Lower Back Pain Exercises, Lower Cross Syndrome Exercises, Low Back Pain Treatment, Spine Stability

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Күн бұрын

6 Best Exercises for Lower Cross Syndrome. Stretching and Strengthening For Lumbar Spine Stability.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Low Back Pain relief exercises. Lower cross syndrome treatment.
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Must Watch------ Upper cross and Lower Cross Syndrome:
• Reason for Lower Back ...
0:00- Intro- Lower cross Syndrome
3:15- 1st Exercise (Stretching the Spine Extensors)
3:52- 2nd Exercise in Prone kneeling
4:39- 3rd Exercise- Stretching the Hip flexors
6:55- 4th Exercise- Strengthening the gluteus maximus
9:03- 5th Exercise- Core Strengthening for Deep Abdominals
10:20- 6th Exercise- Anterior Pelvic Tilt Correction
He also explained following points in this video:
Lower back pain exercises, lower cross syndrome exercises, anterior pelvic tilt exercises, low back pain treatment, low back pain exercises, low back pain stretches, exercises for lower back pain, low back pain relief exercises, spine instability.
#lowbackpainexercises #lowercrosssyndromeexercises #spine #spinestability #sukoonphysicaltherapy

Пікірлер: 103

@Sukoonphysicaltherapy 2 жыл бұрын

Watch--- How to Avoid Back Pain during Pregnancy kzfaq.info/get/bejne/e9xjeLSfsczJo30.html

@swapnilSG5992 2 жыл бұрын

Thank u Doctor, u saved my life from surgery. I do ur exercises daily & i really feel better day by day. Rab bless 🙏

@filterfreecooking1365 2 жыл бұрын

Really doctor whatever the exercises you had taught in your previous videos helped me.relieved from the pain.thanks alot.

@nirmaljain7831 2 жыл бұрын

Very nicely explained in simple way. Thanks for making such a useful video really you are doing DEsh Seva, God bless.

@BeghumairHumair-cl2uf 8 ай бұрын

Thank you sir

@gustaspvimadalal7131 2 жыл бұрын

Very nice. Thanks a lot doctor.

@manohargote1982 2 жыл бұрын

Very very thanku sir

@pushpachouhan2004 4 ай бұрын

Thanks sir

@learnmathandenglish4584 Жыл бұрын

Great job thanks ❤❤❤

@manjuarora8233 3 ай бұрын

Thanks sir🙏

@Arshad-l9h 2 жыл бұрын

Thnks sir very helpful nd simple way for understanding ...

@PawanKumar-kn2dq 2 жыл бұрын

Thanks sr U r amazing

@saimanasir6184 2 жыл бұрын

Thank u v much sir.....very helpful exercise for my lower backpain.....stay blessed Jazakalla...

@Uk-sd8sd 2 жыл бұрын

Very informative❤️

@haniyah8761 2 жыл бұрын

Very helping video

@shubhamraj993 2 жыл бұрын

Thanku thanks a lot more and more sir ji 🙏🙏🙏🙏🙏

@prachityagi7987 2 жыл бұрын

Thanku sir

@lalbahadurbharti6594 2 жыл бұрын

Very good

@veenakirad4841 2 жыл бұрын

पुणे महाराष्ट्र से नमस्कार। आपके बताये हुए व्यायाम से मुझे आश्चर्य जनक फायदा हो रहा है ।भगवान आपको खुश रखे।बहुत बहुत धन्यवाद 🙋‍♀️🤗😀

@shaan2834 2 жыл бұрын

Very useful 👍

@gkquizcompetitions5009 Жыл бұрын

Nice sir

@dr.saurabhmauryapt2108 2 жыл бұрын

Thanking you dear sir ggg🙏🙏🙏

@A.Parveenkitchen Жыл бұрын

Good 😊😊

@teamup2108 2 жыл бұрын

East ho ya weast dr warun wasil is the best dr in India beacuse inke consultation se meri mother ka horible siyatica pain riwers ho gaya may allah bless you ☺☺☺☺

@bpnrthapar 2 жыл бұрын

Great video Dr Wasill👍 Is back extensor exercise you showed same as child pose/ prayer pose? How long it should be hold for? Reps? Frequency?

@anshul9098 2 жыл бұрын

Thankyou so much sir 🙏🙏 god bless u 🌷

@Sukoonphysicaltherapy 2 жыл бұрын

Welcome

@ishathedancingdiva4756 2 жыл бұрын

Very useful Sir!! Thank you!!😊🙏

@Sukoonphysicaltherapy 2 жыл бұрын

🙏🏻😊

@nitishroy834 2 жыл бұрын

Doctor I'm your big fan from usa Michigan I have ankylosing spondylitis can you tell some things about that

@amitpundir4896 2 жыл бұрын

धन्यवाद डॉक्टर साहब anterior pelvic tilt के बारे में जो आपने बताया कोई डॉक्टर नहीं बताते, कहते हैं exercise कर लो ठीक हो जाओगे ,लेकिन exercise करने का सही तरीका आपने बताया, धन्यवाद

@Rajkumar-n 2 жыл бұрын

Today i need a good lower back pain video. And i got yours. Thanks sir.

@Sukoonphysicaltherapy 2 жыл бұрын

My pleasure

@maryamyaseen1056 2 жыл бұрын

@@Sukoonphysicaltherapy sir mujhy back pain h uski wjah se scatica hua or ab mujhy leg me front me pain hota h ye side leg py isla koi hal btaya plzz

@jatinchoudhary7904 2 жыл бұрын

Sir costocondritis k pain par bhi video bnaye. 👍🙏🙏

@sukhendu1974 7 ай бұрын

DEAR SIR I WOULD LIKE TO REQUEST YOU TO UPLOAD VEDIO OF SWAY BACK SYNDROME EXPLAINING ROOT CAUSE, SYMPTOM & CORRECTIVE EXERCISES. THANK YOU.

@vishalnagalia74 2 жыл бұрын

Sir please make video on foot drop !!

@brijrajsingh6280 2 жыл бұрын

Nice 🙏

@Sukoonphysicaltherapy 2 жыл бұрын

Thanks

@gustaspvimadalal7131 2 жыл бұрын

Good Evening Doctor, I am not able to find the video on upper back/neck cross syndrome exercise. Please Sir if you can help me on this. Thank you.

@ashishbadru7222 2 жыл бұрын

Sir can you make a video on sleeping mattress. Which type of mattress to be used ?

@shivanshagarwal4953 2 жыл бұрын

Good evening sir, If someone is having acute disc bulge along with facet joint arthropathy and spondilolysthesis than what exercises should be done?

@mohammedlaiqueuddin2223 3 ай бұрын

Allah bless you

@mohanrampal7159 2 жыл бұрын

Sir mera L4 thoda out hogaya hai isko fix karne ke liye koi excercis bataiye plz pahle lower back pain bahot ab left side leg me numbness and tingling and pain also sir koi excercise bataiye

@hozefakundawala4194 2 жыл бұрын

Good morning sir,I have slip dics l5 S1 for five months please suggest any normal medicine with this exercises for pain relief

@sumanjha28kikbbbvhgg79 2 жыл бұрын

Vedeo start se pahle back rest ka product dikhaya hi use use karna sahi hai kya sir.

@amitapastagia4075 2 жыл бұрын

Pelvic floor disfunction in men...ye topic par video banaye sir,,,,,,

@neenasharma1390 2 жыл бұрын

Doctor kya minor slip disc me bhi kar sakte hai is exercise ko

@vijendrakumarjangir6933 2 жыл бұрын

🙏

@rukhsanahussain6307 2 жыл бұрын

Can do these exercise sacitica patient?

@sayerali5165 2 жыл бұрын

Sir Bpt course kaysa hoga bmlt, Bsc CCT sa a6a hoga please reply.

@usharav148 2 жыл бұрын

Sir mere ko cronik slip disk hai 6 month se mere ko night me nind nhi aati phut pen hota hai na Left krvt li jati or nahi right sir please solution bataiye

@bubblegumrockstar1125 2 жыл бұрын

Sir plz mje bta dain me jab straight laitti hon to meri back me bht pain hoti hai.lock hojati hai back.side nai li jati.iski waja kia ha or konsi exercise krain

@harshitthakran9818 2 жыл бұрын

Hello sir mai bht jaade preshaan hu merko l5-s1 me disc bulgee hua tha. Bulge to andr chla gya apne aap lekin ab merko.lower back pain hora h jo buttock tk jaate h.. to docotr n lower cross syndrome btaya h ki ab bulge d koi affect nai h sir please ek baar aap b mere case ko consider kriee and bataiee konsi exercise krni chahiye

@yahayyuyaqayyumchannelallt2814 2 жыл бұрын

Ye kb tk krte rhna h

@Aliislamic3636_motivation_Art 2 жыл бұрын

Sciatica hua tha abhi km hua h lekin pair m blood ruka hua h uske liye kya kare

@tss8929 2 жыл бұрын

Can you make a video on which sports a person can play with disc bulging or which sport to avoid.

@swapnilSG5992 2 жыл бұрын

Yeah exactly! What sports activities patients can do??

@yuzicahal9642 2 жыл бұрын

Sir.. Please consider my case.. I am so much depressed now.. I contacted on whatsApp but they told me that there is non availability of doctor now.. Please sir.. I have facetoarthropathy, narrowing of spinal at l5s1, odema..

@govinda2401 2 жыл бұрын

Sir apka clinic kaha hai

@sunitachavan6113 2 жыл бұрын

Hello Dr. From Last 10 days I suffer from lower back and lower stomach pain. Catch due to lifting heavy article family Dr gave injection and pain relief tablet but no relief. Then visit to orthopaedic Dr. Gave Methocobal & Thicoflax tab and suggest use hot bag to get relief Then after 5 days go for xray it's also normal. Told bed rest no exercise i follow this But the pain is still as it is. Please suggest something.

@soniaali9182 2 жыл бұрын

Sir me bht preshan hun back posture thk nhi tail bone ka msla me sai bhet nhi skti ap Kuch btao

@revatikhot9219 2 жыл бұрын

sir for knee pain dr. suggest injection is it safe ???

@1ranban Жыл бұрын

Dear doctor this set of excercises will be useful for all type of back pain, please confirm.

@Aman-09828 2 жыл бұрын

Sir kya iss se height pe bhi effect pdega?

@uk02wala37 2 жыл бұрын

🙏🙏🙏🙏

@sukhendu1974 8 ай бұрын

DEAR SIR, DOES TIGHT BACK MUSCLES /SPASM IN BACK MUSCLE CREATES FLAT BACK SYNDROME OR FLAT BACK SYNDROME CREATES SPASM / TIGHTNESS IN LOW BACK?

@amitpundir4896 2 жыл бұрын

Sir ,kya leg ko spread karna bhi back pain ka karan ban sakta hai ,????

@manishasahu6701 2 жыл бұрын

Hello sir..mere upper back me bht pain rhta h..m jayada.der tak baith n skti scooty n chala skti... jayada drive krne se bahut pain hota h.. doctor bol rahe h.. muscle me problem hai..pls help me

@utopiadweller Жыл бұрын

3:11

@ashishgabriel 2 жыл бұрын

Hello Sir, i watch ur videos, i need to talk to you, how can I ?

@Sukoonphysicaltherapy 2 жыл бұрын

plz send whatsApp msg at 9530766255 for appointment

@MonikaSingh-wm9wu 2 жыл бұрын

Sir mene bu sare tets krwa liye h disc nikla hua h pr doctor bolre h daimiter thik h pr fir bi mere rught leg m both buttocks m pain rhta h jb bi m sitting krti hu ya sone k liye let down hoti hu to mere buttocks or right leg m pain rhta h plzz help me sir

@manohargote1982 2 жыл бұрын

Mai bahut jyada presan rhta hu joint pan se

@sumitrammadr.thanks2594 2 жыл бұрын

🙏 sir i'm geetha dick surgery 14 months l4 l5 s1 neuro surgery leg pain present .sir exercise give me please sir

@rameshpaul1534 2 жыл бұрын

Good evening sir the exercise 5:09 our left leg straight or that too kneel position sir 🙏

@Sukoonphysicaltherapy 2 жыл бұрын

Left leg is getting stretch when hip is in extension

@rameshpaul1534 2 жыл бұрын

@@Sukoonphysicaltherapy 🙏🙏🙏

@tahsenhossain3749 2 жыл бұрын

You are helping us sir a big salute but i'm from Bangladesh🇧🇩 i cannot come to you earlier.But i have a question that DDD in older can cause height loss and never be cured but in young age DDD is it same?

@Sukoonphysicaltherapy 2 жыл бұрын

No young age DDD is due to over use or instability in spine

@Sukoonphysicaltherapy 2 жыл бұрын

No young age DDD is due to over use or instability in spine

@tahsenhossain3749 2 жыл бұрын

@@Sukoonphysicaltherapy Thanks sir you Indian doctors are always helpful ❤️❤️

@nehapatil3671 Жыл бұрын

What about cat and camel exercise??

@yahayyuyaqayyumchannelallt2814 2 жыл бұрын

Hmko apko dikhna tha lower back pain L4 L5 S1 mey dikaat h early morning pain karvat lene mey pain ho rha h or jhunkne mey aage ki traf or or piche k tarf b jyada band ho rhe h to usme b pain ho rha jyda der baith jay fr b pain ho rha dr ne powergesic tablet di thi usse waqti aram mil jata h fir hone lgta h koi shi medcine bata diy ap hmne apko watsap pr b msg kia h

@sarojacharya7019 2 жыл бұрын

Please subscribe exercise after laminectomy and screw fixing, L45 and L5S1

@aisha8220 2 жыл бұрын

I am from pakistan i can't approach you

@gaganbrar3964 2 жыл бұрын

Sir saara din kaam krte waqt uthte baithte bilkul nhi disc bulge ka pain nhi hota jab sham ko sone ke samy itna pain kyu hota hai

@CMAArvindKumar Жыл бұрын

Apka number change ho gya hai kya

@aisha8220 2 жыл бұрын

Hello sir i am aisha from pakistan. I have stenosis from more then 3 moths i take many medicne but its useless.. Pain is increasing day by day... Please give me suggestions what i will do. In hospital they fo physiotherapy for 10 days also.. But i have still pain

@teamup2108 2 жыл бұрын

Dr wasil ke watsup no per conselt ker lo sahi treatment maloom ho jayega hemne bhi apni mother ke siyatica pain ke liye conselt liya he ab unka pain pehle se kam ho gaya he hospital me to unko surgery ke liye bol diya tha

@aisha8220 2 жыл бұрын

@@teamup2108 hello farhan... Kya app ny dr kay whatsaap number per consult kiya tha

@aisha8220 2 жыл бұрын

@@teamup2108 i have not his number

@teamup2108 2 жыл бұрын

Ha hamne dr varun wasil ke no per conselt kiya tha aap unki koi bhi vidio dekho usme dr no screen per batate he pehle no per mesg karo phir wo jab reply de to aap phone conselt book ker lena 500 fees he hamari mother ka treat ment abhi inse chal reha he 3 tims conselt hem le chuke he

@aisha8220 2 жыл бұрын

Ok thanks alot

@iqranasir1370 2 жыл бұрын

Sir i have disc herniation l4/5 can i do all these stretches ,also it is same condition since 3 months approximately how long will it take to heal thank you

@sofiyasalamimagar1945 2 жыл бұрын

No don't do these stretching if u have posterior disc herniation.

@Sukoonphysicaltherapy 2 жыл бұрын

Not all exercises are suitable for disc herniation. If it’s chronic then only you can do. Already Made specific video for chronic disc bulge kzfaq.info/get/bejne/aN98jKh23sfOhWw.html

@A.Parveenkitchen Жыл бұрын

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