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9 Best Dynamic Stretches to Warm Up Before Exercising | Joanna Soh
Improve your mobility and range of motion with these basic dynamic stretches as your warm up before starting your workout. Stretching before exercising is extremely important to increase blood flow, warm the muscles and reduce risk of injuries. You will also be able to perform better in your workout and see results. So don't skip your warm up!
Stretch Sequence: 45 secs Work - 15 secs Rest
Stretches:
1. Inchworm to Downward Dog
2. Hip Flexor Rotation
3. Three-Legged Dog Cross Crunch
4. Twisted Chair Pose
5. Forward Lunge with Rotation
6. Standing Straight Leg Cross
7. Side to Side Lunge
8. Fire Hydrant to Kickback
9. Plank to Bear
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9 Best Dynamic Stretches to Warm Up Before Exercising | Joanna Soh