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10 Minute Dinner | High Protein | Budget Meal I Egg Roll in a Bowl

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Low Carb Love

Low Carb Love

Күн бұрын

Пікірлер: 157
@MJN0922
@MJN0922 Жыл бұрын
It definitely needs garlic & ginger paste. Also the oriental 5 spice is nice. I make a well in the middle and scramble an egg into it. For the meat try a skinless Italian sausage and 1/4 pound beef. I started keto 5 years ago and this is on the weekly menu. Two things I recently discovered: It freezes well so eat half and store the rest. The other thing is that the Joseph’s Low Net Carb Flax Lavash Bread makes an outstanding wrapper (cut into 4 inch squares) for egg rolls!! Shallow fry in coconut oil and OMG!!!
@gen81465
@gen81465 Жыл бұрын
I don't use sriracha, but my version of this includes some garlic/ginger paste.
@beachbum-mk1cu
@beachbum-mk1cu Жыл бұрын
I make this with Italian sausage and it is bangin’!! 😋
@melodyrehor1934
@melodyrehor1934 Жыл бұрын
I make mine by seasoning the meat with chinese five spices... between that and the sesame oil it definitely tastes like an egg roll!!!!
@cheffatgrams
@cheffatgrams Жыл бұрын
You definitely deserve that one million subscriptions, hopefully soon!!!🎉
@jowiens32
@jowiens32 Жыл бұрын
I basically eat this exact thing over grain free high protein pasta every day. I just don’t call it egg roll. So yummy
@NordicaTundra
@NordicaTundra Жыл бұрын
What is that pasta called? Is it low carb?
@samijanekasper8162
@samijanekasper8162 Жыл бұрын
What's the carb count and name of the "pasta". I use miracle noodles, it's konjac and nearly zero. It's the best I've found so far. Hoping for a reply, I'd like to try if it's in my personal program. Thank you
@joycestadtmiller2490
@joycestadtmiller2490 Жыл бұрын
I love grill onions
@joycestadtmiller2490
@joycestadtmiller2490 Жыл бұрын
I bet shrimp would be awesome in it. Definitely going to make this!!
@cheffatgrams
@cheffatgrams Жыл бұрын
I love egg rolls but without a wrap it's just not the same
@ErikaPerez-eh1wu
@ErikaPerez-eh1wu Жыл бұрын
I just wrote this down for my next week meal prep I e been craving egg rolls
@Susie470
@Susie470 Жыл бұрын
I’ve tried this recipe before. Absolutely delicious!
@KikiThicc
@KikiThicc Жыл бұрын
I make this all the time but I never stick to the recipe. I've recently found I prefer broccoli slaw over coleslaw too but I also add garam masala and red curry paste with the original seasonings. Trust me 👌🏼
@kwincess-ne1gt
@kwincess-ne1gt Жыл бұрын
I’m making this tonight for dinner! I thinking of adding ginger, green peppers and eggs! I hope it is everything that I can taste already! 😅
@tcummins1395
@tcummins1395 Жыл бұрын
What a great idea!! I'm going to try that wrapped in lettuce. Yum!!
@patibarrera2874
@patibarrera2874 Жыл бұрын
I add minced garlic and onions to the meat while it’s browning. I add coleslaw mix, bean sprouts and green onions. I also add the same ingredients as you.
@Andarius
@Andarius Жыл бұрын
You had me hooked on this channel since I saw the chicken crust pizza. I've been munching down on those, it really scratches that pizza itch. I'm definitely going to give these a try. I'm thinking of wrapping them in those carb counter tortillas and getting a good toast. Like a giant eggroll. I don't really do the low carb thing, but these recipes are still great for getting in the protein and staying lower cal.
@natbrat326
@natbrat326 25 күн бұрын
Made this today and my goodness it was sooo tasty. I used ground turkey breast and chicken sausage.along with the seasoning mentioned in recipe. Read comments and added ground ginger and five spices. It was quick, delicious and healthy. Thank you.
@margeebechyne8642
@margeebechyne8642 Жыл бұрын
I make something like this with turkey sausage, soy sauce, minced garlic and ginger. I'm going to try it with the sriracha sauce. I use a lot of Cholula's with my eggs, etc. and they have a new one with garlic chili, very tasty. Thank you for new ideas to change it up, Mayra!
@Rocketscientist66
@Rocketscientist66 Жыл бұрын
Love this easy & fast meal! I usually use chicken breast, half frozen so you can slice it up extra thin & then it cooks up super fast 😋
@user-bu8ul7pl7v
@user-bu8ul7pl7v Жыл бұрын
This recipe is Bomb! I added eggs for extra protein and used ginger paste and soy sauce since I didn't have sesame seed oil. Loved it! Super quick and easy! Thank you!
@AccioPadfoot12
@AccioPadfoot12 Жыл бұрын
Made this tonight and it's BRILLIANT! I didn't have any sesame seeds but I didn't care. Making this again SOON! So easy and flavorful. I tried rolling some in the egglife wraps (which I've never had before) but they weren't good. This recipe is great by itself. If I try the wraps again I'll just use Carb-wise tortillas, but I really don't think it needs them. THANK YOU!!!
@myraperez3357
@myraperez3357 5 ай бұрын
I just made this Egg roll in a bowl, and OMG!! It’s amazing!!
@zassy4778
@zassy4778 Жыл бұрын
I could eat this practically every day! It’s one of my favorites in my rotation! Thanks for your yummy recipes. ❤
@Josh_Green44
@Josh_Green44 2 ай бұрын
As a diabetic, I love making this low-carb dish. I much prefer using ground pork for the fat and the flavor, but I do use less oil to compensate. I also add egg to mine....I cook it first, lightly scrambled, then remove it and add it back in at the very end. Chile garlic paste as a condiment is the final touch.
@autumn8034
@autumn8034 7 ай бұрын
Myra I just love this receipe, I just made this. I did not have the coconut amino acid, {have to buy,} but used low salt tamari sauce and i used ground beef didnt have the turkey, used it all up previously, I want to say I have been going to this weight lose program here in Tucson for almost a year now, its called Diet of Hope, i started in march of last year, i have realized 1 year almost later that i have to put my body in what is Ketosis in order to lose weight, if I eat carbs then I dont lose. Ugh, But they were happy with me over the Holidays I didnt gain or lose I stayed the same. Amen Thank you Jesus. I want to start a channel like yours and do low carbs with recipes. I am down 3 sizes now, but will eventually need to get my belly done like you, and maybe my under arms, terrible ugly fat there,,, I have been fat most of my life and when I was younger I did lose over 100 lbs when I was 25, but when i got married had 3 kids, i gained it all back. Now I am 71 and I feel great. I swim, and go to the gym, but the purpose of me losing this weight is because I have to have a knee operation. I am so proud of myself and you have been such an encouragement to me, I sometimes see myself as thin as you are, I will get there. I am deteremined. I would like to ask you to pray for me, in Feb 21st I have to get an operation, I have a 7.1 cm cyst on my ovary so they need to remove it. Please pray and keep me in your prayers, I am a firm believer in Gods children and praying, I love you and you are a real inspiration to me. God Bless and keep looking up. Your favorite fan, Noreen. Hope you get back to me. By. ps I do follow you on instagram.
@sand9550
@sand9550 Жыл бұрын
I’m so glad I listened to the very end. I was trying to figure out how or why it was called egg “roll” when there’s no roll or wrap and I’ve never of an egg roll 😂 Strangely I had this for dinner tonight. We had call it mince stir fry over here 😬♥️
@JK-ny7bp
@JK-ny7bp 3 ай бұрын
Made it for dinner last night and no kidding it was AMAZING!My husband also LOVED it!!! Served it with some cauliflower flower rice and regular rice and green beans!!🔥🙌👏🫶thank you lowcarblove!!!!! And definitely took the craving for Chinese food away which is my weekness and trigger on keto lol
@jenanaca
@jenanaca 28 күн бұрын
Just made this for lunch. I never know what to do with ground turkey. Loved it. Will definitely add to the rotation. Thanks for sharing!
@pattyford2228
@pattyford2228 Жыл бұрын
Thank you for all the awesome ideas!!! I feel so much better when I eat less carbs! ❤
@paulaleeper3668
@paulaleeper3668 Жыл бұрын
I am already cooking a lot like you! That’s encouraging. Love all of your recipes!! Thanks Mayra❤
@StephanieTGood
@StephanieTGood Жыл бұрын
This is sooo good! I make it all the time, and just add garlic and ginger. Lately, I've been adding star anise! You can def play with it! YUM!
@MandM-tb3lv
@MandM-tb3lv Жыл бұрын
Mayra is such a blessing.
@garretthoefer3989
@garretthoefer3989 Жыл бұрын
Just found your channel, It's great. Thanks
@roses2780
@roses2780 Жыл бұрын
I made this today and put it in MR, Tortilla 1 carb tortilla wraps it is small so you can make egg rolls or Lumpia with them and freeze then when ready to eat take out of freezer and lightly spray with olive oil and place in air fryer for about 4 min, very good!
@roses2780
@roses2780 Жыл бұрын
make sure to lightly egg wash around inside of wraps to help seal it so filling stays in!
@shirleystrong2122
@shirleystrong2122 3 ай бұрын
This is a winner! Got to make it! ❤
@marymartin1478
@marymartin1478 Жыл бұрын
Those Jicama wraps from TJ’s would be good with this. I’ve been making tacos with them. They are so good. If you put a couple of them together and spread them apart a little bit, you could probably roll it into a little egg roll. I’ve never cooked Jicama before but I read that it becomes crispier so I may try to lightly fry them ❤
@user-bf8mc3gy3s
@user-bf8mc3gy3s Жыл бұрын
This looks really delicious!! I definitely want to make this on repeat!! Thank you for sharing!!
@Chigirl5003
@Chigirl5003 7 ай бұрын
I would wrap in a low carb tortilla and fry! ❤❤and hoisin!
@christie724
@christie724 Жыл бұрын
You need a meat masher. Looks delicious though. Thank you so much for sharing ❤
@harlawood9811
@harlawood9811 Жыл бұрын
Made this today as I had some ground Turkey and wasn’t sure what to do with it. Always used to make Turkey tacos but staying away from any carbs. This was delicious! I will make this again! I always have coconut aminos, sesame seeds and sesame oil on hand! Thanks! 😁👍🏻
@sayitlouderforthepeopleint1114
@sayitlouderforthepeopleint1114 Жыл бұрын
I've made this about 10 times. We love it. It's quick easy delish.
@gregory4154
@gregory4154 Жыл бұрын
This is awesome. I'm addicted to this along with the whole family. I did throw some hoisin sauce in mine. What's amazing is how many variations you can do with this.
@jovankaschnipke67
@jovankaschnipke67 Жыл бұрын
This is one of my favorite meals!!! Even make it camping on the griddle ❤
@stephalynturner520
@stephalynturner520 11 ай бұрын
Mannnnnn delicious you're the best keep coming with these bomb recipes.
@glavegas0010
@glavegas0010 Жыл бұрын
Made this tonight. It was excellent.
@hotgurly213
@hotgurly213 Жыл бұрын
thank you for this recipe i added edamame and garlic to give it extra protein and flavor 🥰
@keybrewer82
@keybrewer82 Жыл бұрын
Thanks for the reminder of just using a coleslaw mix because I always cut the ingredients up and its very time consuming and messy
@kevatolliver3547
@kevatolliver3547 6 ай бұрын
Omg Myra I just made a cup of lemonade with stevia sugar girrrl 😋 yum. You are showing me so much thank you
@lauraellerman9443
@lauraellerman9443 Жыл бұрын
2:54 this looks tasty! 🥥 = Could you do this dish without coconut aminos? Where do you find coconut aminos / which isle?
@CellaBella241
@CellaBella241 Жыл бұрын
Depending on the store, I can find it with the regular soy sauce, in the Asian food aisle, or with other sauces (ketchup, mustard, hot sauces, vinegars, etc.) . You can also find it online.
@lauraellerman9443
@lauraellerman9443 Жыл бұрын
@@CellaBella241 thank you!
@marymartin1478
@marymartin1478 Жыл бұрын
TJ’s has coconut aminos
@lauraellerman9443
@lauraellerman9443 Жыл бұрын
@@marymartin1478 thanks!
@lauraellerman9443
@lauraellerman9443 Жыл бұрын
Y’all I made this for the first time about three weeks ago and we have had it at least twice every week so far ❤❤❤ so freaking yummy
@baconbap
@baconbap Ай бұрын
Looks and sounds delicious.
@kathleenmcgee7579
@kathleenmcgee7579 Жыл бұрын
Lettuce wraps sound good 👍
@mamaJLB81
@mamaJLB81 Жыл бұрын
Thanks so much for this recipe. I tried a different egg roll skillet meal about a year ago and hated it but you inspired me to try again and I’m so glad I did! 😋I opted to use broccoli slaw and shredded carrots instead of coleslaw mix since I am not a cabbage girl, lol. I also add in canned mushrooms 🍄 cuz I love them and some ginger paste in addition to all the other ingredients.
@mrs4233
@mrs4233 Жыл бұрын
😮 gurl I just made this last week. It was so yummy looking forward to seeing how you make your. 👏🏽💃🏽
@LowCarbLove
@LowCarbLove Жыл бұрын
How did it turn out for you?
@alansawesomeketoworld4612
@alansawesomeketoworld4612 Жыл бұрын
I love egg rolls so this would be great to make for dinner or lunch
@jhizall6420
@jhizall6420 Жыл бұрын
Yum I followed your recipe but instead of the sesame I substituted ginger I’m allergic to sesame it turned out delish
@bonnieeck670
@bonnieeck670 Жыл бұрын
Yummy love egg rolls I have been watching your videos very good recipes I wrote down a lot of stuff that you use like almond flour and sweeteners and went to Dollar Tree and got the snacks that you said were good went on a big shopping spree today I also subscribed to your channel Thank you for all your awesome videos...Donnie is a lucky man you are so beautiful..
@methanial73
@methanial73 Жыл бұрын
Shirataki noodles or Miracle rice as it's also known (also Konjac) is a great rice substitute.
@maryjanesnyder8561
@maryjanesnyder8561 Жыл бұрын
I'm introducing your recipes to my very picky family and so far they told me that the 2 I tried are definitely "do overs" that means they loved it and don't want me to lose the recipe. Thanka
@christinec.7917
@christinec.7917 Жыл бұрын
Been sharing your channel on various health forms on Facebook.
@kristycross4533
@kristycross4533 Жыл бұрын
never tried this before looks so good! i will have to make it thanks for sharing this recipe!
@toniwilliamson2639
@toniwilliamson2639 Жыл бұрын
I just made this tonight and Omgosh so delicious!! My kids love it too
@martinaschoettner3102
@martinaschoettner3102 Жыл бұрын
I cooked it so many times, I love it. Thank you for this easy recipe
@maryh7134
@maryh7134 Жыл бұрын
So easy and delicious. I will have this often. Thank you.
@OteyToTravel
@OteyToTravel Жыл бұрын
Thank you for this because I struggle with dinner recipes that are low carb. Is ground chicken a good option?
@toiiwarren3379
@toiiwarren3379 19 күн бұрын
I made it was so good .
@cindyayala6812
@cindyayala6812 Жыл бұрын
Love this never had it. This would be great for me and my family thank you for making it easy on your videos
@jayadama1301
@jayadama1301 Жыл бұрын
Very protein food ever!
@sueguidry4216
@sueguidry4216 Жыл бұрын
Haha i hit like before i even start watching your videos and once again you do not disappoint. Your great. Thanks for all your help on my journey. You inspire me so much. Making for lunch haha
@Sue_V
@Sue_V Жыл бұрын
This looks really good. Definitely going to have to try this dish. I've missed eating egg rolls since I went low carb
@terrywalker7115
@terrywalker7115 Жыл бұрын
This dish looks delicious and I’m going to try it. Thank you for sharing with us
@Christa64
@Christa64 Жыл бұрын
Looks delicious!
@sunshine885
@sunshine885 Жыл бұрын
I use angel hair slaw, no carrots to keep it low carb.
@cristinakadonsky539
@cristinakadonsky539 Жыл бұрын
You could also add bean sprouts and eggs and some sweet chili sauce
@carmensalome
@carmensalome Жыл бұрын
We make this every week. I use pork but will try turkey next week.
@aprilsweightlossjourney
@aprilsweightlossjourney Жыл бұрын
I make a very similar recipe but add garlic, ginger & include any other veggies I have on hand.
@TrippNBalz
@TrippNBalz Жыл бұрын
That looks delicious! Ty
@PD-nl3mb
@PD-nl3mb Жыл бұрын
So good!
@theastewart6721
@theastewart6721 Жыл бұрын
Looks delicious! Thanks for sharing!😊
@normatulloch376
@normatulloch376 Жыл бұрын
looks so yummy
@mariannakennedy1925
@mariannakennedy1925 Жыл бұрын
Definitely making this soon!!
@mayraalvarez4672
@mayraalvarez4672 Жыл бұрын
Mayra, you did it again. Delicious!
@tristaware2119
@tristaware2119 Жыл бұрын
I make one that’s similar with sausage, garlic, ginger and coconut aminos
@sallyharris1093
@sallyharris1093 Жыл бұрын
Looks awesome. Definitely going to make this.
@CynGordon
@CynGordon Жыл бұрын
I make this but I add garlic and ginger to it. Yummmm
@ketayunketayun382
@ketayunketayun382 Жыл бұрын
Myra, which skillet do you use? Thanks for great videos.
@frankschwartz7405
@frankschwartz7405 2 ай бұрын
What about rolling this up in zero-carb tortillas and then frying?
@LoveIsInTheHouse
@LoveIsInTheHouse Жыл бұрын
Do you think we could use ground pork or is that a no go??
@ddflinn2721
@ddflinn2721 Жыл бұрын
I use some broccoli slaw sometimes
@jenniferrosenthal7731
@jenniferrosenthal7731 Жыл бұрын
I love broccoli slaw too!
@larrymcmakin1153
@larrymcmakin1153 Жыл бұрын
I'll be making this, looks tasty!
@jenniferhizzy6591
@jenniferhizzy6591 Жыл бұрын
Yum lettuce wraps please.
@cookinthekitchen
@cookinthekitchen Жыл бұрын
I love your Starbucks drinks, I have to try them
@cristinaturcin
@cristinaturcin Жыл бұрын
Romanians love cabbage. I cook with ground meats. Im so doing this. I have to buy sesame oil. Can i use soy sauce instead of aminos? Ooo i have rice paper.
@avefam3223
@avefam3223 Жыл бұрын
Mama Francis thanks for this recipe looks so good 😋🔥
@connieliv
@connieliv Жыл бұрын
Love your recipes , can you make some with Low carb with air flyer. Thank you
@lisaanderson8054
@lisaanderson8054 Жыл бұрын
One of my favs!
@Smitty1369
@Smitty1369 Жыл бұрын
I’m hungry now! Looks awesome
@ronm6585
@ronm6585 Жыл бұрын
Thanks Mayra.
@glam3191
@glam3191 Жыл бұрын
What a great idea 💗
@123Tarl
@123Tarl Жыл бұрын
Isn't that just the Egg Roll guts without the wrapper????
@LowCarbLove
@LowCarbLove Жыл бұрын
Yes!
@japnuts
@japnuts Жыл бұрын
Eggroll in a bowl. Long time low carb fav. Very good.
@wendywilliams2072
@wendywilliams2072 2 ай бұрын
That’s the point….. carbs.
@ms.rickie
@ms.rickie Ай бұрын
Yes.That’s why it’s called Eggroll in bowl😊
@MelissaMounts
@MelissaMounts Жыл бұрын
This is good! I made this too. Love your videos.😊
@autumn8034
@autumn8034 7 ай бұрын
Dieting is a way of life, not just a fad. You have to live a healthy life to be able to lose,
@robertpayne9009
@robertpayne9009 Жыл бұрын
Thanks!
@jackie4350
@jackie4350 4 ай бұрын
Please create cookbook
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