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Lower Body Workout กระชับก้น ลดต้นขาด้วยดัมเบล

  Рет қаралды 2,145

แหมทําเป็นฟิต

แหมทําเป็นฟิต

Күн бұрын

Пікірлер: 5
@JamesBondsNaKhabPhom
@JamesBondsNaKhabPhom 2 жыл бұрын
รักเลย
@doitfitdiary
@doitfitdiary 2 жыл бұрын
😊🙏
@pammyteddy
@pammyteddy 2 жыл бұрын
ท่าdeadliftใช้ดัมเบลหนักเท่าไรคะ
@JamesBondsNaKhabPhom
@JamesBondsNaKhabPhom 2 жыл бұрын
ในคลิปนี้เขาใช้20โลครับ ( มือละ10โล ) แต่ว่าแล้วแต่คุณสะดวกนะครับ ยกหนักกว่าก็ได้ แค่ระวังท่าหลัง ระวังบาดเจ็บ
@doitfitdiary
@doitfitdiary Жыл бұрын
ภัทรใช้ 5-10 โลค่ะ แต่สำหรับมือใหม่ ให้ลอง 2-3 โล ถ้าเบาไปให้เพิ่มน้ำหนักนะคะ
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