Lower Back Mobility + Stretch Class (30 Mins)

Lower Back Mobility + Stretch Class (30 Mins) - Great for Tight QL

Рет қаралды 2,141

Жыл бұрын

This mobility and stretch class is great for the lower back/QL. It's a mix of movement and static stretch holds. Perfect if you have a cranky lower back or tight QL.
We'll use a yoga block in class. If you don't have one, grab a thick book (like a textbook) and a pillow.
Watch a quick preview of class: • Cranky low back/QL? Th...
EQUIPMENT NEEDED:
-Yoga block (or large book) - this is the one I use amzn.to/3sXdGzC
This is great to do on an active recovery day, or any time you're feeling a little stiff and are looking for some gentler, feel-good movement.
You can browse all my Mobility classes here: www.nicolepearce.com/mobility...
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Пікірлер: 34

@goop847 Ай бұрын

Ugh yep this one was great too. Finally lower back videos that actually address the lower back rather than exclusively the surrounding areas! I have chronic foot issues that I know are at least aggravated by my hips being uneven (which probably stems from some lower back issue). PT’s always just focus on strengthening my hips and core even though that hasn’t helped - so that first sequence standing on the block is exactly what I was looking for in order to build a better foundation of function rather than just strengthening dysfunctional systems. For that part, do you bend the knee you’re balancing on as you lower the other foot? I couldn’t really tell from the video and wasn’t sure if bending my knee was counterproductive.

@pamelaterlizzibuddabumprod5337 Жыл бұрын

QL is so tough to stretch, this was perfect. Thank you 🙏🏼

@nicolepearcemovement Жыл бұрын

You're welcome! So glad it was helpful! ❤️

@laural2214 Жыл бұрын

This is my 2nd Thanks for this great class! So well designed and helpful - thank you Nicole!

@nicolepearcemovement Жыл бұрын

So glad it's helpful!

@klaragilroy3201 Жыл бұрын

Just the thing after a day clearing up the garden

@nicolepearcemovement Жыл бұрын

🤗🤗

@kellypantaleoni5166 Жыл бұрын

I cannot thank you enough for this gift❤ Oh my to feel relief ❤

@nicolepearcemovement Жыл бұрын

So so happy to hear class was helpful! ❤️

@laural2214 Жыл бұрын

Thank you Nicole! I found this so helpful for my low back .. fabulous!

@nicolepearcemovement Жыл бұрын

Yay! So glad it was helpful ❤️

@marney1665 6 ай бұрын

Snap crackle pop! that felt good. Thank you

@nicolepearcemovement 6 ай бұрын

You're welcome!

@runrealgood 2 жыл бұрын

My husband is struggling with lower back pain. We did this together and it was fantastic. Lots of new moves we learned to help stretch the back. Thank you!

@momsagainstmedicalbullying6154 Жыл бұрын

Love your mobility classes

@nicolepearcemovement Жыл бұрын

I'm so glad! ❤️

@Nessysnailnook 2 жыл бұрын

Squeaky also looked very relaxed. Loved this one! I’m at a conference and it was perfect in my hotel after a day of sitting.

@suzanfirth6871 Жыл бұрын

This is one of the most glorious stretches ever and I will incorporate into my morning meetings since I work from home Many thanks ❤

@nicolepearcemovement Жыл бұрын

So glad you enjoyed it!

@jennifercoes1060 2 жыл бұрын

This was so good! Thanks!

@ooisimyeoh7841 4 ай бұрын

Soooo good….❤

@rosaflores1103 Жыл бұрын

I really liked the routine. thank you

@nicolepearcemovement Жыл бұрын

Glad you liked it!!

@KattyWu Жыл бұрын

It’s such a lovely stretch for QL and lower back, especially after a really intense glute/hamstring class. Thanks Nicole.

@nicolepearcemovement Жыл бұрын

You're so welcome!

@susanareid310 Жыл бұрын

Thx. Nicole 🌟🌹

@nicolepearcemovement Жыл бұрын

You're welcome! ❤️

@lisaboyer5963 3 ай бұрын

Thanks!

@nicolepearcemovement 3 ай бұрын

Thank you for the generous support! ❤️❤️

@emmaeIIe 9 ай бұрын

Oh me gosh! I am so tight that I couldn't rotate the upper body while in the half straddle pose. Does the whole exercise needs to be done with the sit bones on the floor? I couldn't put the other elbow down. Should I work more on upper body mobility?