Full Day of Delicious Ketovore Eating | What I Eat in a Day Vlog

Рет қаралды 55,071

10 ай бұрын

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/NEISHA to get your free sample pack with any purchase. Highly recommend the chocolate, watermelon or raspberry flavors!
Welcome to my Ketovore journey! In this "What I Eat in a Day" vlog, I'm sharing a day of scrumptious and nourishing meals that perfectly align with my ketovore lifestyle. If you're curious about how to stay in ketosis while focusing on animal-based foods, you're in the right place.
🥑🥩 From satisfying fatty cuts of meat to nutrient-dense eggs, this vlog takes you through a day of high-quality, low-carb eating that keeps me energized and feeling great.
🥗 Whether you're a seasoned ketovore enthusiast or just starting to explore the benefits of a carnivore-based diet, you'll find plenty of inspiration here. I'll show you my go-to recipes, meal ideas, and even a glimpse into my cooking process.
So, if you're ready to dive into a day of mouthwatering ketovore meals and learn more about this fascinating way of eating, don't forget to hit that like button, subscribe, and turn on the notification bell so you won't miss any of my upcoming ketovore adventures!
Let's eat our way to ketosis together! 🥩🥑
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Disclaimer: NEISHA does not diagnose, treat, or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Пікірлер: 193

@brandit5957 10 ай бұрын

Swear every time I’m not feeling this way of eating, Neisha uploads a video and I’m like yep, I got this.❤❤

@Sandysmashfat 10 ай бұрын

That's right, you got this!!

@NeishaSalasBerry 10 ай бұрын

Yessss!!! Get it babe!

@brandit5957 10 ай бұрын

@@NeishaSalasBerry you and ken have helped me lose 120 pounds!!! Thank you for all that you do.

@jjpnw7904 10 ай бұрын

Me also! ❤

@thismuchhomestead.6935 10 ай бұрын

Day 1 carnivore to try to heal my Hashimoto’s

@denisebilas2747 Ай бұрын

Hey if you want to try some delicious meatballs. Try this, 1 lb ground beef. 1 lb ground Italian sausage, 1 cup ground pork rinds, 1 cup grated parm cheese, 3 eggs, 1 tbsp Italian season. And salt. And make yiurvown tomato sauce. So easy. I use tomato puree. Add beef tallow to start...add your garlic, minced onions Italian seasoning into the melted tallow. Brown a little then the tomato puree. Cook those meatballs in the sauce. The meatballs were raw when I add in the sauce. Just adds more flavor to the sauce. Yummy.

@sambice6271 10 ай бұрын

Cook meatballs, at least once a week we use butcher box breakfast sausage and ground beef and cook them in the air fryer for 15 minutes simple and easy the kids love it

@ginap6634 10 ай бұрын

That skirt is so cute! Where did you get it?

@laurasavage1528 10 ай бұрын

Do you have sausage meatball and also beef meatballs, or do you mix the two meats together for sausage beef meatballs?

@LS-sh8mv 10 ай бұрын

Love seeing your What I Eat In A Day videos - please share more!

@ginnydavenport3303 10 ай бұрын

Thanks for the food ideas- all of this looks delicious! I think I’m hungry right now 😋 love how down to earth your videos are, I relate so much.

@terrilunsford3594 10 ай бұрын

Thank you for your time Neisha. I enjoyed the video. ❤

@LifeMemoirs 10 ай бұрын

Yay…a new vlog! I just finished watching the Epcot one, lovely. I’ve being enjoying your content girl 💃🏽😉

@cindymogg8174 10 ай бұрын

Thank you Neisha for all you do

@casmithc2 10 ай бұрын

Go Neisha! Love your MUSIC and Can't get enough of your Content!

@jessicadraper645 10 ай бұрын

Thank you for sharing the recipes with these videos! I made your chicken nuggets/bites from another video and they were amazing!!!! Will try the meatballs soon! Much love! 💞

@donnabennett4075 10 ай бұрын

Thank you so much for sharing! Tried the meatball recipe yesterday and it was awesome! It will be a keeper!

@robindudleyhowes 10 ай бұрын

Ha! Love the backwoods Barbie mug! Thank you for sharing your day.

@KimomoDragon 10 ай бұрын

Loving these quick and easy recipes. Thank you!

@NeishaSalasBerry 10 ай бұрын

You are so welcome!

@glendas5023 10 ай бұрын

Thank you for posting the recipe next to the actual food! Makes a great screenshot for my recipe album! 😍

@NeishaSalasBerry 10 ай бұрын

I’m so glad that was helpful!!! I’m trying to do better 😆

@glendas5023 10 ай бұрын

@@NeishaSalasBerry Haha, you’re great girl and so down to earth and real. I screenshot your “orange chicken “ as well. My guys (non carnivore) loved them!

@debbieklose8776 10 ай бұрын

Yes indeed !! I love that as well! I’m a new subscriber today (my first time seeing her videos) And a quick screenshot of the recipe makes a simple easy to go to reminder of what I can make in a heartbeat ! Do you know her other videos that show the recipe in her videos like this one?

@glendas5023 10 ай бұрын

@@debbieklose8776 it’s going to be her chicken nugget or orange chicken nugget video, I can’t remember name 😊

@debbieklose8776 10 ай бұрын

@@glendas5023 thank you !! I Love chicken nuggets! Looking it up now in her videos. I’m making the meatballs next week. Thanks so much !’

@michelenichele294 10 ай бұрын

Absolutely love your taste in home decorating. So lovely 🥰

@jennygeorge6591 3 ай бұрын

Thanks for the ideas. Love your sassiness!!

@SCTXLoveNPride 10 ай бұрын

❤❤❤ the sparkling water w lime n Bragg's!

@lauraneaves6912 10 ай бұрын

Just waiting in anticipation for your fall vlog!!! 🍂🍁

@lydiajackson5903 10 ай бұрын

I love your videos and Becket is so smart!

@redtillimdeadsmithsmith4437 10 ай бұрын

Look forward to your videos everyday ! Love from Oklahoma👍❤️

@duckymr1 10 ай бұрын

You are so creative!! Love that

@mikelebonner970 10 ай бұрын

Great video! Thanks for the recipe. I'm trying it tonight.

@KenDBerryMD 10 ай бұрын

Beckett gave his sausage to Toto! lol

@dkayser1500 10 ай бұрын

Too cute!

@teresagould6987 10 ай бұрын

Better than the plant 🪴 pot lol 😆 xxx kids !!!!

@SharkPubes 10 ай бұрын

You still strict carnivore Dr Berry?

@teresagould6987 10 ай бұрын

@@SharkPubes Toto is lol 😆 x

@donnab1234 10 ай бұрын

LOVE you Neisha!! ❤️🌺... I just ordered LMNT watermelon flavor based on your recommendation…thank you!! Also, I do enjoy pickled asparagus as well … yummy!

@toniaattard6896 10 ай бұрын

You are awesomeness and so inspiring! Thank you so much!

@lisahause8705 10 ай бұрын

Hi Neisha, my 3 year old grandson has the same Blue shirt! Your daughter looks like her daddy! Good luck today on your interview! May God continue to bless you , your hubby & family! Be well & Stay vigilant! 🤗👍🏻

@dkayser1500 10 ай бұрын

I looove your little tore up denim jacket. Adorable!

@jacquelines3685 10 ай бұрын

Thanks Neisha! Love all your videos! I found those Porq panko fried pork rind crumbs on the markdown shelf in my neighborhood Health Food store. I bought all 5 containers for $2 each! It still had a good expiration date👍🏾

@NeishaSalasBerry 10 ай бұрын

What a steal !

@RUGERTTHEGSD 10 ай бұрын

Love these what you eat in a day, videos. Still love that jacket. Can't wait to get mine.

@vintagegirlsforever 10 ай бұрын

Shared at Health and Wellness! Have a Beautiful Week Dear Berry Fam !

@emib73 10 ай бұрын

Thanks for posting the recipe for the meatballs!!! Making them tonight! ❤️

@dt9288 10 ай бұрын

Good meatball recipe! I also appreciate you including a recipe to screenshot. Thank you!

@JenniferoftheSea 10 ай бұрын

I love that you fixed you own washing machine!❤😂🎉 I'm the same. I gotta at least try!

@user-qu1fh9wc2t 10 ай бұрын

Really enjoyed this video, what you ear in a day very helpful-enjoy kids and dogs too- music very pleasant and relaxing ❤

@NeishaSalasBerry 10 ай бұрын

Glad you enjoyed!

@fronniebealer7808 10 ай бұрын

Great video. Wendy said Li'l Sally loves the dog treats. Harry liked them too.

@girlfriday1608 10 ай бұрын

You gave me an excellent idea for dinner tonight. I'm going to make the meatballs and grind up the pork rinds. Enjoy your videos a lot! 🤗

@Teresa_ad 10 ай бұрын

I am planning on making the meatballs myself this week with the pork rinds

@chloeseine 10 ай бұрын

Beckett & his play noodle. 😄 Bonnie squeals every time she sees food including doggie food. LOL. 👶🐕

@AnnaG121 10 ай бұрын

Excellent video - thanks for sharing your ketorade and meatball recipes. Had been wondering if it was okay to have ACV with carnivore. That drink looks really refreshing, so will be having that today in the 98 degree heat. Thank you, Neisha.

@HowdyHandbags 10 ай бұрын

Excellent video!

@dorriejunior4426 10 ай бұрын

Love your ketoaid...plus I am a hot sauce person and I love pickled asparagus, The meatballs freeze so well.

@MFT069 10 ай бұрын

The wash cloth was following the socks that take the same route. Now you know the mystery of the missing socks. Lol.

@ShaktiFlowww 10 ай бұрын

How am I just finding out that you had a channel? I have been following your husband, but didn’t know you had a channel. I am so happy to have found this.

@lavenderfields6583 10 ай бұрын

YUMMY RECIPES!!! 2:58 - “KETORADE” (REFRESHING ELECTROLYTE KOMBUCHA-LIKE DRINK RECIPE) 7:55 - Pork Panko Meatball RECIPE! I’ve been wondering if the pork Panko would work in meatballs. Cant wait to try this!

@g.t.7362 10 ай бұрын

I was doing keto/low carb for 3 years.. recently had some traumatic stuff happen and fell off the wagon for a few months. Nothing super bad.. rice.. potatoes.. sourdough bread. Still stay away from ultra processed food/junk food. No sugar. But I’m starting to feel rough again. Needed motivation again and this came at the perfect time

@4406bbldb 10 ай бұрын

Yep you can get back on. I did similar and realized I was get the old me back, so now I’m winning again.

@lisapontello1828 10 ай бұрын

I like that same brand of pickled asparagus occasionally, too. They’re great wrapped in prosciutto 😋

@aainca 10 ай бұрын

My wife just enjoyed the meatballs per your recipe, yummy! 😋 The shrimp & sausage pan fry (another video some time ago) is another winner for quick & filling. Thank you Neisha. 🙏🏻

@user-bn3sf4rf5s 6 ай бұрын

Would love this recipe

@aainca 6 ай бұрын

1 or 2 of your favorite pre cooked sausage/kielbasa thin sliced in a skillet with a generous amount of bacon fat or butter. We like the one we fried our bacon in. Fry with garlic or onion if you like. Add defrosted raw shrimp & cook shrimp 3-5 minutes. Serve in bowl. Add Tabasco if you like. H/T Neisha @@user-bn3sf4rf5s

@RetiredLovingIt 10 ай бұрын

Love your jean jacket!

@peggyjohnson1848 10 ай бұрын

That’s a good idea about the drink like Kambucha.

@jeannedigennaro6484 10 ай бұрын

Good for you, finding the problem with the washing machine. I think the treadmill at your desk is a great solution.

@highlandhoneybee 10 ай бұрын

ACV and electrolytes are good. Fasting today here. Well done you on fixing the washing machine! 😊

@clarencemarquez8134 10 ай бұрын

Hey Neisha, 1st time watcher of your channel, but longtime watcher of Dr. Ken Berry's KZfaq Channel. Just watched the "Live chat" and Q&A you both did today's 8.14.23 (Monday). I am a healthy 67 year old man. I have been doing Intermittent Fasting now for 1 year. Not to loose weight, but to help my body get to a "higher level of Health." I have been eating healthy, getting regular cardio exercise, taking supplements and living a stress free life for the 12 years. I do a 50 minute "Power walk" almost daily and get a lot of sun light (Vitamin D³), during the summer and love to golf. QUESTION: Fell and fractured my right Hip in January 2023. Three pins/screws were inserted to correct fracture. Now, 7 months later I am all healed up and back a to normal active lifestyle. I was diagnosed with Osteoporosis in June 2023. Thanks to a video I saw on Dr. Berry's KZfaq Channel regarding the dangers of Calcium supplements, I IMMEDIATELY STOPPED TAKING CALCIUM. During my research on Osteoporosis, I learned that taking Electrolytes and Amino acids with the "High Sodium content" can damage Bone Mineral Density. I had been taking Electrolytes on almost a daily basis but stopped. HERE'S THE QUESTION .... Getting ready to finally return to the gym for "Weight Bearing exercises" to improve my Bone density. I plan on 3 workouts per week. Surely, I should be able to take Electrolytes after a hard workout right? Thanks in advance. 😎⛹️‍♀️🚴‍♂️🤸‍♂️

@karentoynton8948 10 ай бұрын

Beckett your growing up so much, bless you, I think that’s where you benefit in your country with AC we don’t have thst in our homes as a rule in the Uk. Hence we cook here when it gets hot. You have a fantastic choice of keto food as well, we don’t have that also, well I haven’t seen it freely available anyway. How much longer till new place is ready. Xx

@lms6137 10 ай бұрын

I’m with you on those “steps” 😂 I live in South Louisiana and it’s been hella HOT 🥵

@naturalsimpleliving 10 ай бұрын

Love your food vlogs! I'm a mama to 11, and I eat a lot like you! I have noticed after my period; I need a few extra carbs or something; otherwise I feel like crude! Liver helps! How much do you eat in a day, macros-wise, and how much water do you drink? I need to find pork bread crumbs!

@warddbud 10 ай бұрын

@neisha I enjoy your videos!! Thank you 😊 What’s your thoughts about homemade Kombucha? No flavor or added sweetener

@yolandasilva1921 10 ай бұрын

I really like the way you eat ketovore the food

@Bilisjourney 10 ай бұрын

your accent 😍 I love it!!

@tanyamancarella1564 10 ай бұрын

I love those Panko pork rind crumbs!!

@JustWatchMeDoThis 10 ай бұрын

Mini Ken back there cracking me up!

@malenadoty5643 10 ай бұрын

Thanks for the recipe! Whatcha got goin' in the diffuser?

@ellihawaii 10 ай бұрын

I love your video❤

@ahhnaalee 10 ай бұрын

Love your top and I think I’m making meatballs for dinner lol.

@robinp9047 5 ай бұрын

You fixed the washing machine!👏🏽👏🏽👏🏽

@carychiasson9834 10 ай бұрын

I can hear Rachel from 2KK as Neisha is making the meatballs. She always says balls. I laugh all the time.

@sherryk5313 10 ай бұрын

Thanks

@aliciaf7111 10 ай бұрын

I love love love pickled asparagus!

@dt9288 10 ай бұрын

Hi Neisha, Ive loved your summer style tank tops. Are they bodysuits? Please link or tell us your favorites. Thank you! 😊

@pattyjohnson5228 10 ай бұрын

I love how you were talking about the Swedish meatballs you ate in Disney world. I have been eating meatballs from anita breeze on ketogenic woman. She pretty much made meatballs, exactly like you did, but instead in the oven, which looks really simple that you did but she did hers on the stove top and then took the meatballs out and just use some homemade beef broth, beef, bone broth, and a little bit of Carnevor flour to thicken it up and that’s how I made mine although she took it a step further and put some sour cream in there, which reminds me of you liking the Swedish meatballs minus the spices. 🥰

@NeishaSalasBerry 10 ай бұрын

That’s exactly how I was going to do mine! Lol great minds ❤

@cathycollins2501 10 ай бұрын

Great content as usual. Can’t do acv. But love lmnt

@lynnwilliams5432 10 ай бұрын

Older granny ….ACV helps my gastric juices no diarrhea!

@christinewoods2379 10 ай бұрын

ACV gives me terrible gas 🤭

@carychiasson9834 10 ай бұрын

I tried to get a meatball through the computer screen, I didn't succeed they look wonderful

@liancabastian6732 10 ай бұрын

I actually made a mini meatloaf just about the same as your meatballs 😂😂it was delicious ❤

@carychiasson9834 10 ай бұрын

Why do watermelons have fancy weddings? Because they cantaloupe!

@lauraarcher1730 9 ай бұрын

🙄

@lawrencerogers576 10 ай бұрын

‘Ah fixed it all bah mah self.’ Wish southern English women said that. So refreshing.

@malaherbst8256 10 ай бұрын

Never too much Parmesan!❤

@jaimecole4656 10 ай бұрын

Every time your dog barks, my dogs bark, too, and go looking for the "TV doggy." lol

@carychiasson9834 10 ай бұрын

Neisha was egging us along

@chloeseine 10 ай бұрын

Going without my ruby ring didn't last long. I need it! I don't think this is just a coincidence. While it was off, I felt like I was being *gaslighted* so to speak. As soon as I put it back on, bam, service! It kind of reminded me of when you got your 1st couch delivered. They didn't call you to tell you they're coming. They just appeared unexpectedly. I believe its *energy* ensures you get noticed & heard & not forgotten. Also makes us *saucy* but in a good way. I just have to find a way to offset contraindication of tendency towards inflammation. 😄💍💎❤

@cmac6992 10 ай бұрын

Rao' s was just bought by Campbell's. I hope they keep the same sauce. Also, have you heard of doda stream? You can carbonate your own water that way.

@therealnancycarol 10 ай бұрын

Those meatballs look so good. I can't eat eggs. What can I use to replace them for breading and binding? Preferably a powder to keep longer. I won't be using this for plain egg eating, if you get that. Thanks for any suggestions! 💕💕💕

@sharigiarraputo3914 10 ай бұрын

Neisha have you tried Carnivore Snax? I love them

@aztonyusa 10 ай бұрын

Just a suggestion, try some parmesan cheese to the meatball mixture and parsley.

@rashidahali1 9 ай бұрын

Thank you for sharing. Where did you get the panko? ❤️

@OldKetoLady 10 ай бұрын

I get so upset because my husband who is not keto never wanted to even try eats all my food and his . I make like 10 burgers at a time to prep for me for a few days go back there is one left . Same with boiled eggs meatballs chicken wings drives me nuts . As he eats sugar and crap I wish I could hide a refrigerator lol

@mindingmybusiness6309 10 ай бұрын

Yes, very annoying. Be careful he might be trying to sabotage your diet. Get another fridge with a lock

@Teresa_ad 10 ай бұрын

I had duck eggs for the first time today for breakfast and were good

@NeishaSalasBerry 10 ай бұрын

I looooove duck eggs

@merrilynhurd850 10 ай бұрын

I’ve been making meatballs like this for years. I fry mine. Always liked them not in sauce better though.

@LiveFree123 10 ай бұрын

Yum 😋❤

@karinjohnston4149 10 ай бұрын

Neisha, can you share where you got the glass you drink your electrolytes in? It is so cute!

@NeishaSalasBerry 10 ай бұрын

Amazon 🫶🏽 amzn.to/45jynai (affiliate link)

@karinjohnston4149 10 ай бұрын

@@NeishaSalasBerry thank you for answering me. I already have those, thanks to you. I meant the ribbed glass. It may be something you just have, not new??

@JayneBolus 10 ай бұрын

Hi Neisha, I'm on carnivore, I eat a lot less than you. 2 meals a day. Are you eating to maintain and do you eat less if you are trying to lose weight? Thank you for all your hard work. I'm 61

@keto4lyfechristy773 10 ай бұрын

I've been living keto wol since July 19th 2022. Beginning of August I have transitioned to a carnivore life. I'm feeling extremely good and the scale stopped going up and down so far. It's just not going down either. I'm definitely very regular and making sure I am consuming enough electrolytes. Everything seems to be working properly, zero leg cramps. How long until I see weight loss?

@ravenmiracle9131 10 ай бұрын

I just integrated ACV in my diet and omg it makes me feel awesome! ❤

@stalstonestacy4316 10 ай бұрын

Kroger has great tasting flavored seltzer water. I think I'll get the unflavored electrolytes and start adding those. Currently use Ultima and it does trigger sweet cravings for me, so I'd like to get away from that