This 35-minute mobility routine focuses on mobilizing the joints, with special attention to the ankles, wrists and hips. For the most part, we continuously move through the flow, but we will hold some static stretches as well.
We finish with some breathing and stillness.
Watch a quick preview of class here: • Feel-good mobility flo...
**At one point when we're doing the hip mobility drill, I refer to a modification on the screen but I messed up and it's not there (sorry!!). If you're looking for a modification, sit on the mat with your knees bent, feet on the floor, hands placed behind you (so lean back a little), and windshield wiper your knees side to side.
Browse all my mobility classes here: www.nicolepearce.com/mobility...
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