straps forever. I recently bought a pair of Versa Gripps Pro and I much prefer them.

@lukasprien4338 2 жыл бұрын

Damn nice

@talmanyurkovich4486 Жыл бұрын

Man’s got hands like shovels 💪

@marnv2956 2 жыл бұрын

Thank you and God bless

@AbaddonOfSheol 2 жыл бұрын

I looked like you could have lifted even more! 🤯

@MrDadumbo1 Жыл бұрын

Ok ok…I knew I was doing something wrong. Time to try it again

@RedManRiot Жыл бұрын

Nice tutorial bro! Do you have any tips for figure 8 straps?

@bigbenzlilbruh2980 2 жыл бұрын

Unnatural

@Mr.BobsDog 2 жыл бұрын

Life’s like a box of chocolates, you never know when you’re gonna crack

@josephsatya7448 2 жыл бұрын

Holy shit 821 pounds you’re a beast man.

@temurbekrajapboyev8416 6 ай бұрын

Well, now I need third hand to tier second)

@EdcelJannMCorre 2 жыл бұрын

I've been going to the gym with lifting straps for my leg days and I was still having problems for the deadlifts that's why I was being limited by how much weight I can lift because the straps kept slipping. It took me 2 months of watching this short to realize that I was wrapping the straps on reverse.....😑😑😑 Now I can finally start blasting. Better late than never I guess.

@lubrew5862 2 жыл бұрын

Work on your grip strength, so eventually you won’t need the straps.

@gymboundduelistygo2569 2 жыл бұрын

Can you give us a killer oblique workout video, trying to add it to my routine.

@johnserrano1466 Жыл бұрын

This is video I’ve been looking for. How to actually do it.

@Idc-em3kc 2 жыл бұрын

Beast

@blizz8563 2 жыл бұрын

"I want you to have it" I'm not ready for it oniichan.

@MrTleeboss 2 жыл бұрын

You fucking Beast for the information

@Himmothy24 2 жыл бұрын

This also helps with pull ups if you need help working on your grip

@elizabethgonzalez-1143 8 ай бұрын

I like straps, but, I feel like I set up better while standing and then lowering down. It seems harder to know if I have proper alignment when I set up from a squatted position.

@rodblack3483 Жыл бұрын

Just get Versa Grips. You’re welcome ✌️

@iwatchtheanime279 2 жыл бұрын

Hes a fuckign monster.

@lonerider2497 2 жыл бұрын

Your hand shows how hard u work 💘💘💘💘💘💘💘💘💘💘👍👍👍

@jardussy8437 2 жыл бұрын

Should do a tutorial on how to shoot tren

@unskilledplayer7586 2 жыл бұрын

Notice he isn’t sumo deadlifting what a king.

@brennenacosta8727 Жыл бұрын

This man’s hands are twice the size of mine lmao. Hard for me to wrap it around twice

@harrows9566 Жыл бұрын

i physically can not wrap my head around how to get these to work

@vhelldhandhie1344 5 ай бұрын

Davis: Im using lifting strap and I want you to have it. Me: Can I?

@rj_therizzgod 2 жыл бұрын

NICE 🤩👍😇🙏

@kamron_thurmond 2 жыл бұрын

This is impressive, but I also have no desire to lift more than I can carry with my grip strength.

@dondeestalaleche7652 2 жыл бұрын

Does it hurt you wrists at all because mine pulls down on my hands and is uncomfortable

@airstrikeu2sup607 2 жыл бұрын

But that is insane

@PCkeez Жыл бұрын

When you see the calluses and state of his straps, you know this man has seen some things, and some stuff too.

@Mr.BobsDog 2 жыл бұрын

How would you tie the second strap as your other hand is already tied up?

@TakezoMushashi 2 жыл бұрын

Just to clarify he was far heavier and probably on steroids when he pulled 821. Impressive still obviously but do not think that he could naturally as he is now.

@oliverallen5324 2 жыл бұрын

Guess there’s no room for doubt now. 800 lbs is a world class pull, regardless of weight class.

@flitsplik5750 2 жыл бұрын

Davis, wouldent figure 8s be better?

@matiasespina1490 2 жыл бұрын

Holy fuck I trust you slot more now 800 pound deadlift Jesus

@chadthundercock459 2 жыл бұрын

You should trust him a lot less now, considering the current heaviest ever drug tested deadlift was set at 769.3lbs by Aber Nazario and Davis shattered that by almost 50lbs, all while claiming natural.