Realign your pelvis and eliminate sacroiliac (SI) joint pain at home with this effective self-mobilization technique! Muscle energy technique to put your SI joint back in alignment and help your lower back feel better fast. Demonstrated by a physical therapist to help decrease your pain and increase your function FAST!
==========================
➡️ SMALL YOGA BALL FOR BALL SQUEEZES: amzn.to/3UMslK2
➡️ JARED’S GAIT BELT FOR BELT PRESSES: urlgeni.us/amzn/gaitbelt
➡️ JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable
➡️ THICK HOME YOGA/WORKOUT MAT: urlgeni.us/amzn/drjaredexerci...
==========================
✅ DO THIS NEXT! Best Exercises For SI Joint Pain Relief: • Stop SI Joint Pain FOR...
==========================
Sacroiliac (SI) joint pain can be awful. If that joint gets out of place you can feel it all day long down deep in the back of your hip/lower back area.
But did you know you can put it back in place fairly easily on your own? By contracting the right muscles the right way you can re-align your own pelvis and feel better immediately!
WHAT IS THE SI JOINT?
Your pelvis is made of three bones - you have two “iliums” on both sides and a “sacrum” in the back. Where place where these three bones come together is called your “sacroiliac” or “SI” joint (you have one on the left and one on the right).
We call it a “joint” because it’s an area where two bones come together, but actually it’s not supposed to move at all. When it does move or when those two bones are out of alignment, it can be very painful with pretty much every motion in your hips and lower back.
WHAT CAUSES SI JOINT PAIN?
So why does your SI joint get “out of place”? The most common causes that I treat in my clinic include pregnancy (and the postpartum period), slips and falls, accidents/injuries, and standing/sitting with poor posture.
HOW TO TREAT SI JOINT PAIN
The best way to treat SI joint pain includes realigning the joint (putting it “back in place”) and thens strengthening the muscles that surround the joint to stabilize it and “keep it in place”.
In this video I’ll show you a simple technique you can do at home to help realign your pelvis, put your SI joint back in place, and help decrease your pain immediately.
SI JOINT MOBILIZATION TECHNIQUE
PUSH AND PULL (LEFT)
PUSH AND PULL (RIGHT)
BALL SQUEEZES
BELT PRESSES
HIP EXTENSIONS
💬 Did you try this technique? What did you think? Did it help you? I LOVE hearing from you - COMMENT your experience down below and let me know how you feel!
👍🏼 If you did like this video and found it helpful, hit the THUMBS UP button above to LIKE this video. That helps more people to find it here on KZfaq so thanks so much for doing that!
⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
==========================
OTHER GREAT VIDEOS YOU MIGHT ENJOY
✅ BEST EXERCISES FOR SI JOINT PAIN RELIEF: • Stop SI Joint Pain FOR...
✅ EXERCISES FOR ONE-SIDED LOW BACK PAIN: • How To Fix Lower Back ...
✅ BEST EXERCISES FOR HIP STRENGTH: • Decrease Hip and Back ...
✅ HOW TO FIX UNEVEN HIPS: • How To Fix Uneven Hips...
==========================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.