Рет қаралды 2,277,697
SUBSCRIBE for new videos every week: / joannasohofficial Everybody needs a starting point! If you're 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com/
/ joannasohofficial
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
(Subscribe to my website for printable workouts & recipes)
/ hernetwork.tv / hernetwork.tv
________________
EXERCISES
1) March on the Spot
2) Step Jacks
3) Leg Curls
4) Reach & Twist
5) Squats
6) Lunge Step Back
7) Standing Crunches
8) Cross Punches
9) Low Impact Burpees
Interval: 40secs Workout 20sec Rest - 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins
To progress:
- Repeat a total of 3 - 4 rounds.
- Increase the workout time to 50 secs and reduce the rest time to 10 secs.
- You can choose to lift a pair of light dumbbells.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
• Beginner FAT Burning M...
-
How to Lift Dumbbells to Lose Weight (Gym Training)
• How to Lift Dumbbells ...
-
Burn Back Fat & Bra Bulge (4 Exercises)
• How to Burn Back Fat &...
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
• How to Lose Flabby Arm...
-
4-Week Toning Butt & Abs Challenge
• 4-Week Toning Butt & A...
-
Gentle Morning Yoga Stretches to Feel Energized
• Gentle Morning Yoga St...
-
30-Minute HIIT Yoga for Slimmer Legs
• 30-Minute Beginner HII...
-
30-Minute Beginner HIIT Yoga for Stronger Core
• 30-Minute Beginner HII...
-
Here's the complete playlist to more than 50 videos:
• Fitness & Mindset Guide